Kelly's Motivate by Anabolic Innovations log - AnabolicMinds.com

Kelly's Motivate by Anabolic Innovations log

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    Kelly's Motivate by Anabolic Innovations log


    Big thank you to the guys at AI for allowing us to log Motivate for a month. I'm urb's wife and I'll log my experiences here. Thanks for reading!

    Day 1 Motivate

    Workout:

    Squats - 85 warmup x 6 reps
    95 x 6 reps
    110 x 6
    135 x 4
    135 x 3
    OH press - 45 warmup x 8
    55 x 6
    65 x 4
    65 x 4

    Incline bench - 10 warmup x 8
    15 x 4
    15 x6
    20x 6
    Abs - 2 x 25

    Cardio: no

    Mental Alertness/Focus: tired

    Energy: can't tell diff yet, increasing dose tomorrow

    Strength: good

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    Thank you very much for logging this for us.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Just so people know both Perform and Motivate are available at Nutra for $19.99.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    OK Kelly again!

    Day 2
    Workout:
    Deadlift 6x95 wu
    6x110
    6x120
    6x120

    Curls 8x15 wu
    6x25
    6x25
    6x30
    4x35

    SLDL 8x45 wu
    6x65
    6x75
    4x95
    4x95

    Abs 2x25

    Chinups 4 x bw

    Cardio: No

    Notes: 2 Motivate at 7:30, lifted at 9.
    Sleep: 6 hrs
    Mental Alertness/Focus: tired
    Energy: medium, tired from cold/allergies
    Strength: good
    Overall: Not noticing a difference yet. But have been hampered by mild cold and allergies.
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    I hope she feels better soon.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    OK Kelly again

    Day 5 Motivate

    Workout:
    Lunges
    12 x 45
    12 x 55
    12 x 65

    BB bench
    8 x 45
    8 x 55
    8 x 65
    8 x 75

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25 x 2sets

    Calves

    Cardio: No

    Notes: 2 Motivate at 8, lifted at 830.
    Sleep: poor
    Mental Alertness/Focus: tired!
    Energy: really poor, allergies better, bad sleep the culprit.
    Strength: good
    Overall: Not noticing a difference yet on Motivate. My strength is OK but I just dont have the energy. I need to sleep!
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    Quote Originally Posted by urbanski View Post
    OK Kelly again

    Day 5 Motivate

    Workout:
    Lunges
    12 x 45
    12 x 55
    12 x 65

    BB bench
    8 x 45
    8 x 55
    8 x 65
    8 x 75

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25 x 2sets

    Calves

    Cardio: No

    Notes: 2 Motivate at 8, lifted at 830.
    Sleep: poor
    Mental Alertness/Focus: tired!
    Energy: really poor, allergies better, bad sleep the culprit.
    Strength: good
    Overall: Not noticing a difference yet on Motivate. My strength is OK but I just dont have the energy. I need to sleep!
    I am sorry it is not working well for you.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Kelly here
    Day 7 Motivate

    Moderate Pull
    BOR
    8 x 65 wu
    8 x 75
    8 x 95
    6 x 95
    3 x 95

    Shrugs
    8 x 95 x 3sets

    Single arm rows
    8 x 25
    8 x 30
    6 x 40 x 2

    Calves

    Cardio: No

    Notes: 2 Motivate at 7, lifted at 730. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Fine
    Energy: ALOT!
    Strength: good!

    Hard to tell if my energy and strength were up today because i slept better , or the Motivate. Either way, happy i feel good today.
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    Quote Originally Posted by urbanski View Post
    Kelly here
    Day 7 Motivate

    Moderate Pull
    BOR
    8 x 65 wu
    8 x 75
    8 x 95
    6 x 95
    3 x 95

    Shrugs
    8 x 95 x 3sets

    Single arm rows
    8 x 25
    8 x 30
    6 x 40 x 2

    Calves

    Cardio: No

    Notes: 2 Motivate at 7, lifted at 730. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Fine
    Energy: ALOT!
    Strength: good!

    Hard to tell if my energy and strength were up today because i slept better , or the Motivate. Either way, happy i feel good today.
    A good night of sleeping will serve you well.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Kelly here.

    Day 8 Motivate
    Workout:

    Squats
    8 x 65 wu
    6 x 85
    6 x 95
    3 x 105
    6 x 95 x 2sets

    OH press
    6 x 45
    6 x 55 x 2
    6 x 60 x 2

    DB Incline
    6 x 15
    6 x 20 x 2
    4 x 25
    2 x 25

    abs

    Notes: 2 Motivate at 8, lifted at 9. Other pre-WO: Biotest Surge.
    Sleep: Terrible
    Mental Alertness/Focus: Fine
    Energy: Good
    Strength: good! Not tired at all, good strength despite bad sleep.
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    Glad it is working out better. Sorry about the sleep believe me I know about a bad night of sleep.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Cool, a lady logger.

    Thanks for taking the time to put up a log for us Kelly
    RcB Since 09-06-2011 20:55 EST, Post 49
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    OK Kelly again!

    Day 10 Motivate
    Workout:
    Deadlift
    6x65 wu
    6x95 x 2sets
    6x110
    3x135 x 2

    Curls
    8x15 wu
    6x25
    6x30
    6x35 x 2

    SLDL
    8x65 wu
    6x85
    6x95
    4x110 x 2

    Abs 2x25

    Chinups 4 x bw

    Cardio: No

    Notes: 2 Motivate at 8, lifted at 9.
    Sleep: good
    Mental Alertness/Focus: good
    Energy: good
    Strength: up from last week!
    Overall: Great workout, good strength and energy.
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    Kelly here. Did yesterday's workout today due to moving. So I'll be lifting the next 3 days.

    Workout:
    Lunges
    12 x 45
    16 x 55
    12 x 75 x 2sets

    BB bench
    6 x 45
    6 x 65 x 3

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25 x 2sets

    Calves

    Cardio: No

    Mental Alertness/Focus: 2 Motivate this am, workout at 2. Good alertness.

    Energy: I definitely feel charged despite a tough day.

    Strength: good
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    Quote Originally Posted by urbanski View Post
    Kelly here. Did yesterday's workout today due to moving. So I'll be lifting the next 3 days.

    Workout:
    Lunges
    12 x 45
    16 x 55
    12 x 75 x 2sets

    BB bench
    6 x 45
    6 x 65 x 3

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25 x 2sets

    Calves

    Cardio: No

    Mental Alertness/Focus: 2 Motivate this am, workout at 2. Good alertness.

    Energy: I definitely feel charged despite a tough day.

    Strength: good
    Thank you for the update Kelly.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 85
    8 x 95

    Shrugs
    8 x 85 x 4sets

    Single arm rows
    8 x 25
    8 x 30
    6 x 40 x 2

    Calves

    Cardio: No

    Notes: 2 Motivate at 8, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Fine
    Energy: ALOT!
    Strength: good!

    Definite boost in energy and focus from the Motivate. Good strength today, too. Nice to see its kicking in
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    Quote Originally Posted by urbanski View Post
    Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 85
    8 x 95

    Shrugs
    8 x 85 x 4sets

    Single arm rows
    8 x 25
    8 x 30
    6 x 40 x 2

    Calves

    Cardio: No

    Notes: 2 Motivate at 8, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Fine
    Energy: ALOT!
    Strength: good!

    Definite boost in energy and focus from the Motivate. Good strength today, too. Nice to see its kicking in
    It is nice to see that it is starting to work for you.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Kelly here.

    Day 15 Motivate
    Workout:

    Squats
    6 x 65 wu
    6 x 95
    6 x 105 x 2sets
    4 x 115 x 2sets

    OH press
    8 x 45
    6 x 55
    5 x 65
    4 x 65
    2 x 70

    DB Incline
    6 x 15
    6 x 20 x 2
    6 x 25 x 2

    abs

    Notes: 2 Motivate at 7:30, lifted at 8. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Fine
    Energy: Good
    Strength: GREAT! Not tired at all, excellent strength, markedly better than last week. Great volume. Feel great!
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    Quote Originally Posted by urbanski View Post
    Kelly here.

    Day 15 Motivate
    Workout:

    Squats
    6 x 65 wu
    6 x 95
    6 x 105 x 2sets
    4 x 115 x 2sets

    OH press
    8 x 45
    6 x 55
    5 x 65
    4 x 65
    2 x 70

    DB Incline
    6 x 15
    6 x 20 x 2
    6 x 25 x 2

    abs

    Notes: 2 Motivate at 7:30, lifted at 8. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Fine
    Energy: Good
    Strength: GREAT! Not tired at all, excellent strength, markedly better than last week. Great volume. Feel great!
    Excellent work glad your feeling good.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    OK Kelly again!

    Day 16 Motivate
    Workout:
    Deadlift
    6x65 wu
    6x75
    6x85
    6x95 x 2

    Curls
    8x15 wu
    6x20
    6x25
    6x30 x 2

    SLDL
    6x65 wu
    6x75 x 2
    4x95

    Abs

    Cardio: No

    Notes: 2 Motivate at 7, lifted at 8.
    Sleep: good
    Mental Alertness/Focus: good
    Energy: good
    Strength: I intentionally limited myself today as I am adjusting the days I lift. I didnt want to squat then DL heavy the next day. Off tomorrow! Feeling good.
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    Quote Originally Posted by urbanski View Post
    OK Kelly again!

    Day 16 Motivate
    Workout:
    Deadlift
    6x65 wu
    6x75
    6x85
    6x95 x 2

    Curls
    8x15 wu
    6x20
    6x25
    6x30 x 2

    SLDL
    6x65 wu
    6x75 x 2
    4x95

    Abs

    Cardio: No

    Notes: 2 Motivate at 7, lifted at 8.
    Sleep: good
    Mental Alertness/Focus: good
    Energy: good
    Strength: I intentionally limited myself today as I am adjusting the days I lift. I didnt want to squat then DL heavy the next day. Off tomorrow! Feeling good.
    Looking good Kelly.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Kelly here. Did yesterday's workout today because we were busy. So I'll be lifting the next 3 days...again!

    Workout:
    Lunges
    12 x 45 wu
    12 x 65
    12 x 75
    8 x 95
    6 x 95

    BB bench
    6 x 45 wu
    8 x 65
    8 x 70
    6 x 75
    4 x 80

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25 x 2sets

    Calves

    Cardio: No

    Mental Alertness/Focus: 2 Motivate this am, workout at 2pm. Good alertness....which is good since i just got called in to work!

    Energy: Absolutely

    Strength: up a bit!
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    Thanks for keeping up with this!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Have either of you noticed any crash at all?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 85

    Shrugs
    8 x 45
    8 x 65
    8 x 75 x 2

    Single arm rows
    8 x 20
    8 x 25
    8 x 30
    8 x 35

    Calves

    Cardio: No

    Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Wonderful. Feel great.
    Energy: ALOT!
    Strength: down!

    My arms are shot which held me back today. I should have had a day of rest yesterday but my schedule is a bit off. Motivate keeping me nicely "up" and energetic.

    pembroke, no, never crashed. it just fades away and you can sleep. really, just spot on. thanks
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    Great new on the no crash that is what we wanted and that is what I loved when I beta tested it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Kelly here.

    Day 20 Motivate
    Workout:

    Squats
    8 x 95 wu
    6 x 115
    5 x 120
    6 x 120
    2 x 135 (failed 3)

    OH press
    6 x 45
    6 x 55
    6 x 65
    3 x 65
    2 x 70

    DB Incline
    6 x 15
    6 x 20 x 2

    abs

    dips
    nope

    Notes: 2 Motivate at 9, lifted at noon. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Great
    Energy: Great
    Strength: GREAT! Not tired at all, excellent strength, still better than last week. Arms still dead from marathon 3 days straight. I deserve my 2 off days!
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    Quote Originally Posted by urbanski View Post
    Kelly here.

    Day 20 Motivate
    Workout:

    Squats
    8 x 95 wu
    6 x 115
    5 x 120
    6 x 120
    2 x 135 (failed 3)

    OH press
    6 x 45
    6 x 55
    6 x 65
    3 x 65
    2 x 70

    DB Incline
    6 x 15
    6 x 20 x 2

    abs

    dips
    nope

    Notes: 2 Motivate at 9, lifted at noon. Other pre-WO: Biotest Surge.
    Sleep: Good
    Mental Alertness/Focus: Great
    Energy: Great
    Strength: GREAT! Not tired at all, excellent strength, still better than last week. Arms still dead from marathon 3 days straight. I deserve my 2 off days!
    Take them days off you deserve it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    OK Kelly again!

    Day 23 Motivate
    Workout:
    Deadlift
    6x65 wu
    6x85
    6x95
    6x105
    6x115
    2x135
    3x145

    Curls
    8x15 wu
    6x30
    6x35

    SLDL
    6x65 wu
    6x85

    Abs
    nope

    Cardio: No

    Notes: 2 Motivate at 7, lifted at 8.
    Sleep: good
    Mental Alertness/Focus: good
    Energy: good
    Strength: Back gave out on SLDL, had to quit early. Good DL volume. Strength up.
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    Quote Originally Posted by urbanski View Post
    OK Kelly again!

    Day 23 Motivate
    Workout:
    Deadlift
    6x65 wu
    6x85
    6x95
    6x105
    6x115
    2x135
    3x145

    Curls
    8x15 wu
    6x30
    6x35

    SLDL
    6x65 wu
    6x85

    Abs
    nope

    Cardio: No

    Notes: 2 Motivate at 7, lifted at 8.
    Sleep: good
    Mental Alertness/Focus: good
    Energy: good
    Strength: Back gave out on SLDL, had to quit early. Good DL volume. Strength up.
    Nice workout hope the back is ok.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Kelly here

    Workout:
    Lunges
    12 x 45 wu
    12 x 65
    12 x 85
    12 x 95

    BB bench
    8 x 45 wu
    8 x 65
    6 x 75
    6 x 85

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25
    6 x 30
    2 x 35

    Calves

    Lateral raises

    Cardio: Walked a bit

    Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

    Energy: Absolutely. Feel great

    Strength: up a bit! Again!
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    Quote Originally Posted by urbanski View Post
    Kelly here

    Workout:
    Lunges
    12 x 45 wu
    12 x 65
    12 x 85
    12 x 95

    BB bench
    8 x 45 wu
    8 x 65
    6 x 75
    6 x 85

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25
    6 x 30
    2 x 35

    Calves

    Lateral raises

    Cardio: Walked a bit

    Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

    Energy: Absolutely. Feel great

    Strength: up a bit! Again!
    Thank you for the update.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  33. Senior Member
    urbanski's Avatar
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    Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 75
    6 x 95
    6 x 105
    4 x 115

    Shrugs
    8 x 65
    8 x 75
    8 x 95 x 2

    Single arm rows
    8 x 20
    8 x 30
    8 x 35
    8 x 40

    Calves

    Chin ups
    bw x 3 x 2sets

    Cardio: No

    Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Bad
    Mental Alertness/Focus: Wonderful. Feel great.
    Energy: ALOT!
    Strength: UP!
  34. AI Sports Nutrition
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    Quote Originally Posted by urbanski View Post
    Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 75
    6 x 95
    6 x 105
    4 x 115

    Shrugs
    8 x 65
    8 x 75
    8 x 95 x 2

    Single arm rows
    8 x 20
    8 x 30
    8 x 35
    8 x 40

    Calves

    Chin ups
    bw x 3 x 2sets

    Cardio: No

    Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Bad
    Mental Alertness/Focus: Wonderful. Feel great.
    Energy: ALOT!
    Strength: UP!
    Sounds as though the Motivate is helping some.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  35. Senior Member
    urbanski's Avatar
    Stats
    5'7"  197 lbs.
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    May 2009
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    Kelly here.

    Workout:

    Squats
    6 x 65 wu
    6 x 95
    6 x 115
    4 x 124
    2 x 135
    3 x 135

    OH press
    8 x 45
    6 x 55
    6 x 65
    2 x 75 x 2sets

    DB Incline
    8 x 15
    8 x 20
    6 x 25
    4 x 30 x 2

    abs

    Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
    Sleep: so-so.
    Mental Alertness/Focus: Wonderful
    Energy: Great
    Strength: GREAT! Excellent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.
  36. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
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    Quote Originally Posted by urbanski View Post
    Kelly here.

    Workout:

    Squats
    6 x 65 wu
    6 x 95
    6 x 115
    4 x 124
    2 x 135
    3 x 135

    OH press
    8 x 45
    6 x 55
    6 x 65
    2 x 75 x 2sets

    DB Incline
    8 x 15
    8 x 20
    6 x 25
    4 x 30 x 2

    abs

    Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
    Sleep: so-so.
    Mental Alertness/Focus: Wonderful
    Energy: Great
    Strength: GREAT! Excellent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.
    Very nice. Now we need a nice natural sleep supplement Hmnnn.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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