M14-e Log

  1. New Member
    Dane678's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Feb 2010
    Age
    25
    Posts
    10
    Rep Power
    65
    Level
    2
    Lv. Percent
    95.67%

    M14-e Log


    I said I would start a log so here it goes.....

    Stats: 21 years old, 190lbs, 6'0, about 10% body fat. Working out for about 5 years now. Only other PH was a cycle of nasty mass last year.

    WORKOUT SCHEDULE: Days 1-4 1hr1/2. Day1-Chest/Arms, Day2-Shoulders/Traps, Day3-Abs/back, Day4-legs/intense cardio. I walk 2 1/2 miles every day after each workout, except on the days I have scheduled intense cardio. I will take days off when needed in between and may also add in certain muscle group when I feel fit (for instance, I may want to throw in some abs or chest on a day scheduled for something else. But for the most part I will follow this schedule listed above.

    SUPPLEMENTS TAKEN: (Weeks 1-4 Cycle) (Weeks 5-8 PCT)
    (Weeks 1-8) Organ Shield 3xday, (1)breakfast, (1)lunch, (1)dinner
    (Weeks 1-4) M14-e 2xday, (1)before lunch, (1)after dinner with a mixed fruit/protein shake.
    (Weeks 5-8) Recycle 4xday, (2)lunch, (2)dinner.
    (Weeks 5-8) Liquid-Nolva, 40/20/20/10..... At 20mg/ml I am assuming that would be 2ml the 1st week for a total of 40mg. And 1ml the 2nd and 3rd week for 20mg. And finishing with .5ml the last week for 10mg.

    I am also taking Muscle Milk Collegiate for some extra protein and calories throughout the entire cycle. Men's one a day multi-vitamin and Omega-3. I also take Gaspari's Super Pump before each workout, it gives me that little extra boost I need to get things going!

    DIET: Breakfast - 4-5 eggs(scrambled with cheese), 2 slices of wheat toast.
    Lunch - Tyson canned chicken on 2 sandwiches of wheat bread. Apple or banana.
    Dinner - Chicken and rice, as much as I can possibly eat.
    After dinner - protein shake (2 scoops of ice cream, whole milk, pineapple, strawberries, banana, and kiwi).

    GOALS: Main goal is to increase bulk and weight, I am hoping to gain at least 10lbs of solid muscle by the time I finish the 30 day cycle. Strength would be a plus, but not as worried about strength as I am gaining overall size.

    This pretty much sums it up, I plan on following this diet and workout schedule strictly. I will be logging at least three times a week to record my progress until I finish this cycle. Then I will start a new log when I start PCT to record my gains kept. If you have anything to add, or have any questions please do not hesitate. Thank you all for following and I look forward to the results of this cycle.
    Dane

  2. New Member
    Dane678's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Feb 2010
    Age
    25
    Posts
    10
    Rep Power
    65
    Level
    2
    Lv. Percent
    95.67%

    Just finished Day 3 of the cycle. I have not had any gains in weight yet, although I have began to see some signs of muscle increase and definition. Endurance has already gone up. It is still very early in the cycle but I can already feel it starting to work in my system. I am going to continue my diet as planned but if I don't gain any increases in weight after the 1st week I am going to increase my calorie up take by at least a 1000. I will post back Friday with a new update.
  3. New Member
    Dane678's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Feb 2010
    Age
    25
    Posts
    10
    Rep Power
    65
    Level
    2
    Lv. Percent
    95.67%

    Sorry I have not posted back in few days now. I just got hired for a new job as a salesperson and have literally been working my a$$ off. My last time in the gym was Wednesday. However, I am now able to get back into the same routine and will post tonight after I get done working out.
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  4. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629267
    Level
    64
    Lv. Percent
    36.94%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Get back on this Dane.
  5. New Member
    Kookahdoo's Avatar
    Stats
    5'10"  238 lbs.
    Join Date
    Dec 2008
    Posts
    267
    Rep Power
    227
    Level
    13
    Lv. Percent
    70.41%

    Sub'd bro. You should start feeling it now. Keep us updated on your strength/weight and such.
  

  
 

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