Tri Fecta Stack (Unsponsered)

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  1. Excellent results so far man, damn you have dropped some serious lbs in here!

    I have to say watching what i eat a little more played a role but im sure the stack has contributed to alot of it.


  2. Quote Originally Posted by Jasen View Post
    my diet never changed except reducing alot of fat. only diff is i did cardio and used hydroxycut X once a day with leukic. LEUKIC does wonders and in my cycle will keep it for monring fasted cardio. btu yah urs is going well too ..... if u added clen u would have gotten CRAZY results
    I'm not gonna neg you cause I am in a good mood... but you get a frowny-face for the use of Muscletech. Do you realize how much money you wasted on some Leucine?
    ...GMG760 Version 2.0 ... Back from the dead.
    •   
       


  3. I'm not gonna neg you cause I am in a good mood... but you get a frowny-face for the use of Muscletech
    ohhhhhhhhhhhh, The frowny face is the worst!!

  4. Day 17

    Shoulders

    Weight 240.1

    Weight still looks good. This may be my rough stretch for weight as for me it tends to shed fast then hit a snag for 3-5 days then loose a few more. Im OK with that. Took it easy on my shoulders last nite. I will also go easy on arms and tri's today. Im going to be off Friday and Saturday so i thought i would relax for shoulders and arms because im planning on a good week to come. All out Balls to the wall push the last week!!

    Rainbow BarBell Presses

    135x12
    135x12
    135x12

    Superset Close Grip Straightbarr Pullup's & side raises

    65x12, 25x12
    65x12, 25x12
    65x12, 25x12

    Arnolds

    65x12
    60x12
    55x12

    Reverse Pec Deck

    85x15
    100x12
    115x12

    Rear Shoulder Lateral Machine

    85x12
    100x12
    115x12

    Shrugs DB's

    70x25
    85x20
    100x15
    Bike for 1.97 miles at 10 minutes

  5. Nice work out Lou
    I will work for supplements!
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  6. way to hit those Arnolds Lou!!
    Working on living

  7. Day 18

    Weight 239.6

    Bi's and Tri's

    F**K!!! I said i was going to go easy but MAN I LOVE TO DO BI"S & TRI"S!!!!!!!!!!!!!!
    Felt so strong today reps at 12 were easy but i did not do more for the fear of over training because i do as we all know by now on a normal day 5 exercises each Body Part and 12 reps each. I will say i woke up and my lats hurt to touch they are so sore. Thats how you know you had a good workout when you are sore from a back day 2 days ago!!

    Before i get into my routine i was solo today did everything including abs and 30 minutes cardio in just under 2 hours. I supersetted all my bi's and tri's today. I would do a Bi then go righht into a tri. IM ON FIRE as i type!



    Laying Down Flat Cable Curls (Supersetted all everything!!)

    45x12
    60x12
    75x12
    90x12
    75x12

    Skull Crushers (Close grip Knuckles together)
    75x12
    85x12
    85x12
    75x12
    75x12

    Standing DB Curls

    35x12
    35x12
    35x12
    35x12
    35x12

    Seated (45 degree) wide grip skull crushers

    65x12
    65x12
    65x12
    65x12
    65x12

    Seated (45 Degree Angle) DB Curls

    30x12
    30x12
    30x12
    30x12
    30x12

    Tri Kick Back's

    20x12
    20x12
    20x12
    20x12
    20x12

    Standing Cable Curls (Nor sure the name but i use a handle on each side of Machine and put my arms at a 90 Degree like a dumbell bress but i curl the handles and touch the side of my head)

    30x12
    40x15
    50x15
    40x12
    50x20

    Reverse tri pull downs

    30x12
    40x12
    50x12
    40x12
    50x12

    Preacher Curls

    55x12
    55x12
    55x12
    55x12
    55x12

    Close Grip BP

    105x12
    115x12
    125x12
    135x12
    135x12

    Did the AB ripper X routine for Ab's as i have it memorized . Then spent 30 Minutes on the eliptical (Spelling?) just over 3 miles.

    Be back on Sunday for Chest. I plan on going for personal records this upcoming week. Not for 1-2 rep Max's but my 12 rep maxes.

    Also am adding OEP Starting Sunday and My PCT will now be OEP (Carried over for 4 weeks) Prime (for 6 weeks) and Formadrol Extreme. I also have just recieved my clomid if needed. Dont think i will but i have been eager to try this. Doing blood work April 5th will have my results April 7th (Wednsday) so ill go with what my blood work says. If my pre Cycle Test levels were 600 what would be the number to use clomid?

  8. good lift, but man that is a lot of sets!!!
    Working on living

  9. wtf is a rainbow bb press?
    ...GMG760 Version 2.0 ... Back from the dead.

  10. I thought he was benching with 2 large boxes of Lucky Charms... was I wrong???
    Working on living

  11. I think i worded it wrong My bad.

    Its the BB Military Press 1 rep behind the head next rep touch your chest. Total 6 reps each side.

    I for some reason cant help with my arm workout. I get rock hard after 3 ecercises but my dumb ass keeps going. My arms are groing though so untill i plateau ill keep at it.

  12. I thought he was benching with 2 large boxes of Lucky Charms... was I wrong???
    I open to try this if you vouch it works.

  13. Quote Originally Posted by Lou villian View Post
    I open to try this if you vouch it works.
    You can do dropsets with the Lucky Charms routine... Just eat half and continue!!!

  14. You can do dropsets with the Lucky Charms routine... Just eat half and continue!!!

    Sounds brutal, maybe im not ready for that yet. Maybe the normal size boxes but i be damn if ima drop set some Sams type boxes!!

  15. Keep on keepin big fella. You're on the path!

  16. keep it up Lou
    Working on living

  17. Day 21

    Chest and Tri's

    Weight 237.8

    Weight is looking good i set a lot of personal Records on Weights for 10-12 Reps which made me smile and have a The Best W/O since starting the Stack.

    Incline DB's

    85x12
    90x12
    95x10
    65x15

    Flat BB

    205x12
    185x12
    165x12
    225x6 Then stripped to 135x12

    Decline BB

    225x10
    235x10
    245x6 Then went to 185x6
    135x15

    SuperSet Incline DB Fly's with Flat DB Fly's

    30x12, 30x12
    30x12, 30x12
    30x12, 30x12
    30x12, 30x12


    Angled Skull Crushers

    75x12
    75x12
    75x12
    75x12

    Reverse underhand Tri extensions.

    30x15
    40x12
    50x12
    50x12

    Tri Push Downs (Cable Machine)

    110x15
    130x15
    150x12
    170x12
    220x5 (Entire Rack! OH YAAA!!!!)

    Abs for 200 Reps Misc. and 15 minutes on the bike

  18. Nice lift Lou
    I will work for supplements!

  19. Its appreciated!!

  20. Nice numbers on the Tri Push Downs.
    I will work for supplements!

  21. way to smoke it Lou!!
    Working on living

  22. Has anyone ever tried 8/8 on the Trifecta stack? I started seeing good results when i started 7 of each a day. I may go to 8 and see what happens.

  23. Quote Originally Posted by Lou villian View Post
    Has anyone ever tried 8/8 on the Trifecta stack? I started seeing good results when i started 7 of each a day. I may go to 8 and see what happens.
    I only went 6 and 6
    I will work for supplements!

  24. im on a 2/3/2 split right now and i mean the intinsity i am feeling is great. I would love to try a 3/3/2 split if anyone could chime in with what they think. It would only be for 7 days.

  25. Quote Originally Posted by Lou villian View Post
    im on a 2/3/2 split right now and i mean the intinsity i am feeling is great. I would love to try a 3/3/2 split if anyone could chime in with what they think. It would only be for 7 days.
    Try it just keep an eye on your BP.
    I will work for supplements!
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