Silver's Natadrol/PSARM Relay RAGE RACE (Sponsored Log)

[MrKleen73]

Couldn't agree more. No need to give yourself a turtle belly of abs. I always have laughed at the people holding 25's-45's in their hand and doing side crunches... I too have wide obliques and I use only my bodyweight...

I have heard of a theory (Just a theory... nothing but bro-science) and I honestly forget where I heard it... but it had to do with over-training abs to get one's stomach to actually decrease in size... not so much with weights but with volume... being that working out abs every day would shrink one stomach, where as working out abs once or twice a week would make the muscles grow...

I could be totally off my rocker, but it sounded like an interesting, albeit painful, theory.

Not sure where you heard or read this but for sure if you want to simply tighten your girdle high reps low weight and high frequency will do so. Also the whole turtle belly only happens with incorrect form on ab work. When going heavy to build your abs people tend to go for the gusto and you can use an azzload more weight allowing the abs to come out to contract. However this trains them to do just that stick out. If you use the muscles of your girdle ( abdomen / obliques, etc..) to pull your navel in towards your spine it lowers the weight you can lift but trains the entire girdle to stay in under the ribcage. Another issue is that when lifting very heavy on squatting, dead lifts, heck even bench press, most people build internal pressure for stability by holding some air in the diaghram. This distends your stomach then when you lift it flexes the crap out of your entire girdle but trains it only in the distended position once again. If you intentionally hold your girdle in again it will train those muscle IN instead of out. It makes quite a difference in the shape of our midsection. I had a lot of trouble with this because I have very flexible abs, they just wanna hang out there. I had a major turtle shell and training in Pilates is how I learned this trick, and saw major proof that it works. In 3 weeks I lost 3 inches off of my waist just due to my stomach girdle muscles tightening up. I hadn't really lost weight or fat, just the circumference went down immediately. I was shocked.

Planks are great! Rotary torso with a oly bar works nicely to, even weighted up to 135 lbs. The fighters/boxers blocking mostion I mentioned before is one heck of an oblique workout too if you haven done it. The sharp exhalation with each rep along with the explosiveness creating resistance makes this one very surprising as far as difficulty and effect. Not to mention you ar training yourself to keep your elbow close to your body for blocking shots. Could come in handy in a skirmish.

[Silver3CSRT8]

Today was one of those hell days. I appreciate all the advice. I am still fairly new to this working out thing compared to some of you studs!

I will give the side planks a shot. I also do the leg raises quite often. I will also hang the legs off the bench and do those "crunches".

[Silver3CSRT8]

Here are the latest pics. The quality is not the greatest as I didn't get the time this weekend and my wife is gone until Wednesday. I would be happy about that, but she left the kids. :-(

[MrBigPR]

Do the crunches on the ball, way better to activate all the core muscles

[Silver3CSRT8]

Hey Silver, any thought as to uping the ND to 8 a day?

You know I am not opposed to dosing high. I will let the LG guys comment on what I should do with the dosing. That cuts the days way down though since at 6 caps it is only a 20 day cycle.

[MrBigPR]

On a phone so excuse this question....how many caps in a bottle?

[Resolve]

On a phone so excuse this question....how many caps in a bottle?

120

[Silver3CSRT8]

Day 3:

Off Day

Day 4:

Dosed 6 caps of Natadrol and 4 caps of PSARM today.

Thoughts:

Today's workout was great. I felt very strong and had lots of stamina. I beat last week's logbook and I am really getting into the beat the log book mentality. That is going to force me to get stronger and keep chalenging myself.

Flat Dumbbell Bench () indicates the dropsets.
65 x 10, 100x8 (100 x 8, 90 x 8, 75 x 5)

T-Bar Rows
45 x 10, 70 x 8 (90 x 8, 80 x 8, 70 x 8) Will go up next week for sure.

Arnold Presses
40 x 10, 45 x 8 (50 x 8, 45 x 8, 40 x 8)

Dumbell Drag Curls
20 x 10, 30 x 9 (35 x 8, 30 x 7, 20 x 6) Damn my left arm gave out during this drop set

Leg Presses
360 x 10, 450 x 8 (500 x 8, 450 x 8, 360 x 8)

I ran out of time before doing lunges, but will try to add them tomorrow morning with my abs and cardio workout.

Thoughts:

I don't feel ON yet, but I am starting to feel something. I have a confidence and energy today that tells me something good is going down. I haven't had any stomach issues as a result of either compound. I have also noticed more frequent urination, but I have a baby bladder and pee all the time as is.

[MrKleen73]

Day 3:

Off Day

Day 4:

Dosed 6 caps of Natadrol and 4 caps of PSARM today.

Thoughts:

Today's workout was great. I felt very strong and had lots of stamina. I beat last week's logbook and I am really getting into the beat the log book mentality. That is going to force me to get stronger and keep chalenging myself.

Flat Dumbbell Bench () indicates the dropsets.
65 x 10, 100x8 (100 x 8, 90 x 8, 75 x 5)

T-Bar Rows
45 x 10, 70 x 8 (90 x 8, 80 x 8, 70 x 8) Will go up next week for sure.

Arnold Presses
40 x 10, 45 x 8 (50 x 8, 45 x 8, 40 x 8)

Dumbell Drag Curls
20 x 10, 30 x 9 (35 x 8, 30 x 7, 20 x 6) Damn my left arm gave out during this drop set

Leg Presses
360 x 10, 450 x 8 (500 x 8, 450 x 8, 360 x 8)

I ran out of time before doing lunges, but will try to add them tomorrow morning with my abs and cardio workout.

Thoughts:

I don't feel ON yet, but I am starting to feel something. I have a confidence and energy today that tells me something good is going down. I haven't had any stomach issues as a result of either compound. I have also noticed more frequent urination, but I have a baby bladder and pee all the time as is.

Oh you got the Natadrol water fall! After the peeing starts next comes the KICK IN!

[AZMIDLYF]

Silver with your back those T-bars should be the supported machine style. I just worry about the back bubba.

[GMG760]

lookin' slim as ever silver... keep it up.

[MrKleen73]

Probably a good idea at least until you have distanced yourself from the last flair up.

[FlexW99]

my wife is gone until Wednesday. I would be happy about that, but she left the kids. :-(

ROFL!!

[Silver3CSRT8]

Silver with your back those T-bars should be the supported machine style. I just worry about the back bubba.

You know it. I use the supported T-Bar row machine these days. I hate not getting the full ROM, but my back can't take it without the support! I have also gone lighter than I know I can move and trying to focus on the squeeze and form.

[Silver3CSRT8]

lookin' slim as ever silver... keep it up.

Thx man. That last jelly roll is getting smaller, but still present an accounted for. One day it will be an afterthought.

[flightposite]

pics are lookin good man. keep tearin it up brother. and ive been havin the piss problems to lol.

[Resolve]

I missed the pics earlier. Noticeable difference between your Avi and the new pics - arms look bigger and midsection smaller.

[AZMIDLYF]

You know it. I use the supported T-Bar row machine these days. I hate not getting the full ROM, but my back can't take it without the support! I have also gone lighter than I know I can move and trying to focus on the squeeze and form.

[Craigmatthew]

I missed the pics earlier. Noticeable difference between your Avi and the new pics - arms look bigger and midsection smaller.

Agreed, fantastic work man! you are doing so well

[Liftergym33]

You know I am not opposed to dosing high. I will let the LG guys comment on what I should do with the dosing. That cuts the days way down though since at 6 caps it is only a 20 day cycle.

Pics looking good Silver, keep up the good work man!.....keep the dose that you are running my brotha