Height: 6' 5"
BF: approx 12ish? Dont have a caliper, but i have abs when flexed
History: Lifting for 3 years or so but only "serious" and correctly for almost 2 now.
Well i have grown from a "baby giraffe" 165 lbs kid who didnt know much of anything to my current 205 and a good amount of knowledge. Wanting to get a push past my current slow point and a friend suggested Mass tabs. I know some are like WTF! 205 and on to PHs! Yes I understand I am not at my "natural potential" but want a push past my current weight and feel i deserve it since I have added 40 the natty way.
Dosage will go as follows: 8 days at 1 cap in AM, 9 days at 2 caps AM, 4 days 1 cap AM making a total of 21 day cycle and a 30 cap bottle. I chose to do a 3 week cycle since I am over 200 lbs and wanted to use 2 caps but only 1 bottle. I feel the work up to 2 will let me watch for heavy sides and the taper off will increase the success of my PCT regiement and keeping of gains in mass and strength.
On cycle i will be taking:
for extra calories
ON creatine mono (about 7g a day, no loading)
ON Platinum whey post workout
ON 1 scoop at night with half scoop of S Mass
USPLabs SuperCissus (No load, just 5 caps daily at start of cycle)
I know there is a grocery list of supps but in there are most of the main ones.
:__ _____0 / 0 / 4 / 4 / 4 / 4 /
AI PCS:__________0 / 4 / 4 / 4 / 4 / 0 /
Goals: Overall mass but hoping for most of it to go to my shoulders, arms, legs as they are my most lacking bodyparts. Overall look for 10 lbs after completion of PCT. Strength focus is on squat and CG Bench
Workout Style: I will be doing pyramid sets on the compound lifts and 8-12 reps on everything else. Split is 3 on 1 off with chest/tri, back/bi, shoulders/legs (s/legs are split morning and evening) I only do 2 sets of incline and flat DB press as my chest is naturally big. I do however do 2 sets of incline, flat, and decline flys to increase my quality. (Switching each week from DB flys to Cable flys.) I am deployed and on a ship so I am limited to certain equipment. Lifting on a rocky ship can sometimes mess up max weight quite a bit but i will note when this happens and therefore give an accurate depiction of my gains on this cycle. CG Bench and Military Press are done on Smith machine which i feel is sluggish and there the bar is "worth" more than 10 lbs however weights are given as it is a 10 lbs bar.
DB Flat Bench: 95's x 9
Smith CG Bench: 135 x 7
Deadlift: 315 x 4
Leg Press Machine: "12" plate x 10
Smith Military Press: 135 x 7
Standing BB curl: 85 x 5
Measurements done on my off day, all are done unflexed except bicep which i have found to be more consistantly taped flexed.
Chest: 42 3/8
Shoulders: 48 13/16
Thigh: 22 1/2
Calf: 14 7/8
Forearm: 11 5/16
Pooch: 34 1/2 (Measured on my lower ab that sticks out a bit more than the top 2, want to track it as it will show fat gain for comparison to weight gain)
WELP quite a bit of info there for you but I wish to make a detailed account!