Applied Nutriceuticals Drive + HGH Up + IGF2 Log

[abramme824]

going for a 30 day bulk cycle run

-Stats-
6'
165 lbs
7% BF

Drive - 6 caps/day : 3 am, 3 pre-workout
HGH Up - 5 caps/day : 3 am, 2 bedtime
IGF-2 - 8/day : 4 am, 4 bedtime

calories not counted, going to eat 750 kcals over maintenance

will post pics soon

come on in boyzzzzz...class is in session

 

[abramme824]

started today gym at 10pm i'll post up the first day after.

whats the format i should use for the log????????

 

[Rosie Chee]

going for a 30 day bulk cycle run

-Stats-
6'
165 lbs
7% BF

Drive - 6 caps/day : 3 am, 3 pre-workout
HGH Up - 5 caps/day : 3 am, 2 bedtime
IGF-2 - 8/day : 4 am, 4 bedtime

calories not counted, going to eat 750 kcals over maintenance

will post pics soon

come on in boyzzzzz...class is in session

In.

I would suggest using the following dosing (slight adjustments from what you have) to get the most effective results from this stack:

Drive
Training Days
Dose 1 - 3 caps first thing
Dose 2 - 3 caps 60 min pre-training
Non-Training Days
Dose 1 - 3 caps first thing
Dose 2 - 3 caps 6-8 hours post-Dose 1

HGHup♂
Training Days
Dose - 2 caps 60 min pre-training
Dose 2 - 3 caps pre-bed
Non-Training Days
Dose - 5 caps pre-bed

IGF-2
Training Days
Dose 1 - 3 caps first thing
Dose 2 - 3 caps 40-60 min pre-training
Dose 3 - 2 caps pre-bed
Non-Training Days
Dose 1 - 4 caps first thing
Dose 2 - 4 caps pre-bed

And if you're NOT counting your calories then how do you know that you're going to be consuming 750 calories over your Maintenance?

started today gym at 10pm i'll post up the first day after.

whats the format i should use for the log????????

Use any format you like. I highly suggest making comments (either daily or every few days) on each of the effects of the products you are using (check out my Training/Supplementation Journal for an example).

~Rosie
Team APPNUT

 

[abramme824]

this is my current photo. dosage taken under advisement and will be put forth.

-meals-

meal 1 - protein shake

meal 2 - 3eggs, bacon, american cheese, plain bagel, butter

meal 3 - protein shake

meal 4 - 2 spicy tuna rolls, meso soup

pre workout - superpump 250
intra workout - cell tech pro series 1 scoop
post workout meal - anabolic halo , 30 mins after: ids smart gainer 1 serving with 16 oz whole milk & cissus quadrangularis

meal 5 - chicken & brocolli

 

[abramme824]

day 1

calisthenics (4 sets of 10 of wide grip pull ups super set w/ dips)

CHEST
incline barbell press's - 185 x 7 (P.R. and never attempted before), 165 x 8, 155 x 8 (twice)
flat bar - same #'s
decline bar - 185 x 6 , 165 x 8 (three sets)
pullovers 70 x 8 (two sets) 65 x 8 (two sets
low to high cables - 4 sets on 30lbs
high to low crossovers 4 sets of 40 lbs
machine flys 4 sets of 195

very impressed with myself on the bar presses today, set a personal record on incline, flat and decline for the 185 set with reps. strength has increased, sick pump too, chest is twitching while i type right now.

 

[Rosie Chee]

very impressed with myself on the bar presses today, set a personal record on incline, flat and decline for the 185 set with reps. strength has increased, sick pump too, chest is twitching while i type right now.

Congratulations on the PRs. That's a good feeling for sure! :thumbsup:

~Rosie
Team APPNUT

 

[abramme824]

day 2 yesterday - shoulders and traps

calisthenics

- shoulders -
militarys - 175 x 4, 165 x 6, 155 x 7, 135 x 10
clean and press - 100 lbs for 4 sets, 8 reps each set
arnolds - 45, 40, 35, 30 8 reps each set
upright rows - 90 lbs 4 sets, 6-8 reps each set
front raises S.S. w/ side raises - 35/15 for 4 sets 8/10 reps each
hammer raises - 35 lbs for 4 sets and 7 reps each set
rear delt raises on t-bar - 40 lbs for 4 sets and 8 reps each set
high to low wolverine cables - 30 lbs for 4 sets, 10 reps
low to high wolverine cables - 40 lbs for 4 sets, 8 reps
milks - 80lbs for 4 sets and 6 reps each

- traps -
front shrugs - 225 x 4, 205 x 6, 185 x 11, 135 x 16
back shrugs - 225 x 5, 205 x 6, 185 x 9, 135 x 16
db shrugs - 85 lbs for 4 sets, 10 reps each

did this workout at 1 am this morning, felt strong all the way thru. my buddies faded in and out but my intensity was thru the ****ing roof. i feel harder and more full in my muscles. weight is up 2 lbs.

 

[abramme824]

today will be a day off. then arms, legs, cardio day, chest, back, shoulders, arms legs etc..

 

[SamBoz19]

Well, first and foremost...subbed. Secondly, I recommend dosing IGF-2 and HGH Up like this...

IGF-2: 4 upon waking and 4 pre-workout or 8 hours later in the day.

HGH Up: 5 Caps pre-bed only.

By dosing this way I think you'll get maximum effects and additionally you'll get a full 30 days out of each product with this dosing.

Cheers!:cheers:

-Sean-

 

[abramme824]

day 4 today, gym at 9pm tonite...going for legs. i feel strong

 

[abramme824]

legs

5 minutes of elliptical to loosen up
squats - 135 x 14, 185 x 10, 225 x 6 for 2 sets
analog leg press - 410lbs for 4 sets of 8 reps
seated calve raises - 90lbs for 4 sets of 12 reps
lying down leg curls - 110lbs for 4 sets of 8 reps
leg extensions strip set's - 190/170/150/130: 4 sets
standing calve raises - 5 of each regular/outer/inner on 200 super-setted for 4 sets
abs - 30 reps a set for 4 sets nonstop

i didn't get to do my full workout for legs, got to the gym late. i felt amazing during the workout tho. minimal rest maybe 30 seconds at most between sets, intensity up, felt fully recovered for each set.

 

[bioman]

Great stack. Good luck. Drive is one of the few supps that can fill out my pecs...outside of PHs.

 

[TexasLifter89]

awesome stack! Good luck with it! I love drive, and i feel you have definitely picked the right time of year to take it to its full advantage!

 

[abramme824]

I'm sorry I haven't hit the log, school and work...., non the less I am back

day 7 - hitting chest tonite after work

 

[abramme824]

day 8, weight is up 5 lbs. a neighbor told me my chest is starting to fill out. hitting back tonight. so far i like whats happening. strength is up, attitude is good, i feel like a king

 

[SamBoz19]

day 8, weight is up 5 lbs. a neighbor told me my chest is starting to fill out. hitting back tonight. so far i like whats happening. strength is up, attitude is good, i feel like a king

Strength Up is no surprise (DRIVE helps in that department, but I still say IGF-2 kicks ass in that department), attitude and feelings of well-being...those are my favorite effects of my beloved IGF-2 and DRIVE. LOL. .

Keep it going bud. :thumbsup:

Cheers!:cheers:

-Sean-

Team APPNUT

 

[abramme824]

day 9 - weight is still up 5 lbs. hit back last nite and all exercises have increased in lbs and reps. on deadlifts i went up from 185 for 6 -> 225 for 5 with proper form.

 

[SamBoz19]

day 9 - weight is still up 5 lbs. hit back last nite and all exercises have increased in lbs and reps. on deadlifts i went up from 185 for 6 -> 225 for 5 with proper form.

Nice! Keep the progress moving forward! :thumbsup:

Cheers!:cheers:

-Sean-

Team APPNUT

 

[Rosie Chee]

day 9 - weight is still up 5 lbs. hit back last nite and all exercises have increased in lbs and reps. on deadlifts i went up from 185 for 6 -> 225 for 5 with proper form.

Awesome stuff! :thumbsup:

~Rosie
Team APPNUT

 

[suresha]

what supp do you feel is a lil better in aiding in the libido dept. the hgh-up or the igf-2? looking for my first run of an hgh product and i'm torn between the two?

 

[abramme824]

to be honest its really hard to tell because i'm taking them together and haven't run them separate. if u have the $$ i'd say run them both together. the synergy feels amazing. i'm getting good sleep and strength and endurance is up. weight is up 6 pounds to date and im on day 13. almost half way in and loving it

 

[Rosie Chee]

How did you go re results from the stack? Unless you're running it for 8 weeks (and are on day 32), then you'll be finished it now.

~Team APPNUT

 

[aceroni]

Rosie, I was stacking igf2 / anabeta/ free test/ and litup. How do you reccomend i dose those?
IGF as you reccomended above?

 

[R1balla]

I already gave you a suggestion. the dosing on the label is there for a reason unless you are unable to take the caps at the suggested time.

 

[Rosie Chee]

Rosie, I was stacking igf2 / anabeta/ free test/ and litup. How do you reccomend i dose those?
IGF as you reccomended above?

As Phil said, the dosing/timing is on the product labels (as well as on each company website, and in multiple threads over the forums).

IGF-2
Training Days (if you do NOT train first thing)
Dose 1 - 3 caps first thing
Dose 2 - 3 caps ~40 min pre-training
Dose 3 - 2 caps pre-bed
Non-Training Days (and Training Days IF you train first thing)
Dose 1 - 4 caps first thing
Dose 2 - 4 caps pre-bed

AnaBeta
Training Days
Use 1-2 caps ~60 min pre-training (start at only 1 cap)
The rest of your 4-5 caps daily have with meals (i.e. so 2-3 meals with a single cap of AnaBeta as soon as you have finished eating)
Non-Training Days
1 cap wit 4-5 meals (POST meal)

FREE TEST
Dose - 4 caps first thing

LIT UP
Dose - 1-2 scoops ~30 min pre-training

~Rosie~

 

[aceroni]

Sorry guys I wasnt trying to ignore your suggestion r1balla and I wasnt trying to beat a dead horse either, but I was looking around and I saw some different suggestions and different dosings on a few threads..
So I was just asking again!!
Like I said I wasnt trying to piss you guys off or anything.. Just was confused cause from the threads Ive found I saw diff people dosing differently...

Thanks again!!

 

[Rosie Chee]

Sorry guys I wasnt trying to ignore your suggestion r1balla and I wasnt trying to beat a dead horse either, but I was looking around and I saw some different suggestions and different dosings on a few threads..
So I was just asking again!!
Like I said I wasnt trying to piss you guys off or anything.. Just was confused cause from the threads Ive found I saw diff people dosing differently...

Thanks again!!

No worries

If you notice on the product labels, there are different dosages for different bodyweights - this is because the "optimal" dosage for best effects vary between bodyweights (the dosages listed are "optimal" for that specific bodyweight, so there is no need to take more, and taking less is not going to give you the best effects).

Different dosing/timing you may have seen are because they are given specifically for a particular individual, although the recommendations re dosing and/or timing never really change between individuals outside of bodyweight and training factors.

~Rosie~