Deadlifts [310x3] x10
Chinups [BW+35x3] x8(partial reps on last 3 sets)
Front Squat [155x3] x10
Dips [BW+40x3] x10
HIIT Sprints- 11mins.
(on a 1/8th track, sprint straight aways walk turns)
Game day in the early afternoon, then weight training and cardio in the evening. Took my MM a good 20-25mins pre workout. Got in the gym and did work, and got out.
Even after going all day, walking to the gym I felt the extra energy boost start to hit me. Definitely helped my workout today.
Not really working out to get a pump, but after doing all 10 sets, I definitely feel full. Its not the same feeling as with a high rep workout, but back after chins and deads felt tight and full.
Endurenace was great. Short rest, and heavy explosive reps really start to get hard come the 5th or 6ths set. Fatigue is noticeably offset.
Got in did work got out, never lost sight of the goal, or thought about closing shop early.
Vascularity : 5/10
Normal vascularity through arms, gripping for deads and chins are popping the veins in the forearms.
GIRL OF THE DAY