Kelly's Motivate by Anabolic Innovations log

[urbanski]

Big thank you to the guys at AI for allowing us to log Motivate for a month. I'm urb's wife and I'll log my experiences here. Thanks for reading!

Day 1 Motivate

Workout:

Squats - 85 warmup x 6 reps
95 x 6 reps
110 x 6
135 x 4
135 x 3
OH press - 45 warmup x 8
55 x 6
65 x 4
65 x 4

Incline bench - 10 warmup x 8
15 x 4
15 x6
20x 6
Abs - 2 x 25

Cardio: no

Mental Alertness/Focus: tired

Energy: can't tell diff yet, increasing dose tomorrow

Strength: good

 

[A_I_Sports_Nutrition]

Thank you very much for logging this for us.

 

[A_I_Sports_Nutrition]

Just so people know both Perform and Motivate are available at Nutra for $19.99.

 

[urbanski]

OK Kelly again!

Day 2
Workout:
Deadlift 6x95 wu
6x110
6x120
6x120

Curls 8x15 wu
6x25
6x25
6x30
4x35

SLDL 8x45 wu
6x65
6x75
4x95
4x95

Abs 2x25

Chinups 4 x bw

Cardio: No

Notes: 2 Motivate at 7:30, lifted at 9.
Sleep: 6 hrs
Mental Alertness/Focus: tired
Energy: medium, tired from cold/allergies
Strength: good
Overall: Not noticing a difference yet. But have been hampered by mild cold and allergies.

 

[A_I_Sports_Nutrition]

I hope she feels better soon.

 

[urbanski]

OK Kelly again

Day 5 Motivate

Workout:
Lunges
12 x 45
12 x 55
12 x 65

BB bench
8 x 45
8 x 55
8 x 65
8 x 75

Skullcrushers
8 x 15
8 x 20
8 x 25 x 2sets

Calves

Cardio: No

Notes: 2 Motivate at 8, lifted at 830.
Sleep: poor
Mental Alertness/Focus: tired!
Energy: really poor, allergies better, bad sleep the culprit.
Strength: good
Overall: Not noticing a difference yet on Motivate. My strength is OK but I just dont have the energy. I need to sleep!

 

[A_I_Sports_Nutrition]

OK Kelly again

Day 5 Motivate

Workout:
Lunges
12 x 45
12 x 55
12 x 65

BB bench
8 x 45
8 x 55
8 x 65
8 x 75

Skullcrushers
8 x 15
8 x 20
8 x 25 x 2sets

Calves

Cardio: No

Notes: 2 Motivate at 8, lifted at 830.
Sleep: poor
Mental Alertness/Focus: tired!
Energy: really poor, allergies better, bad sleep the culprit.
Strength: good
Overall: Not noticing a difference yet on Motivate. My strength is OK but I just dont have the energy. I need to sleep!

I am sorry it is not working well for you.

 

[urbanski]

Kelly here
Day 7 Motivate

Moderate Pull
BOR
8 x 65 wu
8 x 75
8 x 95
6 x 95
3 x 95

Shrugs
8 x 95 x 3sets

Single arm rows
8 x 25
8 x 30
6 x 40 x 2

Calves

Cardio: No

Notes: 2 Motivate at 7, lifted at 730. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Fine
Energy: ALOT!
Strength: good!

Hard to tell if my energy and strength were up today because i slept better , or the Motivate. Either way, happy i feel good today.

 

[A_I_Sports_Nutrition]

Kelly here
Day 7 Motivate

Moderate Pull
BOR
8 x 65 wu
8 x 75
8 x 95
6 x 95
3 x 95

Shrugs
8 x 95 x 3sets

Single arm rows
8 x 25
8 x 30
6 x 40 x 2

Calves

Cardio: No

Notes: 2 Motivate at 7, lifted at 730. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Fine
Energy: ALOT!
Strength: good!

Hard to tell if my energy and strength were up today because i slept better , or the Motivate. Either way, happy i feel good today.

A good night of sleeping will serve you well.

 

[urbanski]

Kelly here.

Day 8 Motivate
Workout:

Squats
8 x 65 wu
6 x 85
6 x 95
3 x 105
6 x 95 x 2sets

OH press
6 x 45
6 x 55 x 2
6 x 60 x 2

DB Incline
6 x 15
6 x 20 x 2
4 x 25
2 x 25

abs

Notes: 2 Motivate at 8, lifted at 9. Other pre-WO: Biotest Surge.
Sleep: Terrible
Mental Alertness/Focus: Fine
Energy: Good
Strength: good! Not tired at all, good strength despite bad sleep.

 

[A_I_Sports_Nutrition]

Glad it is working out better. Sorry about the sleep believe me I know about a bad night of sleep.

 

[stxnas]

Cool, a lady logger.

Thanks for taking the time to put up a log for us Kelly

 

[urbanski]

OK Kelly again!

Day 10 Motivate
Workout:
Deadlift
6x65 wu
6x95 x 2sets
6x110
3x135 x 2

Curls
8x15 wu
6x25
6x30
6x35 x 2

SLDL
8x65 wu
6x85
6x95
4x110 x 2

Abs 2x25

Chinups 4 x bw

Cardio: No

Notes: 2 Motivate at 8, lifted at 9.
Sleep: good
Mental Alertness/Focus: good
Energy: good
Strength: up from last week!
Overall: Great workout, good strength and energy.

 

[urbanski]

Kelly here. Did yesterday's workout today due to moving. So I'll be lifting the next 3 days.

Workout:
Lunges
12 x 45
16 x 55
12 x 75 x 2sets

BB bench
6 x 45
6 x 65 x 3

Skullcrushers
8 x 15
8 x 20
8 x 25 x 2sets

Calves

Cardio: No

Mental Alertness/Focus: 2 Motivate this am, workout at 2. Good alertness.

Energy: I definitely feel charged despite a tough day.

Strength: good

 

[A_I_Sports_Nutrition]

Kelly here. Did yesterday's workout today due to moving. So I'll be lifting the next 3 days.

Workout:
Lunges
12 x 45
16 x 55
12 x 75 x 2sets

BB bench
6 x 45
6 x 65 x 3

Skullcrushers
8 x 15
8 x 20
8 x 25 x 2sets

Calves

Cardio: No

Mental Alertness/Focus: 2 Motivate this am, workout at 2. Good alertness.

Energy: I definitely feel charged despite a tough day.

Strength: good

Thank you for the update Kelly.

 

[urbanski]

Kelly here

Moderate Pull Day
BOR
8 x 45 wu
8 x 65
8 x 85
8 x 95

Shrugs
8 x 85 x 4sets

Single arm rows
8 x 25
8 x 30
6 x 40 x 2

Calves

Cardio: No

Notes: 2 Motivate at 8, lifted at 1. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Fine
Energy: ALOT!
Strength: good!

Definite boost in energy and focus from the Motivate. Good strength today, too. Nice to see its kicking in

 

[A_I_Sports_Nutrition]

Kelly here

Moderate Pull Day
BOR
8 x 45 wu
8 x 65
8 x 85
8 x 95

Shrugs
8 x 85 x 4sets

Single arm rows
8 x 25
8 x 30
6 x 40 x 2

Calves

Cardio: No

Notes: 2 Motivate at 8, lifted at 1. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Fine
Energy: ALOT!
Strength: good!

Definite boost in energy and focus from the Motivate. Good strength today, too. Nice to see its kicking in

It is nice to see that it is starting to work for you.

 

[urbanski]

Kelly here.

Day 15 Motivate
Workout:

Squats
6 x 65 wu
6 x 95
6 x 105 x 2sets
4 x 115 x 2sets

OH press
8 x 45
6 x 55
5 x 65
4 x 65
2 x 70

DB Incline
6 x 15
6 x 20 x 2
6 x 25 x 2

abs

Notes: 2 Motivate at 7:30, lifted at 8. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Fine
Energy: Good
Strength: GREAT! Not tired at all, excellent strength, markedly better than last week. Great volume. Feel great!

 

[A_I_Sports_Nutrition]

Kelly here.

Day 15 Motivate
Workout:

Squats
6 x 65 wu
6 x 95
6 x 105 x 2sets
4 x 115 x 2sets

OH press
8 x 45
6 x 55
5 x 65
4 x 65
2 x 70

DB Incline
6 x 15
6 x 20 x 2
6 x 25 x 2

abs

Notes: 2 Motivate at 7:30, lifted at 8. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Fine
Energy: Good
Strength: GREAT! Not tired at all, excellent strength, markedly better than last week. Great volume. Feel great!

Excellent work glad your feeling good.

 

[urbanski]

OK Kelly again!

Day 16 Motivate
Workout:
Deadlift
6x65 wu
6x75
6x85
6x95 x 2

Curls
8x15 wu
6x20
6x25
6x30 x 2

SLDL
6x65 wu
6x75 x 2
4x95

Abs

Cardio: No

Notes: 2 Motivate at 7, lifted at 8.
Sleep: good
Mental Alertness/Focus: good
Energy: good
Strength: I intentionally limited myself today as I am adjusting the days I lift. I didnt want to squat then DL heavy the next day. Off tomorrow! Feeling good.

 

[A_I_Sports_Nutrition]

OK Kelly again!

Day 16 Motivate
Workout:
Deadlift
6x65 wu
6x75
6x85
6x95 x 2

Curls
8x15 wu
6x20
6x25
6x30 x 2

SLDL
6x65 wu
6x75 x 2
4x95

Abs

Cardio: No

Notes: 2 Motivate at 7, lifted at 8.
Sleep: good
Mental Alertness/Focus: good
Energy: good
Strength: I intentionally limited myself today as I am adjusting the days I lift. I didnt want to squat then DL heavy the next day. Off tomorrow! Feeling good.

Looking good Kelly.

 

[urbanski]

Kelly here. Did yesterday's workout today because we were busy. So I'll be lifting the next 3 days...again!

Workout:
Lunges
12 x 45 wu
12 x 65
12 x 75
8 x 95
6 x 95

BB bench
6 x 45 wu
8 x 65
8 x 70
6 x 75
4 x 80

Skullcrushers
8 x 15
8 x 20
8 x 25 x 2sets

Calves

Cardio: No

Mental Alertness/Focus: 2 Motivate this am, workout at 2pm. Good alertness....which is good since i just got called in to work!

Energy: Absolutely

Strength: up a bit!

 

[stxnas]

Thanks for keeping up with this!

 

[A_I_Sports_Nutrition]

Have either of you noticed any crash at all?

 

[urbanski]

Kelly here

Moderate Pull Day
BOR
8 x 45 wu
8 x 65
8 x 85

Shrugs
8 x 45
8 x 65
8 x 75 x 2

Single arm rows
8 x 20
8 x 25
8 x 30
8 x 35

Calves

Cardio: No

Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Wonderful. Feel great.
Energy: ALOT!
Strength: down!

My arms are shot which held me back today. I should have had a day of rest yesterday but my schedule is a bit off. Motivate keeping me nicely "up" and energetic.

pembroke, no, never crashed. it just fades away and you can sleep. really, just spot on. thanks

 

[A_I_Sports_Nutrition]

Great new on the no crash that is what we wanted and that is what I loved when I beta tested it.

 

[urbanski]

Kelly here.

Day 20 Motivate
Workout:

Squats
8 x 95 wu
6 x 115
5 x 120
6 x 120
2 x 135 (failed 3)

OH press
6 x 45
6 x 55
6 x 65
3 x 65
2 x 70

DB Incline
6 x 15
6 x 20 x 2

abs

dips
nope

Notes: 2 Motivate at 9, lifted at noon. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Great
Energy: Great
Strength: GREAT! Not tired at all, excellent strength, still better than last week. Arms still dead from marathon 3 days straight. I deserve my 2 off days!

 

[A_I_Sports_Nutrition]

Kelly here.

Day 20 Motivate
Workout:

Squats
8 x 95 wu
6 x 115
5 x 120
6 x 120
2 x 135 (failed 3)

OH press
6 x 45
6 x 55
6 x 65
3 x 65
2 x 70

DB Incline
6 x 15
6 x 20 x 2

abs

dips
nope

Notes: 2 Motivate at 9, lifted at noon. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Great
Energy: Great
Strength: GREAT! Not tired at all, excellent strength, still better than last week. Arms still dead from marathon 3 days straight. I deserve my 2 off days!

Take them days off you deserve it.

 

[urbanski]

OK Kelly again!

Day 23 Motivate
Workout:
Deadlift
6x65 wu
6x85
6x95
6x105
6x115
2x135
3x145

Curls
8x15 wu
6x30
6x35

SLDL
6x65 wu
6x85

Abs
nope

Cardio: No

Notes: 2 Motivate at 7, lifted at 8.
Sleep: good
Mental Alertness/Focus: good
Energy: good
Strength: Back gave out on SLDL, had to quit early. Good DL volume. Strength up.

 

[A_I_Sports_Nutrition]

OK Kelly again!

Day 23 Motivate
Workout:
Deadlift
6x65 wu
6x85
6x95
6x105
6x115
2x135
3x145

Curls
8x15 wu
6x30
6x35

SLDL
6x65 wu
6x85

Abs
nope

Cardio: No

Notes: 2 Motivate at 7, lifted at 8.
Sleep: good
Mental Alertness/Focus: good
Energy: good
Strength: Back gave out on SLDL, had to quit early. Good DL volume. Strength up.

Nice workout hope the back is ok.

 

[urbanski]

Kelly here

Workout:
Lunges
12 x 45 wu
12 x 65
12 x 85
12 x 95

BB bench
8 x 45 wu
8 x 65
6 x 75
6 x 85

Skullcrushers
8 x 15
8 x 20
8 x 25
6 x 30
2 x 35

Calves

Lateral raises

Cardio: Walked a bit

Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

Energy: Absolutely. Feel great

Strength: up a bit! Again!

 

[A_I_Sports_Nutrition]

Kelly here

Workout:
Lunges
12 x 45 wu
12 x 65
12 x 85
12 x 95

BB bench
8 x 45 wu
8 x 65
6 x 75
6 x 85

Skullcrushers
8 x 15
8 x 20
8 x 25
6 x 30
2 x 35

Calves

Lateral raises

Cardio: Walked a bit

Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

Energy: Absolutely. Feel great

Strength: up a bit! Again!

Thank you for the update.

 

[urbanski]

Kelly here

Moderate Pull Day
BOR
8 x 45 wu
8 x 65
8 x 75
6 x 95
6 x 105
4 x 115

Shrugs
8 x 65
8 x 75
8 x 95 x 2

Single arm rows
8 x 20
8 x 30
8 x 35
8 x 40

Calves

Chin ups
bw x 3 x 2sets

Cardio: No

Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
Sleep: Bad
Mental Alertness/Focus: Wonderful. Feel great.
Energy: ALOT!
Strength: UP!

 

[A_I_Sports_Nutrition]

Kelly here

Moderate Pull Day
BOR
8 x 45 wu
8 x 65
8 x 75
6 x 95
6 x 105
4 x 115

Shrugs
8 x 65
8 x 75
8 x 95 x 2

Single arm rows
8 x 20
8 x 30
8 x 35
8 x 40

Calves

Chin ups
bw x 3 x 2sets

Cardio: No

Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
Sleep: Bad
Mental Alertness/Focus: Wonderful. Feel great.
Energy: ALOT!
Strength: UP!

Sounds as though the Motivate is helping some.

 

[urbanski]

Kelly here.

Workout:

Squats
6 x 65 wu
6 x 95
6 x 115
4 x 124
2 x 135
3 x 135

OH press
8 x 45
6 x 55
6 x 65
2 x 75 x 2sets

DB Incline
8 x 15
8 x 20
6 x 25
4 x 30 x 2

abs

Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
Sleep: so-so.
Mental Alertness/Focus: Wonderful
Energy: Great
Strength: GREAT! Excellent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.

 

[A_I_Sports_Nutrition]

Kelly here.

Workout:

Squats
6 x 65 wu
6 x 95
6 x 115
4 x 124
2 x 135
3 x 135

OH press
8 x 45
6 x 55
6 x 65
2 x 75 x 2sets

DB Incline
8 x 15
8 x 20
6 x 25
4 x 30 x 2

abs

Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
Sleep: so-so.
Mental Alertness/Focus: Wonderful
Energy: Great
Strength: GREAT! Excellent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.

Very nice. Now we need a nice natural sleep supplement Hmnnn.