TRAINING:
Game Day
Leg Day
Pre-exhaust:
Leg ext: [70x12] [70x12] [70x12] [70x12] [70x12]
Leg Curl: [65x12] [65x12] [65x12] [65x12] [65x12]
*Squat [135x10] [135x10] [135x10]
*overhead squat [80x10] [80x10] [80x10]
Single leg Leg press [335x10] [335x10] [335x10]
Standing calf rasies [300x30] [300x30] [300x30]
*=superset with matching *
NARRATION:
Another game day left me on the bus for most of it. Didnt get back to campus till 9:10 and the gym closes at 10, so I drank some MM ~25 mins out from arrival, jumped off the bus and got right in the gym. Not the hardest workout, but that wasn't because of lack of intensity it was a lack or time. That plus I cant afford the super stiff and sore legs that come after missing a a leg workout or 2, so wanted to ease my legs back into it. Got a pretty fast paced w/o in, and MM def. helped
Energy: 7/10
The last thing I wanted to do was a leg workout after a long game day. But when the going get tough, you need to get yourself some MM. I was about an hour out of the stim effects I feel from Vapor, so I was started to approch that wall, but MM picked up the slack and got me in. So Energy was real good.
Pump: 6.5/10
Working in high rep squats, after the superset pre exhaust reallly pumped up my quads. My quads are starting to lean out a but, and some definition is start to show, so the pump was real nice to see even more swelling than normal.
Endurance: 8/10
I did some high rep super sets hitting squats with 20 reps, and my endurance was there. Muscle fatigue was low, even though 135 is relatively light weight for me, I was making sure i was getting real deep, just past parallel, and exploding up and squeezing, trying to get the best out of it I could. Definitely felt strong and with shorten recovery time in between sets, it didn't feel too much different from normal recovery time.
Focus: 10/10
Usually when I'm pressed for time I start to panic, feel pressured. I like a routine and when I'm forced to speed that up I tend to lose focus and concentration. I got in, did work and got out. When from set to set fast and ready to go, and got in a decent workout in the time constraints.
Vascularity : 6.5/10
My legs really popped today. I know have veiny legs, but With the pump I had going in my quads I felt strong and some extra definition came with the pump.
And Ill leave you with her..
Amber