Mongo's recomping with Lg's arrogantly anabolic stack (unsponsored)
- 02-23-2010, 09:24 AM
Mongo's recomping with Lg's arrogantly anabolic stack (unsponsored)
I have decided to log my run with Lg sciences Arrogantly anabolic stack. A few things about me. I'm 26 5'10 about 255lbs. I've been lifting since i was 16 years old. I think im around 20% bf but i'm self Administering so give or take(more than likely give). Goal with this stack is to lean up hopefully drop 5% bf, if not more, while maintaining my strength and LBM. I lift in my garage so i am some what limited. I am starting the stack on February 27th when i'm off third shift and can sleep normal again.
The stack includes 2 bottles of Natadrol, 1 bottle speed V2, 1 NO infuse, and a T-911.
V2-1 morning one mid afternoon possibly a 3rd here and there when i can
NO infuse--10 sprays pre and post workout
and T911 for rebound in the end as directed
my diet is moderate carbs mainly pre and post work out with veggies with the other meals. I take in between 3000-3700 calories a day. I eat 5-7 times a day depending on time. I try to keep my carbs below 100g a day. My protein is 350g+ a day. nothing fried. My diet is pretty clean.
when I get off 3rd shift my calories will more than likely be between 3500-3700 depending on the day.
Monday- Chest and cardio
Tuesday- Back and light abs
Wednesday-Shoulders and cardio
friday- arms with a little traps and cardio
Saturday-cardio p90x abs
I try to have a 3-4 sec eccentric phase and a explosive concentric phase.
I found this to feel better on my joints plus im always sore.
reps in the 10-12 range as i fatigue 8 will be the lowest i go.
Cardio consists of elliptical for 20-30 mins or p90x plyo, kempo, or cardio x
Pics of both myself and gym are coming(once i figure out how to get them into 800x800)
- 02-23-2010, 09:29 AM
02-23-2010, 04:33 PM
here is a week of my workouts
Day/exercise mon sets/reps rep speed rest
Flat Bench 4x 10,12 3 count 1 min
incline db 4x10,12 3 count 1 min
decline bb 4x10,12 6 count
ss dips 4x fail 6 count 45 sec
incline fly 4x10,12 6 count 45 sec
db pullovers 4x 12 8 count 45 sec
extreme streaching 1 1 min
stretching 3 door frame 30 sec
Day/exercise tue sets/reps rep speed rest
Pull ups 50 reps 1 min
rack chins 4x10,12 6 count 1 min
behind head lpd 4x10,12 4 count 1 min
T bar 4x10,12 3 count 1 min
db row drop set 4x10,12 4 count 45 sec
deadlifts drop set 3x12 rest on ground 1 min
stretching 2 1 min
Day/exercise wed sets/reps rep speed rest
BH Military 4x10,12 3 count 1 min
upright rows bb 4x10,12 3 count 1 min
BB Front raise 4x10,12 slow down 1 min
1 arm side raise 4x10,12 slow down 1 min
reverse fly 4x10,12 6 count 1 min
extreme streaching 1 1 min
stretching 2 30 sec
Day/exercise thur sets/reps rep speed rest
Squat norm stance 4x12 3 count 1 min
widowmaker close stance 1x20 2 min
db lunges 4x12 1 min
hamy curls 4x15 4 count 1 min
calve raise dc style 1xfail
stretching 2 per body part 1 min
Day/exercise fri sets/reps rep speed rest
Traps and arms
shrug drop set 3x10, 15 pause at top 1 min
BB curl DC Style 6 count 20 sec
incline rotating curl 4x15 3 count
ss hammer curl bar fail 3 count 1 min
skull crushers 4x12, 15 6 count 1 min
rope push downs DC Style 10 sec timed 20 sec
extreme stretching 2 1 min
legs are where im really limited
also some of the time of the eccentric phase will change as i get a feel for the workout
each week will be a little different to keep my body shocked
plus it keeps me fresh i like different workouts
02-23-2010, 06:11 PM
02-23-2010, 06:19 PM
02-23-2010, 06:34 PM
02-23-2010, 06:39 PM
I'm telling you, the best part for me was writing all the stuff down, writing it here, and like Kleen always tells me, 'being accountable'. I knew if I screwed up, the on-lookers would be dissapointed as would I so it made it that much easier to stay on track.
02-23-2010, 06:41 PM
02-24-2010, 03:54 AM
02-24-2010, 08:17 AM
02-24-2010, 06:57 PM
02-24-2010, 07:46 PM
Easy decision. Whatever will be detrimental to sleep, focus, training, eating; take it out! Remember to push yourself. You'll be able to do more and recover faster
02-24-2010, 07:59 PM
02-25-2010, 06:05 PM
02-25-2010, 06:18 PM
02-26-2010, 03:33 PM
stack starts tomorrow. Saturday is also my weigh in day and bf testing day. I cant wait to start throwing some serious weight around. I ready to get this log going.
02-26-2010, 04:38 PM
02-26-2010, 04:51 PM
Make it happen and hit it hard! You got some good support supps helping out and should make some great gains and shred away some fat as well.
02-27-2010, 08:21 AM
I always weigh myself in the morning right when i wake up(habit from my wrestling years). Today the scale said 248. Did my BF% and it said around 18-19%. The scale and the BF% keeps dropping but i haven't really noticed any off the midsection yet. I have noticed my arms arm looking leaner though. The stack starts today i will be taking natadrol with breakfast lunch and dinner (2/3/3) and the speed v 2 in the morning and mid afternoon.
today is cardio and ab ripper x...i will be doing 23-30 min on the elliptical followed by ab ripper x
tomorrow is my rest day monday is when i jump into the weights!
02-27-2010, 08:22 AM
02-27-2010, 04:08 PM
02-28-2010, 07:28 AM
After one day nothing to report on recovery, energy, focus. But the libido was up...at first i didn't think so but at the end it there was no denying it and the wife definitely enjoyed it! A must needed rest day today...
02-28-2010, 07:04 PM
well i went to a fund raiser for my brother in laws brother...he fell 50 feet while cutting down a tree and broke his hip...it was a cornhole tourney...i lost and had a few drinks...not the best i know but it was for a good cause. My diet still was ok...cals were around 4000 but my carbs were under 50 grams so i feel overall ok.... back to being really strict! I hadn't had a cheat day for 2-3 weeks so it was good to get out...chest tomorrow looking forward to crushing some weight!
03-01-2010, 04:49 AM
03-01-2010, 11:32 AM
i hit chest today. it was an ok workout. my flat bench numbers have dropped a lot since i started to cut a month ago. i had good intensity and clarity in my workout. it went like this:
bench press--265 2x10,7 245-2x5,5 (not good... but i was doing a true 3-4 sec negative each rep) 1 min rest between sets
incline db press--60's--4x12,12,10,10 felt great on these (3-4 sec neg as well) 1 min rest
decline bench---183--4x12,6,6,5 the first two sets i super set dips with these... decided i didnt like that so last two i didnt do dips (2-3 sec neg on these) 1 min rest
incline fly 40's squeeze at top--4x10,10,10,6 failed on the last set...(went slow and deep for good stretch) 45 sec rest
ez bar pullovers to finish off--80lbs--4x10,8,6,6 45 sec rest
My chest is wrecked got a huge pump right now!
im thinking of adding a little more time in between sets because i flew through this workout in like 45 min max not including warmup
03-01-2010, 06:30 PM
ever since i finished my chest workout today(1130 am) ive had a pump. It was a good pump for a long while, but now its slight although i still have a "pumped" feeling.
03-02-2010, 11:14 AM
day four on natadrol and i've started to notice i've become more vascular. I also feel like my muscles are fuller. I will be hitting my back today around 1:30 this afternoon.
03-02-2010, 02:39 PM
I had a great workout today. felt focused and ready to go. I had to drill new holes in my weight belt so it was tight! time for a new belt. I did 15 min of core training this morning. basically planks and side planks. I did back for my workout today.
50 pull ups at 15,12,7,6,5,5
rack chins body weight-4x10,10,8,8 3-4 sec neg phase
behind head lat pull down-150-4x10,10,8,7 3-4 sec neg phase
tbar row-200-4x12,10,10,10 first two sets were 2-3 sec neg but lower back started to fell tweaked so i did the last two sets straight
db row-70 3x12 3 sec neg phase
drop set with 50-3x8
normally do 3 sets of deads but my lower back didn't feel right so i didnt do them today.
Over all so far im impressed with the stack. the no infuse and the natadrol are giving me great pumps that last for a long time. The speed v2 seems to be working with me. I feel its countering some of the hunger pains that natadrol normally would cause. I still get hungry in between meals some times but its bearable. My muscles look and feel full and im definitely more vascular. My libido is still soaring through the roof. Im looking forward to when the natadrol really starts to kick in which by the way other people have reacted should be in 3-5 days.
03-02-2010, 02:45 PM
Great to here things are changing man, can't wait to see what happens when Natadrol actually kicks in fully for you.
Libido up, pumps up and hunger slightly up, looks good so far.
03-03-2010, 03:13 PM
two good workouts in a row even though i felt tired all day. Im still adjusting to sleeping at night on a regular basis. im getting a good 8 hrs its just i feel fatigued throughout the day. I do not think it has anything to do with any of the supplements. this morning i did kempo x as my cardio to switch things up. I had better numbers on all exercises even after I went up in weight on some. my endurance felt great and recovery in between sets was good as well. rest was between 45 sec-1 min between sets. workout went as:
Behind head military-105-12,12,12,10 went up on this exercise with more reps all sets. 3 sec eccentric phase
Upright rows-95-12,12,10,9 up on reps all sets 3 sec ecc phase
Straight bar front raise-(above eyes with pause at top)-55-12,12,10,10 up on reps all sets
1 arm side raise-30 4x10 both arms up on reps all sets
Reverse Fly-(pause at top)-40 4x10 up on weight and reps
Drop set Shrugs-343-3x12 255-3x10
I still don't have an "on" feeling but I'm starting to feel better in my workouts. The no infuse I feel more post workout than I do with the pre workout sprays. I get a decent pump during the workout but post workout the pump is great and lasts a long time. Part of the long term pump im attributing to the natadrol.
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