TestoPro/ T-force/ Formestane/ JACK3D!!!

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  1. Diamond Member
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    TestoPro/ T-force/ Formestane/ JACK3D!!!


    TestoPro/ T-force/ Formestane/ JACK3D!!!

    Month 1
    HGH UP 5 caps a day
    Prime 9 caps a day
    Divanex 3 caps a day
    P-slin 1-2 caps a day
    DominATP 3 scoops a day
    Xtend 2 scoops a day
    Kwick Karb 2-3 scoops a day
    Refresh 3-5 caps pre-workout


    Goals for month 1- Increase size and gain strength, make injured shoulder stronger.

    Before- Weight: 170lbs
    Arm size: 14 1/4 inches
    Waist size: 33 inches


    After- Weight: 182lbs
    Arm size: 15 inches
    Waist size: 34 inches


    Month 2
    TestoPro- 4-5 caps a day
    HGH UP- 5-6 caps a day
    T-Force- 1-2 caps a day
    Neovar- 3-6 caps 6 days a week
    ATP Tabs- 1 cap pre-workout
    Jack3d- 2 scoops pre-workout


    Goal- Maintain weight, increase strength and Improve boxing/conditioning, lean a bit and make injured shoulder stronger.

    Before- Weight: 182lbs
    Arm size: 15 inches
    Waist size: 34 inches


    After- Weight: 180lbs
    Arm size: 15 inches
    Waist size: 33 3/4th inches


    STRENGTH GAINS
    Before Month 1
    Barbell rows- 115lbs 6 reps
    Dumbbell rows- 50lbs 10 reps
    Bench press- 155lbs 6 reps
    Incline DB press- 30's 8 reps
    Flys- 25's 8 reps
    Squats- N/A
    Leg extentions- 90lbs 20 reps
    Barbell Curls- 110lbs 4 reps
    DB curls- 30's 10 reps
    Skull crushers- 70lbs 6 reps
    Overhead press- 80lbs 10 reps


    After 2 months
    Barbell rows- 220lbs 10 reps- Up 95lbs and 4 reps!
    Dumbbell rows- N/A
    Bench press- 195lbs 6 reps- Up 40lbs
    Incline DB press- 70's 7 reps- Up 40's
    Flys- 50's- Up 25's
    Squats- 185lbs 20 reps
    Leg extentions- 170lbs 20 reps- Up 80lbs
    Barbell Curls- 135lbs 4 reps- Up 25lbs
    DB curls- 50's 12 reps New PR
    Skull crushers- 115lbs 6 reps- Up 45lbs
    Overhead press- 135lbs 6 reps- Up 50lbs




    Month 3 TIME TO GO!!!
    TestoPro- 6 caps on workout days, 4 caps on off days, 1 day off a week.
    T-force- 3 caps on workout days, 2 caps on off days, 1 day off a week.
    Formestane- starting off light the first week with just 1 Pump in the morning everyday.
    Jack3d- 2-3 scoops on workout days.
    ATP Tabs- 1 cap Pre-workouts.
    Super Cissus- 4-6 caps a day.
    Neovar- 3 caps post workout got about a week left


    Goal- Start focusing on Overall conditioning, grappling, getting leaner while still increasing strength.

    Well the last 2 months I've made some good strength gains, shoulder has felt better every week. Sad to say the tendonitis in my right foot is back pretty bad, hasn't botherd me like this in 2 years. After the last cardio workout I did a couple days ago my foot swelled up pretty bad.

    I'm going to try and stay away from running, skipping and too much foot work. I'm gonna add in swimming/laps, which will be something new for me. Super Cissus has been working good the last year for my foot but I'm going to add in something new, just waiting for it to ship here. It's called Skeletal Palm and forged Joint repeair. I have been told it's good for tendonitis, so I will give it a chance.

    But besides the stupid tendonitis I'm ready to push it, I'm eatting leaner then ever and I'm ready to go, I'm gonna try a new doesing style for TestoPro, I can't wait to see how 6 caps feels. I will post everyday before bed.

    I'm PUMPED! , I'm MOTIVATED and It's time to PUT UP, SHUT UP, GO HARD OR GO HOME!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com

  2. AI Sports Nutrition
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    In for the ride. Nice looking stack.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  3. Diamond Member
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    Quote Originally Posted by pembroke3355 View Post
    In for the ride. Nice looking stack.
    Thanks!, Good to have ya
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    will be giving testopro a run shortly as well. Looking forward to seeing how it works for you
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    I'm in as always judge
  6. Diamond Member
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    Great to have ya guys
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    Day 1

    Supplements- 1 Pump of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 Omega 3'6'9

    Meal 1- 1 Egg, 4 egg whites, 1 slice of multi-grain bread,

    Meal 2- Oatmeal, half a Chicken breast, greens. 2 caps of Neovar 1 G.C.S.

    Pre-workout- 2 caps of TestoPro, 1 cap of T-force, 2 scoops of Jack3D, 1 tab of NitroCeps, 1 cap of Carnage, 2 caps of Citrovol.

    Chest/ Back To failure each set!
    Incline DB press 4 sets
    Super Set
    PullDowns 4 sets

    Hammer Strength Press 3 sets
    Super Set
    Hammer Strength Pulls 3 sets

    Pec-Dec flys- 3 sets
    Super Set
    Reverse pec dec- 3 sets

    Cable crossovers- 4 sets
    Super Set
    Cable Pulldowns- 4 sets

    Post/ Pre Swimming-workout- 1 cap of Carnage, 1 cap of Athyltes ATP

    Swimming- Laps, Treading with only legs, treading with only arms, breathing exercises.

    Meal 3/Post workout- 2 caps of Neovar, Fruit smoothie

    Meal 4- Cottage cheese, Omega 3'6'9, G.C.S, Greens

    Meal 5- 2 slices of bread with cheese and litle blue berrys

    Meal 6- 1 slice of bread with cheese, multi-grain nutragrain bar and blue berrys

    Pre-workout- 2 caps of TestoPro, 1 cap of T-force, 1 scoop of Jack3D, 1 tab of NitroCeps, 1 cap of Carnage, 2 caps of Citrovol, 1 ATP Tab, 1 cap of Athylet.

    Boxing Workout
    Warm up
    Shadow boxing 2x5min rounds
    Heavy bag 3x5min rounds
    G&P 1x5min round
    Speed bag pin point 1x5min round
    Speed bag 1x5min round
    Abs 600 reps

    Meal 7/Post workout- bowl of Multi-grain cereal, 2 caps of Neovar, 1 Omega 3'6'9

    Meal 8- 1 slice of bread with cheese and 1 glass of milk, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

    Sleep Time and Quality- N/A
    Mental Alertness/Focus- 11/10 On point and in the zone today.
    Energy- 11/10 Full of energy, I just couldn't stop.
    Motivation- 12/10 Through the ROOF!!!!!
    Mood/Aggression- 11/10 Super HIGH in a good way!!!
    Libido- 10/10 o It's there
    Joints- 7/10 foots a pain in the ass and shoulder a little sore.
    Endurance- 8/10 Pretty good, swimmings new to me but I'll get better
    Strength- 10/10 Keep getting stronger!, My punches are getting some really good snap on them, can't wait to start sparring again
    Quality of Training- 10/10 Day went perfect!
    Pump and Vascularity- 10/10 Pumps were very hard and dry!
    Muscle Hardness/Density- 10/10 Very good.
    Body Composition and Look- 9/10 Getting lean
    Appetite- 8/10 Pretty good, cravings here and there but not gonna cheat.
    Overall Sense of Feeling- 10/10 Felt awesome today!


    Side notes
    Today was awesome, Chest and back was really good, all lifts went up and Pumps felt real big and dry. Swimming killed! OMG Laps are killer for cardio, I will add this in to training 2-3 times a week. Boxing workout felt really good, my punching is getting harder with more of a snap. Today went pretty good, shoulders a little sore, foots killin, body will feel nice and sore tomorrow. The MST Samples were pretty good little kick too.

    Not sure if anyone else gets this but with the formestane and only on 1 pump in the morning I get a rush, plus after my workouts and sex my chest gets crazy red rashes all over it, anyone else experence this?

    I will rest tomorrow and Wednesday is going to be my first day back to grappling
    CORE NUTRITIONALS Representative

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    Day 2

    Supplements- 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, G.C.S

    Meal 1- bowl of cereal, Omega 3'6'9

    Meal 2- Pure Protein juice mixed with half a scoop of Assault, Multi-grain bar

    Meal 3- 1 extra lean hamburger with multi-grain buns, 1 cap of Super Cissus 1 Pump of Formestane

    Meal 4- Pure Protein juice

    Meal 5- Apple

    10min before meal 6- 2 caps TestoPro, 1 cap T-force, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

    Meal 6- 1 extra lean hamburger with multi-grain buns


    Notes
    A nice rested day, lovin this stack so much. Good vascularity all day. First day back to grappling tomorrow, I can't wait.
    CORE NUTRITIONALS Representative

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  9. AI Sports Nutrition
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    Quote Originally Posted by JudgementDay View Post
    Day 2

    Supplements- 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, G.C.S

    Meal 1- bowl of cereal, Omega 3'6'9

    Meal 2- Pure Protein juice mixed with half a scoop of Assault, Multi-grain bar

    Meal 3- 1 extra lean hamburger with multi-grain buns, 1 cap of Super Cissus 1 Pump of Formestane

    Meal 4- Pure Protein juice

    Meal 5- Apple

    10min before meal 6- 2 caps TestoPro, 1 cap T-force, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

    Meal 6- 1 extra lean hamburger with multi-grain buns


    Notes
    A nice rested day, lovin this stack so much. Good vascularity all day. First day back to grappling tomorrow, I can't wait.
    Sounds good so far bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  10. Senior Member
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    MY GOD MAN!!!! HITTIN IT HARD HAHAH!!!! YOur going to be swole by then end of your run!!!! I like the combo and will be fun to watch. . . . make sure yiou catch my new log too!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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    Quote Originally Posted by Aaelael View Post
    MY GOD MAN!!!! HITTIN IT HARD HAHAH!!!! YOur going to be swole by then end of your run!!!! I like the combo and will be fun to watch. . . . make sure yiou catch my new log too!!!
    O ya I'm deadly sore lol
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    Day 3

    Supplements- 1 Pump of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

    Meal 1- 1 Protein juice

    Meal 2- 1 Protein shake and a fruit smoothie, 1 CLA

    10min before meal 3- 2 caps of TestoPro, 1 cap of T-force.

    Meal 3- 1 extra lean hamburger with multi-grain buns, 1 cap of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 CLA

    Meal 4-
    Proteon shake, Blue berrys

    Pre-workout- 1 cap of TestoPro, 1 cap of T-force, 2 scoops of Jack3D, half a tab of ATP Tab's, 1 cap of Super Cissus

    Workout/ GRAPPING
    Warm up
    Going over technique for 1 hour
    Grappling for 1 hour
    Bag work for 15min
    Stretch and cool down

    Meal 5- 2 Protein juices, 1 Super Cissus

    10min before meal 6- 1 cap of TestoPro, 3 caps od Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 Vit.C, 1 CLA, 1 G.C.S

    Meal 6- 1 extra lean hamburger with multi grain buns and fruit smoothie.


    Sleep Time and Quality- 8/10 good sleep but not deep like HGH UP
    Mental Alertness/Focus- 9/10 Pretty good.
    Energy- 8/10 Good but very sore .
    Motivation- 9/10 Good moitvation, need to grapple more tho!
    Mood/Aggression- 9/10 High
    Libido- 11/10 Very much there ahaha
    Joints- 7/10 foot and shoulders sore, but Shoulder did good during grappling.
    Endurance- 6/10 Wow not there today, I need to get used to grappling.
    Strength- 8/10 Pretty good
    Quality of Training- 10/10 very good training
    Pump and Vascularity- 10/10 Wow Pumped during the how time I was grappling.
    Muscle Hardness/Density- 10/10 Nice and Pumped.
    Body Composition and Look- 9/10 Leaner everyday
    Appetite- 8/10 Very hungry after grappling
    Overall Sense of Feeling- 7/10 I will feel better when my body adabts to grappling


    Side notes
    I had so much fun going back to grappling, it's been 9 months and wow did I miss it. I did pretty good, wasn't to many people there, rolled with a begginer 185 and that was pretty easy, rolled with a Intermediate light weight it was a good match, I taped him out about 5 times in about 30 min, weight advantage helped a lot. Then grappled with an advanced heavyweight luckly I managed not to get caught in any submissions but he was pretty much dominating the whole time. Hey I'm just happy I didn't get taped today lol.

    I can't wait to go against some good welterweights and middle weights next time. My body needs to get used to this! wow I'm deadly sore aha crazyness!!!, Such a blast tho!!! My weight after grappling was 176.8, I could compete at welterweight, but I'm going to try to go up to about 182lbs and compete at middleweight, I much perfer that weight division. I will stick with eating lean for now and see where my weight is at in a couple weeks, I will try not to get under 180lbs in the mornings. So I think I'm going to take tomorrow off and get back at it friday. Have no clue when I will compete, hopefully around the end of this stack but we will see.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  13. AI Sports Nutrition
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    Nice bro.




    Quote Originally Posted by JudgementDay View Post
    Day 3

    Supplements- 1 Pump of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

    Meal 1- 1 Protein juice

    Meal 2- 1 Protein shake and a fruit smoothie, 1 CLA

    10min before meal 3- 2 caps of TestoPro, 1 cap of T-force.

    Meal 3- 1 extra lean hamburger with multi-grain buns, 1 cap of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 CLA

    Meal 4-
    Proteon shake, Blue berrys

    Pre-workout- 1 cap of TestoPro, 1 cap of T-force, 2 scoops of Jack3D, half a tab of ATP Tab's, 1 cap of Super Cissus

    Workout/ GRAPPING
    Warm up
    Going over technique for 1 hour
    Grappling for 1 hour
    Bag work for 15min
    Stretch and cool down

    Meal 5- 2 Protein juices, 1 Super Cissus

    10min before meal 6- 1 cap of TestoPro, 3 caps od Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 Vit.C, 1 CLA, 1 G.C.S

    Meal 6- 1 extra lean hamburger with multi grain buns and fruit smoothie.


    Sleep Time and Quality- 8/10 good sleep but not deep like HGH UP
    Mental Alertness/Focus- 9/10 Pretty good.
    Energy- 8/10 Good but very sore .
    Motivation- 9/10 Good moitvation, need to grapple more tho!
    Mood/Aggression- 9/10 High
    Libido- 11/10 Very much there ahaha
    Joints- 7/10 foot and shoulders sore, but Shoulder did good during grappling.
    Endurance- 6/10 Wow not there today, I need to get used to grappling.
    Strength- 8/10 Pretty good
    Quality of Training- 10/10 very good training
    Pump and Vascularity- 10/10 Wow Pumped during the how time I was grappling.
    Muscle Hardness/Density- 10/10 Nice and Pumped.
    Body Composition and Look- 9/10 Leaner everyday
    Appetite- 8/10 Very hungry after grappling
    Overall Sense of Feeling- 7/10 I will feel better when my body adabts to grappling


    Side notes
    I had so much fun going back to grappling, it's been 9 months and wow did I miss it. I did pretty good, wasn't to many people there, rolled with a begginer 185 and that was pretty easy, rolled with a Intermediate light weight it was a good match, I taped him out about 5 times in about 30 min, weight advantage helped a lot. Then grappled with an advanced heavyweight luckly I managed not to get caught in any submissions but he was pretty much dominating the whole time. Hey I'm just happy I didn't get taped today lol.

    I can't wait to go against some good welterweights and middle weights next time. My body needs to get used to this! wow I'm deadly sore aha crazyness!!!, Such a blast tho!!! My weight after grappling was 176.8, I could compete at welterweight, but I'm going to try to go up to about 182lbs and compete at middleweight, I much perfer that weight division. I will stick with eating lean for now and see where my weight is at in a couple weeks, I will try not to get under 180lbs in the mornings. So I think I'm going to take tomorrow off and get back at it friday. Have no clue when I will compete, hopefully around the end of this stack but we will see.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Day 4

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 2 RPM, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

    Meal 1- 1 Protein juice, Fruit smoothie

    Meal 2- 3 slices of pizza with my dad for his birthday...eh I did not enjoy cheating like I thought. 3 caps of Neovar

    10min before meal 3- 2 caps of Wipe out fat burner, 1 CLA, 1 Omega 3'6'9, 1 cap of Super Cissus

    Meal 3- fruit smoothie, Protein shake

    Meal 4-
    Bowl of Multi-grain cereal

    10min before meal 5- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

    Meal 5- 1 Protein shake with milk


    Side notes
    Well I woke up at 176lbs today:|, So now I'm thinking maybe I will compete at welterweight, I always wanted to before, but now I can make weight, as long as I wake up at 173lbs in the morning, 170 will be easy to make. So I think I'm gonna really focus on getting leaner, so far I have leaned up alot. My plan is to compete at 170lbs then take 3 months and eat as much as I can and bulk up to 200-205lbs, maybe compete at light heavyweight once, then take 2 months and cut to a lean 185lbs. At least thats what I want to do, but my focus now is to get as strong and lean as I can at about 173lbs. O and Upped Formestane to 2 Pumps a day now.
    CORE NUTRITIONALS Representative

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    Quote Originally Posted by JudgementDay View Post
    Day 4

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 2 RPM, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

    Meal 1- 1 Protein juice, Fruit smoothie

    Meal 2- 3 slices of pizza with my dad for his birthday...eh I did not enjoy cheating like I thought. 3 caps of Neovar

    10min before meal 3- 2 caps of Wipe out fat burner, 1 CLA, 1 Omega 3'6'9, 1 cap of Super Cissus

    Meal 3- fruit smoothie, Protein shake

    Meal 4-
    Bowl of Multi-grain cereal

    10min before meal 5- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

    Meal 5- 1 Protein shake with milk


    Side notes
    Well I woke up at 176lbs today:|, So now I'm thinking maybe I will compete at welterweight, I always wanted to before, but now I can make weight, as long as I wake up at 173lbs in the morning, 170 will be easy to make. So I think I'm gonna really focus on getting leaner, so far I have leaned up alot. My plan is to compete at 170lbs then take 3 months and eat as much as I can and bulk up to 200-205lbs, maybe compete at light heavyweight once, then take 2 months and cut to a lean 185lbs. At least thats what I want to do, but my focus now is to get as strong and lean as I can at about 173lbs. O and Upped Formestane to 2 Pumps a day now.
    Looks good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Day 5

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

    Meal 1- 1 Protein Shake, fruit smoothie

    Meal 2- 1 Extra Lean Hamburger with Multi-grain buns, CLA

    Pre-workout- 2 Protein juices(contains 30 grams of Protein and 66 grams of Crabs)-Mixed with 2.5 Scoops of JACK3D!, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus

    Arm Workout, abs/ super sets
    Alternating Dumbell Curls 4 sets
    Skull crushers 4 sets

    Barbell curls 3 sets
    Dumbbell kickbacks 3 sets

    Preacher curls 3 sets
    Push downs 3 sets
    Circuit
    Push downs 10 reps
    Reverse push downs 10 reps
    Overhead push downs 10 reps
    Hammer curls 6 reps
    Concentration curls 6 reps
    Repeat circuit 4 times
    ABS- 500 reps

    Meal 3- Nutragrain bar

    Meal 4- 1 extra lean hamburger, blue berrys, 1 cap of Neovar, 1 CLA, 1 Super Cissus, 1 Omega 3'6'9

    10min before meal 5- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

    Meal 5- Skinless Chicken breast

    Meal 6- Protein shake

    Sleep Time and Quality- 7/10 ok
    Mental Alertness/Focus- 7/10 so so today
    Energy- 7/10 Energy was good, but not super high today
    Motivation- 9/10 High, I;m dying to do more grappling
    Mood/Aggression- 9/10 High
    Libido- 10/10 Pretty high today
    Joints- 7/10 Same.
    Endurance- 6/10 Didn't feel the best today.
    Strength- 8/10 ok, but got 2 reps less on curls this week, but then 2 more reps on skull crushers.
    Quality of Training-9/10 Good arm workout
    Pump and Vascularity- 10/10 Very good arm Pump
    Muscle Hardness/Density- 8/10 When I get down about 4 more pounds I'll be much leaner
    Body Composition and Look- 9/10 A bit Leaner everyday
    Appetite- 6/10 Not feeling to hungry
    Overall Sense of Feeling- 7/10 Just feeling aggresive and motivated, I just wanna wake up everyday and start training.



    Side notes
    Didn't feel as strong for arms today, I tryed 60's for DB curls and only got 4 reps each side, so 2 reps less then last week, maybe it's because I didn't take ATP Tabs this time pre-workout, I'll take them next week and see if I feel a diff. Tomorrow I think I'm doing legs.
    Last edited by JudgementDay; 02-12-2010 at 09:36 PM. Reason: Changed meal 5-6, I ened up having chicken instead of cottage cheese
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  17. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by pembroke3355 View Post
    Looks good bro.
    Thanks bro!
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  18. Diamond Member
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    Day 6

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

    Meal 1- fruit smoothie

    Meal 2- 1 Extra Lean Hamburger with Multi-grain buns, 1 cup of Green tea, 1 cap of Adrenalin,1 CLA, 1 Omega 3'6'9, 1 Vit.C

    Pre-workout- 1 Protein juice (contains 15 grams of Protein and 33 grams of Crabs)-Mixed with 2 Scoops of JACK3D!, 3 caps of TestoPro, 2 cap of T-force, 1 cap of Super Cissus

    Leg workout
    Body Squats 10 sets of 20 reps
    Lunges 10 sets of 10 reps
    Shoot with Dumbbells 70's pick up 3 sets of 4 reps
    Shoot to bag slam 22 reps
    Leg extintions 5 sets
    Calve raises 3 sets
    Abs 100 reps

    Meal 3- Protein Juice, Grapes, 1 cap of Neovar, 1 cap of Super Cissus

    Meal 4- Cottage cheese, 1 CLA

    Meal 5- Protein shake

    10min before meal 6- 1 cap of TestoPro, 2 caps of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

    Meal 6- Skinless chicken breast

    Sleep Time and Quality- 7/10 Hard time falling asleep
    Mental Alertness/Focus- 8/10 Pretty good
    Energy- 8/10 Weird, I'm packed with energy, but this lean ass low carb eating **** is making me feel burnt out during my workouts.
    Motivation- 10/10 Very
    Mood/Aggression- 11/10 RAGE lol
    Libido- 6/10 Not there today
    Joints- 7/10 same
    Endurance- 6/10 Just felt burnt out during the workout, I think the lean diet is to blame
    Strength- 8/10 Good for what I'm eating
    Quality of Training- 8/10 Good.
    Pump and Vascularity- 8/10 Not the best today week.
    Muscle Hardness/Density- 9/10 Harder everyday
    Body Composition and Look- 9/10 Better everyday
    Appetite- 6/10 I'm so damn hungry it's not even funny.
    Overall Sense of Feeling- 7/10 feeling a mixture of wanting carbs and rage lol



    Side notes
    Hmm not to much to say, I am really hating eating so lean, I am so hungry, but I'm burning the fat so thats good. Once I get to 172lbs I will be able to increase the food a bit and maintian the weight. Tomorrow is my day off and will start hard monday
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  19. Diamond Member
    JudgementDay's Avatar
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    Day 7

    Supplements- 3 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA, 1 Vit.C, 1 cap of Adrenaline

    Meal 1- fruit smoothie, Protein shake

    2 Pumps of Formestane

    Meal 2- 1 Extra Lean Hamburger with Multi-grain buns, 1 cup of Green tea, 1 CLA

    Meal 3- 2 Slices of Multi-grain bread with cheese, half a scoop of Assualt

    Meal 4- Protein juice

    Meal 5- Extra lean hamburger with multi grain buns

    Meal 6- Protein shake, 2 caps of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C


    Side notes
    Rested today, Got Grappling tomorrow, if it's open, Canada has a holiday called family day tomorrow so not sure if it will be open... lets just hope!
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  20. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
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    Keep up the hard work bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  21. Senior Member
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    Good GOD MAN!!! hahah its non stop with ya!!! Keep Killin it but i'm thinkin that a rest will be in your future to let your body recoop?? muahha!!! Keep killin it. . . hows the testpro MANG??
    Your Competitive Advantage
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  22. Diamond Member
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    Quote Originally Posted by Aaelael View Post
    Good GOD MAN!!! hahah its non stop with ya!!! Keep Killin it but i'm thinkin that a rest will be in your future to let your body recoop?? muahha!!! Keep killin it. . . hows the testpro MANG??
    Cheers bro

    I'm really liking TestoPro, I've tried Activate Xtreme, vitrix and the T-force I'm on and TestoPro works the best!, and Libido wise omg insain!! Libido was intence when I was doing HGH UP and TestoPro, but the last few days, I'm thinking it's the formestane but the mood hasn't seemed to be there as much and the aggression is insain!!

    I used to train much harder before my shoulder injury, but I'm trying to get back into the grove, tonight is my second night of grappling once my body gets used to it I'll be training much more.

    I hate not eating a lot thats not helping the aggression part, very cranky this week lol But when I get to 172lbs I will be able to up the food and maintain the weight. I'm going to be so damn lean at 172 YAAA!!

    But when I have this 1 grappling comp at 170lbs Imma shoot up to 190!! I was thinking of giving the trifecta stack a shot:O
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  23. Diamond Member
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    Day 8

    Supplements- 3 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA, 1 Adrenaline

    Meal 1- fruit smoothie, Protein shake

    Meal 2- 1 Extra Lean Hamburger with Multi-grain buns, 1 cup of Green tea, 2 caps of TestoPro, 1 cap of T-force, 1 CLA, , 1 Vit.C, 1 cap of Super Cissus

    Meal 3- apple and Nutragrain bar

    Pre-workout- 2 Protein juices (contains 30 grams of Protein and 66 grams of Crabs)-Mixed with 2 Scoops of JACK3D!, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 ATP Tabs

    Grappling
    Warm up
    30min of Technique
    1 hour of grappling
    Stretch

    Post workout- Protein Juice, 1 cap of Glycobol, 3 caps of Neovar, 2 caps of Perform, 1 cap of Super Cissus, 1 CLA, 1 Omega 3'6'9

    Meal 4- 1 Extra lean hamburger with multi-grain buns.

    Meal 5- Skinless Chicken breast

    Meal 6- Protein shake, 1 CLA

    Sleep Time and Quality- 7/10 No change
    Mental Alertness/Focus- 7/10 so so
    Energy- 8/10 Ok energy but very sore
    Motivation- 8/10 Not as good today
    Mood/Aggression- 8/10 less today
    Libido- 8/10 There in the morning
    Joints- 6/10 Shoulder was pretty sore today
    Endurance- 6/10 Bad, my body needs to get used to grappling I guess, it's a whole diff world.
    Strength- 7/10 Didn't feel as strong, mainly because my arms and legs were still sore.
    Quality of Training- 8/10 Good.
    Pump and Vascularity- 8/10 Whole bodys Pumped grappling.
    Muscle Hardness/Density- 9/10 Harder everyday
    Body Composition and Look- 9/10 Better everyday
    Appetite- 8/10 Hunger wasn't to bad today.
    Overall Sense of Feeling- 7/10 so so



    Side notes
    Well Grappling today was kinda crappy, my shoulders a little sore, arms and legs were killin, my triceps are hands down the most sore they have ever been in my life, they need a rest.

    Rolled with a good 145er and he taped me out, which I was very dissapointed with, then rolled with the Advanced Heavy weight for a few rounds and he just dominated me the whole time which was frustrating, I used to do much better with him when I was 195lbs last year. Then rolled with a couple 170's which I tapped them a few times and stayed away from being subbed. Today was a bit frustrated, I guess it's only my second time back but I just feel very rusty and need that muscle endurance back. I think I may rest tomorrow, if not I'll go swimming and then go back to grappling wednesday. HOPEFULLY my body will get used to this in a couple weeks and I can start doing more training. O got Glycobol in today, came with some samples of Motivate and Perform so thats awesome plus a T-shirt THANK YOU AI !!!

    I Think what I will do with Glycobol is maybe stick with 2 caps a day on workout days and maybe get away with having more carbs without gaining weight, and when I'm done this stack starting April 1st I will Stack Glycobol, HGH UP and Applied nutriceuticals new stim product. I believe I will be competing sometime in April.
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  24. Senior Member
    carpee's Avatar
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    i love your logs man, very easy to read.
  25. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by carpee View Post
    i love your logs man, very easy to read.
    Thanks bro
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  26. AI Sports Nutrition
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    Quote Originally Posted by JudgementDay View Post
    Day 8

    Supplements- 3 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA, 1 Adrenaline

    Meal 1- fruit smoothie, Protein shake

    Meal 2- 1 Extra Lean Hamburger with Multi-grain buns, 1 cup of Green tea, 2 caps of TestoPro, 1 cap of T-force, 1 CLA, , 1 Vit.C, 1 cap of Super Cissus

    Meal 3- apple and Nutragrain bar

    Pre-workout- 2 Protein juices (contains 30 grams of Protein and 66 grams of Crabs)-Mixed with 2 Scoops of JACK3D!, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 ATP Tabs

    Grappling
    Warm up
    30min of Technique
    1 hour of grappling
    Stretch

    Post workout- Protein Juice, 1 cap of Glycobol, 3 caps of Neovar, 2 caps of Perform, 1 cap of Super Cissus, 1 CLA, 1 Omega 3'6'9

    Meal 4- 1 Extra lean hamburger with multi-grain buns.

    Meal 5- Skinless Chicken breast

    Meal 6- Protein shake, 1 CLA

    Sleep Time and Quality- 7/10 No change
    Mental Alertness/Focus- 7/10 so so
    Energy- 8/10 Ok energy but very sore
    Motivation- 8/10 Not as good today
    Mood/Aggression- 8/10 less today
    Libido- 8/10 There in the morning
    Joints- 6/10 Shoulder was pretty sore today
    Endurance- 6/10 Bad, my body needs to get used to grappling I guess, it's a whole diff world.
    Strength- 7/10 Didn't feel as strong, mainly because my arms and legs were still sore.
    Quality of Training- 8/10 Good.
    Pump and Vascularity- 8/10 Whole bodys Pumped grappling.
    Muscle Hardness/Density- 9/10 Harder everyday
    Body Composition and Look- 9/10 Better everyday
    Appetite- 8/10 Hunger wasn't to bad today.
    Overall Sense of Feeling- 7/10 so so



    Side notes
    Well Grappling today was kinda crappy, my shoulders a little sore, arms and legs were killin, my triceps are hands down the most sore they have ever been in my life, they need a rest.

    Rolled with a good 145er and he taped me out, which I was very dissapointed with, then rolled with the Advanced Heavy weight for a few rounds and he just dominated me the whole time which was frustrating, I used to do much better with him when I was 195lbs last year. Then rolled with a couple 170's which I tapped them a few times and stayed away from being subbed. Today was a bit frustrated, I guess it's only my second time back but I just feel very rusty and need that muscle endurance back. I think I may rest tomorrow, if not I'll go swimming and then go back to grappling wednesday. HOPEFULLY my body will get used to this in a couple weeks and I can start doing more training. O got Glycobol in today, came with some samples of Motivate and Perform so thats awesome plus a T-shirt THANK YOU AI !!!

    I Think what I will do with Glycobol is maybe stick with 2 caps a day on workout days and maybe get away with having more carbs without gaining weight, and when I'm done this stack starting April 1st I will Stack Glycobol, HGH UP and Applied nutriceuticals new stim product. I believe I will be competing sometime in April.
    Sounds like a good plan.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  27. Diamond Member
    JudgementDay's Avatar
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    Day 9

    Supplements- 3 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Glycobol, 2 caps of Motivate, 1 cap of Perform, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA

    Meal 1- Protein shake with milk, Multi-grain nutragrain

    Meal 2-1 cup of Green tea with- tea spoon of honey and some stevia, CLA - one hell of a fat burning meal LOL

    Meal 3- Protein shake and whole grain rice. 1 cap of Perform, 1 CLA

    20min before meal 4- 1 cap of Glycobol, 2 caps of Super Cissus, 1 CLA, 1 Omega 3'6'9, 1 G.C.S

    Meal 4- Fruit smoothie

    Meal 5- 2 slices of Whole grain bread with cheese, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform ,1 cap of Super Cissus

    Meal 6- Protein shake, 1 cap of Super Cissus,


    Side notes
    Well not to sore today except I really strained my left bicep, It's gonna need a couple days to heal for sure. Tomorrow I'm going to try running and see how my foot feels and do abs. This bicep strain is a set back for this week for sure, Hopefully it's good to do wrestling by thursday.
    Not to much to say about the supplements except I am leaning more and more everyday. Weight this morning was 175lbs so I'm already down 5 pounds in 9 days, plus down almost half an inch on the waist
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  28. AI Sports Nutrition
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    Sorry about the bicep. The stack sounds like it is doing it's job.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  29. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by pembroke3355 View Post
    Sorry about the bicep. The stack sounds like it is doing it's job.
    Ya I'm Really liking the leaning effects and after I get through this week I think the next 2 weeks are gonna be killer!
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  30. AI Sports Nutrition
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    Quote Originally Posted by JudgementDay View Post
    Ya I'm Really liking the leaning effects and after I get through this week I think the next 2 weeks are gonna be killer!
    Bust it hard bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  31. New Member
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    excellent choice of supps and killer log bro
  32. Diamond Member
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    Quote Originally Posted by mad dog View Post
    excellent choice of supps and killer log bro
    Thanks
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  33. Diamond Member
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    Day 10

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA

    Meal 1 -Protein shake

    20min before meal 2- 1 cap of Glycobol

    Meal 2- Fruit Smoothie and Protein shake, 1 CLA, 1 cap of Super Cissus

    Pre-workout- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform, 1 cap of AMPHETALIN, 1 scoop of Jack3d, 1 cap of Super Cissus

    Cardio Workout
    Run 5 min
    Bike 5 min
    Stepper 5 min
    Crosstrainer 5 min
    Run 2 min Couldn't do it my foot is a peice of ****
    Bike 5 min
    Stepper 5 min

    Meal 3- 2 slices of multi-grain bread and 1 glass of milk, 1 Omega 3'6'9

    Meal 4- multi-grain nutra-grain bar and protein shake

    Pre-abs- 1 scoop of Jack3d, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform, 1 pump of Formestane

    Abs
    Upside down sit ups, sit up twists, Leg ups, V-ups, Leg ins, Side to Side, Lower obliques- 700 reps total

    Meal 5- Nutragrain bar

    Meal 6- Whole grain rice, 1 cap of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

    Sleep Time and Quality- 6/10 Not much sleep last night
    Mental Alertness/Focus- 10/10 Very high
    Energy- 10/10 AMPHETALIN is amazing.
    Motivation- 10/10 Very high
    Mood/Aggression- 10/10 High for the workouts
    Libido- 10/10 Perform + TestoPro really gets ya in the mood lol
    Joints- 6/10 Shoulder feels tender and foot is very sore.
    Endurance- 8/10 Even tho I couldn't go run hard because of the foot I pushed it really hard on the bike and stepper machine and felt great.
    Strength- N/A Will test this out when I do a weight circuit Saturday
    Quality of Training- 8/10 Good.
    Pump and Vascularity- 8/10 Good Pumps in the legs on the bike.
    Muscle Hardness/Density- 10/10 Really like the leaning effect
    Body Composition and Look- 9/10 Lookin smaller but, Very happy with the fast leaning.
    Appetite- 7/10 Not hungry at all today, really don't wanna eat much.
    Overall Sense of Feeling- 8/10 Pretty good



    Side notes
    Really like the Formestane with getting me dry, also just this combination is sick. As for Amphetalin...wow the stuff is awesome. Gonna stick with 1-2 caps of Glycobol for Pre-workout meal for the rest of the stack, and will save the rest for the next stack in April.
    Tomorrow I think I'm going to wrestling, hopefully the bicep doesn't hurt to bad, but I'll get through it.
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  34. AI Sports Nutrition
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    Quote Originally Posted by JudgementDay View Post
    Day 10

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S, 1 CLA

    Meal 1 -Protein shake

    20min before meal 2- 1 cap of Glycobol

    Meal 2- Fruit Smoothie and Protein shake, 1 CLA, 1 cap of Super Cissus

    Pre-workout- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform, 1 cap of AMPHETALIN, 1 scoop of Jack3d, 1 cap of Super Cissus

    Cardio Workout
    Run 5 min
    Bike 5 min
    Stepper 5 min
    Crosstrainer 5 min
    Run 2 min Couldn't do it my foot is a peice of ****
    Bike 5 min
    Stepper 5 min

    Meal 3- 2 slices of multi-grain bread and 1 glass of milk, 1 Omega 3'6'9

    Meal 4- multi-grain nutra-grain bar and protein shake

    Pre-abs- 1 scoop of Jack3d, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform, 1 pump of Formestane

    Abs
    Upside down sit ups, sit up twists, Leg ups, V-ups, Leg ins, Side to Side, Lower obliques- 700 reps total

    Meal 5- Nutragrain bar

    Meal 6- Whole grain rice, 1 cap of Super Cissus, 1 CLA, Omega 3'6'9, 1 G.C.S, 1 Vit.C

    Sleep Time and Quality- 6/10 Not much sleep last night
    Mental Alertness/Focus- 10/10 Very high
    Energy- 10/10 AMPHETALIN is amazing.
    Motivation- 10/10 Very high
    Mood/Aggression- 10/10 High for the workouts
    Libido- 10/10 Perform + TestoPro really gets ya in the mood lol
    Joints- 6/10 Shoulder feels tender and foot is very sore.
    Endurance- 8/10 Even tho I couldn't go run hard because of the foot I pushed it really hard on the bike and stepper machine and felt great.
    Strength- N/A Will test this out when I do a weight circuit Saturday
    Quality of Training- 8/10 Good.
    Pump and Vascularity- 8/10 Good Pumps in the legs on the bike.
    Muscle Hardness/Density- 10/10 Really like the leaning effect
    Body Composition and Look- 9/10 Lookin smaller but, Very happy with the fast leaning.
    Appetite- 7/10 Not hungry at all today, really don't wanna eat much.
    Overall Sense of Feeling- 8/10 Pretty good



    Side notes
    Really like the Formestane with getting me dry, also just this combination is sick. As for Amphetalin...wow the stuff is awesome. Gonna stick with 1-2 caps of Glycobol for Pre-workout meal for the rest of the stack, and will save the rest for the next stack in April.
    Tomorrow I think I'm going to wrestling, hopefully the bicep doesn't hurt to bad, but I'll get through it.
    Sounds good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  35. Diamond Member
    JudgementDay's Avatar
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    Hey guys I was board last night and was thinking I'm gonna try and put a cool bulk Pre-workout drink together and some added goodies. So I put it together and I'm gonna try it out this summer and see how it works for me lol I know it's $$ but It's for fun


    BEST Bulk PRE-WORKOUT Drink EVER!!!
    Ingredients

    Energy and Focus Complex
    - Amphetalin (1 cap worth)

    NO2 Pump Complex
    -Arginine Alpha-Ketoglutarate (AAKG) 3000mg's
    -Citrulline Malate 4000mg's


    Muscle Endurance Complex
    - ATP Tab 60mg's
    -Di Creatine Malate 3000mg's
    -Beta-alanine 3000mg's
    - L-tyrosine 3000mg's


    Strength Complex
    - Prime(Super Anabolic) 4000mg's
    - Taurine 4000mg's


    Recovery Complex
    -L-Leucine 5000mg's
    -L-Isoleucine 2500mg's
    -L-Valine 2500mg's


    Taste Complex
    -Vitaberry 5000mg's




    Would that not be a sick Pre-workout lol
    Last edited by JudgementDay; 02-18-2010 at 03:28 PM. Reason: mistake
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  36. Diamond Member
    JudgementDay's Avatar
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    Day 11

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Performe, 2 caps of Super Cissus, 1 Omega 3'6'9, 3 G.C.S, 1 CLA

    Meal 1- Protein shake, Multi-grain nutragrain bar

    Meal 2- Fruit Smoothie 1 CLA, 1 cap of Super Cissus, 1 cap of TestoPro

    Meal 3- Extra lean cheese burger with multigrain buns

    20min before meal 4- 1 cap of Glycobol

    Meal 4- porridge with a little brown sugar and very small fruit smoothie

    Pre-workout- 3caps of TestoPro, 2 caps of T-force, 1 cap of Perform, 2 scoops of Jack3d, 1 ATP Tab, 1 cap of Super Cissus

    Wrestling / grappling Workout
    Stretch
    1 hour of Technique and drills with working the clinch and takedowns
    30 min of Rolling
    Stretch

    post-workout- Glass of milk

    25min before meal 5- 1 cap Glycobol, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 CLA, 1 G.C.S, 1 Pump of Formestane

    Meal 5- 1 multi-grain hambuger pita(with cheese, lettus and franks red hot sauce and some red grapes

    Meal 6- Skinless chicken breast

    Pre-funtime/taking advantage of the wife- 1 CAP OF PERFORM!!!

    Sleep Time and Quality- 8/10 better sleep last night
    Mental Alertness/Focus- 10/10 Very good today
    Energy- 9/10 fairly good energy
    Motivation- 11/10 Very high
    Mood/Aggression- 10/10 High for the workouts!!!
    Libido- 10/10 Still workin good
    Joints- 8/10 Joints felt a little better today
    Endurance- 8/10 Better every time I roll
    Strength- I felt my strength was very much there for wrestling
    Quality of Training- 10/10 amazing.
    Pump and Vascularity- 10/10 So Pumped the coach made a comment and said holy **** look at the arms on him is he ever Pumped. And he said I looked like a 185 it was nice to hear lol
    Muscle Hardness/Density- 10/10 Wake up leaner everyday Down 3/4th of an inch on the waist
    Body Composition and Look- 9/10 GOOOD.
    Appetite- 8/10 No cravings just determination .
    Overall Sense of Feeling- 9/10 Feeling really really good



    Side notes
    Tonight was pretty much perfect, my wrestling felt really good, takedown defence felt really good, got to do some grappling with the Gold Intermediate grappling champ that won the last grappling comp that I will be going in next. I felt really good rolling with him pretty much an even match for all the rounds. I felt great today! Couldn't be more happy. Tomorrow I will relax and take the day off and do a weight circuit and some grappling Saturday.
    Last edited by JudgementDay; 02-19-2010 at 01:54 AM. Reason: mistake
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  37. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
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    Quote Originally Posted by JudgementDay View Post
    Day 11

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Performe, 2 caps of Super Cissus, 1 Omega 3'6'9, 3 G.C.S, 1 CLA

    Meal 1- Protein shake, Multi-grain nutragrain bar

    Meal 2- Fruit Smoothie 1 CLA, 1 cap of Super Cissus, 1 cap of TestoPro

    Meal 3- Extra lean cheese burger with multigrain buns

    20min before meal 4- 1 cap of Glycobol

    Meal 4- porridge with a little brown sugar and very small fruit smoothie

    Pre-workout- 3caps of TestoPro, 2 caps of T-force, 1 cap of Perform, 2 scoops of Jack3d, 1 ATP Tab, 1 cap of Super Cissus

    Wrestling / grappling Workout
    Stretch
    1 hour of Technique and drills with working the clinch and takedowns
    30 min of Rolling
    Stretch

    post-workout- Glass of milk

    25min before meal 5- 1 cap Glycobol, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 CLA, 1 G.C.S, 1 Pump of Formestane

    Meal 5- 1 multi-grain hambuger pita(with cheese, lettus and franks red hot sauce and some red grapes

    Meal 6- Skinless chicken breast

    Pre-funtime/taking advantage of the wife- 1 CAP OF PERFORM!!!

    Sleep Time and Quality- 8/10 better sleep last night
    Mental Alertness/Focus- 10/10 Very good today
    Energy- 9/10 fairly good energy
    Motivation- 11/10 Very high
    Mood/Aggression- 10/10 High for the workouts!!!
    Libido- 10/10 Still workin good
    Joints- 8/10 Joints felt a little better today
    Endurance- 8/10 Better every time I roll
    Strength- I felt my strength was very much there for wrestling
    Quality of Training- 10/10 amazing.
    Pump and Vascularity- 10/10 So Pumped the coach made a comment and said holy **** look at the arms on him is he ever Pumped. And he said I looked like a 185 it was nice to hear lol
    Muscle Hardness/Density- 10/10 Wake up leaner everyday Down 3/4th of an inch on the waist
    Body Composition and Look- 9/10 GOOOD.
    Appetite- 8/10 No cravings just determination .
    Overall Sense of Feeling- 9/10 Feeling really really good



    Side notes
    Tonight was pretty much perfect, my wrestling felt really good, takedown defence felt really good, got to do some grappling with the Gold Intermediate grappling champ that won the last grappling comp that I will be going in next. I felt really good rolling with him pretty much an even match for all the rounds. I felt great today! Couldn't be more happy. Tomorrow I will relax and take the day off and do a weight circuit and some grappling Saturday.
    It is working out well for you.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  38. Diamond Member
    JudgementDay's Avatar
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    Day 12

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Motivate, 1 cap of Perform, 2 caps of Super Cissus, 1 Omega 3'6'9,1 G.C.S, 1 CLA,

    Meal 1- Green Tea, with some honey

    20min before meal 2-
    1 cap of Glycobol, 1 CLA, 1 cap of RPM

    Meal 2- 1 Extra lean hamburger with Multi-grain buns and 1 Fruit smoothie

    Meal 3- 1 Need2buildMuscle Vanilla Protein shake with milk( The taste was amazing), Skeletal balm and 1 cap of Forged Joint Repair, 1 Omega 3'6'9

    20min before meal 4- 1 cap of Glycobol, 1 cap of Motivate, 2 caps of Testopro, 1 cap of T-force, 1 Perform, 1 CLA, Skeletal Balm

    Meal 4- 1 Hamburger Pita(with cheese, lettus and franks red hot sauce), 1 CLA

    Meal 5-
    3 Eggs and 1 sclice of Toast, 1 Pump of Formestane, 1 cap of Forged Joint Repair, 1 omega 3'6'9

    Pre-bed- 1 cap of Lean Dreams, Skeletal Balm

    Side notes
    Just rested up today, feeling very sore now, will do Chest, Triceps and shoulders tomorrow. Loven this stack for sure
    CORE NUTRITIONALS Representative

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  39. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
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    Quote Originally Posted by JudgementDay View Post
    Day 12

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Motivate, 1 cap of Perform, 2 caps of Super Cissus, 1 Omega 3'6'9,1 G.C.S, 1 CLA,

    Meal 1- Green Tea, with some honey

    20min before meal 2-
    1 cap of Glycobol, 1 CLA, 1 cap of RPM

    Meal 2- 1 Extra lean hamburger with Multi-grain buns and 1 Fruit smoothie

    Meal 3- 1 Need2buildMuscle Vanilla Protein shake with milk( The taste was amazing), Skeletal balm and 1 cap of Forged Joint Repair, 1 Omega 3'6'9

    20min before meal 4- 1 cap of Glycobol, 1 cap of Motivate, 2 caps of Testopro, 1 cap of T-force, 1 Perform, 1 CLA, Skeletal Balm

    Meal 4- 1 Hamburger Pita(with cheese, lettus and franks red hot sauce), 1 CLA

    Meal 5-
    3 Eggs and 1 sclice of Toast, 1 Pump of Formestane, 1 cap of Forged Joint Repair, 1 omega 3'6'9

    Pre-bed- 1 cap of Lean Dreams, Skeletal Balm

    Side notes
    Just rested up today, feeling very sore now, will do Chest, Triceps and shoulders tomorrow. Loven this stack for sure
    Enjoy your day off.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  40. Diamond Member
    JudgementDay's Avatar
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    6'1"  220 lbs.
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    Day 13

    Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform, 1 cap of Super Cissus, 1 cap of R.P.M, 1 cap of Forged Joint Support, Skeletal balm, 1 Omega 3'6'9, 1 G.C.S, 1 CLA,

    Meal 1- 1 Extra Lean hamburger with multi-grain buns, green tea(with honey and stevia)

    20min before meal 2- 2 caps of Glycobol

    Meal 2- Fruit smoothie Mixed with Need2build Vanilla Protein and Multi-grain Nutragrain bar

    Pre-workout- 5 caps of HCGenerate, 1 cap of T-force, 1 cap of Perform, 3 caps of Drive, 1 scoops of N2KTS, 1 scoop of Jack3d, half an ATP Tab, Skeletal Balm

    Weights chest/tri's/ shoulders
    Bench Press- 7 sets Went up 10 pounds on my 1MR 220lbs 1 rep and that was on my last set.
    Shoulder Press- 3 sets
    Incline DB press 3 sets
    Circuit
    side raises 10 reps
    Front raises 10 reps
    Up right rows 10 reps
    Shrugs 10 reps
    Push downs 15 reps
    Reverse push downs 15 reps
    Overhead push downs 15 reps
    Incline flys 10 reps
    Flat flys 10 reps
    Speed bag 1 min
    Circuit Repeated 6 times

    Post workout/ Meal 3- 3 caps of Neovar, Protein shake, Skeletal Balm

    Meal 4- 2 Hamburger Pita's, 1 cap of Forged Joint Repair, 1 CLA, 1 Omega 3'6'9

    Supplements- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Perform, 1 Pump of Formestane

    Meal 5- Cottage Cheese

    Sleep Time and Quality- 10/10 Sleep was perfect, intense dream tho, woke up sweating lol
    Mental Alertness/Focus- 11/10 Better then ever today
    Energy- 12/10 Energy was so insain WOW!!!
    Motivation- 12/10 Can't even explain
    Mood/Aggression- 12/10 Ready to kill that ****!!!!
    Libido- 10/10 Very high but have noticed loads are smaller...I believe Formestane is causing this.
    Joints- 9/10 Left shoulder felt amazing today, right shoulder a little tender at the end.
    Endurance- 9/10 Very very good
    Strength- Strongest I've ever been at this weight.
    Quality of Training- 12/10 Perfect workout.
    Pump and Vascularity- 12/10 Best Pump I have ever had and veins were poppin out of my shoulder
    Muscle Hardness/Density- 10/10 Much leaner now
    Body Composition and Look- 10/10 Gonna be a very big Welterweight
    Appetite- 8/10 Very Hungry today. .
    Overall Sense of Feeling- 11/10 Day was awesome, I feel great, having a blast with this stack!!!



    Side Notes
    Well the day went perfect, my workout was so intense, just one hell of a day, one hell of a stack lol. I got 6 days worth of HCGenerate and 2 samples of N2KTS Pre-workout drink and wow the Pre-workout drink is freaking amazing, best pre-workout drink I have ever used. Everyone really needs to try that Pre-workout drink, they will be very impressed. The HCGenerate seems like a good supplement too, only downfall about it is theres nothing to control estrogen, but just use some Formestane like me and it should be an awesome T-booster

    Heres a list of the Ingredients if anyone is wondering.

    HCGenerate 5 caps a serving

    Fadogia Agrestis.................1000
    Fenugreek PE (50% testofen).....1000
    3,4 Divanillyltetrahydrofuran....5 00
    Bulgarian Tribulus Terrestre: 500mg
    Vitamin E.......................200
    LJ:100........................ ..100
    Zinc.......................... ..7mg

    N2KTS
    Mixed Berry flavor
    Serving size 1 level scoop
    Servings per container 45
    Synergistic complex blend 3653.33mg
    (caffeine,theophylline from guarana) dimethylamylamine,dibenzo(A,c) cycloocten-6-oi,5,6,7,8-, tetrahydro-1-2-3,10,11,12-hexamethoxy-6-7-dimethyl, stereoisomer (schizandrol A), Arginine alhpa-ketoglutarate (AAKG), Creatine Monohydrate, Beta Alanine
    Last edited by JudgementDay; 02-21-2010 at 01:19 AM. Reason: mistake
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