Mongo's recomping with Lg's arrogantly anabolic stack (unsponsored)
- 02-23-2010, 09:24 AM
Mongo's recomping with Lg's arrogantly anabolic stack (unsponsored)
I have decided to log my run with Lg sciences Arrogantly anabolic stack. A few things about me. I'm 26 5'10 about 255lbs. I've been lifting since i was 16 years old. I think im around 20% bf but i'm self Administering so give or take(more than likely give). Goal with this stack is to lean up hopefully drop 5% bf, if not more, while maintaining my strength and LBM. I lift in my garage so i am some what limited. I am starting the stack on February 27th when i'm off third shift and can sleep normal again.
The stack includes 2 bottles of Natadrol, 1 bottle speed V2, 1 NO infuse, and a T-911.
V2-1 morning one mid afternoon possibly a 3rd here and there when i can
NO infuse--10 sprays pre and post workout
and T911 for rebound in the end as directed
my diet is moderate carbs mainly pre and post work out with veggies with the other meals. I take in between 3000-3700 calories a day. I eat 5-7 times a day depending on time. I try to keep my carbs below 100g a day. My protein is 350g+ a day. nothing fried. My diet is pretty clean.
when I get off 3rd shift my calories will more than likely be between 3500-3700 depending on the day.
Monday- Chest and cardio
Tuesday- Back and light abs
Wednesday-Shoulders and cardio
friday- arms with a little traps and cardio
Saturday-cardio p90x abs
I try to have a 3-4 sec eccentric phase and a explosive concentric phase.
I found this to feel better on my joints plus im always sore.
reps in the 10-12 range as i fatigue 8 will be the lowest i go.
Cardio consists of elliptical for 20-30 mins or p90x plyo, kempo, or cardio x
Pics of both myself and gym are coming(once i figure out how to get them into 800x800)
- 02-23-2010, 09:29 AM
- 02-23-2010, 04:33 PM
here is a week of my workouts
Day/exercise mon sets/reps rep speed rest
Flat Bench 4x 10,12 3 count 1 min
incline db 4x10,12 3 count 1 min
decline bb 4x10,12 6 count
ss dips 4x fail 6 count 45 sec
incline fly 4x10,12 6 count 45 sec
db pullovers 4x 12 8 count 45 sec
extreme streaching 1 1 min
stretching 3 door frame 30 sec
Day/exercise tue sets/reps rep speed rest
Pull ups 50 reps 1 min
rack chins 4x10,12 6 count 1 min
behind head lpd 4x10,12 4 count 1 min
T bar 4x10,12 3 count 1 min
db row drop set 4x10,12 4 count 45 sec
deadlifts drop set 3x12 rest on ground 1 min
stretching 2 1 min
Day/exercise wed sets/reps rep speed rest
BH Military 4x10,12 3 count 1 min
upright rows bb 4x10,12 3 count 1 min
BB Front raise 4x10,12 slow down 1 min
1 arm side raise 4x10,12 slow down 1 min
reverse fly 4x10,12 6 count 1 min
extreme streaching 1 1 min
stretching 2 30 sec
Day/exercise thur sets/reps rep speed rest
Squat norm stance 4x12 3 count 1 min
widowmaker close stance 1x20 2 min
db lunges 4x12 1 min
hamy curls 4x15 4 count 1 min
calve raise dc style 1xfail
stretching 2 per body part 1 min
Day/exercise fri sets/reps rep speed rest
Traps and arms
shrug drop set 3x10, 15 pause at top 1 min
BB curl DC Style 6 count 20 sec
incline rotating curl 4x15 3 count
ss hammer curl bar fail 3 count 1 min
skull crushers 4x12, 15 6 count 1 min
rope push downs DC Style 10 sec timed 20 sec
extreme stretching 2 1 min
legs are where im really limited
also some of the time of the eccentric phase will change as i get a feel for the workout
each week will be a little different to keep my body shocked
plus it keeps me fresh i like different workouts
02-23-2010, 06:11 PM
02-23-2010, 06:19 PM
02-23-2010, 06:34 PM
02-23-2010, 06:39 PM
I'm telling you, the best part for me was writing all the stuff down, writing it here, and like Kleen always tells me, 'being accountable'. I knew if I screwed up, the on-lookers would be dissapointed as would I so it made it that much easier to stay on track.
02-23-2010, 06:41 PM
02-24-2010, 03:54 AM
02-24-2010, 08:17 AM
02-24-2010, 06:57 PM
02-24-2010, 07:46 PM
Easy decision. Whatever will be detrimental to sleep, focus, training, eating; take it out! Remember to push yourself. You'll be able to do more and recover faster
02-24-2010, 07:59 PM
02-25-2010, 06:05 PM
02-25-2010, 06:18 PM
02-26-2010, 03:33 PM
stack starts tomorrow. Saturday is also my weigh in day and bf testing day. I cant wait to start throwing some serious weight around. I ready to get this log going.
02-26-2010, 04:38 PM
02-26-2010, 04:51 PM
Make it happen and hit it hard! You got some good support supps helping out and should make some great gains and shred away some fat as well.
02-27-2010, 08:21 AM
I always weigh myself in the morning right when i wake up(habit from my wrestling years). Today the scale said 248. Did my BF% and it said around 18-19%. The scale and the BF% keeps dropping but i haven't really noticed any off the midsection yet. I have noticed my arms arm looking leaner though. The stack starts today i will be taking natadrol with breakfast lunch and dinner (2/3/3) and the speed v 2 in the morning and mid afternoon.
today is cardio and ab ripper x...i will be doing 23-30 min on the elliptical followed by ab ripper x
tomorrow is my rest day monday is when i jump into the weights!
02-27-2010, 08:22 AM
02-27-2010, 04:08 PM
02-28-2010, 07:28 AM
After one day nothing to report on recovery, energy, focus. But the libido was up...at first i didn't think so but at the end it there was no denying it and the wife definitely enjoyed it! A must needed rest day today...
02-28-2010, 07:04 PM
well i went to a fund raiser for my brother in laws brother...he fell 50 feet while cutting down a tree and broke his hip...it was a cornhole tourney...i lost and had a few drinks...not the best i know but it was for a good cause. My diet still was ok...cals were around 4000 but my carbs were under 50 grams so i feel overall ok.... back to being really strict! I hadn't had a cheat day for 2-3 weeks so it was good to get out...chest tomorrow looking forward to crushing some weight!
03-01-2010, 04:49 AM
03-01-2010, 11:32 AM
i hit chest today. it was an ok workout. my flat bench numbers have dropped a lot since i started to cut a month ago. i had good intensity and clarity in my workout. it went like this:
bench press--265 2x10,7 245-2x5,5 (not good... but i was doing a true 3-4 sec negative each rep) 1 min rest between sets
incline db press--60's--4x12,12,10,10 felt great on these (3-4 sec neg as well) 1 min rest
decline bench---183--4x12,6,6,5 the first two sets i super set dips with these... decided i didnt like that so last two i didnt do dips (2-3 sec neg on these) 1 min rest
incline fly 40's squeeze at top--4x10,10,10,6 failed on the last set...(went slow and deep for good stretch) 45 sec rest
ez bar pullovers to finish off--80lbs--4x10,8,6,6 45 sec rest
My chest is wrecked got a huge pump right now!
im thinking of adding a little more time in between sets because i flew through this workout in like 45 min max not including warmup
03-01-2010, 06:30 PM
ever since i finished my chest workout today(1130 am) ive had a pump. It was a good pump for a long while, but now its slight although i still have a "pumped" feeling.
03-02-2010, 11:14 AM
day four on natadrol and i've started to notice i've become more vascular. I also feel like my muscles are fuller. I will be hitting my back today around 1:30 this afternoon.
03-02-2010, 02:39 PM
I had a great workout today. felt focused and ready to go. I had to drill new holes in my weight belt so it was tight! time for a new belt. I did 15 min of core training this morning. basically planks and side planks. I did back for my workout today.
50 pull ups at 15,12,7,6,5,5
rack chins body weight-4x10,10,8,8 3-4 sec neg phase
behind head lat pull down-150-4x10,10,8,7 3-4 sec neg phase
tbar row-200-4x12,10,10,10 first two sets were 2-3 sec neg but lower back started to fell tweaked so i did the last two sets straight
db row-70 3x12 3 sec neg phase
drop set with 50-3x8
normally do 3 sets of deads but my lower back didn't feel right so i didnt do them today.
Over all so far im impressed with the stack. the no infuse and the natadrol are giving me great pumps that last for a long time. The speed v2 seems to be working with me. I feel its countering some of the hunger pains that natadrol normally would cause. I still get hungry in between meals some times but its bearable. My muscles look and feel full and im definitely more vascular. My libido is still soaring through the roof. Im looking forward to when the natadrol really starts to kick in which by the way other people have reacted should be in 3-5 days.
03-02-2010, 02:45 PM
Great to here things are changing man, can't wait to see what happens when Natadrol actually kicks in fully for you.
Libido up, pumps up and hunger slightly up, looks good so far.
03-03-2010, 03:13 PM
two good workouts in a row even though i felt tired all day. Im still adjusting to sleeping at night on a regular basis. im getting a good 8 hrs its just i feel fatigued throughout the day. I do not think it has anything to do with any of the supplements. this morning i did kempo x as my cardio to switch things up. I had better numbers on all exercises even after I went up in weight on some. my endurance felt great and recovery in between sets was good as well. rest was between 45 sec-1 min between sets. workout went as:
Behind head military-105-12,12,12,10 went up on this exercise with more reps all sets. 3 sec eccentric phase
Upright rows-95-12,12,10,9 up on reps all sets 3 sec ecc phase
Straight bar front raise-(above eyes with pause at top)-55-12,12,10,10 up on reps all sets
1 arm side raise-30 4x10 both arms up on reps all sets
Reverse Fly-(pause at top)-40 4x10 up on weight and reps
Drop set Shrugs-343-3x12 255-3x10
I still don't have an "on" feeling but I'm starting to feel better in my workouts. The no infuse I feel more post workout than I do with the pre workout sprays. I get a decent pump during the workout but post workout the pump is great and lasts a long time. Part of the long term pump im attributing to the natadrol.
03-03-2010, 07:57 PM
03-04-2010, 04:36 AM
03-04-2010, 07:04 AM
I definitely noticed an increase in urination. so from what i have read the natadrol should start kicking in full gear soon
03-04-2010, 02:51 PM
Third great workout in a row. I felt tired all day and was wondering if I was going to drag a little in my workout. I didn't drag at all. I was extremely motivated and focused. I normally dread leg workout but not today I hammered it out. Workout went like:
Squats(deep but not quite atg)-383-4x10,10,8,8 1 min rest (short rest killed me)
DB Lunges-40-4x8 each leg 1 min rest
Hammy Curls-50-4x12 3-4 sec eccentric phase 1 min rest reps went up all sets going up next week
Calves DC style-90lbs--20 reps
I had a killer pump in my quads after squats and lunges. My quads were so full they hurt. I tried to stretch but couldn't it hurt to bad. I had to wait a min to let it calm down. I wanted to throw a widowmaker set after my 4 sets of squats but I couldn't recover fast enough, although I did recover a lot faster than last week. The 1 min rest on squats is very short for me normally it's around 2 min. I was still fatigued and winded when I was starting my next set. My quads were shot but right now they feel great, still pumped up feeling big. I'm going to help coach some high school kids wrestling today so i'll see how my legs hold up. Im thinking Ill still dominate...still got some tricks for them! Im thinking next week about adding another hamstring exercise but im not sure. I'm very limited on what I can do.
03-05-2010, 02:36 PM
03-05-2010, 02:53 PM
today was another solid workout. I felt great very motivated. It was arms day so not to intense. arms day for me is kind of relaxing. I still go hard but its overall an easy day. Pumps during the workout were amazing. My bi's felt huge and my tri's felt like they were going to rip open. I love that feeling! workout went like:
straight bar curl--dc style--105--11rp 6 sec neg
standing alternating curls--45--4x12,12,12,9 3 sec neg
incline rotating curls---25-12,12,12 3-4 sec neg
ss hammer curl bar--70-3x8
skull crushers ez bar---85--4x12 4 sec neg
rope pd--dc style--4 sets--22rp 6 sec neg
I know rope pd isnt an accepted DC tri workout but it makes my triceps explode so i do them. After skull crushers i felt like my triceps were going to pop so when i hit rope pd it was nothing but burn. Biceps felt great as well. Im not a huge bicep fan but i need to do them. I think i neglect them to much. I went up on reps or weight on all exercises today. hit cardio this morning. Im going to wait until 3/13 to give my first overall review. That will put me at the half point of my cycle. at that point everything should be kicking in great and i will be able to give a fair and accurate review. Then i will give a review per week.
03-06-2010, 06:44 AM
I weighed myself today and it says i was up to 249. My diet has been really good. I think its just me getting used to the amount of water im taking in. I dont pee in the middle of the night as much as i was a week or two ago. MY bf% keeps dropping so i know im burning fat. I look and feel leaner and due to natadrol im way more vascular. about to hit up some abs. on a side note my scale sucks! its not the most accurate or consistent of scales but its what i got. So i go by my bf % and looks over the scale.
03-08-2010, 06:33 PM
I think the Natadrol is kicking in now. The NO infuse and the natadrol gave me a pump after I did my first warm up set of push ups today. I felt great the entire workout. I was motivated and focused. I blew through my workout today. It normally takes an hour and it took 45 min today with the warm up. I was up a little on all exercises. It was chest today and it went like:
Bench-265--10,8 245-5,6 ---3 sec neg phase 1 min rest
Incline Db--60--12,12,10,10 ---4 sec neg phase 1 min rest---only one didn't go up any
Decline Bench- 183--12,8,7,6--3-4 sec neg 1 min rest
Incline fly--40--12,11,10,7 --45 sec rest deep stretch
Ez bar pull overs--75-10,10,8,6 4 sec neg 1 min rest
Deep push ups--1 set till fail
I'm looking leaner and more vascular. My strength is going up and ive been on a caloric deficit. I'm feeling better and better in the gym. I still think the Speed V2 is holding down some of the increased hunger Natadrol causes. It doesn't stop much of it but does suppress it. Im hungry most of the time but its bearable and I can block it out. Im liking the NO infuse especially post workout sprays. The post workout sprays are where I feel it most. Overall very happy with the stack so far.
03-08-2010, 08:18 PM
03-09-2010, 06:22 PM
another good day in the gym. Im really liking this stack. I have a great pump in my lats right now. I was either up in weight or up in reps on almost everything today. Workout went like:
Pull ups-16,12,8,6,6,4 45 sec to 1 min rest
rack chins-body weight-12,10,8,8 3-4 sec neg 1 min rest
behind head pull downs-(wide grip)-150-10,10,8,7 3 sec neg 1 min rest
DB Rows (drop set) 75-3x12 55-3x8 45 sec rest with
deadlifts--245-10,10,8 pause on ground 1 min rest
SO i decided to throw deadlifts back in this week. I keep the weight low because two weeks ago they tweaked my back. I Paused on the floor after each rep to make it harder and finish off my back. The stack is working very nicely! I noticed its almost time to add more holes in my belt....im running out of room so its almost time for a new belt. I've been going up almost every workout and every exercise but Im still losing weight. i can tell on my waist. Energy is up and motivation is up.
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