Tri Fecta Stack (Unsponsered)

Lou villian

Lou villian

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My first log here on AM. Been great learning on here Thanks to all who guided me the last 6 months!!

I will be doing the LG TriFecta Stack! I have the XL bottles and will be starting on Monday 3/8/10. Looking for insight on dosing from users or Reps. Im 6'3" 255lbs. I have been working on my diet like crazy the last 4 weeks and am to the point were i feel its a GO!!

So for the Stack i will be using the Methyl 1-D and the Methyl Masterdrol. My PCT will consist of the Highly talked about recently Test Booster Formadrol Extreme. I will also incorporate USP Labs Prime into my PCT to help keep strength rolling along.I have enough Nolva if needed to run 20/20/10/10

My goal for this stack is to really cut some AB fat,Lean out and just stay consistent with my strength. I worked hard to Bulk from 210 to 255lb so i just want to polish the frame a little with this stack.

I have ran E-stane and Hdrol before. They were my first go arounds so i did not have all the pieces in place for them so most my gains were temporary. For this run I have Everything needed including some leftover Nolva Pills (Not that i need them) but i have them.

My WO days looks like this

Monday Chest- 5 exercises 5 sets 12 Reps each superset with Pushups. Then i do 2 exercises for my Tri's 5 sets 12 reps. Then i usually do 15 minutes Hiit on the treadmill.

Tuesday Back and Bi's same philosophy 5 exercises 5 sets 12 reps for back. 2 exercisies 5 sets 12 reps Bi's. 15 Minutes Hiit Training

Wednsday Legs. Love Legs nothing better then walking crooked out of a Gym!!

Thursday Shoulders Same idea 5 Exercises 5 Sets 12 Reps. I also do a Pyramid set for Flat Chest. I will do 185lb 2 reps, 205lb 2 Reps, 225 2 Reps, 245, 2 Reps, then come back down to just a plate and do a burnout of reverse grip BP.

Friday Bi's and Tri's Same as the above and throw in 15 minutes of Hiit Training at the end.

I change my workout weekly so will update when that happens. Monday will be my heavy week so i will start at 5x5 for that week then going to the above for 3 weeks.

I am a straight shooter. Im your average lifter trying to prolong my life. I have a Medical condition Multiple Sclerosis but im still dedicated 100%. Went over everything with my Doctor he approved this stack and i will have blood test done evey 4 weeks starting Monday.

Love to hear thoughts on what you guys think is wrong or what is good. I have came along way. 2 years ago i could not get the bar now i Bench 275 fairly easy and the 315 twice.

Some Measurements that i have Arms 20 1/8", Chest 50 3/8", Quads, Calves will get on leg day.

Thanks for whoever follows. I tell it like it is. Im not being paid im sticking with the diet included in the box and plan on giving LG either tons of Props or ...... Well lets focus on the props. We all know LG is the best 1 or 2 makers on AM that make very good products my hat goes off to them.

So thats it See Ya Monday afternoon I gym it up around 5:45 so updates will be later.

Thanks and God Bless:sleeping:
 
Lou villian

Lou villian

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Alright will be startin Tomorrow!

I will dose the M1-D 1-2-1 for the first week then go to 1-2-2
I will dose the Masterdrol 1-2-1 then goto 1-2-2

If anyone has better options for dosing i open to your suggestions
 
JudgementDay

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Subbed and will be watching! Good Luck!!!
 

coreyc20

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i bumped the m1d to 6caps a day, that made a huge difference for me.
 
Lou villian

Lou villian

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I may go to an xtra Cap but for some reason i tend to respond well to right around suggested dosage. If im feeling good and seeing progress i will stay put if im on the verge of something i will look into bumping up. I just dont like to get greedy cause thats where problems arise.

Will post my 1st update in the evenings Monday as i workout around 5 30
 
Lou villian

Lou villian

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Day 1

Weight 254.2

Dosed The Tri Stack 1 and 1 at around 9am. Then 2 and 2 at around 3. Then again at 7 30 1 and 1. Going to play with the dose probably do 2 am 2 before gym and go from there. Had a tough time with the under the tounge thing. Had to break the pills into 4's to get a dissolve to take place easier. All in all im excited and 100% dedicated. One question to the LG guys is it 100% disolvable or after 15 minutes just swallow whats Left?

For my workouts i take no break i consider this my heavy week 6 reps at least. I will finish rack add weight or remove then hit it again.

Day 1 Chest

WarmUp BP 135x12

Flat Bench Press

205x6
205x6
215x6
215x6
225x6

Incline BP

155x6
165x6
165x6
170x6
185x6

Decline BP

225x6
215x6
205x6
195x6
185x8

Dumb Bell Fly's

55x6 and i did 5 sets and i Super set with 12 Pushup's

Tri's

Rope Pull Downs
40x12
50x12
50x12
50x12
60x12

Tri's Push Downs

160x12
160x12
160x10
130x12
130x10

Then i did Abs and called it a day. Not much to report today other then I like the samples of the E-911! Did them 30 minutes before W/O and got to say im impressed. New product i will for sure buy (Unless some LG buddies want to hook me Up :). I will do Back tomorrow and do the same Heavy 6 reps sets with no break and perfect form)

Day 1 in the Books!!
 
Lou villian

Lou villian

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Dont seem like alot of weight but when you just dont break and hit another set WHEWWWWW!! You feel it!
 
Craigmatthew

Craigmatthew

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When there is the little bit left just girnd it up with your teeth and give it like another 30seconds to absorb. :)

Look forward to your results my man.
 

deuce26

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Ill be following and I'm here to keep you honest! I am Lou villians part time gym partner. Dude really does go 100% all the time in the gym! Look forward to attempting to keep up with you, but everyone can rest assured that if he is BSing I am gonna call him on it!LOL!
 
Lou villian

Lou villian

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Ill be following and I'm here to keep you honest! I am Lou villians part time gym partner. Dude really does go 100% all the time in the gym! Look forward to attempting to keep up with you, but everyone can rest assured that if he is BSing I am gonna call him on it!LOL!
Nice!!!!
 
Lou villian

Lou villian

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Day 2 Back and Bi's

Weight 255.6 (Weighed afternoon instead of morning my mistake)

Day 2 did not expect anything but i did notice some energy after the first set and my God did I ever sweat. Im not exagerating on sweating it was by far the most ive sweat since i started going to the gym. Today was back and Bi's day. I dosed M1d and MM 2 each at 8 am and again 2 each at 5pm.

WarmUp Wide Grip Pull down

90x12

Wide Grip Pull Downs

300x6
275x6
225x8
225x8
225x8

Upright Rows

225x8
225x8
225x8
225x8
225x8

Upright Lateral Rows (The machine has 4 different grips I alternate between each and then do 1 twice)

90x8
115x8
115x8
140x8
140x8

One Arm Rows

100x12
105x8
115x8
120x8
125x8

Flat Over Head Dumbell lat raises (Not sure of the name but you lay flat on a bench the start at your chest and take dumbell behind head to the floor then back up)

70x12
70x10
70x10
70x10
70x8

Preacher Curls

75x8
75x8
75x8
75x8
75x8

Seated angled Hammer Curls

35x12
35x10
35x10
35x10
35x8

Overall good day Mood was good I thought the sweat would exhaust me but I felt good. Was extremely tight after workout. Will be legs tomorrow looking forward to walking out crooked as possible. I dont kill legs weight wise i focus more on Reps. Stay tuned!!
 
Lou villian

Lou villian

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Day 3

Weight 251.8

Day 3 was Leg Day. Had a good workout and the sweating was Crazy again. I was soaked but felt good i think im on the verge of something here! I Felt like i could just keep going which was good being leg day I pushed hard today. No strength increase yet which i did not expect to this early so im still looking forward to that but i did notice some appetite surpression just wasn't as Hungry today which was good. Kinda liked the scale today was just under 252 which my goal is 240 so we shall see.

Day 3 Legs

Squats

145x12
195x12
245x10
295x10
345x6

Leg Press

270x12
360x12
450x12
540x10
630x10

Weighted Lunges (24 wide stride steps with 45lb plates in each hand)

24 steps x 3 Sets

Reverse Leg Curls (Single Leg)

70x12
80x12
90x12
100x10
110x10

Reverse Curls Double Leg

95x12
110x12
125x12
110x10
110x10

Calf extensions using 225lbs

225x15
225x15
225x15
225x15
225x15

No weight Calf extensions (Doing them off the ledge of a machine)

25 reps x3

Felt like doing a little more so i did a little flat BP

185x2
225x2
275x1
245x2
225x2


15 Minutes of Cardio on the Bike 3.2Miles
Day 3 in the books. Tomorrow is shoulders
 
Lou villian

Lou villian

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Weight 251.7

Day 4 Shoulders

Still feeling Not as Hungry which is good for what im shooting for.The sweating Continued profusely. Felt strong today. Not saying i felt a strength increase but was the feeling that i could push it a little harder. So overall had a good shoulder day threw in some abs and another 10 minutes on the bike.

Dumbell Military Press

70x12
75x10
80x10
70x10
60x10

Lateral Raises (Machine)

95x12
110x10
125x10
135x10
145x10

Standing Straight Bar Close grip Raises

95x12
105x10
115x10
115x8
115x8

Side Raises

15x12
15x12
15x12
15x12
15x12

Front Raises (Super setted this with the above Side Raises)

25x12
25x12
25x12
20x12
20x12

Shrugs (BarBell slow with a long hard pinch at the top)

185x12
185x12
185x12
185x12
185x12

Abs

Leg Lifts

4 Sets of 12

Heels to the heavens

3 Sets of 12

Cardio

10 Minutes 2.15 Miles
 
Dragon93

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Good luck man. I will be following.
 
Army Guy

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Things are looking good Lou. The supps should be kicking in. Give us your thoughts so far brother!
 
Lou villian

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Day 5

Weight 251.2

Arms and Tri's. Felt really good today. Satrted out slow (To my standards) then really picked it up. Appetite is still low i actually expected the opposite with this stack but im not complaining. The only Neg. I encountered was I dosed a 20mg shot of Nolva this morning. Never had that feeling i had today. Not saying its anything but id rather be safe. I had it here did not want to play the wait and see game so i dosed it. Will prolly continue the 20mg dose for a few days just to be safe. Hopefully its nothing. Sweat real good today and after the first set my arms were hard as rocks.


Straightbar Curls

65x12
75x12
85x12
95x10
100x10

Rope Extensions (Tri's)

60x12
70x12
80x12
90x10
100x10

Angled sitting DB Curls

25x12
35x12
45x12
55x8
55x8

Skull Crushers (Tri's)

65x12 (Superset with pushouts x12)
75x12 (Superset with Pushouts x12)
85x12 (SuperSet with Pushouts x12)
95x10 (SuperSet with Pushouts x12)
65x12 Slow (SuperSet with Pushouts)

Sitting E-Z Bar Curls

105x12
105x8
85x10
85x9
65x12 (Slow)

Close Grip bp

135X12
155X12
165X8
175X8
135X10

Called it a day after this. Decided to take a early weekend see's being that i did Bi's and Tri's a little earlier in the week.

Be Back Monday!
 
Army Guy

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good work brother. Numbers looking solid
 
FlexW99

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Get good rest LouDawg! I'm focused, you're focused, lets feed!
 
Lou villian

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Get good rest LouDawg! I'm focused, you're focused, lets feed!
100% agreed!! Hate the fact i felt like i had to dose a shot of Nolva this early im hoping it was all in my head. Still going to stay on it for a few more days just to make sure. Other then that Today was a blast was full and Strong the entire workout!
 
matthias7

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Never had that feeling i had today. Not saying its anything but id rather be safe. I had it here did not want to play the wait and see game so i dosed it. Will prolly continue the 20mg dose for a few days just to be safe.
Sub'd ... geee surprised by this stack, particularly so early.
 
ConcreteConny

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Subbed! Numbers look great! And good luck with your run :) Will be watching!!

//CC
 
Lou villian

Lou villian

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Saturday

Weight 251.3

Cardio

Ran for 15 Minutes at Hiit Training

Walked 2 minutes then Ran 1 minute,Walked a Minute, Then ran. All the way to 15 minutes. Woke up this morning thinking nothing this weekend just relax. Nope,Felt great hit the gym did a couple Abs and Hiit. Felt Good. Will 100% take off tomorrow!
 
Lou villian

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Day 8

Weight 249.2

Nothing strength wise yet. I like the Recomp thats taking place. My diet has been strict. I was eating about 4500 Calories when i bulked im now eating 2400-2500 to lose some fat and its working. Have 4 abs showing and 10 days ago i could not see them so im happy. Still dosing Nolvadex but im now doing 10mg a day for a few just to taper off. Not sure what happened but my Left nipple became "Noticable" to me. No pain and im starting to think i confused a vein for all my troubles. Just so hard not to think about the dreaded "G" word but once you do it ****s with your mind something Crazy!! Well better to be safe then sorry right?

Today was Chest i went hard 12 reps at least of everything and then did a little Tri's at the end. Ran 2.15 miles this morning Fasted and did another .80 miles after W/O. Really feeling good on Cardio. Thats the real thing ive noticed other then the Recomp.

Incline DB's

70x12
85x12
75x12
70x12
70x12

Flat DB's

70x12
70x12
70x12
70x12
70x12

Decline BarBell

185x12
185x15
155x12
155x12
135x20

Tri extension (Machine)

50x12 (SuperSet Pushups x12) x 5 sets

Tri Pull Downs (Rope)

60x12
60x12
60x12
60x12
60x12

Ab's

75 Sit Up's
 
FlexW99

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This is looking good. Cals look good, workouts are high intense low rest, cardio incorporated. Keep this up, you will change.
 

srgraham69

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Looking good man, keep up the hard work, watching your log to compare ur results with my natadrol stack, check out my Log if you're interested. Should be fun to see if the natural stack can keep up with the proven trifecta =P

Also see your from louisville, I'm from western ky, Hate to do it but Go Big Blue! haha
 
Army Guy

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good work on the DBs bro
 
Lou villian

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Oh no your A Memphtucky Fan. Im praying Texas knocks them out in the 2nd round.
 
Lou villian

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This is looking good. Cals look good, workouts are high intense low rest, cardio incorporated. Keep this up, you will change.
Its working but i think it is mainly contributed to my diet. While its not 100% Perfect its working. My main concern was losing strength while dropping weight.

Im not pressing 300lbs but id like to saty consistent with my high reps and weight. If i stay the same and drop the weight im golden!
 
Jasen

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u knwo ill be on the saem train except m1-d 6 caps with clen for 6 weeks then going to 3-4 weeks of clen with tamoxifen (not cuz m1-d, it does not shut down but to dry out body for looks) then one week later into test/sd. m1-d DOES NOT cause shut downs therefore it is ok to use before a real cycle similar to that of a t-booster
 
GMG760

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Good luck on the cycle bro!
 
Lou villian

Lou villian

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u knwo ill be on the saem train except m1-d 6 caps with clen for 6 weeks then going to 3-4 weeks of clen with tamoxifen (not cuz m1-d, it does not shut down but to dry out body for looks) then one week later into test/sd. m1-d DOES NOT cause shut downs therefore it is ok to use before a real cycle similar to that of a t-booster
That sounds like a SICK stack!! I dont have the balls to Pin. You going to log this?
 

srgraham69

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Oh no your A Memphtucky Fan. Im praying Texas knocks them out in the 2nd round.
Haha yeah, I'm really a fan of all the ky ball teams tho, I'm a big fan of pitino so always looking to see the cards tear it up, loved watching them put that beating on syracuse lol
 
Jasen

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maybe if i get enough input
 
Jasen

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yah if i can just maintein muscle through the use of m1-d while on clen (even though clen is anti-catabolic) ill be happy enough then mass comes on test/sd cycle
 
Jasen

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so next 8 months will be INTENSE transofrmation im excited.
 
Army Guy

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just make sure your diet and training are tuned in and it shouldn't be a problem
 
Lou villian

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Day 9

Weight 247.4

Back Day

Weight still going down. Very impressed with the scale as im dropping lb's like crazy. No strength gains yet. However this stack isn't about strength as much as it is a recomp! Started 6 and 6 on each im on a 2/2/2 my Calories have only been 2500-2600 a day as my appetite just isn't as intense which is a good thing. No Soda's at all No candies,Suger anything like that but again my diet is not 100%. Ive ate Cereal with Fat Free skim Milk, Alot of Turkey and Chicken and even had some Nacho's last Saturday Nite. Its still Night and day with me as how i used to eat! Recomp looking good in just 9 days

Wide Grip Pull Downs

135x12
225x12
205x12
190x12
180x12

Seated Rows

225x12
215x12
205x12
190x12
180x12

One Arm Rows

80x12
80x12
80x12
80x12
80x12

Laying Down Over Head Dumbell Lat Raises

70x12
70x12
70x12
65x12
65x12

Deads

135x12
155x12
155x12
205x12
205x12

Bi's

Cable Straight Bar Curls

110x12
130x10
150x10
175x8
300x4 (Failure) Then 130x10

Seated Curls

30x12
30x12
30x12
30x12
30x12
 
Lou villian

Lou villian

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Day 10

Weight 245.7

Weight im dumbfounded on. Cant believe im mainting strength already 10+lb's down!! 10 days in. No strength but maintaining everything so far. Still 6 and 6 on a 2/2/2 split. Will continue to cut till i get to 230lb then i'll increase the Cal's back to 3500. Took me to long to put on the mass at 256lb so i dont want to drop under 230lb.

Legs

Squats

135x12 (Ass to the floor)
185x12
185x12
275x10
185x12

Leg Press (2 seconds down,2 Seconds up)

375x12
375x12
375x12
375x12
375x12

Reverse 1 Leg Curls

70x12
80x12
90x12
100x12
100x12


Reverse 2 Leg Curls

95x12
110x12
125x12
140x12
95x12

2 Sets of Calf's

Chest

Flat BB

135x8
205x2
225x2
245x2
255x1
265x1

Incline BB

135x8
180x2
200x2
180x2
160x2

Decline BB

225x2
245x2
265x1
225x2
225x2

Pec Deck

225x12
210x12
195x12
175x12
175x12
 
Lou villian

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I do want to add that im getting a little shut down as my boys are noticeable smaller. Maybe because i have uped the dose of the M1d and MM. Ive came to the conclusion to Change my PCT. I will be using Nolva at 20/20/10/10 and the Formadrol. I also have some AI's PCS if i feel the Formadrol isn't doing the job. Some may say i dont need the SERM but im not going to risk it. Nothing worse then that Lethargy feeling coming off a Cycle with minimum shutdown.
 

warsteiner

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A 10lb loss in 10 days with no strength loss is pretty amazing. Good call on the SERM. With most people trying to get out of using a SERM it's good to see someone listening to their body and adding it in when they realise they are probably going to be pretty shut down by the end of the cycle.
 
Lou villian

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I did not expect it for sure. However it is Hormonal. I have it so might as well use it. Thanks for the replies!!
 
GMG760

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Unless you already have the Nolva, Clomid would be a better choice for your PCT, as there is no reason to be preventing gyno from this cycle. I still don't feel either is necessary, but if you do, I guess play it on the safe side. Honestly the SERM is gonna be a lot harsher to your body than this cycle would be.
 

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