Tri Fecta Stack (Unsponsered)

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    Lou villian's Avatar
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    Tri Fecta Stack (Unsponsered)


    My first log here on AM. Been great learning on here Thanks to all who guided me the last 6 months!!

    I will be doing the LG TriFecta Stack! I have the XL bottles and will be starting on Monday 3/8/10. Looking for insight on dosing from users or Reps. Im 6'3" 255lbs. I have been working on my diet like crazy the last 4 weeks and am to the point were i feel its a GO!!

    So for the Stack i will be using the Methyl 1-D and the Methyl Masterdrol. My PCT will consist of the Highly talked about recently Test Booster Formadrol Extreme. I will also incorporate USP Labs Prime into my PCT to help keep strength rolling along.I have enough Nolva if needed to run 20/20/10/10

    My goal for this stack is to really cut some AB fat,Lean out and just stay consistent with my strength. I worked hard to Bulk from 210 to 255lb so i just want to polish the frame a little with this stack.

    I have ran E-stane and Hdrol before. They were my first go arounds so i did not have all the pieces in place for them so most my gains were temporary. For this run I have Everything needed including some leftover Nolva Pills (Not that i need them) but i have them.

    My WO days looks like this

    Monday Chest- 5 exercises 5 sets 12 Reps each superset with Pushups. Then i do 2 exercises for my Tri's 5 sets 12 reps. Then i usually do 15 minutes Hiit on the treadmill.

    Tuesday Back and Bi's same philosophy 5 exercises 5 sets 12 reps for back. 2 exercisies 5 sets 12 reps Bi's. 15 Minutes Hiit Training

    Wednsday Legs. Love Legs nothing better then walking crooked out of a Gym!!

    Thursday Shoulders Same idea 5 Exercises 5 Sets 12 Reps. I also do a Pyramid set for Flat Chest. I will do 185lb 2 reps, 205lb 2 Reps, 225 2 Reps, 245, 2 Reps, then come back down to just a plate and do a burnout of reverse grip BP.

    Friday Bi's and Tri's Same as the above and throw in 15 minutes of Hiit Training at the end.

    I change my workout weekly so will update when that happens. Monday will be my heavy week so i will start at 5x5 for that week then going to the above for 3 weeks.

    I am a straight shooter. Im your average lifter trying to prolong my life. I have a Medical condition Multiple Sclerosis but im still dedicated 100%. Went over everything with my Doctor he approved this stack and i will have blood test done evey 4 weeks starting Monday.

    Love to hear thoughts on what you guys think is wrong or what is good. I have came along way. 2 years ago i could not get the bar now i Bench 275 fairly easy and the 315 twice.

    Some Measurements that i have Arms 20 1/8", Chest 50 3/8", Quads, Calves will get on leg day.

    Thanks for whoever follows. I tell it like it is. Im not being paid im sticking with the diet included in the box and plan on giving LG either tons of Props or ...... Well lets focus on the props. We all know LG is the best 1 or 2 makers on AM that make very good products my hat goes off to them.

    So thats it See Ya Monday afternoon I gym it up around 5:45 so updates will be later.

    Thanks and God Bless

  2. Registered User
    Lou villian's Avatar
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    Alright will be startin Tomorrow!

    I will dose the M1-D 1-2-1 for the first week then go to 1-2-2
    I will dose the Masterdrol 1-2-1 then goto 1-2-2

    If anyone has better options for dosing i open to your suggestions
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    Subbed and will be watching! Good Luck!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    i bumped the m1d to 6caps a day, that made a huge difference for me.
  5. Registered User
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    I may go to an xtra Cap but for some reason i tend to respond well to right around suggested dosage. If im feeling good and seeing progress i will stay put if im on the verge of something i will look into bumping up. I just dont like to get greedy cause thats where problems arise.

    Will post my 1st update in the evenings Monday as i workout around 5 30
  6. Registered User
    Lou villian's Avatar
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    Day 1

    Weight 254.2

    Dosed The Tri Stack 1 and 1 at around 9am. Then 2 and 2 at around 3. Then again at 7 30 1 and 1. Going to play with the dose probably do 2 am 2 before gym and go from there. Had a tough time with the under the tounge thing. Had to break the pills into 4's to get a dissolve to take place easier. All in all im excited and 100% dedicated. One question to the LG guys is it 100% disolvable or after 15 minutes just swallow whats Left?

    For my workouts i take no break i consider this my heavy week 6 reps at least. I will finish rack add weight or remove then hit it again.

    Day 1 Chest

    WarmUp BP 135x12

    Flat Bench Press

    205x6
    205x6
    215x6
    215x6
    225x6

    Incline BP

    155x6
    165x6
    165x6
    170x6
    185x6

    Decline BP

    225x6
    215x6
    205x6
    195x6
    185x8

    Dumb Bell Fly's

    55x6 and i did 5 sets and i Super set with 12 Pushup's

    Tri's

    Rope Pull Downs
    40x12
    50x12
    50x12
    50x12
    60x12

    Tri's Push Downs

    160x12
    160x12
    160x10
    130x12
    130x10

    Then i did Abs and called it a day. Not much to report today other then I like the samples of the E-911! Did them 30 minutes before W/O and got to say im impressed. New product i will for sure buy (Unless some LG buddies want to hook me Up . I will do Back tomorrow and do the same Heavy 6 reps sets with no break and perfect form)

    Day 1 in the Books!!
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    Lou Dog, that's good work for sure! Eat those weight like its dinner.

    Check my new log while your at it!: Still Recomping - Phase 2
  8. Registered User
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    Dont seem like alot of weight but when you just dont break and hit another set WHEWWWWW!! You feel it!
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    When there is the little bit left just girnd it up with your teeth and give it like another 30seconds to absorb.

    Look forward to your results my man.
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    Ill be following and I'm here to keep you honest! I am Lou villians part time gym partner. Dude really does go 100% all the time in the gym! Look forward to attempting to keep up with you, but everyone can rest assured that if he is BSing I am gonna call him on it!LOL!
  11. Registered User
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    Ill be following and I'm here to keep you honest! I am Lou villians part time gym partner. Dude really does go 100% all the time in the gym! Look forward to attempting to keep up with you, but everyone can rest assured that if he is BSing I am gonna call him on it!LOL!
    Nice!!!!
  12. Registered User
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    Day 2 Back and Bi's

    Weight 255.6 (Weighed afternoon instead of morning my mistake)

    Day 2 did not expect anything but i did notice some energy after the first set and my God did I ever sweat. Im not exagerating on sweating it was by far the most ive sweat since i started going to the gym. Today was back and Bi's day. I dosed M1d and MM 2 each at 8 am and again 2 each at 5pm.

    WarmUp Wide Grip Pull down

    90x12

    Wide Grip Pull Downs

    300x6
    275x6
    225x8
    225x8
    225x8

    Upright Rows

    225x8
    225x8
    225x8
    225x8
    225x8

    Upright Lateral Rows (The machine has 4 different grips I alternate between each and then do 1 twice)

    90x8
    115x8
    115x8
    140x8
    140x8

    One Arm Rows

    100x12
    105x8
    115x8
    120x8
    125x8

    Flat Over Head Dumbell lat raises (Not sure of the name but you lay flat on a bench the start at your chest and take dumbell behind head to the floor then back up)

    70x12
    70x10
    70x10
    70x10
    70x8

    Preacher Curls

    75x8
    75x8
    75x8
    75x8
    75x8

    Seated angled Hammer Curls

    35x12
    35x10
    35x10
    35x10
    35x8

    Overall good day Mood was good I thought the sweat would exhaust me but I felt good. Was extremely tight after workout. Will be legs tomorrow looking forward to walking out crooked as possible. I dont kill legs weight wise i focus more on Reps. Stay tuned!!
  13. Registered User
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    Day 3

    Weight 251.8

    Day 3 was Leg Day. Had a good workout and the sweating was Crazy again. I was soaked but felt good i think im on the verge of something here! I Felt like i could just keep going which was good being leg day I pushed hard today. No strength increase yet which i did not expect to this early so im still looking forward to that but i did notice some appetite surpression just wasn't as Hungry today which was good. Kinda liked the scale today was just under 252 which my goal is 240 so we shall see.

    Day 3 Legs

    Squats

    145x12
    195x12
    245x10
    295x10
    345x6

    Leg Press

    270x12
    360x12
    450x12
    540x10
    630x10

    Weighted Lunges (24 wide stride steps with 45lb plates in each hand)

    24 steps x 3 Sets

    Reverse Leg Curls (Single Leg)

    70x12
    80x12
    90x12
    100x10
    110x10

    Reverse Curls Double Leg

    95x12
    110x12
    125x12
    110x10
    110x10

    Calf extensions using 225lbs

    225x15
    225x15
    225x15
    225x15
    225x15

    No weight Calf extensions (Doing them off the ledge of a machine)

    25 reps x3

    Felt like doing a little more so i did a little flat BP

    185x2
    225x2
    275x1
    245x2
    225x2


    15 Minutes of Cardio on the Bike 3.2Miles
    Day 3 in the books. Tomorrow is shoulders
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    Looks good man! imm subbed for the progress!
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    good luck im in!
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    Appreciated fella's!
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    Weight 251.7

    Day 4 Shoulders

    Still feeling Not as Hungry which is good for what im shooting for.The sweating Continued profusely. Felt strong today. Not saying i felt a strength increase but was the feeling that i could push it a little harder. So overall had a good shoulder day threw in some abs and another 10 minutes on the bike.

    Dumbell Military Press

    70x12
    75x10
    80x10
    70x10
    60x10

    Lateral Raises (Machine)

    95x12
    110x10
    125x10
    135x10
    145x10

    Standing Straight Bar Close grip Raises

    95x12
    105x10
    115x10
    115x8
    115x8

    Side Raises

    15x12
    15x12
    15x12
    15x12
    15x12

    Front Raises (Super setted this with the above Side Raises)

    25x12
    25x12
    25x12
    20x12
    20x12

    Shrugs (BarBell slow with a long hard pinch at the top)

    185x12
    185x12
    185x12
    185x12
    185x12

    Abs

    Leg Lifts

    4 Sets of 12

    Heels to the heavens

    3 Sets of 12

    Cardio

    10 Minutes 2.15 Miles
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    Good luck man. I will be following.
    I will work for supplements!
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    Things are looking good Lou. The supps should be kicking in. Give us your thoughts so far brother!
    Working on living
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    subdizzle up in herrr
    SFW and GFH
  21. Registered User
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    Day 5

    Weight 251.2

    Arms and Tri's. Felt really good today. Satrted out slow (To my standards) then really picked it up. Appetite is still low i actually expected the opposite with this stack but im not complaining. The only Neg. I encountered was I dosed a 20mg shot of Nolva this morning. Never had that feeling i had today. Not saying its anything but id rather be safe. I had it here did not want to play the wait and see game so i dosed it. Will prolly continue the 20mg dose for a few days just to be safe. Hopefully its nothing. Sweat real good today and after the first set my arms were hard as rocks.


    Straightbar Curls

    65x12
    75x12
    85x12
    95x10
    100x10

    Rope Extensions (Tri's)

    60x12
    70x12
    80x12
    90x10
    100x10

    Angled sitting DB Curls

    25x12
    35x12
    45x12
    55x8
    55x8

    Skull Crushers (Tri's)

    65x12 (Superset with pushouts x12)
    75x12 (Superset with Pushouts x12)
    85x12 (SuperSet with Pushouts x12)
    95x10 (SuperSet with Pushouts x12)
    65x12 Slow (SuperSet with Pushouts)

    Sitting E-Z Bar Curls

    105x12
    105x8
    85x10
    85x9
    65x12 (Slow)

    Close Grip bp

    135X12
    155X12
    165X8
    175X8
    135X10

    Called it a day after this. Decided to take a early weekend see's being that i did Bi's and Tri's a little earlier in the week.

    Be Back Monday!
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    good work brother. Numbers looking solid
    Working on living
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    Get good rest LouDawg! I'm focused, you're focused, lets feed!
  24. Registered User
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    Get good rest LouDawg! I'm focused, you're focused, lets feed!
    100% agreed!! Hate the fact i felt like i had to dose a shot of Nolva this early im hoping it was all in my head. Still going to stay on it for a few more days just to make sure. Other then that Today was a blast was full and Strong the entire workout!
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    Quote Originally Posted by Lou villian View Post
    Never had that feeling i had today. Not saying its anything but id rather be safe. I had it here did not want to play the wait and see game so i dosed it. Will prolly continue the 20mg dose for a few days just to be safe.
    Sub'd ... geee surprised by this stack, particularly so early.
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    Subbed! Numbers look great! And good luck with your run Will be watching!!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  27. Registered User
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    Saturday

    Weight 251.3

    Cardio

    Ran for 15 Minutes at Hiit Training

    Walked 2 minutes then Ran 1 minute,Walked a Minute, Then ran. All the way to 15 minutes. Woke up this morning thinking nothing this weekend just relax. Nope,Felt great hit the gym did a couple Abs and Hiit. Felt Good. Will 100% take off tomorrow!
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    keep it going brother
    Working on living
  29. Registered User
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    Day 8

    Weight 249.2

    Nothing strength wise yet. I like the Recomp thats taking place. My diet has been strict. I was eating about 4500 Calories when i bulked im now eating 2400-2500 to lose some fat and its working. Have 4 abs showing and 10 days ago i could not see them so im happy. Still dosing Nolvadex but im now doing 10mg a day for a few just to taper off. Not sure what happened but my Left nipple became "Noticable" to me. No pain and im starting to think i confused a vein for all my troubles. Just so hard not to think about the dreaded "G" word but once you do it ****s with your mind something Crazy!! Well better to be safe then sorry right?

    Today was Chest i went hard 12 reps at least of everything and then did a little Tri's at the end. Ran 2.15 miles this morning Fasted and did another .80 miles after W/O. Really feeling good on Cardio. Thats the real thing ive noticed other then the Recomp.

    Incline DB's

    70x12
    85x12
    75x12
    70x12
    70x12

    Flat DB's

    70x12
    70x12
    70x12
    70x12
    70x12

    Decline BarBell

    185x12
    185x15
    155x12
    155x12
    135x20

    Tri extension (Machine)

    50x12 (SuperSet Pushups x12) x 5 sets

    Tri Pull Downs (Rope)

    60x12
    60x12
    60x12
    60x12
    60x12

    Ab's

    75 Sit Up's
  30. Registered User
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    This is looking good. Cals look good, workouts are high intense low rest, cardio incorporated. Keep this up, you will change.
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    Looking good man, keep up the hard work, watching your log to compare ur results with my natadrol stack, check out my Log if you're interested. Should be fun to see if the natural stack can keep up with the proven trifecta =P

    Also see your from louisville, I'm from western ky, Hate to do it but Go Big Blue! haha
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    good work on the DBs bro
    Working on living
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    Oh no your A Memphtucky Fan. Im praying Texas knocks them out in the 2nd round.
  34. Registered User
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    Quote Originally Posted by FlexW99 View Post
    This is looking good. Cals look good, workouts are high intense low rest, cardio incorporated. Keep this up, you will change.
    Its working but i think it is mainly contributed to my diet. While its not 100% Perfect its working. My main concern was losing strength while dropping weight.

    Im not pressing 300lbs but id like to saty consistent with my high reps and weight. If i stay the same and drop the weight im golden!
  35. Registered User
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    good work on the DBs bro
    I appreciate it!!
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    u knwo ill be on the saem train except m1-d 6 caps with clen for 6 weeks then going to 3-4 weeks of clen with tamoxifen (not cuz m1-d, it does not shut down but to dry out body for looks) then one week later into test/sd. m1-d DOES NOT cause shut downs therefore it is ok to use before a real cycle similar to that of a t-booster
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
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    Good luck on the cycle bro!
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by Jasen View Post
    u knwo ill be on the saem train except m1-d 6 caps with clen for 6 weeks then going to 3-4 weeks of clen with tamoxifen (not cuz m1-d, it does not shut down but to dry out body for looks) then one week later into test/sd. m1-d DOES NOT cause shut downs therefore it is ok to use before a real cycle similar to that of a t-booster
    That sounds like a SICK stack!! I dont have the balls to Pin. You going to log this?
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    Quote Originally Posted by Lou villian View Post
    Oh no your A Memphtucky Fan. Im praying Texas knocks them out in the 2nd round.
    Haha yeah, I'm really a fan of all the ky ball teams tho, I'm a big fan of pitino so always looking to see the cards tear it up, loved watching them put that beating on syracuse lol
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    maybe if i get enough input
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
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