21 Years old, Just over 185 lbs and 10-12 BF%. First time I touched a weight was at 14 in school but they removed me from the class because it was limited to juniors and seniors...yes just did biceps and shoulders. So I threw around weights once in a blue never really into it, wished I was anyway I was always the fat kid growing up what do you want me to do mommy overfed me but I always gained muscle doing next to nothing. Now about a year ago I got so sick of being fat so I decided to take it off at any cost and that brings to to this point... lean but lost muscle ...weak but still stronger then the average lifter.. trying to stay around 200 while staying lean and screwed out of gym because of planet fitness. I don't make alot of money right now (economy + Mexicans ruined construction) and I'm trying to feed myself as I live in a house with people who eat everything but protein, hell no lie every time they make a "proper" protein carb BB meal they end up ordering Chinese or pizza. The worst thing that can I do is be skinny, which I don't mind having been fat in the past.
I am working out at home, Im limited to a very old 300 lb weight set..Right now I don't have a bench or a rack so you may see some weird volumes and/or some weak lifts, If this bother's you please don't follow along. I rather have weak lifts then workout at Planet fitness any day, yes they bought the local gym(gold's)... YES MAD!!!
Add mass while retaining a +10/-10 200 pound weight (187 Current...10-12% BF)
Get my clean up to the point where I don't have to worry about breaking the floor or wall if something goes wrong (I currently have a injured shoulder)
Tighten up whats left of some loose skin
Run a log for the avg lifter on this site, this is for you
- - 3/2/3 with or without meals
- PCT3/3/2 untill finished
I'm 21, single and feed myself with a low income. Bottom line is I usually rely on deli, protein shakes, oat meal, and natty pb to help me fill out protein, carbs and calories and I usually eat what ever clean foods around the house which is very sparce in my house. Milk is great too I'm also not trying to be a competition level bodybuilder so my diet no where near perfect.
-8 caps a day for 8 weeks 3/2/3
-T911 for "PCT" dosed 3/3/2 then until it's gone.
Once again, I using this as a re-comp after a extreme cut, I lift at home, I will be isolating certain muscles to even out, I normally lift 5-6 days a week but 3 days strong 3 days weak.