wrasslin116
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Wrasslin's 'Go Harder Than Kimbo Slice' Track Season log (BBS Sponsored)
Hey guys, I know I said I was going to start a new log within a few weeks after my last log (January I believe?), but the products from BBS havn't come in so oh well I guess :dunno: BUT, right now I'm currently centering my workouts around strength training, but I also throw in a little bodybuilder reps for my auxileries (Arms/Shoulders/Forearms/Calfs). I will be listing my routine below of course lol. As of right now my goal is to get as strong as possible in my track pre-season training (I don't believe I've ever done powerlifting type workouts), and also trim up a bit (actually drop down to 140-145 by track because that would be my idea 100m weight), but it all depends on where my body takes me as I WILL NOT sacrifice my hard earned muscle!
In the past years I've always been the biggest kid in my highschool by far, but the only thing I had on people was out repping them, I had the 'all show, no go' going on (in my mind anyways). And well pretty much, I got sick of it ever since my incident earlier this year which some of the detail about that is in my last log...But the past say, 2-3 weeks I've been going balls to the wall on getting my strength up. So far I have blown away all my old records (most anyways, my wrist has finally fully healed around the time I started this type of lifting).
The Diet:
Monday-Mid Saturday = 250g protein/~10g carbs/25-50g fats (progessively going up)
Mid Saturday-Sunday = Seafood diet, essentially carb load but I eat whatever I see or want (geared towards healthy carbs), also try to keep fat low
The Training:
Monday- Squat/Bench/Chest Auxileries (Low heavy reps for squat/bench)
Tuesday- Biceps/Triceps/Forearms/Calfs
Wedsday- Deadlift/Back (Low heavy reps for deadlift)
Thursday- Shoulders/Traps/Forearms
Friday- Squat/Bench/Leg Auxileries (Medium rep range for squat/bench)
Saturday- Deadlift (Medium rep range)
Sunday- OFF
Cardio- Since I have no access to cardio equipment and sprints/running/bleachers etc. wouldn't workout to well in a foot of snow I will be doing 5 minutes of jump rope after each workout (Twice a day workouts), also Mon/Wed/Fri will be incorporating ab excercises such as my modified versions of sit ups/crunches/leg raises. So, unless I make it to a gym during the week this will be my cardio until the snow clears.
The Supplements:
Digestive Enzymes
Vit D
Vit C
Whey protein (Only when needed)
Chromium Pic
ALA
Multi
Glutamine (10g before bed)
AAKG (5g pre-workout)
B-A (5g pre-workout)
Lipolyze
The Stats-
Age- 17
Height- 5'4 and a half (had to throw that in there to make myself feel better lol)
Weight- ~150
Bench- 215
Squat- 315
Deadlift- 335
Oh, and the supplement that I'm going to be watching is the Lipolyze.
And the log will officially start Monday! :439:
Hey guys, I know I said I was going to start a new log within a few weeks after my last log (January I believe?), but the products from BBS havn't come in so oh well I guess :dunno: BUT, right now I'm currently centering my workouts around strength training, but I also throw in a little bodybuilder reps for my auxileries (Arms/Shoulders/Forearms/Calfs). I will be listing my routine below of course lol. As of right now my goal is to get as strong as possible in my track pre-season training (I don't believe I've ever done powerlifting type workouts), and also trim up a bit (actually drop down to 140-145 by track because that would be my idea 100m weight), but it all depends on where my body takes me as I WILL NOT sacrifice my hard earned muscle!
In the past years I've always been the biggest kid in my highschool by far, but the only thing I had on people was out repping them, I had the 'all show, no go' going on (in my mind anyways). And well pretty much, I got sick of it ever since my incident earlier this year which some of the detail about that is in my last log...But the past say, 2-3 weeks I've been going balls to the wall on getting my strength up. So far I have blown away all my old records (most anyways, my wrist has finally fully healed around the time I started this type of lifting).
The Diet:
Monday-Mid Saturday = 250g protein/~10g carbs/25-50g fats (progessively going up)
Mid Saturday-Sunday = Seafood diet, essentially carb load but I eat whatever I see or want (geared towards healthy carbs), also try to keep fat low
The Training:
Monday- Squat/Bench/Chest Auxileries (Low heavy reps for squat/bench)
Tuesday- Biceps/Triceps/Forearms/Calfs
Wedsday- Deadlift/Back (Low heavy reps for deadlift)
Thursday- Shoulders/Traps/Forearms
Friday- Squat/Bench/Leg Auxileries (Medium rep range for squat/bench)
Saturday- Deadlift (Medium rep range)
Sunday- OFF
Cardio- Since I have no access to cardio equipment and sprints/running/bleachers etc. wouldn't workout to well in a foot of snow I will be doing 5 minutes of jump rope after each workout (Twice a day workouts), also Mon/Wed/Fri will be incorporating ab excercises such as my modified versions of sit ups/crunches/leg raises. So, unless I make it to a gym during the week this will be my cardio until the snow clears.
The Supplements:
Digestive Enzymes
Vit D
Vit C
Whey protein (Only when needed)
Chromium Pic
ALA
Multi
Glutamine (10g before bed)
AAKG (5g pre-workout)
B-A (5g pre-workout)
Lipolyze
The Stats-
Age- 17
Height- 5'4 and a half (had to throw that in there to make myself feel better lol)
Weight- ~150
Bench- 215
Squat- 315
Deadlift- 335
Oh, and the supplement that I'm going to be watching is the Lipolyze.
And the log will officially start Monday! :439:
