Tri Fecta Stack (Unsponsered)

[Army Guy]

good lift Lou!!!

[Dragon93]

nice work out

[GMG760]

Day 12

Little late Louisville played and well got handled last nite so i went to bed pissed!! Mirror is being very kind to me im seeing it happen strength is consistent weight abouth the same. hopefully next week i see some strength help not so much adding plates but upping my reps is what im shooting for!

Weight 244.2

Arms and Tri's i super setted all the exercises

Close Grip BP

185x12
175x12
165x12
155x15
145x19

DB tittie surls (Like it says arm close to body curlup touch the tittie )

35x12
35x12
35x13
35x13
35x13

Dips

12
12
12
12
12

DB hammer curls

30x12
30x13
30x13
30x14
30x12

Skull Crushers (Used decline Bench just sitting Backwards)

75x12
85x12
95x12
95x13
95x13

Straightbar Reverse Curls

55x12
55x13
55x14
55x15
55x15

Reverse Grip Tri pull downs

30x15
40x15
50x12
40x15
30x20

Staright Bar Cable Curls

100x12
110x12
120x12
130x12
140x10

Tri" Pushdowns (Cables)

40x12
50x12
60x12
50x15
40x20

1 arm chair Curls (Arm against chair start all the may down curl up)

40x12
40x10
40x10
40x10
40x10

Abs then Ran for 1 mile 10minutes

That is a ton of sets for just your arms bud. In fact I just did the math and it's 50 sets. Most people recommend 6-9 sets for each muscle of the arms. I used to do a lot of work for my arms, but I found they grew a lot better when I stopped over-training them.

[Dragon93]

That is a ton of sets for just your arms bud. In fact I just did the math and it's 50 sets. Most people recommend 6-9 sets for each muscle of the arms. I used to do a lot of work for my arms, but I found they grew a lot better when I stopped over-training them.

For recomp it is fine. But if he was going for mass then I would cut it down to 6-9 range.

[Jake Fires]

your big man, and that wieght your pushin isnt cake.

you got pics? or are you waiting for trifecta to cut you up? hehehe

[Lou villian]

im going for a complete recomp! Mass isn't an issue. I will say this my Armw are are getting cut most of all and my chest is starting to look real good. Not going to do Measurements or anything else till im done with the run.

I did do alot for arms but i just got ahead of myself and the next thing you know i was done with alot of reps. Easy though one of the easiest to date!

[Army Guy]

keep killen it Lou my brotha

[Lou villian]

Day 14

Totaly changing my routine its that time. I will be doing Chest on Sundays, Arms and Tri's on Monday, Legs on Tuesday, Back on Wednsday and Shoulders Thursday. So i went in to the gym today and it felt way off from the Norm which is good. I worked twice as hard today and for the first time in months my Pecs are SORE!! I love switching things up makes it 10x better! Gotta say Felt strong today maybe this is it maybe the strength gains are upon me!!

Flat DB's

90x12
85x12
80x12
75x12
70x12

Incline BB

175x12
165x12
135x12
145x12
145x12

Decline DB's

70x12
75x12
80x12
85x12
90x8 then took a second and did 90x6

Gotta say this was a brutal routine i felt good but was 100% confused as it was a different day

Pec Deck Machine super setted w/ Pushups

175x12 12 pushup's
190x12 12 pushup's
205x12 12 pushup's
225x12 12 pushup's


I usually do Tri's with Chest but just doing arms and tris Friday i chilled on those and will do arms and tri's tomorrow. I will go lite on Arms as i did them 2 days ago so it will be just a workout to give me a pump.

Finished with 10 minutes on the bike (1.71 miles) and 3 sets of Ab's

[Dragon93]

Hay Lou villian try this for a work out. It is a nice old school workout that will kick your a$$.
set 1&2 4-6 reps, explosively, pause between each rep to fail
set 3&4 12-15 reps, moderate speed light pause between reps to fail
set 5&6 20-25 reps, slow speed no pause continuous tension to fail

[Lou villian]

Sounds rough.

Last fall i used a 12/24/10/20/8/16 routine.No pause hit the reps in that order only pausing to grap the next weight. It would look like this

Flat Bench

75x12
35x24
75x10
35x20
75x8
35x16

Then goto Incline and so on. I would do that for everything. It is Crazy but takes more stamina then strength. Loved it though. You 100% need a spot and not for the 75's but for the 35's

[Dragon93]

I've put on good size with it in the past. now I'm back doing it.

[Army Guy]

both sounds brutal!!! Good work on the DBs Lou!!

[Lou villian]

both sounds brutal!!! Good work on the DBs Lou!!

Man my 14 day run so far has been great. Lost just over 10lbs slowly starting to increase weights and have really recomped in the 14 days. Damn LG you should have sponsered me!! Im doing the Prime Formadrol Extreme PCT I know you guys got something to throw in there to give me an explosive PCT!!


Just Kidding. Im glad i went with this stack so far. Its not marketed as a strong stack but man im telling you im having good results with it!!

[Lou villian]

Also got my Blood results from 1 week before start of Cycle i had not high or low marks on anything. My Test Levels were 685, Free Test 18 and estrogen 22. will have to compare these numbers to my blood results after tri stack and 1 week after pct

[Army Guy]

good luck man

[Jasen]

man ur xciting me!, i got 5 more days till my run

[Lou villian]

Im just as thrilled. Let me emphasize my diet is not 100% clean. I eat my Oats and Egg whites as a 1st meal then the other as a 2nd meal. I eat Turkey and Fat free cheese as my Lunch a snack of a protein shake then i eat after w/o. For dinner the other nite i had to burgers (On the foreman) some eggs and baked chips. This past weekend i had some pizza and a sub sandwich. So my diet is not near perfect yet its 100% better then it was. Im having great success in a Recomp off what im doing i can only imagine a 100% dialed in diet.

[Jasen]

i mix my dbol with my jagger

[Lou villian]

i mix my dbol with my jagger

I gather you love d-bol? I have 300 of the Pink's with the snakes on them. I believe they are the 5mg's. I have been scared to use them without Test included. What kind of results did you have solo. Are the gains hard to keep?

[Jasen]

DIANA-BOMBS