Tri Fecta Stack (Unsponsered)

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  1. Unless you already have the Nolva, Clomid would be a better choice for your PCT, as there is no reason to be preventing gyno from this cycle. I still don't feel either is necessary, but if you do, I guess play it on the safe side. Honestly the SERM is gonna be a lot harsher to your body than this cycle would be.
    I have both. Im 100% going to use 1. Never used Clomid before this sounds like the perfect time to do it.


  2. Day 11

    Weight 244.6

    Very tired today. Possibly from doing Legs late last nite and Shoulders first thing this morning. Other then that nothing new.

    Shoulders

    DB Presses

    85x6
    75x6
    75x10
    70x12
    65x12
    60x12

    Straight Bar close grip Pull ups (Not sure on name)

    85x12
    95x12
    95x12
    85x12
    85x12

    Arnolds

    55x12
    50x12
    45x12
    40x12
    40x12

    Front Raises

    25x12
    20x12
    20x12
    20x12
    20x12

    Leaning Side Raises

    15x12
    15x12
    15x12
    15x12
    15x12

    Abs then Ran for 25 minutes (2.19 miles)
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  3. I'm Tired just reading it.
    I will work for supplements!

  4. looking good my brother
    Working on living

  5. weight is falling off. This stack has surprised me for that reason alone!
    •   
       


  6. have you gained any LBM??? interested to see what your calipers are saying as well as the scale and mirror.
    Working on living

  7. I guarantee he is gaining some muscle too... I gained WEIGHT while losing fat.
    ...GMG760 Version 2.0 ... Back from the dead.

  8. as do I!!!
    Working on living

  9. Not going to check the Calipers or anything else till cycle is complete. It just build my anticipation. I will say this i have had numerous people tell me im more defined. I see it in the mirror. Have some crazy looking veins on the front of both shoulders that just scream " Badd Ass"!!

  10. Day 12

    Little late Louisville played and well got handled last nite so i went to bed pissed!! Mirror is being very kind to me im seeing it happen strength is consistent weight abouth the same. hopefully next week i see some strength help not so much adding plates but upping my reps is what im shooting for!

    Weight 244.2

    Arms and Tri's i super setted all the exercises

    Close Grip BP

    185x12
    175x12
    165x12
    155x15
    145x19

    DB tittie surls (Like it says arm close to body curlup touch the tittie )

    35x12
    35x12
    35x13
    35x13
    35x13

    Dips

    12
    12
    12
    12
    12

    DB hammer curls

    30x12
    30x13
    30x13
    30x14
    30x12

    Skull Crushers (Used decline Bench just sitting Backwards)

    75x12
    85x12
    95x12
    95x13
    95x13

    Straightbar Reverse Curls

    55x12
    55x13
    55x14
    55x15
    55x15

    Reverse Grip Tri pull downs

    30x15
    40x15
    50x12
    40x15
    30x20

    Staright Bar Cable Curls

    100x12
    110x12
    120x12
    130x12
    140x10

    Tri" Pushdowns (Cables)

    40x12
    50x12
    60x12
    50x15
    40x20

    1 arm chair Curls (Arm against chair start all the may down curl up)

    40x12
    40x10
    40x10
    40x10
    40x10

    Abs then Ran for 1 mile 10minutes

  11. good lift Lou!!!
    Working on living

  12. nice work out
    I will work for supplements!

  13. Quote Originally Posted by Lou villian View Post
    Day 12

    Little late Louisville played and well got handled last nite so i went to bed pissed!! Mirror is being very kind to me im seeing it happen strength is consistent weight abouth the same. hopefully next week i see some strength help not so much adding plates but upping my reps is what im shooting for!

    Weight 244.2

    Arms and Tri's i super setted all the exercises

    Close Grip BP

    185x12
    175x12
    165x12
    155x15
    145x19

    DB tittie surls (Like it says arm close to body curlup touch the tittie )

    35x12
    35x12
    35x13
    35x13
    35x13

    Dips

    12
    12
    12
    12
    12

    DB hammer curls

    30x12
    30x13
    30x13
    30x14
    30x12

    Skull Crushers (Used decline Bench just sitting Backwards)

    75x12
    85x12
    95x12
    95x13
    95x13

    Straightbar Reverse Curls

    55x12
    55x13
    55x14
    55x15
    55x15

    Reverse Grip Tri pull downs

    30x15
    40x15
    50x12
    40x15
    30x20

    Staright Bar Cable Curls

    100x12
    110x12
    120x12
    130x12
    140x10

    Tri" Pushdowns (Cables)

    40x12
    50x12
    60x12
    50x15
    40x20

    1 arm chair Curls (Arm against chair start all the may down curl up)

    40x12
    40x10
    40x10
    40x10
    40x10

    Abs then Ran for 1 mile 10minutes
    That is a ton of sets for just your arms bud. In fact I just did the math and it's 50 sets. Most people recommend 6-9 sets for each muscle of the arms. I used to do a lot of work for my arms, but I found they grew a lot better when I stopped over-training them.
    ...GMG760 Version 2.0 ... Back from the dead.

  14. Quote Originally Posted by GMG760 View Post
    That is a ton of sets for just your arms bud. In fact I just did the math and it's 50 sets. Most people recommend 6-9 sets for each muscle of the arms. I used to do a lot of work for my arms, but I found they grew a lot better when I stopped over-training them.
    For recomp it is fine. But if he was going for mass then I would cut it down to 6-9 range.
    I will work for supplements!

  15. your big man, and that wieght your pushin isnt cake.

    you got pics? or are you waiting for trifecta to cut you up? hehehe

  16. im going for a complete recomp! Mass isn't an issue. I will say this my Armw are are getting cut most of all and my chest is starting to look real good. Not going to do Measurements or anything else till im done with the run.

    I did do alot for arms but i just got ahead of myself and the next thing you know i was done with alot of reps. Easy though one of the easiest to date!

  17. keep killen it Lou my brotha
    Working on living

  18. Day 14

    Totaly changing my routine its that time. I will be doing Chest on Sundays, Arms and Tri's on Monday, Legs on Tuesday, Back on Wednsday and Shoulders Thursday. So i went in to the gym today and it felt way off from the Norm which is good. I worked twice as hard today and for the first time in months my Pecs are SORE!! I love switching things up makes it 10x better! Gotta say Felt strong today maybe this is it maybe the strength gains are upon me!!

    Flat DB's

    90x12
    85x12
    80x12
    75x12
    70x12

    Incline BB

    175x12
    165x12
    135x12
    145x12
    145x12

    Decline DB's

    70x12
    75x12
    80x12
    85x12
    90x8 then took a second and did 90x6

    Gotta say this was a brutal routine i felt good but was 100% confused as it was a different day

    Pec Deck Machine super setted w/ Pushups

    175x12 12 pushup's
    190x12 12 pushup's
    205x12 12 pushup's
    225x12 12 pushup's


    I usually do Tri's with Chest but just doing arms and tris Friday i chilled on those and will do arms and tri's tomorrow. I will go lite on Arms as i did them 2 days ago so it will be just a workout to give me a pump.

    Finished with 10 minutes on the bike (1.71 miles) and 3 sets of Ab's

  19. Hay Lou villian try this for a work out. It is a nice old school workout that will kick your a$$.
    set 1&2 4-6 reps, explosively, pause between each rep to fail
    set 3&4 12-15 reps, moderate speed light pause between reps to fail
    set 5&6 20-25 reps, slow speed no pause continuous tension to fail
    I will work for supplements!

  20. Sounds rough.

    Last fall i used a 12/24/10/20/8/16 routine.No pause hit the reps in that order only pausing to grap the next weight. It would look like this

    Flat Bench

    75x12
    35x24
    75x10
    35x20
    75x8
    35x16

    Then goto Incline and so on. I would do that for everything. It is Crazy but takes more stamina then strength. Loved it though. You 100% need a spot and not for the 75's but for the 35's

  21. I've put on good size with it in the past. now I'm back doing it.
    I will work for supplements!

  22. both sounds brutal!!! Good work on the DBs Lou!!
    Working on living

  23. both sounds brutal!!! Good work on the DBs Lou!!
    Man my 14 day run so far has been great. Lost just over 10lbs slowly starting to increase weights and have really recomped in the 14 days. Damn LG you should have sponsered me!! Im doing the Prime Formadrol Extreme PCT I know you guys got something to throw in there to give me an explosive PCT!!


    Just Kidding. Im glad i went with this stack so far. Its not marketed as a strong stack but man im telling you im having good results with it!!

  24. Also got my Blood results from 1 week before start of Cycle i had not high or low marks on anything. My Test Levels were 685, Free Test 18 and estrogen 22. will have to compare these numbers to my blood results after tri stack and 1 week after pct

  25. good luck man
    Working on living
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