Tri Fecta Stack (Unsponsered)

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  1. Keep it up bro
    I will work for supplements!


  2. nice lift!!! and congrats on shedding the lbs!!
    Working on living
    •   
       


  3. Day 16

    Weight 240.1

    Did Legs and some Chest today and i can Finally feel the strength!! So ive lost over 1.5% of BF and im as strong as ever dropping 12+lb's in 16 Days. Had a good W/O today threw in some Heavy Chest Reps at the end of Legs and thats were i felt the strength Increase. Glad the strength has come i was starting to think it wouldn't happen. For the record im dosing 6 of each and im considering going to 7 as i feel great and think i can handle it. I have 2 full bottles of M1D and MM here so im good to do this.

    Leg Extensions

    135x15
    150x17
    165x20
    170x15
    190x13

    Reverse Single Leg Curls

    80x15
    90x15
    100x15
    110x12
    120x12

    Squats

    135x20
    185x15
    225x12
    275x14
    295x12

    Leg Press

    345x15
    345x15
    345x15
    345x15
    345x19 (Failure)

    Dead Lifts

    135x12
    185x12
    225x12

    Calf's (Leg Press Machine)

    345x20
    345x20
    345x20
    345x20

    Flat Bar Bell

    135x8 (WarmUp)
    195x2
    225x2
    245x2
    265x2
    285x2
    265x1
    245x1
    225x6
    205x7
    185x8
    135x20

    Killed it today!!!

  4. How long does that workout take you to complete?
    ...GMG760 Version 2.0 ... Back from the dead.

  5. good question GMG, great lift Lou
    Working on living
    •   
       


  6. yah i told myself if i can't get to 205lb natrually without clen and m1-d i would not run them...... one week b4 my stack im 206lbs now just weight earlier i have used clen b4 and i never been this low. so now i am at all time lowest and about to use the best fat burning stack i have ever done.
    ~ IRON LIVER™________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  7. my diet never changed except reducing alot of fat. only diff is i did cardio and used hydroxycut X once a day with leukic. LEUKIC does wonders and in my cycle will keep it for monring fasted cardio. btu yah urs is going well too ..... if u added clen u would have gotten CRAZY results
    ~ IRON LIVER™________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  8. Actual Weight W/O takes about 70 minutes. Its a bam bam thing. Its me and 1 other guy. He lifts i lift when we do our 5 exercises its on to the next. I literally may take 30-60 seconds tops between everything. I dont believe in walking around talking and so on. Its so much easier to just knock it out.

    Just to give a time frame. I get to gym on average day at 5 30 i warm up and we start at 5 35. Once we get to abs its 6 45 6 50 then i spend till 7-7 15 on cardio. Im home by 7 30.

  9. Excellent results so far man, damn you have dropped some serious lbs in here!

  10. yah i told myself if i can't get to 205lb natrually without clen and m1-d i would not run them...... one week b4 my stack im 206lbs now just weight earlier i have used clen b4 and i never been this low. so now i am at all time lowest and about to use the best fat burning stack i have ever done.
    My goal is 230 with the fat loss. I dont want to dip lower then that. Im afraif ill lose strength if i do.

  11. Excellent results so far man, damn you have dropped some serious lbs in here!

    I have to say watching what i eat a little more played a role but im sure the stack has contributed to alot of it.

  12. Quote Originally Posted by Jasen View Post
    my diet never changed except reducing alot of fat. only diff is i did cardio and used hydroxycut X once a day with leukic. LEUKIC does wonders and in my cycle will keep it for monring fasted cardio. btu yah urs is going well too ..... if u added clen u would have gotten CRAZY results
    I'm not gonna neg you cause I am in a good mood... but you get a frowny-face for the use of Muscletech. Do you realize how much money you wasted on some Leucine?
    ...GMG760 Version 2.0 ... Back from the dead.

  13. I'm not gonna neg you cause I am in a good mood... but you get a frowny-face for the use of Muscletech
    ohhhhhhhhhhhh, The frowny face is the worst!!

  14. Day 17

    Shoulders

    Weight 240.1

    Weight still looks good. This may be my rough stretch for weight as for me it tends to shed fast then hit a snag for 3-5 days then loose a few more. Im OK with that. Took it easy on my shoulders last nite. I will also go easy on arms and tri's today. Im going to be off Friday and Saturday so i thought i would relax for shoulders and arms because im planning on a good week to come. All out Balls to the wall push the last week!!

    Rainbow BarBell Presses

    135x12
    135x12
    135x12

    Superset Close Grip Straightbarr Pullup's & side raises

    65x12, 25x12
    65x12, 25x12
    65x12, 25x12

    Arnolds

    65x12
    60x12
    55x12

    Reverse Pec Deck

    85x15
    100x12
    115x12

    Rear Shoulder Lateral Machine

    85x12
    100x12
    115x12

    Shrugs DB's

    70x25
    85x20
    100x15
    Bike for 1.97 miles at 10 minutes

  15. Nice work out Lou
    I will work for supplements!

  16. way to hit those Arnolds Lou!!
    Working on living

  17. Day 18

    Weight 239.6

    Bi's and Tri's

    F**K!!! I said i was going to go easy but MAN I LOVE TO DO BI"S & TRI"S!!!!!!!!!!!!!!
    Felt so strong today reps at 12 were easy but i did not do more for the fear of over training because i do as we all know by now on a normal day 5 exercises each Body Part and 12 reps each. I will say i woke up and my lats hurt to touch they are so sore. Thats how you know you had a good workout when you are sore from a back day 2 days ago!!

    Before i get into my routine i was solo today did everything including abs and 30 minutes cardio in just under 2 hours. I supersetted all my bi's and tri's today. I would do a Bi then go righht into a tri. IM ON FIRE as i type!



    Laying Down Flat Cable Curls (Supersetted all everything!!)

    45x12
    60x12
    75x12
    90x12
    75x12

    Skull Crushers (Close grip Knuckles together)
    75x12
    85x12
    85x12
    75x12
    75x12

    Standing DB Curls

    35x12
    35x12
    35x12
    35x12
    35x12

    Seated (45 degree) wide grip skull crushers

    65x12
    65x12
    65x12
    65x12
    65x12

    Seated (45 Degree Angle) DB Curls

    30x12
    30x12
    30x12
    30x12
    30x12

    Tri Kick Back's

    20x12
    20x12
    20x12
    20x12
    20x12

    Standing Cable Curls (Nor sure the name but i use a handle on each side of Machine and put my arms at a 90 Degree like a dumbell bress but i curl the handles and touch the side of my head)

    30x12
    40x15
    50x15
    40x12
    50x20

    Reverse tri pull downs

    30x12
    40x12
    50x12
    40x12
    50x12

    Preacher Curls

    55x12
    55x12
    55x12
    55x12
    55x12

    Close Grip BP

    105x12
    115x12
    125x12
    135x12
    135x12

    Did the AB ripper X routine for Ab's as i have it memorized . Then spent 30 Minutes on the eliptical (Spelling?) just over 3 miles.

    Be back on Sunday for Chest. I plan on going for personal records this upcoming week. Not for 1-2 rep Max's but my 12 rep maxes.

    Also am adding OEP Starting Sunday and My PCT will now be OEP (Carried over for 4 weeks) Prime (for 6 weeks) and Formadrol Extreme. I also have just recieved my clomid if needed. Dont think i will but i have been eager to try this. Doing blood work April 5th will have my results April 7th (Wednsday) so ill go with what my blood work says. If my pre Cycle Test levels were 600 what would be the number to use clomid?

  18. good lift, but man that is a lot of sets!!!
    Working on living

  19. wtf is a rainbow bb press?
    ...GMG760 Version 2.0 ... Back from the dead.

  20. I thought he was benching with 2 large boxes of Lucky Charms... was I wrong???
    Working on living

  21. I think i worded it wrong My bad.

    Its the BB Military Press 1 rep behind the head next rep touch your chest. Total 6 reps each side.

    I for some reason cant help with my arm workout. I get rock hard after 3 ecercises but my dumb ass keeps going. My arms are groing though so untill i plateau ill keep at it.

  22. I thought he was benching with 2 large boxes of Lucky Charms... was I wrong???
    I open to try this if you vouch it works.

  23. Quote Originally Posted by Lou villian View Post
    I open to try this if you vouch it works.
    You can do dropsets with the Lucky Charms routine... Just eat half and continue!!!

  24. You can do dropsets with the Lucky Charms routine... Just eat half and continue!!!

    Sounds brutal, maybe im not ready for that yet. Maybe the normal size boxes but i be damn if ima drop set some Sams type boxes!!

  25. Keep on keepin big fella. You're on the path!

  26. keep it up Lou
    Working on living

  27. Day 21

    Chest and Tri's

    Weight 237.8

    Weight is looking good i set a lot of personal Records on Weights for 10-12 Reps which made me smile and have a The Best W/O since starting the Stack.

    Incline DB's

    85x12
    90x12
    95x10
    65x15

    Flat BB

    205x12
    185x12
    165x12
    225x6 Then stripped to 135x12

    Decline BB

    225x10
    235x10
    245x6 Then went to 185x6
    135x15

    SuperSet Incline DB Fly's with Flat DB Fly's

    30x12, 30x12
    30x12, 30x12
    30x12, 30x12
    30x12, 30x12


    Angled Skull Crushers

    75x12
    75x12
    75x12
    75x12

    Reverse underhand Tri extensions.

    30x15
    40x12
    50x12
    50x12

    Tri Push Downs (Cable Machine)

    110x15
    130x15
    150x12
    170x12
    220x5 (Entire Rack! OH YAAA!!!!)

    Abs for 200 Reps Misc. and 15 minutes on the bike

  28. Nice lift Lou
    I will work for supplements!

  29. Its appreciated!!

  30. Nice numbers on the Tri Push Downs.
    I will work for supplements!
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