Tri Fecta Stack (Unsponsered)

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  1. Professional Member
    Army Guy's Avatar
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    Quote Originally Posted by Jasen View Post
    maybe if i get enough input
    Hang it bro. There will be interest. LG is a fantastic company and that line-up sounds interesting
    Working on living

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    yah if i can just maintein muscle through the use of m1-d while on clen (even though clen is anti-catabolic) ill be happy enough then mass comes on test/sd cycle
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  3. Professional Member
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    so next 8 months will be INTENSE transofrmation im excited.
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
    •   
       

  4. Professional Member
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    just make sure your diet and training are tuned in and it shouldn't be a problem
    Working on living
  5. New Member
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    Day 9

    Weight 247.4

    Back Day

    Weight still going down. Very impressed with the scale as im dropping lb's like crazy. No strength gains yet. However this stack isn't about strength as much as it is a recomp! Started 6 and 6 on each im on a 2/2/2 my Calories have only been 2500-2600 a day as my appetite just isn't as intense which is a good thing. No Soda's at all No candies,Suger anything like that but again my diet is not 100%. Ive ate Cereal with Fat Free skim Milk, Alot of Turkey and Chicken and even had some Nacho's last Saturday Nite. Its still Night and day with me as how i used to eat! Recomp looking good in just 9 days

    Wide Grip Pull Downs

    135x12
    225x12
    205x12
    190x12
    180x12

    Seated Rows

    225x12
    215x12
    205x12
    190x12
    180x12

    One Arm Rows

    80x12
    80x12
    80x12
    80x12
    80x12

    Laying Down Over Head Dumbell Lat Raises

    70x12
    70x12
    70x12
    65x12
    65x12

    Deads

    135x12
    155x12
    155x12
    205x12
    205x12

    Bi's

    Cable Straight Bar Curls

    110x12
    130x10
    150x10
    175x8
    300x4 (Failure) Then 130x10

    Seated Curls

    30x12
    30x12
    30x12
    30x12
    30x12
  6. New Member
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    Day 10

    Weight 245.7

    Weight im dumbfounded on. Cant believe im mainting strength already 10+lb's down!! 10 days in. No strength but maintaining everything so far. Still 6 and 6 on a 2/2/2 split. Will continue to cut till i get to 230lb then i'll increase the Cal's back to 3500. Took me to long to put on the mass at 256lb so i dont want to drop under 230lb.

    Legs

    Squats

    135x12 (Ass to the floor)
    185x12
    185x12
    275x10
    185x12

    Leg Press (2 seconds down,2 Seconds up)

    375x12
    375x12
    375x12
    375x12
    375x12

    Reverse 1 Leg Curls

    70x12
    80x12
    90x12
    100x12
    100x12


    Reverse 2 Leg Curls

    95x12
    110x12
    125x12
    140x12
    95x12

    2 Sets of Calf's

    Chest

    Flat BB

    135x8
    205x2
    225x2
    245x2
    255x1
    265x1

    Incline BB

    135x8
    180x2
    200x2
    180x2
    160x2

    Decline BB

    225x2
    245x2
    265x1
    225x2
    225x2

    Pec Deck

    225x12
    210x12
    195x12
    175x12
    175x12
  7. New Member
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    I do want to add that im getting a little shut down as my boys are noticeable smaller. Maybe because i have uped the dose of the M1d and MM. Ive came to the conclusion to Change my PCT. I will be using Nolva at 20/20/10/10 and the Formadrol. I also have some AI's PCS if i feel the Formadrol isn't doing the job. Some may say i dont need the SERM but im not going to risk it. Nothing worse then that Lethargy feeling coming off a Cycle with minimum shutdown.
  8. Advanced Member
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    A 10lb loss in 10 days with no strength loss is pretty amazing. Good call on the SERM. With most people trying to get out of using a SERM it's good to see someone listening to their body and adding it in when they realise they are probably going to be pretty shut down by the end of the cycle.
  9. New Member
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    I did not expect it for sure. However it is Hormonal. I have it so might as well use it. Thanks for the replies!!
  10. Elite Member
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    Unless you already have the Nolva, Clomid would be a better choice for your PCT, as there is no reason to be preventing gyno from this cycle. I still don't feel either is necessary, but if you do, I guess play it on the safe side. Honestly the SERM is gonna be a lot harsher to your body than this cycle would be.
    ...GMG760 Version 2.0 ... Back from the dead.
  11. New Member
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    Unless you already have the Nolva, Clomid would be a better choice for your PCT, as there is no reason to be preventing gyno from this cycle. I still don't feel either is necessary, but if you do, I guess play it on the safe side. Honestly the SERM is gonna be a lot harsher to your body than this cycle would be.
    I have both. Im 100% going to use 1. Never used Clomid before this sounds like the perfect time to do it.
  12. New Member
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    Day 11

    Weight 244.6

    Very tired today. Possibly from doing Legs late last nite and Shoulders first thing this morning. Other then that nothing new.

    Shoulders

    DB Presses

    85x6
    75x6
    75x10
    70x12
    65x12
    60x12

    Straight Bar close grip Pull ups (Not sure on name)

    85x12
    95x12
    95x12
    85x12
    85x12

    Arnolds

    55x12
    50x12
    45x12
    40x12
    40x12

    Front Raises

    25x12
    20x12
    20x12
    20x12
    20x12

    Leaning Side Raises

    15x12
    15x12
    15x12
    15x12
    15x12

    Abs then Ran for 25 minutes (2.19 miles)
  13. Senior Member
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    I'm Tired just reading it.
    I will work for supplements!
  14. Professional Member
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    looking good my brother
    Working on living
  15. New Member
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    weight is falling off. This stack has surprised me for that reason alone!
  16. Professional Member
    Army Guy's Avatar
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    have you gained any LBM??? interested to see what your calipers are saying as well as the scale and mirror.
    Working on living
  17. Elite Member
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    I guarantee he is gaining some muscle too... I gained WEIGHT while losing fat.
    ...GMG760 Version 2.0 ... Back from the dead.
  18. Professional Member
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    as do I!!!
    Working on living
  19. New Member
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    Not going to check the Calipers or anything else till cycle is complete. It just build my anticipation. I will say this i have had numerous people tell me im more defined. I see it in the mirror. Have some crazy looking veins on the front of both shoulders that just scream " Badd Ass"!!
  20. New Member
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    Day 12

    Little late Louisville played and well got handled last nite so i went to bed pissed!! Mirror is being very kind to me im seeing it happen strength is consistent weight abouth the same. hopefully next week i see some strength help not so much adding plates but upping my reps is what im shooting for!

    Weight 244.2

    Arms and Tri's i super setted all the exercises

    Close Grip BP

    185x12
    175x12
    165x12
    155x15
    145x19

    DB tittie surls (Like it says arm close to body curlup touch the tittie )

    35x12
    35x12
    35x13
    35x13
    35x13

    Dips

    12
    12
    12
    12
    12

    DB hammer curls

    30x12
    30x13
    30x13
    30x14
    30x12

    Skull Crushers (Used decline Bench just sitting Backwards)

    75x12
    85x12
    95x12
    95x13
    95x13

    Straightbar Reverse Curls

    55x12
    55x13
    55x14
    55x15
    55x15

    Reverse Grip Tri pull downs

    30x15
    40x15
    50x12
    40x15
    30x20

    Staright Bar Cable Curls

    100x12
    110x12
    120x12
    130x12
    140x10

    Tri" Pushdowns (Cables)

    40x12
    50x12
    60x12
    50x15
    40x20

    1 arm chair Curls (Arm against chair start all the may down curl up)

    40x12
    40x10
    40x10
    40x10
    40x10

    Abs then Ran for 1 mile 10minutes
  21. Professional Member
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    good lift Lou!!!
    Working on living
  22. Senior Member
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    nice work out
    I will work for supplements!
  23. Elite Member
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    Quote Originally Posted by Lou villian View Post
    Day 12

    Little late Louisville played and well got handled last nite so i went to bed pissed!! Mirror is being very kind to me im seeing it happen strength is consistent weight abouth the same. hopefully next week i see some strength help not so much adding plates but upping my reps is what im shooting for!

    Weight 244.2

    Arms and Tri's i super setted all the exercises

    Close Grip BP

    185x12
    175x12
    165x12
    155x15
    145x19

    DB tittie surls (Like it says arm close to body curlup touch the tittie )

    35x12
    35x12
    35x13
    35x13
    35x13

    Dips

    12
    12
    12
    12
    12

    DB hammer curls

    30x12
    30x13
    30x13
    30x14
    30x12

    Skull Crushers (Used decline Bench just sitting Backwards)

    75x12
    85x12
    95x12
    95x13
    95x13

    Straightbar Reverse Curls

    55x12
    55x13
    55x14
    55x15
    55x15

    Reverse Grip Tri pull downs

    30x15
    40x15
    50x12
    40x15
    30x20

    Staright Bar Cable Curls

    100x12
    110x12
    120x12
    130x12
    140x10

    Tri" Pushdowns (Cables)

    40x12
    50x12
    60x12
    50x15
    40x20

    1 arm chair Curls (Arm against chair start all the may down curl up)

    40x12
    40x10
    40x10
    40x10
    40x10

    Abs then Ran for 1 mile 10minutes
    That is a ton of sets for just your arms bud. In fact I just did the math and it's 50 sets. Most people recommend 6-9 sets for each muscle of the arms. I used to do a lot of work for my arms, but I found they grew a lot better when I stopped over-training them.
    ...GMG760 Version 2.0 ... Back from the dead.
  24. Senior Member
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    Quote Originally Posted by GMG760 View Post
    That is a ton of sets for just your arms bud. In fact I just did the math and it's 50 sets. Most people recommend 6-9 sets for each muscle of the arms. I used to do a lot of work for my arms, but I found they grew a lot better when I stopped over-training them.
    For recomp it is fine. But if he was going for mass then I would cut it down to 6-9 range.
    I will work for supplements!
  25. Advanced Member
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    your big man, and that wieght your pushin isnt cake.

    you got pics? or are you waiting for trifecta to cut you up? hehehe
  26. New Member
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    im going for a complete recomp! Mass isn't an issue. I will say this my Armw are are getting cut most of all and my chest is starting to look real good. Not going to do Measurements or anything else till im done with the run.

    I did do alot for arms but i just got ahead of myself and the next thing you know i was done with alot of reps. Easy though one of the easiest to date!
  27. Professional Member
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    keep killen it Lou my brotha
    Working on living
  28. New Member
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    Day 14

    Totaly changing my routine its that time. I will be doing Chest on Sundays, Arms and Tri's on Monday, Legs on Tuesday, Back on Wednsday and Shoulders Thursday. So i went in to the gym today and it felt way off from the Norm which is good. I worked twice as hard today and for the first time in months my Pecs are SORE!! I love switching things up makes it 10x better! Gotta say Felt strong today maybe this is it maybe the strength gains are upon me!!

    Flat DB's

    90x12
    85x12
    80x12
    75x12
    70x12

    Incline BB

    175x12
    165x12
    135x12
    145x12
    145x12

    Decline DB's

    70x12
    75x12
    80x12
    85x12
    90x8 then took a second and did 90x6

    Gotta say this was a brutal routine i felt good but was 100% confused as it was a different day

    Pec Deck Machine super setted w/ Pushups

    175x12 12 pushup's
    190x12 12 pushup's
    205x12 12 pushup's
    225x12 12 pushup's


    I usually do Tri's with Chest but just doing arms and tris Friday i chilled on those and will do arms and tri's tomorrow. I will go lite on Arms as i did them 2 days ago so it will be just a workout to give me a pump.

    Finished with 10 minutes on the bike (1.71 miles) and 3 sets of Ab's
  29. Senior Member
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    Hay Lou villian try this for a work out. It is a nice old school workout that will kick your a$$.
    set 1&2 4-6 reps, explosively, pause between each rep to fail
    set 3&4 12-15 reps, moderate speed light pause between reps to fail
    set 5&6 20-25 reps, slow speed no pause continuous tension to fail
    I will work for supplements!
  30. New Member
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    Sounds rough.

    Last fall i used a 12/24/10/20/8/16 routine.No pause hit the reps in that order only pausing to grap the next weight. It would look like this

    Flat Bench

    75x12
    35x24
    75x10
    35x20
    75x8
    35x16

    Then goto Incline and so on. I would do that for everything. It is Crazy but takes more stamina then strength. Loved it though. You 100% need a spot and not for the 75's but for the 35's
  31. Senior Member
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    I've put on good size with it in the past. now I'm back doing it.
    I will work for supplements!
  32. Professional Member
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    both sounds brutal!!! Good work on the DBs Lou!!
    Working on living
  33. New Member
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    both sounds brutal!!! Good work on the DBs Lou!!
    Man my 14 day run so far has been great. Lost just over 10lbs slowly starting to increase weights and have really recomped in the 14 days. Damn LG you should have sponsered me!! Im doing the Prime Formadrol Extreme PCT I know you guys got something to throw in there to give me an explosive PCT!!


    Just Kidding. Im glad i went with this stack so far. Its not marketed as a strong stack but man im telling you im having good results with it!!
  34. New Member
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    Also got my Blood results from 1 week before start of Cycle i had not high or low marks on anything. My Test Levels were 685, Free Test 18 and estrogen 22. will have to compare these numbers to my blood results after tri stack and 1 week after pct
  35. Professional Member
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    good luck man
    Working on living
  36. Professional Member
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    man ur xciting me!, i got 5 more days till my run
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  37. New Member
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    Im just as thrilled. Let me emphasize my diet is not 100% clean. I eat my Oats and Egg whites as a 1st meal then the other as a 2nd meal. I eat Turkey and Fat free cheese as my Lunch a snack of a protein shake then i eat after w/o. For dinner the other nite i had to burgers (On the foreman) some eggs and baked chips. This past weekend i had some pizza and a sub sandwich. So my diet is not near perfect yet its 100% better then it was. Im having great success in a Recomp off what im doing i can only imagine a 100% dialed in diet.
  38. Professional Member
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    i mix my dbol with my jagger
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
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    i mix my dbol with my jagger
    I gather you love d-bol? I have 300 of the Pink's with the snakes on them. I believe they are the 5mg's. I have been scared to use them without Test included. What kind of results did you have solo. Are the gains hard to keep?
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    Jasen's Avatar
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    DIANA-BOMBS
    ~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
  

  
 

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