Natadrol Log/Cycle

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    Natadrol Log/Cycle


    The Natadrol has arrived and I am excited to start the cycle. I will start the cycle on Monday and keep a log of all my workouts.

    The cycle will be:

    2/2 Week 1
    2/2/2 Weeks 2-6
    PCT will be Formadrol XT

    About me:

    Age : 25
    Weight : 183
    Height : 5'7"

    I have been working out solid for approximately three years, using traditional workouts. My starting weight was approximately 160 pds, give or take a few. I have never used a supplement similar to this, so this will definitely be exciting. Besides the supplements staples, I have used several natty boosters in the past.

    Diet:

    My current diet consist of approximately 2600 to 3000 calories, depending on the day. Protein intake is between 180 to 200 grams and complex carbohydrate intake is between 300 to 400 grams, depending the day. When I say depending on the day, I mean days that include not working out might include less calories or carbohydrates. Healthy fats, such as fish oil, olive oil, avocados and etc are included in my diet and I always make sure to include my fruits and vegetables.

    Supplements:

    Opti-Men Multi
    Optimum Whey
    BCAA Fuel
    Glutamine
    Fish Oil
    Creatine

    I am going to continue to take creatine for the first two weeks of the cycle. After that I will stop supplementing creatine until I reach my PCT. I have been supplementing creatine for several years so this will be good.

    Routine:

    I like to do a four day split.

    Monday : Chest and Triceps
    Tuesdy: Legs
    Wednesday: Off
    Thursday : Back
    Friday : Shoulder and Biceps
    Saturday: Off
    Sunday: Off

    Calves and Abdominal is worked out at least two times out of the week.

    Once in a while I will also throw in an extra day of just abdominal, biceps and calves.

    I like to pyramid up 3-4 sets of each exercise with 8-12 reps. On leg day I might add a few sets or few reps. Legs can always use a few extra reps.

    Goals:

    More Lean
    Last edited by AnthonyIOSOS; 02-28-2010 at 04:02 PM. Reason: Changed goal

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    2/21 Chest/Triceps


    2/21 Chest/Triceps (2/2)

    I decided to hit the gym early this week. My chest felt a little flat and I just could not take one more day. I woke up around 9:30 AM, started the morning off with breakfast, multivitamin, bcaa's and two caps of Natadrol. At 10:30 AM I popped two Kre-Alkalyn caps and got to the gym at 11:00 AM.

    DB Flat Bench: 60x12 65x12 70x10 75x8
    DB Incline Bench: 60x12 70x12 75x10 80x8
    Incline Hammer Strength Machine: 90x12 140x12 180x10 180x8
    DB Flat Fly's: 20x12 25x12 30x12 35x10

    Triceps Curls (Skull Crushers): 45x12 65x12 75x12 80x11
    Two arm overhead dumbbell extensions: 50x12 60x12 70x10 70x8
    Triceps Push Downs (Rope): 50x12 55x12 60x12 65x10(Drop Set to 40 with 12 more reps)

    Machine Crunches superset with Roman Chair Leg Lifts: 3 sets 15 reps per exercise.

    Overall today I had a good workout. Did not go too heavy and performed each exercise with good form and hard contractions at the top of each rep. Normal workout would start with DB Incline Press instead of DB Flat Press, allowing me to go heavier on the incline. Hammer Strength weight was definitely decreased, due to the fact it was my third chest exercise. A good day on hammer strength would usually be around 250 - 270 with some good reps. Triceps workout was pretty normal and consistent with what I normally due.

    I'll keep track of my workouts and hopefully in a week or two the Natadrol will take affect.

    I'll take my next dose of Natadrol with dinner.

    FYI, I forgot to post my morning weight. I'll start doing this tomorrow.
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    im in...im starting my natadrol on march 1 but i dont think ill log it there are plenty i think.
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    Quote Originally Posted by Mongo97 View Post
    im in...im starting my natadrol on march 1 but i dont think ill log it there are plenty i think.
    Actually, there are not many Natadrol logs. The supplement is fairly new and not many people have had the opportunity to try it. There are some logs out there, but several are incomplete. I say you go for it.
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    [QUOTE=AnthonyIOSOS;2317302]Actually, there are not many Natadrol logs. The supplement is fairly new and not many people have had the opportunity to try it. There some logs out there, but several are incomplete. I say you go for it.[/QUOTE

    maybe i got a week to decide...
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    I just woke up and ate breakfast. After breakfast I took 1 Kre-Alkalyn cap, multivitamin and 2 Natadrol caps. I will take the next dose of Natadrol tonight with dinner.

    There will be no gym today. I have a job interview and want to feel fresh and prepared. Ill be back in tomorrow for legs.
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    Quote Originally Posted by Mongo97 View Post
    im in...im starting my natadrol on march 1 but i dont think ill log it there are plenty i think.
    You should log it, it's a new product, so the more reviews the better. Plus keeping a log helps out so much to keep one on track.
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    Quote Originally Posted by GMG760 View Post
    You should log it, it's a new product, so the more reviews the better. Plus keeping a log helps out so much to keep one on track.
    Im leaning towards it...i got the arrogantly anabolic stack and i haven't seen a log on that so i probably will.
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    Quote Originally Posted by SonicSWOLE View Post
    SUbbed...let me know any questions I can help with!
    Thanks. I'll definately let you know.
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    2/23 Legs (2/2)


    Today is my third day supplementing with Natadrol. So far there are no sides to report, except for being more thirsty and there is no noticeability of the supplement working. I am still supplementing two caps with breakfast and two caps with dinner. On Sunday I will add two more caps with my lunch.

    Today's workout did not go so well. I worked out legs on Saturday and today I decided to do legs again. Saturdays workout was awesome, but obviously it is my fault for not taking enough recuperating time. That is what happens when you lift with friends, you get that peer pressure.

    Barbell Back Squats: 135x10 185x10 225x10 225x10
    Hack Squat (Machine): 90x10 140x10 180x10 230x8
    Leg Extensions (superset with leg curls): 100x12 120x12 140x10 160x11
    Leg Curls: 80x12 90x12 100x12 120x12

    It was a terrible day for squats. Normally I would add up to 315 pds, but today that was a no way in hell. And I don't know where my belt is, I hope nobody stole it. I still had a decent workout and picked up a good sweat. My routine is all over the place and I am trying to get back on track. Once in a while this happens to me, but no worries, come Monday everything will be back on track.

    Tomorrow I will do some shoulders and biceps.
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    Quote Originally Posted by AnthonyIOSOS View Post
    Today is my third day supplementing with Natadrol. So far there are no sides to report, except for being more thirsty and there is no noticeability of the supplement working. I am still supplementing two caps with breakfast and two caps with dinner. On Sunday I will add two more caps with my lunch.

    Today's workout did not go so well. I worked out legs on Saturday and today I decided to do legs again. Saturdays workout was awesome, but obviously it is my fault for not taking enough recuperating time. That is what happens when you lift with friends, you get that peer pressure.

    Barbell Back Squats: 135x10 185x10 225x10 225x10
    Hack Squat (Machine): 90x10 140x10 180x10 230x8
    Leg Extensions (superset with leg curls): 100x12 120x12 140x10 160x11
    Leg Curls: 80x12 90x12 100x12 120x12

    It was a terrible day for squats. Normally I would add up to 315 pds, but today that was a no way in hell. And I don't know where my belt is, I hope nobody stole it. I still had a decent workout and picked up a good sweat. My routine is all over the place and I am trying to get back on track. Once in a while this happens to me, but no worries, come Monday everything will be back on track.

    Tomorrow I will do some shoulders and biceps.
    yeah i had a terrible lift sunday...to bad it wasn't peer pressure it was just me...
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    2/24 Shoulders/Biceps (2/2)


    Today I woke up and did what I always do. Eat breakfast and take my supplements. I got to the gym around 10:30 AM and was enthusiastic about working out.

    Seated Military Press BB: 100x12 115x12 140x10 150x8
    Seated Lateral Raises DB(Slow Movement): 10x12 20x12 25x11 25x7 20x11
    Rear Fly's Lying Against Inclined Bench DB: 10x12 15x12 25x10 20x12
    Upright Rows (Olympic 5ft) BB Shoulder Length Grip: 80x12 90x9 85x10 80x8

    Straight Bar Curls (Olympic 5 ft Bar) (Arm Length in-between shoulders):
    50x12 60x10 70x8 70x8
    Hammer Curls (DB): 15x12 20x10 25x9 20x10

    Today I felt great in the gym. I really wanted to be there and was eager to lift some weights. Nothing spectacular to report except for the enthusiasm and the awesome pump in my shoulders and biceps. The pump could be for numerous reasons, but it was def. better than normal. My focus on form was good and better than normal. No new numbers to report, however, I was not looking for new numbers just a good workout. No sides to report except for being thirsty. I may be back in tomorrow for some abdominal and calves.
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    2/25 Calves, Abs & Cardio (2/2)


    Today was the same routine as every day. Wake up, eat breakfast, take supplements and head to the gym. I would normally not have a day dedicated to abs, calves and cardio. It is safe to say the Natadrol has made me more enthusiastic and willing to hit the gym an extra day. My motivation inside of the gym was excellent, and instead of performing two calf exercises I bumped it up to three. I also dislike doing cardio, but today I felt like it was something I do everyday.

    Calf Raises (Leg Press Machine): 45x20 90x20 135x17 180x14 225x11
    Seated Calf Raises: Body weight x 20 +45x20 +90x12 +55x14

    Unfortunately there is no standing calf raises machine at my local gym. I use a 2x4 board and a dip belt to help me with this. I almost do this like a donkey calf raise, but with dumbbell hanging between legs.

    body weight x 20 +30x20 +55x13 +55x12

    Decline Sit-ups: bodyx20 25x20 35x15 35x15
    Leg Raises: 4 sets of 15 Reps

    20 minutes of cardio using bike.

    At 5 days in I have noticed:

    Side Effects : Thirst

    Positive Effects: Motivation and Enthusiasm
    Some muscle hardening (Especially in legs)
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    Glad to see motivation is high man, this is all important! Good luck and thank you for the great updates.
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    2/26 Back/Biceps


    I have been incorporating some of Vince Gironda's tips. Some of these tips include using no thumbs around the bar, no ez bars, pulling to the sternum and reducing the amount of time in between each set. I do not like all of his tips or workouts, such as the prone dumbbell row .

    Today, I was pouring sweat. Shirt was soaked, sweat was in my eyes and all over the mats. My time in between sets was reduced and my form stayed on cue. The Natadrol has helped me focus and concentrate on form and contractions instead of just bouncing heavy weights around. At the end of my workout I had 20 minutes to spare! Usually I am hustling to beat the clock. With the extra time I threw in some Hack Squats (Machine).

    Wide Grip Pull Downs (To Sternum, No thumbs): 80x12 90x12 100x10 110x11
    Close Grip Pull Downs (To Sternum, Hands Facing in, No thumbs): 80x12 90x10 100x10 110x8
    Prone Dumbbell Rows: 20x12 35x12 40x10 45x10
    Lat Pull Downs (Using Rope): 60x12 70x12 80x12 95x12

    Dumbbell Shrugs: 60x12 70x12 80x10 85x8

    Straight Bar Concentration Curls: 55x12 65x8 70x7 65x7
    Seated Dumbbell Curls: 15x10 20x8 20x7 15x10

    Hack Slide Machine: 90x12 140x12 180x12 130x10 250x8

    Side Effects: Thirsty

    Positives Effects:

    Motivation, Focus, Enthusiasm (This reduced time in between sets)

    Some Muscle Hardening (Not much, more in the legs)

    I am not sure if there are any fat burning effects, but I have been sweating like a pig.

    ....So far I don't look much different or feel much stronger. I am changing my approach a bit and want to start concentration on isolations. There is a good possibility I might stop doing dead lifts and squats for a while. I want to see what shape my body will take without those two exercises.
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    Taking the day off from the gym. There is nothing new to report. Tomorrow I will start dosing 6 caps a day. =)
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    2/28 Chest/Triceps


    Today I started supplementing 6 caps a day. I just took my seconds dose with lunch and will take the third dose with dinner. At this point in time I have noticed no new side effects or positive effects. My focus still seems to be on cue, helping me with better form and less time in between sets. I am still sweating more and my body has been demanding more water.

    I changed my goals from increasing bench press and squats to getting lean. I am tweaking my diet a bit and trying new exercises in the gym. Some exercises I have found to dislike and others are starting to grow on me.

    Changes in my diet are following:

    Lowering my carbohydrate intake.
    Replacing the carbohydrates with more protein and fats.
    Keeping my calorie count the same, but with the substitutions.

    Carbohydrate intake will be roughly around 100 and protein will remain around 200. Extra fats have been added, including extra fish oil, olive oil, dairy, meat and avocados.

    Example: My lunch consisted of 1/4C Brown Rice, 6oz chicken breast (drenched in olive oil), half an avocado and slice of 2 % cheese.

    I trying this out to see how my body changes. I have been fighting this stomach for several years and I believe it is from my high carbohydrate intake. If others would like to chime in on this please feel free to do.

    Todays workout:
    Chest
    DB Flat Bench Press (Palms facing in at bottom of exercise): 50x12 60x12 70x10 75x5 50x10 - I have found this to be more difficult and forcing me to use lower weight.

    To The Neck Press (Smith Machine, Incline)- 90x12 110x10 130x10 140x8 - Wow these might really work on upper chest. May give them another try, depending on how they may effect the shoulders.

    Dips (Elbows out, focus on chest) 4 sets of 10 reps

    DB FLat Flys: 20x12 30x12 35x8 35x8 - I really enjoyed these today. Awesome form and contraction. I love the isolations.

    Triceps

    Skull Crushers: 45x12 55x12 65x12 80x8

    Kneeling Triceps Extensions (Rope): 40x12 50x8 60x80 70x8
    Kneeling Triceps Extensions (Straight Bar): 50x12 60x12 70x10 75x10

    I really enjoyed the kneeling version of the triceps extensions. Less cheating and great contractions. If nobody has tried this, give it a shot.

    Nothing new to report.

    Side Effects: Thirst

    Positive Effects:
    Motivation, Focus, Enthusiasm (This reduced time in between sets)

    Some Muscle Hardening (Not much, more in the legs)
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    Can't wait for this to really kick in man, should be long now and the strength and libido should sky rocket.
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    Nice workout... the "to the neck press" is going to hit your shoulders more than your chest IMO. It should hit some of the inner upper chest, but I've actually never been a fan of having the bar that high up... might as well be doing a military press.
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    Quote Originally Posted by GMG760 View Post
    Nice workout... the "to the neck press" is going to hit your shoulders more than your chest IMO. It should hit some of the inner upper chest, but I've actually never been a fan of having the bar that high up... might as well be doing a military press.
    I can definately feel it in my shoulders, however, I also have more soreness in my upper pecs. Next time I will use less of an inline, that way it is not to close to being a military press.
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    3/1 Legs (2/2/2) Rock & Roll time.


    Barbell Back Squat: 135x12 190x12 230x12 245x10
    Hack Squat Slide: 90x12 150x12 250x10 270x8
    Leg Extensions: 120x12 140x11 160x9 160x10
    --Superset w/ leg curls:
    Leg Curls: 90x12 110x12 120x12 130x12

    Seated Calf Raises w/ Smith Machine: 90x12 140x12 180x10 200x12

    DB Curls Incline Bench about 20 degrees: 15x12 30x20 25x20 20x20
    Standing Straight Bar Curls (Hands 12in apart): 35x12 55x12 65x7 60x8

    It seems official, the Natadrol has started to take effect. I am still sweating like a pig and more focused than ever. As you will notice I do not squat a lot of weight. I am currently going without a belt and focusing on the form and using my core for stability.

    Noticeable differences:

    -Increased backs squat by 20 pounds. Ditched the belt and stuck with form.
    -Increased hack squat slides by 20 pounds. Last workout was 250 with 8 reps, this workout was 270 with 8 reps.
    -Legs Curls increased by 10 pounds. Last workout 120 at 12 reps, this workout 130 at 12 reps.
    -Possibly leaner? I have noticed more definition in my legs. Hard to tell, sometimes it depends on the day.


    One of the best leg workouts I have had in a long time. I am going to take tomorrow off and return to the gym on Wednesday for either back or shoulders.

    Side Note: I stopped taking BCAA's on Sunday and will return to them in two weeks. I will also stop taking creatine and glutamine on Saturday evening and return to both in two weeks following.
    Last edited by AnthonyIOSOS; 03-02-2010 at 03:12 AM. Reason: Date change
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    subd
    Your fastest weight is your best weight
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    Looks like the Natadrol is kicking in nicely now man!
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    Quote Originally Posted by Craigmatthew View Post
    Looks like the Natadrol is kicking in nicely now man!
    Seems that way! I hope the rest of the week goes well, then we will really know.

    BTW: I appreciate everyone reading the log and posting comments.

    Thanks
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    looking good keep up the work...have you noticed any long term pumps...it seems like ive had a pump in my chest every since i finished my workout today(1130am). its slight but still a pumped feeling
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  33. Advanced Member
    AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
    Posts
    830
    Rep Power
    484
    Level
    22
    Lv. Percent
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    Quote Originally Posted by Mongo97 View Post
    looking good keep up the work...have you noticed any long term pumps...it seems like ive had a pump in my chest every since i finished my workout today(1130am). its slight but still a pumped feeling
    I have noticed some long term pumps. Especially today, anytime I do squats the pump last all day. During my workouts the muscle increases so much that it is hard to do a full contraction. Awesome pumps for sure.
  34. Advanced Member
    AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
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    830
    Rep Power
    484
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    22
    Lv. Percent
    81.99%

    Morning weight 178.

    Strange, I have not ate any less calories. The Natadrol has definitely made my body demand more water and sweat extremely during workouts. Possibility there are some fat burning qualities here. My stomach does look somewhat better and I am a bit more defined. I don't want to start losing weight, might have to throw a few more calories in.

    I was going to take the day off from the gym, however, my wife is off and she would like to go together. Today will be shoulders with some abs.
  35. Advanced Member
    AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
    Posts
    830
    Rep Power
    484
    Level
    22
    Lv. Percent
    81.99%

    3/2 Back/Shoulders


    I had a terrible day at the gym. I did not sleep well and there were several people in the gym making me feel very uncomfortable. A bunch of gang bangers throwing up gang signs at people and showing off there little to no muscle with a bunch of tattoos. Anyway, with the lack of concentration I was unable to really focus on my workout.

    Wide Grip Pull Downs: 80x12 90x12 100x12 110x8
    Cable Rows (Close Grip) 70x12 80x12 100x10 110x9
    T-Bar Row: 45x12 70x12 80x12 90x10
    Standing Lat Pull Down with Rope: 60x12 80x12 90x12 95x12

    Seated Lateral Raise DB: 10x12 15x10 15x10 15x9
    Reverse Machine Fly: 50x12 7x12 90x10 90x8

    15 minutes of cardio

    Nothing new or exciting to report.
  36. Elite Member
    andrew732's Avatar
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    Achievements Activity ProPosting ProPosting Authority

    Make sure to use onion juice as your pct LULZ, best of wishes on gains!
    doing my own thang!
  37. Advanced Member
    AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
    Posts
    830
    Rep Power
    484
    Level
    22
    Lv. Percent
    81.99%

    Quote Originally Posted by andrew732 View Post
    Make sure to use onion juice as your pct LULZ, best of wishes on gains!
    Yea, for sure. I heard red onion are the best, my pantry is stocked up.

    Thanks!
  38. Advanced Member
    AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
    Posts
    830
    Rep Power
    484
    Level
    22
    Lv. Percent
    81.99%

    3/3 Calves, Abs, Biceps


    Nothing special today. Just as the title says calves, abs and biceps.

    I am looking a bit more lean. My wife said my back is looking more cut, so that is a plus.

    I am looking forward to Friday, I feel there are going to be some new gains with the chest and triceps!
  39. Advanced Member
    AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
    Posts
    830
    Rep Power
    484
    Level
    22
    Lv. Percent
    81.99%

    3/5 Chest/Triceps


    Almost to the end of week two and have nothing spectacular to report. The thirst, hunger and motivation is still present. I have no noticeable increases in muscle size and have no difference in definition since my last workout. I thought today was going to be an awesome chest day, however, apparently I was wrong. On the plus side I did shoot up on some triceps exercises. My second bottle just came in today and starting sunday I will have four more weeks of this cycle.

    BB Bench Press: 135x12 185x11 205x6 185x10 135x15
    Machine Incline Bench Press: 145x12 190x12 205x9 220x7
    DB Flat Fly's: 20x12 30x12 35x7 35x8

    Triceps Extension (Straight Bar): 55x12 65x12 75x10 85x10
    Kneeling Triceps Pulldown: 60x12 70x10 80x8 75x9
    Two Hand DB Press: 40x12 50x12 60x8 65x8

    Highlights:
    -Triceps Extensions(Skull Crushers) increased to 85 pounds with 10 reps. Last workout was 80 pounds with 8 reps.
    -Kneeling Triceps Pull down increased to 80 pounds with 8 reps. Last workout was 75 pounds with 10 reps.


    Hopefully next week my chest workout will improve. I have been placing my feet on the bench trying to focus more on the chest movement.

    Supplements changes:

    -No more creatine for two weeks.
    -No more BCAA supplement for two weeks.
    -No more glutamine supplement for two weeks.

    -Dextrose added to post workout shake. 50g carbs 25g protein.

    -Currently taking uni-liver, opti-men, natadrol, fish oil and whey protein.
  40. Advanced Member
    AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
    Posts
    830
    Rep Power
    484
    Level
    22
    Lv. Percent
    81.99%

    3/7 Legs


    Machine Hack Squat(wide): 90x12 140x12 180x10 230x10
    superset
    Front Squats (heel on 2x4): 45x12 95x12 115x12 135x12 155x12

    Leg Extensions: 120x12 140x11 160x11 162.5x11 165x11
    superset
    Lying Leg Curls: 80x12 100x12 120x12 140x12 150x10

    Seating Calf Raises (smith): 90x20 150x18 180x15 205x13
    Standing Calf Raises (smith):135x12 140x11 135x11 100x20

    Close Grip BB Curls: 35x12 55x12 65x10 75x8
    Two Arm DB Curl (non-alternate): 10x12 15x10 20x11 25x8
    Forearm/Wrist Curls: 50x15 60x13 70x12 70x11

    First off, let me say I was pretty hung over today. Yes, I know drinking alcohol with bodybuilding is a no-no. I have not drank in three weeks and it was suppose to be minimal, however, it got a little out of control. I still managed to have a decent workout and some new numbers. Today I did a some supersets, forcing me to reduce weight on my hack squat.

    Highlights:

    Increased leg curls from 130 to 150.
    Increased leg extensions from 160 to 165
    Quads were pushed hard due to the superset.
    Increased seated calf raises from 200 to 205
    Slight more definition.


    Sides:

    Two noticeable pimples, nothing extreme.
    Hunger
    Thirst



    Seems to be going good so far. Just finished the second week yesterday and have four more to go.
  

  
 

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