Tri Fecta Stack (Unsponsered)

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  1. good lift Lou!!!
    Working on living


  2. nice work out
    I will work for supplements!
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  3. Quote Originally Posted by Lou villian View Post
    Day 12

    Little late Louisville played and well got handled last nite so i went to bed pissed!! Mirror is being very kind to me im seeing it happen strength is consistent weight abouth the same. hopefully next week i see some strength help not so much adding plates but upping my reps is what im shooting for!

    Weight 244.2

    Arms and Tri's i super setted all the exercises

    Close Grip BP

    185x12
    175x12
    165x12
    155x15
    145x19

    DB tittie surls (Like it says arm close to body curlup touch the tittie )

    35x12
    35x12
    35x13
    35x13
    35x13

    Dips

    12
    12
    12
    12
    12

    DB hammer curls

    30x12
    30x13
    30x13
    30x14
    30x12

    Skull Crushers (Used decline Bench just sitting Backwards)

    75x12
    85x12
    95x12
    95x13
    95x13

    Straightbar Reverse Curls

    55x12
    55x13
    55x14
    55x15
    55x15

    Reverse Grip Tri pull downs

    30x15
    40x15
    50x12
    40x15
    30x20

    Staright Bar Cable Curls

    100x12
    110x12
    120x12
    130x12
    140x10

    Tri" Pushdowns (Cables)

    40x12
    50x12
    60x12
    50x15
    40x20

    1 arm chair Curls (Arm against chair start all the may down curl up)

    40x12
    40x10
    40x10
    40x10
    40x10

    Abs then Ran for 1 mile 10minutes
    That is a ton of sets for just your arms bud. In fact I just did the math and it's 50 sets. Most people recommend 6-9 sets for each muscle of the arms. I used to do a lot of work for my arms, but I found they grew a lot better when I stopped over-training them.
    ...GMG760 Version 2.0 ... Back from the dead.

  4. Quote Originally Posted by GMG760 View Post
    That is a ton of sets for just your arms bud. In fact I just did the math and it's 50 sets. Most people recommend 6-9 sets for each muscle of the arms. I used to do a lot of work for my arms, but I found they grew a lot better when I stopped over-training them.
    For recomp it is fine. But if he was going for mass then I would cut it down to 6-9 range.
    I will work for supplements!

  5. your big man, and that wieght your pushin isnt cake.

    you got pics? or are you waiting for trifecta to cut you up? hehehe

  6. im going for a complete recomp! Mass isn't an issue. I will say this my Armw are are getting cut most of all and my chest is starting to look real good. Not going to do Measurements or anything else till im done with the run.

    I did do alot for arms but i just got ahead of myself and the next thing you know i was done with alot of reps. Easy though one of the easiest to date!

  7. keep killen it Lou my brotha
    Working on living

  8. Day 14

    Totaly changing my routine its that time. I will be doing Chest on Sundays, Arms and Tri's on Monday, Legs on Tuesday, Back on Wednsday and Shoulders Thursday. So i went in to the gym today and it felt way off from the Norm which is good. I worked twice as hard today and for the first time in months my Pecs are SORE!! I love switching things up makes it 10x better! Gotta say Felt strong today maybe this is it maybe the strength gains are upon me!!

    Flat DB's

    90x12
    85x12
    80x12
    75x12
    70x12

    Incline BB

    175x12
    165x12
    135x12
    145x12
    145x12

    Decline DB's

    70x12
    75x12
    80x12
    85x12
    90x8 then took a second and did 90x6

    Gotta say this was a brutal routine i felt good but was 100% confused as it was a different day

    Pec Deck Machine super setted w/ Pushups

    175x12 12 pushup's
    190x12 12 pushup's
    205x12 12 pushup's
    225x12 12 pushup's


    I usually do Tri's with Chest but just doing arms and tris Friday i chilled on those and will do arms and tri's tomorrow. I will go lite on Arms as i did them 2 days ago so it will be just a workout to give me a pump.

    Finished with 10 minutes on the bike (1.71 miles) and 3 sets of Ab's

  9. Hay Lou villian try this for a work out. It is a nice old school workout that will kick your a$$.
    set 1&2 4-6 reps, explosively, pause between each rep to fail
    set 3&4 12-15 reps, moderate speed light pause between reps to fail
    set 5&6 20-25 reps, slow speed no pause continuous tension to fail
    I will work for supplements!

  10. Sounds rough.

    Last fall i used a 12/24/10/20/8/16 routine.No pause hit the reps in that order only pausing to grap the next weight. It would look like this

    Flat Bench

    75x12
    35x24
    75x10
    35x20
    75x8
    35x16

    Then goto Incline and so on. I would do that for everything. It is Crazy but takes more stamina then strength. Loved it though. You 100% need a spot and not for the 75's but for the 35's
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  11. I've put on good size with it in the past. now I'm back doing it.
    I will work for supplements!

  12. both sounds brutal!!! Good work on the DBs Lou!!
    Working on living

  13. both sounds brutal!!! Good work on the DBs Lou!!
    Man my 14 day run so far has been great. Lost just over 10lbs slowly starting to increase weights and have really recomped in the 14 days. Damn LG you should have sponsered me!! Im doing the Prime Formadrol Extreme PCT I know you guys got something to throw in there to give me an explosive PCT!!


    Just Kidding. Im glad i went with this stack so far. Its not marketed as a strong stack but man im telling you im having good results with it!!

  14. Also got my Blood results from 1 week before start of Cycle i had not high or low marks on anything. My Test Levels were 685, Free Test 18 and estrogen 22. will have to compare these numbers to my blood results after tri stack and 1 week after pct

  15. good luck man
    Working on living

  16. man ur xciting me!, i got 5 more days till my run
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  17. Im just as thrilled. Let me emphasize my diet is not 100% clean. I eat my Oats and Egg whites as a 1st meal then the other as a 2nd meal. I eat Turkey and Fat free cheese as my Lunch a snack of a protein shake then i eat after w/o. For dinner the other nite i had to burgers (On the foreman) some eggs and baked chips. This past weekend i had some pizza and a sub sandwich. So my diet is not near perfect yet its 100% better then it was. Im having great success in a Recomp off what im doing i can only imagine a 100% dialed in diet.

  18. i mix my dbol with my jagger
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  19. i mix my dbol with my jagger
    I gather you love d-bol? I have 300 of the Pink's with the snakes on them. I believe they are the 5mg's. I have been scared to use them without Test included. What kind of results did you have solo. Are the gains hard to keep?

  20. DIANA-BOMBS
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  21. u gather i like my jagger!!!

    yes dbol is odd many abuse it EVEN ON HERE (TURDS) try 25mg thats all u need every 4 hrs 5mg or every 8hrs 10mgs. something liek that. 25 equals huge protein synthesis and little to no water gains run that for like 2months great results like 8lbs of pure muscle
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  22. i used 70mg of dbol and 25mg....... SAME RESULTS!!!!! except dbol on 70 gave my nipples itchy ( means gyno is commin if not carefull)
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  23. btw drop the dbol in sulfuric acid, if it become dark red or purple... its realdeal dbol
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  24. So 25mg's of dbol can yeild results ran as a solo compound? I have always read it was useless to run Dbol solo as most of the gains just vanish afterwards.

    I may try a 50mg run but im close to doing some test. I have some Test P and some Decca Vet Grade but am still researching all the how to guides out there.

  25. ARNOLD STYLE loll
    at 25mg i had great results
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  26. Good to know. I just figured i would use 25-50mg to jumpstart my Test Cycle but its good to know that if i chicken out i can still use them solo. Although im 100% sure the sides are worst for DBol versus Test.

  27. btw drop the dbol in sulfuric acid, if it become dark red or purple... its realdeal dbol
    Just from what i have researched its legit. I think i read it originates from Taiwan (Maybe im wrong here) but i did the smash test (Hard as hell to break yet it broke right in 2 on the line) and color was same even in the middle. Plus my buddy jumpstarted his Test run with the same batch and was feeling and looking good 2 weeks in to his jumpstart.

  28. ya urs is good, with the snake on the back. B.D. dbols. good stuff i really liked dbol
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  29. i am thinkin of in the winter stackin it with DECA
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]

  30. Day 15

    Weight 239.8 (What?????????? Yessssssssss!!!!!!!!

    Weight is falling off phenominally!! Also checked LBM by a old timer at the gym. I was 15.6%BF,192LBM which is the first time ive checked that which he told me is great for my frame. Strength is there went thru this workout like "Damn am i done?" Excited on the progress hands down. Feeling strong Reps are easy 12+ Going to do this week as Normal rep wise then go Balls to the wall next week. I may also go 6 weeks with this stack. Next week will be the factor if i do it or not.

    Back

    I supersetted the first exercise then alternated

    T-Row Machine (Alternated Grip Wide,Close,Wide,Close,Wide)

    225x12
    275x12
    285x12
    295x12
    305x12

    Straight Bar Curls (Super Setted w/above)

    85x12
    85x14
    85x14
    85x14
    85x15

    Seated Rows (Row Machine)

    145x12
    145x15
    160x13
    175x12
    175x13

    Preacher Curls

    60x20
    70x15
    75x12
    70x16
    60x16

    Bent Over BB Rows

    135x12
    135x12
    135x12
    135x12
    135x12

    Seated Single Arm Curls

    35x12
    35x13
    35x14
    35x15
    35x14

    Flat Overhead DB's Raises

    75x12
    80x12
    90x12
    90x12
    90x12

    Then I did Ab's and Ellipticalled (Spelling?) 2.10 miles 25 minutes
  

  
 

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