Tri Fecta Stack (Unsponsered)

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  1. Registered User
    srgraham69's Avatar
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    Looking good man, keep up the hard work, watching your log to compare ur results with my natadrol stack, check out my Log if you're interested. Should be fun to see if the natural stack can keep up with the proven trifecta =P

    Also see your from louisville, I'm from western ky, Hate to do it but Go Big Blue! haha

  2. Registered User
    Army Guy's Avatar
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    good work on the DBs bro
    Working on living
  3. Registered User
    Lou villian's Avatar
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    Oh no your A Memphtucky Fan. Im praying Texas knocks them out in the 2nd round.
    •   
       

  4. Registered User
    Lou villian's Avatar
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    Quote Originally Posted by FlexW99 View Post
    This is looking good. Cals look good, workouts are high intense low rest, cardio incorporated. Keep this up, you will change.
    Its working but i think it is mainly contributed to my diet. While its not 100% Perfect its working. My main concern was losing strength while dropping weight.

    Im not pressing 300lbs but id like to saty consistent with my high reps and weight. If i stay the same and drop the weight im golden!
  5. Registered User
    Lou villian's Avatar
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    good work on the DBs bro
    I appreciate it!!
  6. Registered User
    Jasen's Avatar
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    u knwo ill be on the saem train except m1-d 6 caps with clen for 6 weeks then going to 3-4 weeks of clen with tamoxifen (not cuz m1-d, it does not shut down but to dry out body for looks) then one week later into test/sd. m1-d DOES NOT cause shut downs therefore it is ok to use before a real cycle similar to that of a t-booster
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  7. Registered User
    GMG760's Avatar
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    Good luck on the cycle bro!
    ...GMG760 Version 2.0 ... Back from the dead.
  8. Registered User
    Lou villian's Avatar
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    Quote Originally Posted by Jasen View Post
    u knwo ill be on the saem train except m1-d 6 caps with clen for 6 weeks then going to 3-4 weeks of clen with tamoxifen (not cuz m1-d, it does not shut down but to dry out body for looks) then one week later into test/sd. m1-d DOES NOT cause shut downs therefore it is ok to use before a real cycle similar to that of a t-booster
    That sounds like a SICK stack!! I dont have the balls to Pin. You going to log this?
  9. Registered User
    srgraham69's Avatar
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    Quote Originally Posted by Lou villian View Post
    Oh no your A Memphtucky Fan. Im praying Texas knocks them out in the 2nd round.
    Haha yeah, I'm really a fan of all the ky ball teams tho, I'm a big fan of pitino so always looking to see the cards tear it up, loved watching them put that beating on syracuse lol
  10. Registered User
    Jasen's Avatar
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    maybe if i get enough input
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  11. Registered User
    Army Guy's Avatar
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    Quote Originally Posted by Jasen View Post
    maybe if i get enough input
    Hang it bro. There will be interest. LG is a fantastic company and that line-up sounds interesting
    Working on living
  12. Registered User
    Jasen's Avatar
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    yah if i can just maintein muscle through the use of m1-d while on clen (even though clen is anti-catabolic) ill be happy enough then mass comes on test/sd cycle
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  13. Registered User
    Jasen's Avatar
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    so next 8 months will be INTENSE transofrmation im excited.
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  14. Registered User
    Army Guy's Avatar
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    just make sure your diet and training are tuned in and it shouldn't be a problem
    Working on living
  15. Registered User
    Lou villian's Avatar
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    Day 9

    Weight 247.4

    Back Day

    Weight still going down. Very impressed with the scale as im dropping lb's like crazy. No strength gains yet. However this stack isn't about strength as much as it is a recomp! Started 6 and 6 on each im on a 2/2/2 my Calories have only been 2500-2600 a day as my appetite just isn't as intense which is a good thing. No Soda's at all No candies,Suger anything like that but again my diet is not 100%. Ive ate Cereal with Fat Free skim Milk, Alot of Turkey and Chicken and even had some Nacho's last Saturday Nite. Its still Night and day with me as how i used to eat! Recomp looking good in just 9 days

    Wide Grip Pull Downs

    135x12
    225x12
    205x12
    190x12
    180x12

    Seated Rows

    225x12
    215x12
    205x12
    190x12
    180x12

    One Arm Rows

    80x12
    80x12
    80x12
    80x12
    80x12

    Laying Down Over Head Dumbell Lat Raises

    70x12
    70x12
    70x12
    65x12
    65x12

    Deads

    135x12
    155x12
    155x12
    205x12
    205x12

    Bi's

    Cable Straight Bar Curls

    110x12
    130x10
    150x10
    175x8
    300x4 (Failure) Then 130x10

    Seated Curls

    30x12
    30x12
    30x12
    30x12
    30x12
  16. Registered User
    Lou villian's Avatar
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    Day 10

    Weight 245.7

    Weight im dumbfounded on. Cant believe im mainting strength already 10+lb's down!! 10 days in. No strength but maintaining everything so far. Still 6 and 6 on a 2/2/2 split. Will continue to cut till i get to 230lb then i'll increase the Cal's back to 3500. Took me to long to put on the mass at 256lb so i dont want to drop under 230lb.

    Legs

    Squats

    135x12 (Ass to the floor)
    185x12
    185x12
    275x10
    185x12

    Leg Press (2 seconds down,2 Seconds up)

    375x12
    375x12
    375x12
    375x12
    375x12

    Reverse 1 Leg Curls

    70x12
    80x12
    90x12
    100x12
    100x12


    Reverse 2 Leg Curls

    95x12
    110x12
    125x12
    140x12
    95x12

    2 Sets of Calf's

    Chest

    Flat BB

    135x8
    205x2
    225x2
    245x2
    255x1
    265x1

    Incline BB

    135x8
    180x2
    200x2
    180x2
    160x2

    Decline BB

    225x2
    245x2
    265x1
    225x2
    225x2

    Pec Deck

    225x12
    210x12
    195x12
    175x12
    175x12
  17. Registered User
    Lou villian's Avatar
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    I do want to add that im getting a little shut down as my boys are noticeable smaller. Maybe because i have uped the dose of the M1d and MM. Ive came to the conclusion to Change my PCT. I will be using Nolva at 20/20/10/10 and the Formadrol. I also have some AI's PCS if i feel the Formadrol isn't doing the job. Some may say i dont need the SERM but im not going to risk it. Nothing worse then that Lethargy feeling coming off a Cycle with minimum shutdown.
  18. Registered User
    warsteiner's Avatar
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    A 10lb loss in 10 days with no strength loss is pretty amazing. Good call on the SERM. With most people trying to get out of using a SERM it's good to see someone listening to their body and adding it in when they realise they are probably going to be pretty shut down by the end of the cycle.
  19. Registered User
    Lou villian's Avatar
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    I did not expect it for sure. However it is Hormonal. I have it so might as well use it. Thanks for the replies!!
  20. Registered User
    GMG760's Avatar
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    Unless you already have the Nolva, Clomid would be a better choice for your PCT, as there is no reason to be preventing gyno from this cycle. I still don't feel either is necessary, but if you do, I guess play it on the safe side. Honestly the SERM is gonna be a lot harsher to your body than this cycle would be.
    ...GMG760 Version 2.0 ... Back from the dead.
  21. Registered User
    Lou villian's Avatar
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    Unless you already have the Nolva, Clomid would be a better choice for your PCT, as there is no reason to be preventing gyno from this cycle. I still don't feel either is necessary, but if you do, I guess play it on the safe side. Honestly the SERM is gonna be a lot harsher to your body than this cycle would be.
    I have both. Im 100% going to use 1. Never used Clomid before this sounds like the perfect time to do it.
  22. Registered User
    Lou villian's Avatar
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    Day 11

    Weight 244.6

    Very tired today. Possibly from doing Legs late last nite and Shoulders first thing this morning. Other then that nothing new.

    Shoulders

    DB Presses

    85x6
    75x6
    75x10
    70x12
    65x12
    60x12

    Straight Bar close grip Pull ups (Not sure on name)

    85x12
    95x12
    95x12
    85x12
    85x12

    Arnolds

    55x12
    50x12
    45x12
    40x12
    40x12

    Front Raises

    25x12
    20x12
    20x12
    20x12
    20x12

    Leaning Side Raises

    15x12
    15x12
    15x12
    15x12
    15x12

    Abs then Ran for 25 minutes (2.19 miles)
  23. Registered User
    Dragon93's Avatar
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    I'm Tired just reading it.
    I will work for supplements!
  24. Registered User
    Army Guy's Avatar
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    looking good my brother
    Working on living
  25. Registered User
    Lou villian's Avatar
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    weight is falling off. This stack has surprised me for that reason alone!
  26. Registered User
    Army Guy's Avatar
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    have you gained any LBM??? interested to see what your calipers are saying as well as the scale and mirror.
    Working on living
  27. Registered User
    GMG760's Avatar
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    I guarantee he is gaining some muscle too... I gained WEIGHT while losing fat.
    ...GMG760 Version 2.0 ... Back from the dead.
  28. Registered User
    Army Guy's Avatar
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    as do I!!!
    Working on living
  29. Registered User
    Lou villian's Avatar
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    Not going to check the Calipers or anything else till cycle is complete. It just build my anticipation. I will say this i have had numerous people tell me im more defined. I see it in the mirror. Have some crazy looking veins on the front of both shoulders that just scream " Badd Ass"!!
  30. Registered User
    Lou villian's Avatar
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    Day 12

    Little late Louisville played and well got handled last nite so i went to bed pissed!! Mirror is being very kind to me im seeing it happen strength is consistent weight abouth the same. hopefully next week i see some strength help not so much adding plates but upping my reps is what im shooting for!

    Weight 244.2

    Arms and Tri's i super setted all the exercises

    Close Grip BP

    185x12
    175x12
    165x12
    155x15
    145x19

    DB tittie surls (Like it says arm close to body curlup touch the tittie )

    35x12
    35x12
    35x13
    35x13
    35x13

    Dips

    12
    12
    12
    12
    12

    DB hammer curls

    30x12
    30x13
    30x13
    30x14
    30x12

    Skull Crushers (Used decline Bench just sitting Backwards)

    75x12
    85x12
    95x12
    95x13
    95x13

    Straightbar Reverse Curls

    55x12
    55x13
    55x14
    55x15
    55x15

    Reverse Grip Tri pull downs

    30x15
    40x15
    50x12
    40x15
    30x20

    Staright Bar Cable Curls

    100x12
    110x12
    120x12
    130x12
    140x10

    Tri" Pushdowns (Cables)

    40x12
    50x12
    60x12
    50x15
    40x20

    1 arm chair Curls (Arm against chair start all the may down curl up)

    40x12
    40x10
    40x10
    40x10
    40x10

    Abs then Ran for 1 mile 10minutes
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