Wrasslin's 'Go Harder Than Kimbo Slice' Pre-Season Log - AnabolicMinds.com

Wrasslin's 'Go Harder Than Kimbo Slice' Pre-Season Log

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    Wrasslin's 'Go Harder Than Kimbo Slice' Track Season log (BBS Sponsored)


    Hey guys, I know I said I was going to start a new log within a few weeks after my last log (January I believe?), but the products from BBS havn't come in so oh well I guess BUT, right now I'm currently centering my workouts around strength training, but I also throw in a little bodybuilder reps for my auxileries (Arms/Shoulders/Forearms/Calfs). I will be listing my routine below of course lol. As of right now my goal is to get as strong as possible in my track pre-season training (I don't believe I've ever done powerlifting type workouts), and also trim up a bit (actually drop down to 140-145 by track because that would be my idea 100m weight), but it all depends on where my body takes me as I WILL NOT sacrifice my hard earned muscle!
    In the past years I've always been the biggest kid in my highschool by far, but the only thing I had on people was out repping them, I had the 'all show, no go' going on (in my mind anyways). And well pretty much, I got sick of it ever since my incident earlier this year which some of the detail about that is in my last log...But the past say, 2-3 weeks I've been going balls to the wall on getting my strength up. So far I have blown away all my old records (most anyways, my wrist has finally fully healed around the time I started this type of lifting).


    The Diet:
    Monday-Mid Saturday = 250g protein/~10g carbs/25-50g fats (progessively going up)
    Mid Saturday-Sunday = Seafood diet, essentially carb load but I eat whatever I see or want (geared towards healthy carbs), also try to keep fat low

    The Training:
    Monday- Squat/Bench/Chest Auxileries (Low heavy reps for squat/bench)
    Tuesday- Biceps/Triceps/Forearms/Calfs
    Wedsday- Deadlift/Back (Low heavy reps for deadlift)
    Thursday- Shoulders/Traps/Forearms
    Friday- Squat/Bench/Leg Auxileries (Medium rep range for squat/bench)
    Saturday- Deadlift (Medium rep range)
    Sunday- OFF

    Cardio- Since I have no access to cardio equipment and sprints/running/bleachers etc. wouldn't workout to well in a foot of snow I will be doing 5 minutes of jump rope after each workout (Twice a day workouts), also Mon/Wed/Fri will be incorporating ab excercises such as my modified versions of sit ups/crunches/leg raises. So, unless I make it to a gym during the week this will be my cardio until the snow clears.

    The Supplements:
    Digestive Enzymes
    Vit D
    Vit C
    Whey protein (Only when needed)
    Chromium Pic
    ALA
    Multi
    Glutamine (10g before bed)
    AAKG (5g pre-workout)
    B-A (5g pre-workout)
    Lipolyze

    The Stats-
    Age- 17
    Height- 5'4 and a half (had to throw that in there to make myself feel better lol)
    Weight- ~150
    Bench- 215
    Squat- 315
    Deadlift- 335

    Oh, and the supplement that I'm going to be watching is the Lipolyze.
    And the log will officially start Monday!

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    -Reserved for Lipolyze Review-
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    hey, man good to see you up and running again.
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    Quote Originally Posted by thebigt View Post
    hey, man good to see you up and running again.
    Yeah thanks man, was hoping to see you stop in!
    This should be a good log....Get to how strong a midget sprinter can get
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    Late Update

    Ok well first of all, as of Monday bench is back up to 225 again!
    Tuesday nothing new, and today was horrible! Today was deadlift day, and I was going to go for 345 but my lower back had other plans I guess.....I got to 315 where last week I did 5 times easy, I couldn't do it more than once today because my back was in so much pain, so I lowered down to 225 and couldn't even pick it up!

    So good thing my chiropractor appointment is Friday....
    Also I forgot to add, this will be a semi-log which I will only be updating when something exciting happens, and also post my weight every Saturday before my carb up, and Monday afterwords.

    Any comments/ideas are welcome!
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    Update

    Well just found out track starts in about a week....On my birthday.
    Also I quit smoking and pretty much I want to smash everything in site haha.....
    Updates coming this week!
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    lipolyze huh , nice choice ive heard good things surrounding the controversy. but im subbed to see what u can do with it
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    Quote Originally Posted by sanchezgreg18 View Post
    lipolyze huh , nice choice ive heard good things surrounding the controversy. but im subbed to see what u can do with it
    Yeah I'm interested to see how it goes lol, hope I didn't waste my money.
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    Update Week 2

    Today was bench day again, and my bench is now up to 235, BARELY missed 240! I was deeply upset about missing the 240 but 235 is good, guess my wrist is fully better because I've never went over 225 before.

    Bad news, my back is fcked up, last week with deadlifts it made me want to crawl in a corner, same today. I was only doing my easy weight for squats with 275 and on my 5th rep it felt like my spine squirmed! That pretty much crippled me for the day, I went to go do another set and did 1 rep and called it quits because it hurt so much....
    Good news, going to see my chiropractor again Wedsday before my workout!


    Oh, and an update on the Lipolyze.
    I figured out why it says to take with food....I've been taking it on an empty stomach every morning last week and immedietly after taking it until I got some food in me I'd have the most painful 'burn' in my stomach immagineable. So, lesson learned (take with food!)
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    Very Sad Update

    Ok well, saw my chiropractor today and he said based on the pains I'm having he told me no squats and no deadlifts until the next time I see him (Monday).
    It might be good to take a few days off before practices start....But man, this killed me!

    Should be posting Friday if my towel benching has gone up any.....Stay tuned!
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    Quote Originally Posted by wrasslin116 View Post
    Update

    Well just found out track starts in about a week....On my birthday.
    Also I quit smoking and pretty much I want to smash everything in site haha.....
    Updates coming this week!
    good luck with quitting smoking-good choice.
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    Haha yeah thanks bro, the cravings are pretty much all gone already so that's awesome!
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    Quote Originally Posted by wrasslin116 View Post
    Very Sad Update

    Ok well, saw my chiropractor today and he said based on the pains I'm having he told me no squats and no deadlifts until the next time I see him (Monday).
    It might be good to take a few days off before practices start....But man, this killed me!

    Should be posting Friday if my towel benching has gone up any.....Stay tuned!
    Finally found your log Man.

    I can't deadlift anymore either. I think I'm going to slowly phase them back in the rotation and see if he notices. I've been going to a chiro for about 8 months now.

    So you're almost 18 now? Right on.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Finally found your log Man.

    I can't deadlift anymore either. I think I'm going to slowly phase them back in the rotation and see if he notices. I've been going to a chiro for about 8 months now.

    So you're almost 18 now? Right on.
    my chiro has a water massage machine that you lay in-best thing ever.
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    Quote Originally Posted by thebigt View Post
    my chiro has a water massage machine that you lay in-best thing ever.
    Mine doesn't have that, he has this thing called the spinalator though. Sounds pretty metal, and it tractions your spine nicely.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Mine doesn't have that, he has this thing called the spinalator though. Sounds pretty metal, and it tractions your spine nicely.
    damn, sounds scary lol. been going to same chiro for almost 5 yrs now, insurance pays for weekly visits. i hardly ever miss a week.
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    Both of those sound great right now! Haha.
    I can barely bend over to put my shoes on or pick something out without this pain in my lower back.
    Makes me wish I never 'messed' with Vicodin or I'd get some because practices are going to suck next week.....

    And nice to see you stop in SilentBob! And yepp, Monday I turn 18
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    Quote Originally Posted by wrasslin116 View Post
    Both of those sound great right now! Haha.
    I can barely bend over to put my shoes on or pick something out without this pain in my lower back.
    Makes me wish I never 'messed' with Vicodin or I'd get some because practices are going to suck next week.....

    And nice to see you stop in SilentBob! And yepp, Monday I turn 18
    happy birthday-in advance.
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    Quote Originally Posted by thebigt View Post
    happy birthday-in advance.
    Haha thank ahead in time!


    And anyone going to the Arnold tomorrow??
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    Arnold Classic time!
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    Oh yeah, here's a good progess pic that I took yesterday (no pump) to compare to my pic from when I first started lifting again in mid November.....

    November, 140lbs sloppy


    March 5th, 150-155lbs
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    nice progress, biceps look swole.
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    you're 17 and you're a PT? impressive, if true.
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    Quote Originally Posted by purebred View Post
    you're 17 and you're a PT? impressive, if true.
    Thank you bro, and yes I am haha, got it through the ISSA, I just have to get my CPR done and I can start training people.
    My first job is that my school wants me to make our lifting programs for all the sports, and I'm also taking a course soon to be a sports strength and conditioning specialist.
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    Quote Originally Posted by thebigt View Post
    nice progress, biceps look swole.
    Thank you man, I'm trying!
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    Arnold Classic

    Was badASS! To start off my day there right after I got my ticket my mom tells me to turn around and it turns out Sylvester Stallone was walking through and he stopped to shake my hand! Then also met/talked to/autograph with Forrest Griffin, Ronnie Coleman, Lou Ferrigino, Brandon Curry, Dennis Wolf, Evan Centopani and my 'girlfriend' (lol) Jennifer Nicole Lee.

    So.....Best birthday present ever!
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    Looking pretty damn big at 155lb man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Looking pretty damn big at 155lb man.
    Advantage of being 5'4
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    Quote Originally Posted by wrasslin116 View Post
    Advantage of being 5'4
    F*ckin fireplug man. I'll start calling you hydrant.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    F*ckin fireplug man. I'll start calling you hydrant.
    Haha nice name
    "Must spread reputation around before giving it to SilentBob again"
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    New Supps, ya digg???? lol

    Ok, forget to mention yesterday at the Arnold I picked up my all time faverite supp Kre-Alkalyn, EFX was selling them there for $10 so that's a steal and I got one.
    Also, tonight I am making an order for some Cordygen-5 which I have been dying to try, and Animal Cuts (decided it was time to try a new stimulant compared to using ones I've tried before =D)

    Right now I'm dying here staring at my Kre-Alk......
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    Quote Originally Posted by SilentBob187 View Post
    F*ckin fireplug man. I'll start calling you hydrant.
    hydrant or spark plug, lol.

    had to stop by and say HAPPY BIRTHDAY to my bud.
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    Quote Originally Posted by thebigt View Post
    hydrant or spark plug, lol.

    had to stop by and say HAPPY BIRTHDAY to my bud.
    Haha thank you bro!
    Today went pretty good besides minor gf issues haha




    Update

    First track practice today....went good besides when I had to go running between the calf pumps and shin splints I wanted to lay down and cry lol seriously, it felt like my skin was ripping and the muscle and bone was going to tear right through! Haha.

    Any recommendations for the calf pumps???
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    Quote Originally Posted by wrasslin116 View Post
    Any recommendations for the calf pumps???
    Happy Birthday! Wrasslin's legal! WOOOOOOOO!!!!!!! wat!?

    Magnesium is my #1 recommendation for cramps and muscle pumps. I love the stuff. A little powdered Mag. Citrate + Xtend after a run = money. No cramps, no pumps.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Happy Birthday! Wrasslin's legal! WOOOOOOOO!!!!!!! wat!?
    LOL

    Quote Originally Posted by SilentBob187 View Post
    Magnesium is my #1 recommendation for cramps and muscle pumps. I love the stuff. A little powdered Mag. Citrate + Xtend after a run = money. No cramps, no pumps.
    Alright bro, I got the Xtend already, and I'll check out the magnesium, I never thought of that lol. And I might get some Taurine too and was thinking around 5g?
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    Quote Originally Posted by wrasslin116 View Post
    Alright bro, I got the Xtend already, and I'll check out the magnesium, I never thought of that lol. And I might get some Taurine too and was thinking around 5g?
    I suppose you could try the taurine.

    As for the magnesium, I use one called Calm from Natural Vitality. Mix the raspberry lemon flavor in with watermelon Xtend, tastes like a fruity soda. Almost like you're cheating on a diet.

    I like the magnesium because it's one of the main minerals responsible for releasing muscle contractions (read pumps/cramps,) and it's yet to disappoint.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    I suppose you could try the taurine.

    As for the magnesium, I use one called Calm from Natural Vitality. Mix the raspberry lemon flavor in with watermelon Xtend, tastes like a fruity soda. Almost like you're cheating on a diet.

    I like the magnesium because it's one of the main minerals responsible for releasing muscle contractions (read pumps/cramps,) and it's yet to disappoint.
    Ok, great news! I'll be looking that up here in a bit!
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    Update

    So....Calfs lasted me a little better today, only take a break during our run twice....Still embarrassing as fck....
    But not NEAR embarassing as the weights I was lifting today. I could barely bench 205 after our run and warm ups, gonna bump the cals up ALOT but I also need to drop 30lbs so I'm not sure how this is going to work......Might see me try mega-dosing aminos here in a bit!
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    Update

    Ok, birthday party was BEAST this weekend!

    But for the real update..... I officially LOVE Cordygen!!! Took it about an hour before practice today, warm up run was nothing, I was blowing everyone away, workout didn't tire me at all and my throws improved today also it was pretty great!
    Also the Animal Cuts give the perfect amount of energy I need, it's not an in-your-face energy, no jitters, it's just like it's there when you need to have it.

    Record,
    Ok, on incline I've never got over 165 on and today I got 205 for 3 reps like it was nothing! That made me super stoked.
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    Quote Originally Posted by wrasslin116 View Post
    Record,
    Ok, on incline I've never got over 165 on and today I got 205 for 3 reps like it was nothing! That made me super stoked.
    F*ck yeah, that's a real man's birthday present right there!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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