Looking good Kelly.OK Kelly again!
6x95 x 2
6x30 x 2
6x75 x 2
Notes: 2 Motivate at 7, lifted at 8.
Mental Alertness/Focus: good
Strength: I intentionally limited myself today as I am adjusting the days I lift. I didnt want to squat then DL heavy the next day. Off tomorrow! Feeling good.