SWEET SERUM COOKBOOK (SPONSORED)

[sanchezgreg18]

Breakfast Low carb Strata

Ingredients:
• 7 eggs
• 2/3 cup Almond milk (using the recipe above is ideal) or reg milk
• ¼ cup chopped onion
• 1 cup jalapenos or mild green chilies
• 1 cup mushrooms
• ½ cup almond meal
• 2 cups of Mozzarella or Cheddar Cheese
• 3-4 Slices of Bacon
• 1 teaspoon dried thyme
• 1 teaspoon mustard powder
• Salt and pepper

and just a note the almond meal isnt necessary but it makes it like a quiche without adding flour.

1. Cook the bacon first and crumble into pieces, make sure all veggies are chopped, scramble the eggs and place into a medium sized glass casserole dish or another pan like that. make sure to spray pam or line the dish with EVOO.
2. Mix the cheese into the eggs and put the bacon on top.

3. Bake at 350 degrees Farenheit until done, and cooking times vary depending on how many eggs and the shape of the dish and what not. just watch it and when the top of the eggs start browning its good 2 go.

[fightbackhxc]

thats awesome. look soo good

[JudoJosh]

I feel in the mood to bake so this weekend ill put up some Choco PB Protein Cupcakes or choco pb banana muffins havent decided yet.

[fightbackhxc]

send some to me please!

[JudoJosh]

send some to me please!

Wait is he taking orderes?!?!?!? In that case can I put an order in too? I would like the breakfeast special for tomorow please Do you accept paypal?

[sanchezgreg18]

Wait is he taking orderes?!?!?!? In that case can I put an order in too? I would like the breakfeast special for tomorow please Do you accept paypal?

lol that would be an easy job for me i love to cook.

[sanchezgreg18]

Low CArb MUFFINS

Ingredients:
1/8 Cup Wheat Gluten or Wheat Isolate (Gemma protein would work too)
15 grams of Ground Sunflower seeds (Almond meal is fine but i had sunflower seeds on hand)
1 Large Egg
Baking Powder
Sweet serum

Optional Ingredients:
Peanut butter
sugar free jam
Coconut flake or Oil

IF you like a more moist muffin then adding coconut flakes or oil is the way to go and is so much more healthy than using butter.


1. Mix the dry and wet ingredients in a bowl.
2. Pre heat oven to 325 degrees farenheit
3. Bake
4. Top with sweet serum and butter spray or peanut butter or whatever you like

Optional additions
If you want to add a fruit filling to the muffin to make it like a filled donut almost then when the muffins are in the baking Tin using a spoon push the jelly into the top of the muffin. After cooking the dough will rise over it and the jelly will be directly in the center.


Using this amount of ingredients I got 3 muffins that were very filling and the macros are.

230 Cals 13.5G Fat, 20Protein, 6 G carbs (3 Fiber) I used jelly so this would be lower without the sugar free jelly.






I poked a hole in the bottom of this one so you could see the filling was completely inside






Gonna be really busy this week with 2 projects due in sports nutrition designing diets for people so recipe production might be a little slow this week

[qwerty33]

subbd thx man

[sanchezgreg18]

Keto Friendly Chocolate PB Coconut Protein BAR


Someone on PPs forum wanted a protein bar they could use in keto with high fat and high protein and low carb of course. And also without whey protein since it can spike insulin and if using this as a Meal replacement then you wouldnt want elevated BG levels. SO i was tinkering with some ideas and this is what i put together and it was ridiculously delicious!
Also very filling. Also if you want a high carb bar then add in oat flour instead of using Wheat bran . and to make a POST workout bar like ive done in the past use whey, oat flour, egg white, bananas, honey and cinnamon.


Ingredients


1. Almond meal 1/2 OZ
2. Wheat Bran 4-5 Grams (CAN BE OMITTED FOR EVEN LOWER CARB)
3. Natty PB 1/2 TBSP
4. 1/2 OZ Coconut Flakes or Coconut oil both will work to make it moist and add healthy sat fats.
5. Egg beaters or other egg whites 1/2 Cup
6. sweet serum
7. Cocoa powder optional
8. 1 OZ Wheat GLuten (Gemma protein Isolate would work aswell)


1. Mix the almond meal, wheat bran, gluten , cocoa, and coconut flakes in a bowl , stir in the egg beaters. IF theres not enough liquid add a little bit more egg white for more protein and cals or water.
2. Peanut butter can be added into the mix or added as a topping like i did.
3. bake until golden brown at 350 Degrees farenheit
4. when done while still warm spread PB on top, mix cocoa powder and sweet serumm and drizzle over the top of the bar.

ENJOY

MACROS FOR THESE INGREDIENTS CAME OUT TO BE

CAL 385
PRO 41
CHO 9.5 ( almost all fiber and all indirect carbs)
FAT 20

more PB can be added for more fat and calories or can be subtracted for less. like all the recipes ive listed play with them and find what tastes good to you because just because it tastes good to me doesnt mean u will like the combos i use. but hopefully you do.






it came out nice and crispy on the outside and melt in your mouth on the inside, the coconut flake and almond meal have an awesome texture and flavor to them and the sweet serum and cocoa really ties it all together. I actually added some Cayenne pepper to it before eating it and it was rediculously good.

[sanchezgreg18]

Sorry I havent posted any new recipes Ive been extremely busy. This is my last recipe because sadly im out of sweet Serum but I will definitely be buying more.

A Healthier Cheesecake Sweet Serum style

INGREDIENTS:

1/2 TSP Vanilla EXT
1 TSP Lemon Juice
8 OZ neufchatel Cheese (Same as cream cheese except less fat)
1 Cup Blended Cottage Cheese or 1 Cup Sour Cream
3 TSP Sweet Serum
Oat powder (optional but i think it cooks better with it)
Pam

1. Preheat oven to 325 degrees Farenheit

2. Mix all ingredients besides the oat or wheat flour in a bowl and mix by hand or with a mixer until smooth consistency is reached.

3. Spray a pie pan with Pam and coat the pan with a very thin layer of oat flour. Add the Filling and bake for 25-30 minutes or until a knife can be inserted and come out clean.

4. Top with whatever you like


MACROS FOR ENTIRE PIE

CALORIES: 900
CHO 19 (Including indirect CHO from cottage cheese)
PRO 58
FAT 58

Pretty decent if your on a keto diet i think. Make sure to let it cool before trying to move it from the pan you baked it in. I moved to fast and broke it in half like an idiot.

Couple blueberries on top and a little sweet serum to top it all off.

[MrBigPR]

Awesome cookbook...I know this is old but it's tight.