Tri Fecta Stack (Unsponsered)

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  1. man ur xciting me!, i got 5 more days till my run
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]


  2. Im just as thrilled. Let me emphasize my diet is not 100% clean. I eat my Oats and Egg whites as a 1st meal then the other as a 2nd meal. I eat Turkey and Fat free cheese as my Lunch a snack of a protein shake then i eat after w/o. For dinner the other nite i had to burgers (On the foreman) some eggs and baked chips. This past weekend i had some pizza and a sub sandwich. So my diet is not near perfect yet its 100% better then it was. Im having great success in a Recomp off what im doing i can only imagine a 100% dialed in diet.
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  3. i mix my dbol with my jagger
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  4. i mix my dbol with my jagger
    I gather you love d-bol? I have 300 of the Pink's with the snakes on them. I believe they are the 5mg's. I have been scared to use them without Test included. What kind of results did you have solo. Are the gains hard to keep?

  5. DIANA-BOMBS
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
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  6. u gather i like my jagger!!!

    yes dbol is odd many abuse it EVEN ON HERE (TURDS) try 25mg thats all u need every 4 hrs 5mg or every 8hrs 10mgs. something liek that. 25 equals huge protein synthesis and little to no water gains run that for like 2months great results like 8lbs of pure muscle
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  7. i used 70mg of dbol and 25mg....... SAME RESULTS!!!!! except dbol on 70 gave my nipples itchy ( means gyno is commin if not carefull)
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  8. btw drop the dbol in sulfuric acid, if it become dark red or purple... its realdeal dbol
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  9. So 25mg's of dbol can yeild results ran as a solo compound? I have always read it was useless to run Dbol solo as most of the gains just vanish afterwards.

    I may try a 50mg run but im close to doing some test. I have some Test P and some Decca Vet Grade but am still researching all the how to guides out there.

  10. ARNOLD STYLE loll
    at 25mg i had great results
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  11. Good to know. I just figured i would use 25-50mg to jumpstart my Test Cycle but its good to know that if i chicken out i can still use them solo. Although im 100% sure the sides are worst for DBol versus Test.

  12. btw drop the dbol in sulfuric acid, if it become dark red or purple... its realdeal dbol
    Just from what i have researched its legit. I think i read it originates from Taiwan (Maybe im wrong here) but i did the smash test (Hard as hell to break yet it broke right in 2 on the line) and color was same even in the middle. Plus my buddy jumpstarted his Test run with the same batch and was feeling and looking good 2 weeks in to his jumpstart.

  13. ya urs is good, with the snake on the back. B.D. dbols. good stuff i really liked dbol
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  14. i am thinkin of in the winter stackin it with DECA
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  15. Day 15

    Weight 239.8 (What?????????? Yessssssssss!!!!!!!!

    Weight is falling off phenominally!! Also checked LBM by a old timer at the gym. I was 15.6%BF,192LBM which is the first time ive checked that which he told me is great for my frame. Strength is there went thru this workout like "Damn am i done?" Excited on the progress hands down. Feeling strong Reps are easy 12+ Going to do this week as Normal rep wise then go Balls to the wall next week. I may also go 6 weeks with this stack. Next week will be the factor if i do it or not.

    Back

    I supersetted the first exercise then alternated

    T-Row Machine (Alternated Grip Wide,Close,Wide,Close,Wide)

    225x12
    275x12
    285x12
    295x12
    305x12

    Straight Bar Curls (Super Setted w/above)

    85x12
    85x14
    85x14
    85x14
    85x15

    Seated Rows (Row Machine)

    145x12
    145x15
    160x13
    175x12
    175x13

    Preacher Curls

    60x20
    70x15
    75x12
    70x16
    60x16

    Bent Over BB Rows

    135x12
    135x12
    135x12
    135x12
    135x12

    Seated Single Arm Curls

    35x12
    35x13
    35x14
    35x15
    35x14

    Flat Overhead DB's Raises

    75x12
    80x12
    90x12
    90x12
    90x12

    Then I did Ab's and Ellipticalled (Spelling?) 2.10 miles 25 minutes

  16. Keep it up bro
    I will work for supplements!

  17. nice lift!!! and congrats on shedding the lbs!!
    Working on living

  18. Day 16

    Weight 240.1

    Did Legs and some Chest today and i can Finally feel the strength!! So ive lost over 1.5% of BF and im as strong as ever dropping 12+lb's in 16 Days. Had a good W/O today threw in some Heavy Chest Reps at the end of Legs and thats were i felt the strength Increase. Glad the strength has come i was starting to think it wouldn't happen. For the record im dosing 6 of each and im considering going to 7 as i feel great and think i can handle it. I have 2 full bottles of M1D and MM here so im good to do this.

    Leg Extensions

    135x15
    150x17
    165x20
    170x15
    190x13

    Reverse Single Leg Curls

    80x15
    90x15
    100x15
    110x12
    120x12

    Squats

    135x20
    185x15
    225x12
    275x14
    295x12

    Leg Press

    345x15
    345x15
    345x15
    345x15
    345x19 (Failure)

    Dead Lifts

    135x12
    185x12
    225x12

    Calf's (Leg Press Machine)

    345x20
    345x20
    345x20
    345x20

    Flat Bar Bell

    135x8 (WarmUp)
    195x2
    225x2
    245x2
    265x2
    285x2
    265x1
    245x1
    225x6
    205x7
    185x8
    135x20

    Killed it today!!!

  19. How long does that workout take you to complete?
    ...GMG760 Version 2.0 ... Back from the dead.

  20. good question GMG, great lift Lou
    Working on living

  21. yah i told myself if i can't get to 205lb natrually without clen and m1-d i would not run them...... one week b4 my stack im 206lbs now just weight earlier i have used clen b4 and i never been this low. so now i am at all time lowest and about to use the best fat burning stack i have ever done.
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  22. my diet never changed except reducing alot of fat. only diff is i did cardio and used hydroxycut X once a day with leukic. LEUKIC does wonders and in my cycle will keep it for monring fasted cardio. btu yah urs is going well too ..... if u added clen u would have gotten CRAZY results
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  23. Actual Weight W/O takes about 70 minutes. Its a bam bam thing. Its me and 1 other guy. He lifts i lift when we do our 5 exercises its on to the next. I literally may take 30-60 seconds tops between everything. I dont believe in walking around talking and so on. Its so much easier to just knock it out.

    Just to give a time frame. I get to gym on average day at 5 30 i warm up and we start at 5 35. Once we get to abs its 6 45 6 50 then i spend till 7-7 15 on cardio. Im home by 7 30.

  24. Excellent results so far man, damn you have dropped some serious lbs in here!

  25. yah i told myself if i can't get to 205lb natrually without clen and m1-d i would not run them...... one week b4 my stack im 206lbs now just weight earlier i have used clen b4 and i never been this low. so now i am at all time lowest and about to use the best fat burning stack i have ever done.
    My goal is 230 with the fat loss. I dont want to dip lower then that. Im afraif ill lose strength if i do.
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