TestoPro/ T-force/ Formestane/ JACK3D!!!

[JudgementDay]

TestoPro/ T-force/ Formestane/ JACK3D!!!

Month 1
HGH UP 5 caps a day
Prime 9 caps a day
Divanex 3 caps a day
P-slin 1-2 caps a day
DominATP 3 scoops a day
Xtend 2 scoops a day
Kwick Karb 2-3 scoops a day
Refresh 3-5 caps pre-workout

Goals for month 1- Increase size and gain strength, make injured shoulder stronger.

Before- Weight: 170lbs
Arm size: 14 1/4 inches
Waist size: 33 ½ inches

After- Weight: 182lbs
Arm size: 15 inches
Waist size: 34 inches

Month 2
TestoPro- 4-5 caps a day
HGH UP- 5-6 caps a day
T-Force- 1-2 caps a day
Neovar- 3-6 caps 6 days a week
ATP Tabs- 1 cap pre-workout
Jack3d- 2 scoops pre-workout

Goal- Maintain weight, increase strength and Improve boxing/conditioning, lean a bit and make injured shoulder stronger.

Before- Weight: 182lbs
Arm size: 15 inches
Waist size: 34 inches

After- Weight: 180lbs
Arm size: 15 inches
Waist size: 33 3/4th inches

STRENGTH GAINS
Before Month 1
Barbell rows- 115lbs 6 reps
Dumbbell rows- 50lbs 10 reps
Bench press- 155lbs 6 reps
Incline DB press- 30's 8 reps
Flys- 25's 8 reps
Squats- N/A
Leg extentions- 90lbs 20 reps
Barbell Curls- 110lbs 4 reps
DB curls- 30's 10 reps
Skull crushers- 70lbs 6 reps
Overhead press- 80lbs 10 reps

After 2 months
Barbell rows- 220lbs 10 reps- Up 95lbs and 4 reps!
Dumbbell rows- N/A
Bench press- 195lbs 6 reps- Up 40lbs
Incline DB press- 70's 7 reps- Up 40's
Flys- 50's- Up 25's
Squats- 185lbs 20 reps
Leg extentions- 170lbs 20 reps- Up 80lbs
Barbell Curls- 135lbs 4 reps- Up 25lbs
DB curls- 50's 12 reps New PR
Skull crushers- 115lbs 6 reps- Up 45lbs
Overhead press- 135lbs 6 reps- Up 50lbs



Month 3 TIME TO GO!!!
TestoPro- 6 caps on workout days, 4 caps on off days, 1 day off a week.
T-force- 3 caps on workout days, 2 caps on off days, 1 day off a week.
Formestane- starting off light the first week with just 1 Pump in the morning everyday.
Jack3d- 2-3 scoops on workout days.
ATP Tabs- 1 cap Pre-workouts.
Super Cissus- 4-6 caps a day.
Neovar- 3 caps post workout got about a week left

Goal- Start focusing on Overall conditioning, grappling, getting leaner while still increasing strength.

Well the last 2 months I've made some good strength gains, shoulder has felt better every week. Sad to say the tendonitis in my right foot is back pretty bad, hasn't botherd me like this in 2 years. After the last cardio workout I did a couple days ago my foot swelled up pretty bad.

I'm going to try and stay away from running, skipping and too much foot work. I'm gonna add in swimming/laps, which will be something new for me. Super Cissus has been working good the last year for my foot but I'm going to add in something new, just waiting for it to ship here. It's called Skeletal Palm and forged Joint repeair. I have been told it's good for tendonitis, so I will give it a chance.

But besides the stupid tendonitis I'm ready to push it, I'm eatting leaner then ever and I'm ready to go, I'm gonna try a new doesing style for TestoPro, I can't wait to see how 6 caps feels. I will post everyday before bed.

I'm PUMPED! , I'm MOTIVATED and It's time to PUT UP, SHUT UP, GO HARD OR GO HOME!!!

[A_I_Sports_Nutrition]

In for the ride. Nice looking stack.

[JudgementDay]

In for the ride. Nice looking stack.

Thanks!, Good to have ya

[AE14]

will be giving testopro a run shortly as well. Looking forward to seeing how it works for you

[carpee]

I'm in as always judge

[JudgementDay]

Great to have ya guys

[JudgementDay]

Day 1

Supplements- 1 Pump of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 Omega 3'6'9

Meal 1- 1 Egg, 4 egg whites, 1 slice of multi-grain bread,

Meal 2- Oatmeal, half a Chicken breast, greens. 2 caps of Neovar 1 G.C.S.

Pre-workout- 2 caps of TestoPro, 1 cap of T-force, 2 scoops of Jack3D, 1 tab of NitroCeps, 1 cap of Carnage, 2 caps of Citrovol.

Chest/ Back To failure each set!
Incline DB press 4 sets
Super Set
PullDowns 4 sets

Hammer Strength Press 3 sets
Super Set
Hammer Strength Pulls 3 sets

Pec-Dec flys- 3 sets
Super Set
Reverse pec dec- 3 sets

Cable crossovers- 4 sets
Super Set
Cable Pulldowns- 4 sets

Post/ Pre Swimming-workout- 1 cap of Carnage, 1 cap of Athyltes ATP

Swimming- Laps, Treading with only legs, treading with only arms, breathing exercises.

Meal 3/Post workout- 2 caps of Neovar, Fruit smoothie

Meal 4- Cottage cheese, Omega 3'6'9, G.C.S, Greens

Meal 5- 2 slices of bread with cheese and litle blue berrys

Meal 6- 1 slice of bread with cheese, multi-grain nutragrain bar and blue berrys

Pre-workout- 2 caps of TestoPro, 1 cap of T-force, 1 scoop of Jack3D, 1 tab of NitroCeps, 1 cap of Carnage, 2 caps of Citrovol, 1 ATP Tab, 1 cap of Athylet.

Boxing Workout
Warm up
Shadow boxing 2x5min rounds
Heavy bag 3x5min rounds
G&P 1x5min round
Speed bag pin point 1x5min round
Speed bag 1x5min round
Abs 600 reps

Meal 7/Post workout- bowl of Multi-grain cereal, 2 caps of Neovar, 1 Omega 3'6'9

Meal 8- 1 slice of bread with cheese and 1 glass of milk, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Sleep Time and Quality- N/A
Mental Alertness/Focus- 11/10 On point and in the zone today.
Energy- 11/10 Full of energy, I just couldn't stop.
Motivation- 12/10 Through the ROOF!!!!!
Mood/Aggression- 11/10 Super HIGH in a good way!!!
Libido- 10/10 o It's there
Joints- 7/10 foots a pain in the ass and shoulder a little sore.
Endurance- 8/10 Pretty good, swimmings new to me but I'll get better
Strength- 10/10 Keep getting stronger!, My punches are getting some really good snap on them, can't wait to start sparring again
Quality of Training- 10/10 Day went perfect!
Pump and Vascularity- 10/10 Pumps were very hard and dry!
Muscle Hardness/Density- 10/10 Very good.
Body Composition and Look- 9/10 Getting lean
Appetite- 8/10 Pretty good, cravings here and there but not gonna cheat.
Overall Sense of Feeling- 10/10 Felt awesome today!


Side notes
Today was awesome, Chest and back was really good, all lifts went up and Pumps felt real big and dry. Swimming killed! OMG Laps are killer for cardio, I will add this in to training 2-3 times a week. Boxing workout felt really good, my punching is getting harder with more of a snap. Today went pretty good, shoulders a little sore, foots killin, body will feel nice and sore tomorrow. The MST Samples were pretty good little kick too.

Not sure if anyone else gets this but with the formestane and only on 1 pump in the morning I get a rush, plus after my workouts and sex my chest gets crazy red rashes all over it, anyone else experence this?

I will rest tomorrow and Wednesday is going to be my first day back to grappling

[JudgementDay]

Day 2

Supplements- 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, G.C.S

Meal 1- bowl of cereal, Omega 3'6'9

Meal 2- Pure Protein juice mixed with half a scoop of Assault, Multi-grain bar

Meal 3- 1 extra lean hamburger with multi-grain buns, 1 cap of Super Cissus 1 Pump of Formestane

Meal 4- Pure Protein juice

Meal 5- Apple

10min before meal 6- 2 caps TestoPro, 1 cap T-force, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 6- 1 extra lean hamburger with multi-grain buns


Notes
A nice rested day, lovin this stack so much. Good vascularity all day. First day back to grappling tomorrow, I can't wait.

[A_I_Sports_Nutrition]

Day 2

Supplements- 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, G.C.S

Meal 1- bowl of cereal, Omega 3'6'9

Meal 2- Pure Protein juice mixed with half a scoop of Assault, Multi-grain bar

Meal 3- 1 extra lean hamburger with multi-grain buns, 1 cap of Super Cissus 1 Pump of Formestane

Meal 4- Pure Protein juice

Meal 5- Apple

10min before meal 6- 2 caps TestoPro, 1 cap T-force, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 6- 1 extra lean hamburger with multi-grain buns


Notes
A nice rested day, lovin this stack so much. Good vascularity all day. First day back to grappling tomorrow, I can't wait.

Sounds good so far bro.

[Aaelael]

MY GOD MAN!!!! HITTIN IT HARD HAHAH!!!! YOur going to be swole by then end of your run!!!! I like the combo and will be fun to watch. . . . make sure yiou catch my new log too!!!

[JudgementDay]

MY GOD MAN!!!! HITTIN IT HARD HAHAH!!!! YOur going to be swole by then end of your run!!!! I like the combo and will be fun to watch. . . . make sure yiou catch my new log too!!!

O ya I'm deadly sore lol

[JudgementDay]

Day 3

Supplements- 1 Pump of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 1- 1 Protein juice

Meal 2- 1 Protein shake and a fruit smoothie, 1 CLA

10min before meal 3- 2 caps of TestoPro, 1 cap of T-force.

Meal 3- 1 extra lean hamburger with multi-grain buns, 1 cap of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 CLA

Meal 4- Proteon shake, Blue berrys

Pre-workout- 1 cap of TestoPro, 1 cap of T-force, 2 scoops of Jack3D, half a tab of ATP Tab's, 1 cap of Super Cissus

Workout/ GRAPPING
Warm up
Going over technique for 1 hour
Grappling for 1 hour
Bag work for 15min
Stretch and cool down

Meal 5- 2 Protein juices, 1 Super Cissus

10min before meal 6- 1 cap of TestoPro, 3 caps od Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 Vit.C, 1 CLA, 1 G.C.S

Meal 6- 1 extra lean hamburger with multi grain buns and fruit smoothie.


Sleep Time and Quality- 8/10 good sleep but not deep like HGH UP
Mental Alertness/Focus- 9/10 Pretty good.
Energy- 8/10 Good but very sore .
Motivation- 9/10 Good moitvation, need to grapple more tho!
Mood/Aggression- 9/10 High
Libido- 11/10 Very much there ahaha
Joints- 7/10 foot and shoulders sore, but Shoulder did good during grappling.
Endurance- 6/10 Wow not there today, I need to get used to grappling.
Strength- 8/10 Pretty good
Quality of Training- 10/10 very good training
Pump and Vascularity- 10/10 Wow Pumped during the how time I was grappling.
Muscle Hardness/Density- 10/10 Nice and Pumped.
Body Composition and Look- 9/10 Leaner everyday
Appetite- 8/10 Very hungry after grappling
Overall Sense of Feeling- 7/10 I will feel better when my body adabts to grappling


Side notes
I had so much fun going back to grappling, it's been 9 months and wow did I miss it. I did pretty good, wasn't to many people there, rolled with a begginer 185 and that was pretty easy, rolled with a Intermediate light weight it was a good match, I taped him out about 5 times in about 30 min, weight advantage helped a lot. Then grappled with an advanced heavyweight luckly I managed not to get caught in any submissions but he was pretty much dominating the whole time. Hey I'm just happy I didn't get taped today lol.

I can't wait to go against some good welterweights and middle weights next time. My body needs to get used to this! wow I'm deadly sore aha crazyness!!!, Such a blast tho!!! My weight after grappling was 176.8, I could compete at welterweight, but I'm going to try to go up to about 182lbs and compete at middleweight, I much perfer that weight division. I will stick with eating lean for now and see where my weight is at in a couple weeks, I will try not to get under 180lbs in the mornings. So I think I'm going to take tomorrow off and get back at it friday. Have no clue when I will compete, hopefully around the end of this stack but we will see.

[A_I_Sports_Nutrition]

Nice bro.

Day 3

Supplements- 1 Pump of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 1- 1 Protein juice

Meal 2- 1 Protein shake and a fruit smoothie, 1 CLA

10min before meal 3- 2 caps of TestoPro, 1 cap of T-force.

Meal 3- 1 extra lean hamburger with multi-grain buns, 1 cap of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 CLA

Meal 4- Proteon shake, Blue berrys

Pre-workout- 1 cap of TestoPro, 1 cap of T-force, 2 scoops of Jack3D, half a tab of ATP Tab's, 1 cap of Super Cissus

Workout/ GRAPPING
Warm up
Going over technique for 1 hour
Grappling for 1 hour
Bag work for 15min
Stretch and cool down

Meal 5- 2 Protein juices, 1 Super Cissus

10min before meal 6- 1 cap of TestoPro, 3 caps od Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 Vit.C, 1 CLA, 1 G.C.S

Meal 6- 1 extra lean hamburger with multi grain buns and fruit smoothie.


Sleep Time and Quality- 8/10 good sleep but not deep like HGH UP
Mental Alertness/Focus- 9/10 Pretty good.
Energy- 8/10 Good but very sore .
Motivation- 9/10 Good moitvation, need to grapple more tho!
Mood/Aggression- 9/10 High
Libido- 11/10 Very much there ahaha
Joints- 7/10 foot and shoulders sore, but Shoulder did good during grappling.
Endurance- 6/10 Wow not there today, I need to get used to grappling.
Strength- 8/10 Pretty good
Quality of Training- 10/10 very good training
Pump and Vascularity- 10/10 Wow Pumped during the how time I was grappling.
Muscle Hardness/Density- 10/10 Nice and Pumped.
Body Composition and Look- 9/10 Leaner everyday
Appetite- 8/10 Very hungry after grappling
Overall Sense of Feeling- 7/10 I will feel better when my body adabts to grappling


Side notes
I had so much fun going back to grappling, it's been 9 months and wow did I miss it. I did pretty good, wasn't to many people there, rolled with a begginer 185 and that was pretty easy, rolled with a Intermediate light weight it was a good match, I taped him out about 5 times in about 30 min, weight advantage helped a lot. Then grappled with an advanced heavyweight luckly I managed not to get caught in any submissions but he was pretty much dominating the whole time. Hey I'm just happy I didn't get taped today lol.

I can't wait to go against some good welterweights and middle weights next time. My body needs to get used to this! wow I'm deadly sore aha crazyness!!!, Such a blast tho!!! My weight after grappling was 176.8, I could compete at welterweight, but I'm going to try to go up to about 182lbs and compete at middleweight, I much perfer that weight division. I will stick with eating lean for now and see where my weight is at in a couple weeks, I will try not to get under 180lbs in the mornings. So I think I'm going to take tomorrow off and get back at it friday. Have no clue when I will compete, hopefully around the end of this stack but we will see.

[JudgementDay]

Day 4

Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 2 RPM, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

Meal 1- 1 Protein juice, Fruit smoothie

Meal 2- 3 slices of pizza with my dad for his birthday...eh I did not enjoy cheating like I thought. 3 caps of Neovar

10min before meal 3- 2 caps of Wipe out fat burner, 1 CLA, 1 Omega 3'6'9, 1 cap of Super Cissus

Meal 3- fruit smoothie, Protein shake

Meal 4- Bowl of Multi-grain cereal

10min before meal 5- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

Meal 5- 1 Protein shake with milk


Side notes
Well I woke up at 176lbs today:|, So now I'm thinking maybe I will compete at welterweight, I always wanted to before, but now I can make weight, as long as I wake up at 173lbs in the morning, 170 will be easy to make. So I think I'm gonna really focus on getting leaner, so far I have leaned up alot. My plan is to compete at 170lbs then take 3 months and eat as much as I can and bulk up to 200-205lbs, maybe compete at light heavyweight once, then take 2 months and cut to a lean 185lbs. At least thats what I want to do, but my focus now is to get as strong and lean as I can at about 173lbs. O and Upped Formestane to 2 Pumps a day now.

[A_I_Sports_Nutrition]

Day 4

Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 2 RPM, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

Meal 1- 1 Protein juice, Fruit smoothie

Meal 2- 3 slices of pizza with my dad for his birthday...eh I did not enjoy cheating like I thought. 3 caps of Neovar

10min before meal 3- 2 caps of Wipe out fat burner, 1 CLA, 1 Omega 3'6'9, 1 cap of Super Cissus

Meal 3- fruit smoothie, Protein shake

Meal 4- Bowl of Multi-grain cereal

10min before meal 5- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

Meal 5- 1 Protein shake with milk


Side notes
Well I woke up at 176lbs today:|, So now I'm thinking maybe I will compete at welterweight, I always wanted to before, but now I can make weight, as long as I wake up at 173lbs in the morning, 170 will be easy to make. So I think I'm gonna really focus on getting leaner, so far I have leaned up alot. My plan is to compete at 170lbs then take 3 months and eat as much as I can and bulk up to 200-205lbs, maybe compete at light heavyweight once, then take 2 months and cut to a lean 185lbs. At least thats what I want to do, but my focus now is to get as strong and lean as I can at about 173lbs. O and Upped Formestane to 2 Pumps a day now.

Looks good bro.

[JudgementDay]

Day 5

Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

Meal 1- 1 Protein Shake, fruit smoothie

Meal 2- 1 Extra Lean Hamburger with Multi-grain buns, CLA

Pre-workout- 2 Protein juices(contains 30 grams of Protein and 66 grams of Crabs)-Mixed with 2.5 Scoops of JACK3D!, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus

Arm Workout, abs/ super sets
Alternating Dumbell Curls 4 sets
Skull crushers 4 sets

Barbell curls 3 sets
Dumbbell kickbacks 3 sets

Preacher curls 3 sets
Push downs 3 sets
Circuit
Push downs 10 reps
Reverse push downs 10 reps
Overhead push downs 10 reps
Hammer curls 6 reps
Concentration curls 6 reps
Repeat circuit 4 times
ABS- 500 reps

Meal 3- Nutragrain bar

Meal 4- 1 extra lean hamburger, blue berrys, 1 cap of Neovar, 1 CLA, 1 Super Cissus, 1 Omega 3'6'9

10min before meal 5- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

Meal 5- Skinless Chicken breast

Meal 6- Protein shake

Sleep Time and Quality- 7/10 ok
Mental Alertness/Focus- 7/10 so so today
Energy- 7/10 Energy was good, but not super high today
Motivation- 9/10 High, I;m dying to do more grappling
Mood/Aggression- 9/10 High
Libido- 10/10 Pretty high today
Joints- 7/10 Same.
Endurance- 6/10 Didn't feel the best today.
Strength- 8/10 ok, but got 2 reps less on curls this week, but then 2 more reps on skull crushers.
Quality of Training-9/10 Good arm workout
Pump and Vascularity- 10/10 Very good arm Pump
Muscle Hardness/Density- 8/10 When I get down about 4 more pounds I'll be much leaner
Body Composition and Look- 9/10 A bit Leaner everyday
Appetite- 6/10 Not feeling to hungry
Overall Sense of Feeling- 7/10 Just feeling aggresive and motivated, I just wanna wake up everyday and start training.



Side notes
Didn't feel as strong for arms today, I tryed 60's for DB curls and only got 4 reps each side, so 2 reps less then last week, maybe it's because I didn't take ATP Tabs this time pre-workout, I'll take them next week and see if I feel a diff. Tomorrow I think I'm doing legs.

[JudgementDay]

Looks good bro.

Thanks bro!

[JudgementDay]

Day 6

Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

Meal 1- fruit smoothie

Meal 2- 1 Extra Lean Hamburger with Multi-grain buns, 1 cup of Green tea, 1 cap of Adrenalin,1 CLA, 1 Omega 3'6'9, 1 Vit.C

Pre-workout- 1 Protein juice (contains 15 grams of Protein and 33 grams of Crabs)-Mixed with 2 Scoops of JACK3D!, 3 caps of TestoPro, 2 cap of T-force, 1 cap of Super Cissus

Leg workout
Body Squats 10 sets of 20 reps
Lunges 10 sets of 10 reps
Shoot with Dumbbells 70's pick up 3 sets of 4 reps
Shoot to bag slam 22 reps
Leg extintions 5 sets
Calve raises 3 sets
Abs 100 reps

Meal 3- Protein Juice, Grapes, 1 cap of Neovar, 1 cap of Super Cissus

Meal 4- Cottage cheese, 1 CLA

Meal 5- Protein shake

10min before meal 6- 1 cap of TestoPro, 2 caps of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

Meal 6- Skinless chicken breast

Sleep Time and Quality- 7/10 Hard time falling asleep
Mental Alertness/Focus- 8/10 Pretty good
Energy- 8/10 Weird, I'm packed with energy, but this lean ass low carb eating **** is making me feel burnt out during my workouts.
Motivation- 10/10 Very
Mood/Aggression- 11/10 RAGE lol
Libido- 6/10 Not there today
Joints- 7/10 same
Endurance- 6/10 Just felt burnt out during the workout, I think the lean diet is to blame
Strength- 8/10 Good for what I'm eating
Quality of Training- 8/10 Good.
Pump and Vascularity- 8/10 Not the best today week.
Muscle Hardness/Density- 9/10 Harder everyday
Body Composition and Look- 9/10 Better everyday
Appetite- 6/10 I'm so damn hungry it's not even funny.
Overall Sense of Feeling- 7/10 feeling a mixture of wanting carbs and rage lol



Side notes
Hmm not to much to say, I am really hating eating so lean, I am so hungry, but I'm burning the fat so thats good. Once I get to 172lbs I will be able to increase the food a bit and maintian the weight. Tomorrow is my day off and will start hard monday

[JudgementDay]

Day 7

Supplements- 3 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA, 1 Vit.C, 1 cap of Adrenaline

Meal 1- fruit smoothie, Protein shake

2 Pumps of Formestane

Meal 2- 1 Extra Lean Hamburger with Multi-grain buns, 1 cup of Green tea, 1 CLA

Meal 3- 2 Slices of Multi-grain bread with cheese, half a scoop of Assualt

Meal 4- Protein juice

Meal 5- Extra lean hamburger with multi grain buns

Meal 6- Protein shake, 2 caps of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C


Side notes
Rested today, Got Grappling tomorrow, if it's open, Canada has a holiday called family day tomorrow so not sure if it will be open... lets just hope!

[A_I_Sports_Nutrition]

Keep up the hard work bro.