KLEEN Stays STOKED! between stacks. (Sponsored)

Page 4 of 16 First ... 234569 ... Last
  1. Registered User
    FlexW99's Avatar
    Stats
    5'8"  218 lbs.
    Join Date
    Feb 2009
    Location
    MA
    Age
    34
    Posts
    1,794
    Rep Power
    1097

    Good tips from the vets...for that, let me oblige!
    Attached Images Attached Images  

  2. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Quote Originally Posted by GoHardOrGoHme View Post
    1) Epic freaking workout! You are killing the weights!! SUper intense, super brutal, totally warrior through and through. I will def take a note of this workout if i am ever in rehab mode.

    2) I may look into running stoked solo after TNA to compare the two....ur review is quite positive and makes me want to give it a run.

    3) Partials...when i first started benching my sophomore year of college i only hit partials due to previous shoulder injuries. I had spoken to a D.O. and he told me i could not go all the way down if i wanted to stay injury free...well he was wrong i got injured anyway(albeit it was with 435) so thats when i decided to start going full range. Now during this time i increased size, muscularity, and overall physique. Partials will help you get bigger...what it wont do is truly get you stronger. I see nothing wrong with partials for body building purposes but to be clear, its just goot for pumping and toning in times where u want to avoid injury when using moderate wight. Strength, in my limited opinion, comes with full range of motion. Doctors seem to swear by partials...elite class lifters swear by full range. Now partials have there place in powerlifing to get the body accustomed to supra maximal weight. This is a technique i employ frequently. I will hit my workout then load up the bar with 120-300% of my max and hit some partials. This is my way of ensuring i wont stay at a plateau for very long...or wont hit a platuea for awhile. But this is always after my main lift which is a full range of motion lift.


    Just my .02 cents since his is actually something i have experience with and have based on opinion on that experience.
    Definitely, and partials would never replace my full range of motion. However they will be a part of strengthening my tendons once healed. My thing to try though is as I am breaking back into the weights using partials first with heavier weights. When I go full on tendon strengthening program the heavy partials will actually be after the main moderate weight full range exercise as you explained.

    I may not have too much to make up by the end of this program it is taxing the heck out my my legs. Although the tendon doesn't hurt too bad, only on occasion when I change directions to fast or the first couple reps of leg work.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  3. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Quote Originally Posted by FlexW99 View Post
    Good tips from the vets...for that, let me oblige!
    SHAZAAM!!!!! That is what I am talking bout!

    Golly Gee Wally, I think she's awefully close to the Beav!

    I love that it is so "tongue in cheek".

    "ROOBY DOOBY-DOO!!!!!!!"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
    •   
       

  4. Registered User
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Location
    In-Transit
    Posts
    6,913
    Rep Power
    65562

    Quote Originally Posted by MrKleen73 View Post
    Post workout meal 6:30AM -
    86 grams protein, 100 grams carbs, and 12 grams of fat, 45 minutes after ingesting that meal, I took a Motivate, and another 12 grams of fish and flax oil.
    Kleen, can I ask why the protein count is so high? sometimes I think when I consume 50-60 im taking to much in..
  5. Registered User
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Location
    In-Transit
    Posts
    6,913
    Rep Power
    65562

    Quote Originally Posted by FlexW99 View Post
    Good tips from the vets...for that, let me oblige!
    Damm!
  6. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Location
    North Carolina
    Age
    29
    Posts
    7,853
    Rep Power
    11113

    This just had to be posted again.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  7. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17437

    Quote Originally Posted by FlexW99 View Post
    Good tips from the vets...for that, let me oblige!
    oh... uh.... wow.... yeah....... SHHAAA WINGGGGG

    YouTube- Garth from Wayne's World
    SFW and GFH
  8. Registered User
    FlexW99's Avatar
    Stats
    5'8"  218 lbs.
    Join Date
    Feb 2009
    Location
    MA
    Age
    34
    Posts
    1,794
    Rep Power
    1097

    Quote Originally Posted by SilentBob187 View Post
    This just had to be posted again.

    ROFL!
  9. Registered User
    Lou villian's Avatar
    Stats
    6'3"  237 lbs.
    Join Date
    Oct 2009
    Location
    Louisville
    Posts
    387
    Rep Power
    253

    Kleen,

    Ive been a long time follwer of your logs man. You break things down so well its the reason i joined AM. Just thought i would tell you ive learned sooo much about diet from you its unreal. While i still dont have the perfect clean diet i have came along way from eating twice a day and that being junk. Thanks from behind the scenes!!
  10. Registered User
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Location
    Bilskirnir, my stronghold in my realm of Thrudheim
    Age
    50
    Posts
    8,030
    Rep Power
    9155

    Quote Originally Posted by thundergod View Post
    WTF??!!! What happened to my cute little Asian chick? Let's see if I can find her again......

    I think she was deleted because she showed a little nipple action!!

    But I went and found a different Asian beauty for ya!!!

    Now then......check out the ass on this lass!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  11. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Rep Power
    6935

    Quote Originally Posted by thundergod View Post
    Now then......check out the ass on this lass!!!
    Damn bro SWEET!!!!!!!!!!!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  12. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Quote Originally Posted by Liftergym33 View Post
    Kleen, can I ask why the protein count is so high? sometimes I think when I consume 50-60 im taking to much in..
    Absolutely, I explained it here in the Nutrition Project Post. Kleen's Pumped Up with Anadraulic Pump! (LG Sponsored)
    Quote Originally Posted by Liftergym33 View Post
    Damm!
    Amen to that.
    Quote Originally Posted by SilentBob187 View Post
    This just had to be posted again.

    Thank you Sir Much appreciated!
    Quote Originally Posted by Inarius View Post
    oh... uh.... wow.... yeah....... SHHAAA WINGGGGG

    YouTube- Garth from Wayne's World
    Love that movie! Classic!
    Quote Originally Posted by FlexW99 View Post
    ROFL!
    Right...
    Quote Originally Posted by Lou villian View Post
    Kleen,

    Ive been a long time follwer of your logs man. You break things down so well its the reason i joined AM. Just thought i would tell you ive learned sooo much about diet from you its unreal. While i still dont have the perfect clean diet i have came along way from eating twice a day and that being junk. Thanks from behind the scenes!!
    Awesome Brother glad you are around and following along. Feel free to jump in an comment or ask about anything.
    Quote Originally Posted by thundergod View Post
    Now then......check out the ass on this lass!!!
    That is what I am talking about.
    Quote Originally Posted by pembroke3355 View Post
    Damn bro SWEET!!!!!!!!!!!!!!!!
    Love me some thick legs and booty!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  13. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17437

    Thread hijack

    Make sure you guys sub my log! We're gonna kick this up a notch!
    Beef Swellington revs his engine with Andraulic State GTSE (Sponsored)

    /hijack...
    you may now return to your regularly scheduled madness and mayhem
    SFW and GFH
  14. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Location
    NAPA CALIFORNIA
    Age
    37
    Posts
    6,353
    Rep Power
    3259

    with regards to the protein intake thing, it was my impression that 25-30g at a time was for "single sourced" protein, meaning if you're taking in 30g of eggs and 30g of whey the amount of protein you absorb is much higher than 30g, though not quite 60g.
  15. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Quote Originally Posted by suncloud View Post
    with regards to the protein intake thing, it was my impression that 25-30g at a time was for "single sourced" protein, meaning if you're taking in 30g of eggs and 30g of whey the amount of protein you absorb is much higher than 30g, though not quite 60g.
    Here is one of the articles I was reading that inspired my new Nutrition Project. How much Protein can the body use in a single meal?

    http://www.wannabebig.com/diet-and-n...a-single-meal/
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  16. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Quote Originally Posted by MrKleen73 View Post
    Here is one of the articles I was reading that inspired my new Nutrition Project. How much Protein can the body use in a single meal?

    http://www.wannabebig.com/diet-and-n...a-single-meal/
    Now there's a article that makes a lot sense to me, especially about needing larger protein servings as you get older.

    I have been a bit shy about my unconventional dieting habits of the past few years and now all my findings are starting to see press. I have been going less meals, less overall protein intake and getting better results and also enabling me to stay leaner. I thought it had more to do with my body type.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  17. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Pretty nice little read there isn't it. So you see the reason for my little project. Which by the way seems to be working. My cardio has lagged a little since starting the new workout but I am getting a little leaner. That is the reason for the workout actually. The article was Get ripped without cardio. I will be doing my cardio-ish training tonight after work at Karate class. I don't see any reason to do cardio and the class on the same day. I am not a teenager anymore, don't get enough downtime for recovery from 2 a days while injured. Maybe when I am full on again but not now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  18. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Quote Originally Posted by MrKleen73 View Post
    Pretty nice little read there isn't it. So you see the reason for my little project. Which by the way seems to be working. My cardio has lagged a little since starting the new workout but I am getting a little leaner. That is the reason for the workout actually. The article was Get ripped without cardio. I will be doing my cardio-ish training tonight after work at Karate class. I don't see any reason to do cardio and the class on the same day. I am not a teenager anymore, don't get enough downtime for recovery from 2 a days while injured. Maybe when I am full on again but not now.
    Yah cardio is just the extra we do cuz we can't lift all the time. It helps burn a little extra fat. If you have a hard time burning fat then more cardio may be required, some don't need to do any at all.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  19. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Location
    Searching for TG in Bilskirnir
    Posts
    3,206
    Rep Power
    1807

    Quote Originally Posted by DreamWeaver View Post
    Yah cardio is just the extra we do cuz we can't lift all the time. It helps burn a little extra fat. If you have a hard time burning fat then more cardio may be required, some don't need to do any at all.
    wish I were one of them
    Working on living
  20. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Quote Originally Posted by Army Guy View Post
    wish I were one of them
    Yah cardio is boring... watching porn helps...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  21. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Quote Originally Posted by DreamWeaver View Post
    Yah cardio is just the extra we do cuz we can't lift all the time. It helps burn a little extra fat. If you have a hard time burning fat then more cardio may be required, some don't need to do any at all.
    Quote Originally Posted by Army Guy View Post
    wish I were one of them
    Quote Originally Posted by DreamWeaver View Post
    Yah cardio is boring... watching porn helps...
    I am pretty sure with this workout if I just do 30 minutes 3 times a week I will strip of fat faster than an "exotic" dancer strips to her second song!

    Oh yes another read you will find VERY interesting.

    Nutrient timing... When science and marketing collide.
    http://www.wannabebig.com/diet-and-n...eting-collide/
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  22. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Quote Originally Posted by MrKleen73 View Post
    I am pretty sure with this workout if I just do 30 minutes 3 times a week I will strip of fat faster than an "exotic" dancer strips to her second song!

    Oh yes another read you will find VERY interesting.

    Nutrient timing... When science and marketing collide.
    http://www.wannabebig.com/diet-and-n...eting-collide/
    Yah I have gone to 4 meals a day for quite some time now. I just got fat eating the other way and I was hungry a lot and would give into cravings. I need to eat adequate amounts in 3 main meals plus a small evening meal. Waiting after your workout for 30-40 minutes before taking your shake is something I have always done as it's what my trainer used to tell me to do. I always thought it was to allow time for the pump to disipate to allow the blood easier access to the muscles.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  23. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Location
    Searching for TG in Bilskirnir
    Posts
    3,206
    Rep Power
    1807

    agreed, after reading both it seems that conventional wisdom prevails. It also looks like Kleen has been following this for some time. It was like reading one of his initial log posts
    Working on living
  24. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Thanks Man, I will take that as a compliment since he is a professional writer. I have had the inclination for a while, conversations with DW confirmed some of my findings and suspicions to the point that more research was needed. These are the best written articles on the subject I could find. Using both science and anecdotal info for real world application.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  25. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Rep Power
    6935

    Quote Originally Posted by DreamWeaver View Post
    Yah cardio is boring... watching porn helps...
    Damn I like it. Will have to run that one by the gym owner. Cardio is really bad watching soap opera's on all the TV's arggggg.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  26. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Quote Originally Posted by DreamWeaver View Post
    Yah I have gone to 4 meals a day for quite some time now. I just got fat eating the other way and I was hungry a lot and would give into cravings. I need to eat adequate amounts in 3 main meals plus a small evening meal. Waiting after your workout for 30-40 minutes before taking your shake is something I have always done as it's what my trainer used to tell me to do. I always thought it was to allow time for the pump to disipate to allow the blood easier access to the muscles.
    I do have to say that I am not used to eating this big of meals and my stomach is a little thicker but I look leaner, and vascularity is high. I love the idea of preloading the nutrients earlier in the day and just letting it slow trickle into the system as it digests. Finding the right timing for the meals is still tricky not always hungry for the second meal. I think training days I may have 5 meals on occasion. Right now I have been tallying up at the end of the day and then having some protein and healthy fats before bed if I need to make up some cals.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  27. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Quote Originally Posted by pembroke3355 View Post
    Damn I like it. Will have to run that one by the gym owner. Cardio is really bad watching soap opera's on all the TV's arggggg.
    If you can't get them to put on porn then have them put on Telemundo, they have the best eye candy if you aren't listening to it anyway. All the actresses must be hired on hotness factor... WOW
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  28. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Quote Originally Posted by MrKleen73 View Post
    I do have to say that I am not used to eating this big of meals and my stomach is a little thicker but I look leaner, and vascularity is high. I love the idea of preloading the nutrients earlier in the day and just letting it slow trickle into the system as it digests. Finding the right timing for the meals is still tricky not always hungry for the second meal. I think training days I may have 5 meals on occasion. Right now I have been tallying up at the end of the day and then having some protein and healthy fats before bed if I need to make up some cals.
    Yah this has always been my preferred way of eating, I always had a hard time with traditional bodybuilding eating.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  29. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Rep Power
    6935

    Quote Originally Posted by MrKleen73 View Post
    If you can't get them to put on porn then have them put on Telemundo, they have the best eye candy if you aren't listening to it anyway. All the actresses must be hired on hotness factor... WOW
    LOL that is true.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  30. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Yeah and as much as i put into this if there is an easier yet just as effective way that is what I am doing. Same with my full body workouts. If I can do all of this in just 3 days and do moderate cardio the other 3 and be in top shape why would I want to do a split and two a day cardio. Of course the weight workouts are harder but the payback in free time far outweighs lifting with the extra intensity. Whatever the most efficient way is that is what I want to be doing.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  31. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Location
    Searching for TG in Bilskirnir
    Posts
    3,206
    Rep Power
    1807

    Quote Originally Posted by MrKleen73 View Post
    Yeah and as much as i put into this if there is an easier yet just as effective way that is what I am doing. Same with my full body workouts. If I can do all of this in just 3 days and do moderate cardio the other 3 and be in top shape why would I want to do a split and two a day cardio. Of course the weight workouts are harder but the payback in free time far outweighs lifting with the extra intensity. Whatever the most efficient way is that is what I want to be doing.
    couldn't agree more my friend
    Working on living
  32. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Speaking of hotties, this young lady is down with the THICKNESS!!!!! Maybe a little too much on the arms but the legs and azz WHOAH that is something to get STOKED! about!


    This one is just sexy



    Now for the brunette! YUM!

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  33. The BPS Rep
    Board Sponsor
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,066
    Rep Power
    350691

    That top chick is built remarkably like my wife. That's girl's quads are bigger, but the posterior chain is about the same. Mmm...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  34. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Yeah she is yummy in my book, arms are borderline masculine but who cares!!!!!! If I were to die in a scissor hold of hers I would die happy...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  35. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Rep Power
    6935

    Quote Originally Posted by MrKleen73 View Post
    Speaking of hotties, this young lady is down with the THICKNESS!!!!! Maybe a little too much on the arms but the legs and azz WHOAH that is something to get STOKED! about!


    This one is just sexy



    Now for the brunette! YUM!

    Give me some Perform I want to take a shot at all 3 at once.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  36. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,536
    Rep Power
    4605413

    Quote Originally Posted by pembroke3355 View Post
    Give me some Perform I want to take a shot at all 3 at once.
    Would be one hell of a party.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  37. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by MrKleen73 View Post
    Would be one hell of a party.
    well to quote Aaelael, " BANG BANG BANG!!!"
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  38. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Location
    North Carolina
    Age
    29
    Posts
    7,853
    Rep Power
    11113

    Quote Originally Posted by MrKleen73 View Post


    Aquarius and my name is Ralph
    Now I like a woman who loves her freedom
    And I like a woman who can hold her own
    And if you fit that description, baby, come with me
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  39. Registered User
    FlexW99's Avatar
    Stats
    5'8"  218 lbs.
    Join Date
    Feb 2009
    Location
    MA
    Age
    34
    Posts
    1,794
    Rep Power
    1097

    Quote Originally Posted by MrKleen73 View Post
    Here is one of the articles I was reading that inspired my new Nutrition Project. How much Protein can the body use in a single meal?

    http://www.wannabebig.com/diet-and-n...a-single-meal/
    I have a couple comments. First, when I started bb'ing long ago, it was said 50 was the limit. I've maintained that for years. Everytime I have a protein shake, it was 40-60grams. Watching some documentaries on some of the top bber's, their meal plan consisted of 75-80g if I remember correctly. I never really bought into a limit but as I look at it, I did and still do.

    Second comment is on the author. I've read some threads on a forum that Alan posts on. He definitely has an interesting perspective, one that supplement companies might not necessarily agree with. The most interesting I found, and I'm paraphrasing, is that BCAA's intraworkout don't do a thing. He maintains that its a clearcut way to piss out money. I don't really have an opinion on that other than I'd rather have them than not but it was just interesting to read how he broke it down scientifically/biologically.
  40. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Location
    Ottawa
    Age
    56
    Posts
    20,400
    Rep Power
    684919

    Quote Originally Posted by FlexW99 View Post
    I have a couple comments. First, when I started bb'ing long ago, it was said 50 was the limit. I've maintained that for years. Everytime I have a protein shake, it was 40-60grams. Watching some documentaries on some of the top bber's, their meal plan consisted of 75-80g if I remember correctly. I never really bought into a limit but as I look at it, I did and still do.

    Second comment is on the author. I've read some threads on a forum that Alan posts on. He definitely has an interesting perspective, one that supplement companies might not necessarily agree with. The most interesting I found, and I'm paraphrasing, is that BCAA's intraworkout don't do a thing. He maintains that its a clearcut way to piss out money. I don't really have an opinion on that other than I'd rather have them than not but it was just interesting to read how he broke it down scientifically/biologically.
    Yah not about to give up my BCAA's intra during a cut just yet...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  •   

      
     

Similar Forum Threads

  1. Replies: 353
    Last Post: 11-05-2010, 02:36 PM
  2. Kleen's Pumped Up with Anadraulic Pump! (LG Sponsored)
    By MrKleen73 in forum Supplement Logs
    Replies: 317
    Last Post: 03-05-2010, 07:56 PM
  3. Kleen's Hopped up on HyperTest! (Sponsored)
    By MrKleen73 in forum Supplement Logs
    Replies: 313
    Last Post: 02-19-2010, 11:13 PM
  4. Replies: 439
    Last Post: 12-31-2009, 11:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in