bmadd
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Hey all! I just found this forum, and WOW a lot of info on here. It will def take a little while to sift through it all. I am in the army and love to lift. I also have 3 kids and a wife, which is counterproductive it seems to being big and lean. The stress and daily grind is tough to a diet and exercise regimin. BUT, I am deploying next month, and will be able to get 100% back into it. Here's what I did last year on deployment:
Stack:
N.O. Xplode1-2 scoops pre and 1 scoop off days
Cellmass 1 scoop post 1 scoop before bed
Twinlabs Trib fuel 1 cap 3x day
Amino fuel 4 tabs after meals
ZMA 3 caps at night
GNC DHEA vita pack once a day
ON 100% whey approx 3-4 50 gram shakes a day. the amino fuel has 20 grams of protein per serving so that nets me appro 200 grams supplemented per day. I still don't know how people manage to take in 2grams per pound of body weight. must be expensive!!!
Gains: I started out with the goal of losing weight. I was about 190 and 13% and wanted to get a little leaner and about 185 to fight middleweight in the fight club we had going (MMA type). I got down to 187 after about a month and a half, and was HUNGRY all the time, etc. My body likes to gain muscle. So I said screw it and tried to gain. I like that much better. I started in May, and by SEP, I was 210 and 9-10 % BF. Then a shoulder injury cut all that short.
so now I am about 200 and 13-14 % per tape test, and looking to get after it.
I want to step it up a bit. Seeing how I had pretty good gains from the stack above, I'd really like to see about an H-drol cycle. some thing like a 3 week mini, then a pct. everything the same minus the Hdrol, add pct.
Stack:
H-drol
Pre workout NO supp
post recovery/creatine
multiviamin
cycle assist
fish oils
LOTS of protein
I have read on here that NO Xplode and cell mass are old tech and there are much better supp out there, so I will find a new one. I will keep reading and learning, and any help or sugg will be greatly appriciated. Sorry for MSGLNGTH.
Stack:
N.O. Xplode1-2 scoops pre and 1 scoop off days
Cellmass 1 scoop post 1 scoop before bed
Twinlabs Trib fuel 1 cap 3x day
Amino fuel 4 tabs after meals
ZMA 3 caps at night
GNC DHEA vita pack once a day
ON 100% whey approx 3-4 50 gram shakes a day. the amino fuel has 20 grams of protein per serving so that nets me appro 200 grams supplemented per day. I still don't know how people manage to take in 2grams per pound of body weight. must be expensive!!!
Gains: I started out with the goal of losing weight. I was about 190 and 13% and wanted to get a little leaner and about 185 to fight middleweight in the fight club we had going (MMA type). I got down to 187 after about a month and a half, and was HUNGRY all the time, etc. My body likes to gain muscle. So I said screw it and tried to gain. I like that much better. I started in May, and by SEP, I was 210 and 9-10 % BF. Then a shoulder injury cut all that short.
so now I am about 200 and 13-14 % per tape test, and looking to get after it.
I want to step it up a bit. Seeing how I had pretty good gains from the stack above, I'd really like to see about an H-drol cycle. some thing like a 3 week mini, then a pct. everything the same minus the Hdrol, add pct.
Stack:
H-drol
Pre workout NO supp
post recovery/creatine
multiviamin
cycle assist
fish oils
LOTS of protein
I have read on here that NO Xplode and cell mass are old tech and there are much better supp out there, so I will find a new one. I will keep reading and learning, and any help or sugg will be greatly appriciated. Sorry for MSGLNGTH.