Silver's Natadrol/PSARM Relay RAGE RACE (Sponsored Log)

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  1. Quote Originally Posted by GMG760 View Post
    Couldn't agree more. No need to give yourself a turtle belly of abs. I always have laughed at the people holding 25's-45's in their hand and doing side crunches... I too have wide obliques and I use only my bodyweight...

    I have heard of a theory (Just a theory... nothing but bro-science) and I honestly forget where I heard it... but it had to do with over-training abs to get one's stomach to actually decrease in size... not so much with weights but with volume... being that working out abs every day would shrink one stomach, where as working out abs once or twice a week would make the muscles grow...

    I could be totally off my rocker, but it sounded like an interesting, albeit painful, theory.
    Not sure where you heard or read this but for sure if you want to simply tighten your girdle high reps low weight and high frequency will do so. Also the whole turtle belly only happens with incorrect form on ab work. When going heavy to build your abs people tend to go for the gusto and you can use an azzload more weight allowing the abs to come out to contract. However this trains them to do just that stick out. If you use the muscles of your girdle ( abdomen / obliques, etc..) to pull your navel in towards your spine it lowers the weight you can lift but trains the entire girdle to stay in under the ribcage. Another issue is that when lifting very heavy on squatting, dead lifts, heck even bench press, most people build internal pressure for stability by holding some air in the diaghram. This distends your stomach then when you lift it flexes the crap out of your entire girdle but trains it only in the distended position once again. If you intentionally hold your girdle in again it will train those muscle IN instead of out. It makes quite a difference in the shape of our midsection. I had a lot of trouble with this because I have very flexible abs, they just wanna hang out there. I had a major turtle shell and training in Pilates is how I learned this trick, and saw major proof that it works. In 3 weeks I lost 3 inches off of my waist just due to my stomach girdle muscles tightening up. I hadn't really lost weight or fat, just the circumference went down immediately. I was shocked.

    Planks are great! Rotary torso with a oly bar works nicely to, even weighted up to 135 lbs. The fighters/boxers blocking mostion I mentioned before is one heck of an oblique workout too if you haven done it. The sharp exhalation with each rep along with the explosiveness creating resistance makes this one very surprising as far as difficulty and effect. Not to mention you ar training yourself to keep your elbow close to your body for blocking shots. Could come in handy in a skirmish.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com


  2. Today was one of those hell days. I appreciate all the advice. I am still fairly new to this working out thing compared to some of you studs!

    I will give the side planks a shot. I also do the leg raises quite often. I will also hang the legs off the bench and do those "crunches".
    •   
       


  3. Here are the latest pics. The quality is not the greatest as I didn't get the time this weekend and my wife is gone until Wednesday. I would be happy about that, but she left the kids. :-(



  4. Do the crunches on the ball, way better to activate all the core muscles

  5. Quote Originally Posted by AE14 View Post
    Hey Silver, any thought as to uping the ND to 8 a day?
    You know I am not opposed to dosing high. I will let the LG guys comment on what I should do with the dosing. That cuts the days way down though since at 6 caps it is only a 20 day cycle.

  6. On a phone so excuse this question....how many caps in a bottle?

  7. Quote Originally Posted by MrBigPR View Post
    On a phone so excuse this question....how many caps in a bottle?
    120
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  8. Day 3:

    Off Day

    Day 4:

    Dosed 6 caps of Natadrol and 4 caps of PSARM today.

    Thoughts:

    Today's workout was great. I felt very strong and had lots of stamina. I beat last week's logbook and I am really getting into the beat the log book mentality. That is going to force me to get stronger and keep chalenging myself.

    Flat Dumbbell Bench () indicates the dropsets.
    65 x 10, 100x8 (100 x 8, 90 x 8, 75 x 5)

    T-Bar Rows
    45 x 10, 70 x 8 (90 x 8, 80 x 8, 70 x 8) Will go up next week for sure.

    Arnold Presses
    40 x 10, 45 x 8 (50 x 8, 45 x 8, 40 x 8)

    Dumbell Drag Curls
    20 x 10, 30 x 9 (35 x 8, 30 x 7, 20 x 6) Damn my left arm gave out during this drop set

    Leg Presses
    360 x 10, 450 x 8 (500 x 8, 450 x 8, 360 x 8)

    I ran out of time before doing lunges, but will try to add them tomorrow morning with my abs and cardio workout.

    Thoughts:

    I don't feel ON yet, but I am starting to feel something. I have a confidence and energy today that tells me something good is going down. I haven't had any stomach issues as a result of either compound. I have also noticed more frequent urination, but I have a baby bladder and pee all the time as is.

  9. Quote Originally Posted by Silver3CSRT8 View Post
    Day 3:

    Off Day

    Day 4:

    Dosed 6 caps of Natadrol and 4 caps of PSARM today.

    Thoughts:

    Today's workout was great. I felt very strong and had lots of stamina. I beat last week's logbook and I am really getting into the beat the log book mentality. That is going to force me to get stronger and keep chalenging myself.

    Flat Dumbbell Bench () indicates the dropsets.
    65 x 10, 100x8 (100 x 8, 90 x 8, 75 x 5)

    T-Bar Rows
    45 x 10, 70 x 8 (90 x 8, 80 x 8, 70 x 8) Will go up next week for sure.

    Arnold Presses
    40 x 10, 45 x 8 (50 x 8, 45 x 8, 40 x 8)

    Dumbell Drag Curls
    20 x 10, 30 x 9 (35 x 8, 30 x 7, 20 x 6) Damn my left arm gave out during this drop set

    Leg Presses
    360 x 10, 450 x 8 (500 x 8, 450 x 8, 360 x 8)

    I ran out of time before doing lunges, but will try to add them tomorrow morning with my abs and cardio workout.

    Thoughts:

    I don't feel ON yet, but I am starting to feel something. I have a confidence and energy today that tells me something good is going down. I haven't had any stomach issues as a result of either compound. I have also noticed more frequent urination, but I have a baby bladder and pee all the time as is.
    Oh you got the Natadrol water fall! After the peeing starts next comes the KICK IN!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  10. Silver with your back those T-bars should be the supported machine style. I just worry about the back bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       


  11. lookin' slim as ever silver... keep it up.
    ...GMG760 Version 2.0 ... Back from the dead.

  12. Probably a good idea at least until you have distanced yourself from the last flair up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  13. Quote Originally Posted by Silver3CSRT8 View Post
    my wife is gone until Wednesday. I would be happy about that, but she left the kids. :-(
    ROFL!!

  14. Quote Originally Posted by AZMIDLYF View Post
    Silver with your back those T-bars should be the supported machine style. I just worry about the back bubba.
    You know it. I use the supported T-Bar row machine these days. I hate not getting the full ROM, but my back can't take it without the support! I have also gone lighter than I know I can move and trying to focus on the squeeze and form.

  15. Quote Originally Posted by GMG760 View Post
    lookin' slim as ever silver... keep it up.
    Thx man. That last jelly roll is getting smaller, but still present an accounted for. One day it will be an afterthought.

  16. pics are lookin good man. keep tearin it up brother. and ive been havin the piss problems to lol.
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE

  17. I missed the pics earlier. Noticeable difference between your Avi and the new pics - arms look bigger and midsection smaller.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  18. Quote Originally Posted by Silver3CSRT8 View Post
    You know it. I use the supported T-Bar row machine these days. I hate not getting the full ROM, but my back can't take it without the support! I have also gone lighter than I know I can move and trying to focus on the squeeze and form.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by Resolve View Post
    I missed the pics earlier. Noticeable difference between your Avi and the new pics - arms look bigger and midsection smaller.
    Agreed, fantastic work man! you are doing so well

  20. Quote Originally Posted by Silver3CSRT8 View Post
    You know I am not opposed to dosing high. I will let the LG guys comment on what I should do with the dosing. That cuts the days way down though since at 6 caps it is only a 20 day cycle.
    Pics looking good Silver, keep up the good work man!.....keep the dose that you are running my brotha

  21. Quote Originally Posted by Liftergym33 View Post
    Pics looking good Silver, keep up the good work man!.....keep the dose that you are running my brotha
    It is good to hear that you don't necessarily need to step up to 8 per day; I have two bottles and was hoping for a 40 day run.

  22. Quote Originally Posted by oufinny View Post
    It is good to hear that you don't necessarily need to step up to 8 per day; I have two bottles and was hoping for a 40 day run.
    Six should be plenty, as long as you are under 225ish.
    ...GMG760 Version 2.0 ... Back from the dead.

  23. Lets keep rollin Sterling Silver!

  24. Quote Originally Posted by GMG760 View Post
    Six should be plenty, as long as you are under 225ish.
    What if I am 200 ish and want to be 225ish then should I take 8?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  25. G can you imagine what I would look like with another 25 lbs of muscle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  26. Quote Originally Posted by MrKleen73 View Post
    G can you imagine what I would look like with another 25 lbs of muscle.
    That would be a site to see. From a distance of course because I might be too intimidated. LOL

  27. Day 5:

    Dosed 6 caps of Natadrol and 4 caps of PSARM today.

    Thoughts:

    The motivation to lift is in full effect now. I hit the gym first thing this morning and this afternoon I was craving to go back in. I can't wait to get to the gym tomommow and straight go ape **** throwing weights around! Libido might be creeping up a tic and I can't wait for my wife to get back in town so I can show her how much I miss her. LMAO

    Workout:

    Today was a cardio/abs day. It is tough getting used to the 3 day full body split and trying to avoid the weights on the other days. I was lifting around 5 times a week with the old split. I am still going to make the most of it and it has allowed me to work more cardio and abs.

    Exercise Ball Crunches
    25, 25, 20, 20, 20

    Side Planks
    1 Minute each side

    Cable Crunches
    130 x 15, 160 x 15, 180 x 15, 180 x 10

    Leg Raises
    3 sets of 10 reps

    Seated Calf Raises
    3 sets of 90 x 10 slow and steady

    Also hit 17 minutes on the treadmill (200 calories) and 33 minutes on the elliptical (410 calories).

    Thoughts:

    I definately feel different. I had a decent pump going even though I didn't do any major lifts. I also have that gym agression that comes from being on a hormonal product. Urination has increased, but hasn't become a problem or something that would sway me from using or recommend this product. I have noticed some potential leaning impacts as a benefit, but it is still too early to tell for sure.

  28. Quote Originally Posted by Silver3CSRT8 View Post
    The motivation to lift is in full effect now. I hit the gym first thing this morning and this afternoon I was craving to go back in. I can't wait to get to the gym tomommow and straight go ape **** throwing weights around! Libido might be creeping up a tic and I can't wait for my wife to get back in town so I can show her how much I miss her. LMAO

    I definately feel different. I had a decent pump going even though I didn't do any major lifts. I also have that gym agression that comes from being on a hormonal product. Urination has increased, but hasn't become a problem or something that would sway me from using or recommend this product. I have noticed some potential leaning impacts as a benefit, but it is still too early to tell for sure.
    Sounds like it's starting to KICK!!!

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."




  29. ....subbed.

  30. IC that chick is bad!!!!!!!!!

    Another note....NutraPlanet made my PCT choice fuggin easy. Formadrol Extreme at $19.99. FTW

    http://www.nutraplanet.com/product/l...eme-xl-90-caps.

    Jump on that guys as that deal won't come around very often!
  

  
 

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