Pre Exhaust: Cable Cross [30x15] [40x15] [50x15] [50x15] [50x15] [50x15] [50x15]
DB Bench [50x8] [80x7f8] [80x5f6] [80x6f7] [60x10] [60x10]
Chest Dips [BWx10] [BWx10] [BWx10] [BWx10] [BWx10]
Incline Bench [115x10] [115x10] [115x10] [115x10]
Overhead DB Tri Ext [65x10] [65x10] [65x7f8]
Cable Rope tri pushdown [50x12] [50x12] [50x12] [50x12]
Reverse cable pushdown [50x20] [50x20] [50x20] [50x20]
Today was a long day. Went right from afternoon practice into my lift. Took MM ~15 mins pre lift. I took MM on a completely empty stomach which might of upset it a little bit. I was pretty tired after practice, and pretty drained today. Carbs were very low, overall food intake was low, and my body wasn't expecting the drop off in carbs I dont believe so it definitely felt that way.
Note the grading scale will be
0=worse than par
5=par or no effect
I felt like crap overall during my workout, I dont think MM gave me too much of an extra energy boost to amp me up for that workout. I felt below par energy for my workout.
Pump definitely was better than normal. Again being so low on carbs didn't help at all. The first 2 doses I experienced much better pumps and that was with more food in my system.
This is where MM def. came in handy. I felt weak and tired and just not ready to go. I definitely could tell that MM was helping my endurance big time. Even feeling as crappy as I did, I was able to for the most part lift "good day" weight.
This is another thing MM helped. I didnt have that dead set nothing else matters kinda focus. But with how I felt and how crowded the gym was I still got in the zone to finish some hard sets, taking a bunch to failure. I was able to zone out most of the people and really concentrate on my life. Normally feeling the way I did I probably would of tipped my hat and called it a day 1/4 in my workout but I felt MM kept me determinded to get work done.
Vascularity : 4/10
I felt pretty flat today, I could be holding on to a bunch of water, from the recent high carb days. Felt vasculaitly was about par, just a little under maybe.
Rating might seem a bit low today, that is because overall I felt pretty exhausted today. When I get back into the groove of things I'm sure MM will show its true colors, so take this update with a grain of salt.
And Ill leave you with her..