Hi guys what's going on? Welcome to my first sponsored log courtesy of MST. This could not have come at a better time, just got back from a 2 week brutal work trip and only got in one workout and my diet went to crap. That being said, I am still catching up on sleep and ready to get back into the gym and back on track; this is where I hope the Somnidren will help because I have some long, tired days ahead getting caught up. Here is a breakdown of my workout split, current supps, and diet information.
Split:
M - Back/Bis
T - Cardio (steady state running)
W - Chest/Tris
Th - Cardio (steady state running)
F - Legs/Shoulders
Weekend - Typically off but may throw in some cardio even if it is just working outside in yard/on car.
Supplements:
MST Somindren GH - Dose per bottle pre-bed 5 on / 2 off
GNC Mega Men Multi - Dose per bottle in AM
NP Fish Oil - 11 pills a day, doses split
LG Science Anadraulic Pump - Pre-workout
Palo Alto ATP tabs - going to try these at some point during log when don't want any stims pwo
USP Labs Jack3d - Typical Friday pwo drink with AP.
True Protein - Personal blend that is 35/35/30 Whey Isolate/Egg whites/Miscellar Casein. Pretty good and keeps you full after, great at 25 grams a serving with no carbs and 1 gram of fat.
* Note that with PWO I don't always take these, especially when I run. Most days if I run I may take a scoop of Get Diesel Ether level one that I am trying to finish, or if I am tired maybe a scoop of Jack3d (works but tastes terrible and get hard as a rock in any humidity).
Diet:
Most days less the weekend I am going to follow the diet laid out by USP Labs with the OEP inner circle release. I have been doing this off and on since December and it has kept the fat away and muscle loss to a minimum so I will keep running it. This is a targeted low carb diet and I tend to do a carb loading on Friday night - Sunday morning then back on it for the week. Any specifics like an average days breakdown I will let you know. I am not really counting calories, just know what works by the scale/mirror. Once I do a serious cut here after this log I will start being more diligent about that.
Beginning stats:
Weight - 203 (this morning)
Height - 6'
BF% - Unknown but most likely between 15-20%. I may be able to get this today when I go to my new gym, will update if I do.
If you want to know what weights I am pushing on some common exercises I can update but I am not a competitive lifter so I focus on form and quality reps of weight so keep that in mind. Also, I am currently dealing with a sore hip that may prevent me from squatting for a while until the problem is dealt with so that exercise may be AWOL from this log sadly. My first workout is tonight after work, will give an update later tonight with what exercises/sets I do. First dose of SomnidrenGH from the bottle was last night, loved it and needed the sleep I got considering I went 50+ hours and only had 9 hours of sleep that whole time with a ski trip in the middle. Will give a first weeks impression after 3-4 doses in a row. :439:
Measurements - Will update once I get them either today or tomorrow
Split:
M - Back/Bis
T - Cardio (steady state running)
W - Chest/Tris
Th - Cardio (steady state running)
F - Legs/Shoulders
Weekend - Typically off but may throw in some cardio even if it is just working outside in yard/on car.
Supplements:
MST Somindren GH - Dose per bottle pre-bed 5 on / 2 off
GNC Mega Men Multi - Dose per bottle in AM
NP Fish Oil - 11 pills a day, doses split
LG Science Anadraulic Pump - Pre-workout
Palo Alto ATP tabs - going to try these at some point during log when don't want any stims pwo
USP Labs Jack3d - Typical Friday pwo drink with AP.
True Protein - Personal blend that is 35/35/30 Whey Isolate/Egg whites/Miscellar Casein. Pretty good and keeps you full after, great at 25 grams a serving with no carbs and 1 gram of fat.
* Note that with PWO I don't always take these, especially when I run. Most days if I run I may take a scoop of Get Diesel Ether level one that I am trying to finish, or if I am tired maybe a scoop of Jack3d (works but tastes terrible and get hard as a rock in any humidity).
Diet:
Most days less the weekend I am going to follow the diet laid out by USP Labs with the OEP inner circle release. I have been doing this off and on since December and it has kept the fat away and muscle loss to a minimum so I will keep running it. This is a targeted low carb diet and I tend to do a carb loading on Friday night - Sunday morning then back on it for the week. Any specifics like an average days breakdown I will let you know. I am not really counting calories, just know what works by the scale/mirror. Once I do a serious cut here after this log I will start being more diligent about that.
Beginning stats:
Weight - 203 (this morning)
Height - 6'
BF% - Unknown but most likely between 15-20%. I may be able to get this today when I go to my new gym, will update if I do.
If you want to know what weights I am pushing on some common exercises I can update but I am not a competitive lifter so I focus on form and quality reps of weight so keep that in mind. Also, I am currently dealing with a sore hip that may prevent me from squatting for a while until the problem is dealt with so that exercise may be AWOL from this log sadly. My first workout is tonight after work, will give an update later tonight with what exercises/sets I do. First dose of SomnidrenGH from the bottle was last night, loved it and needed the sleep I got considering I went 50+ hours and only had 9 hours of sleep that whole time with a ski trip in the middle. Will give a first weeks impression after 3-4 doses in a row. :439:
Measurements - Will update once I get them either today or tomorrow