Kelly's Motivate by Anabolic Innovations log

Page 2 of 2 First 12

  1. Kelly here

    Workout:
    Lunges
    12 x 45 wu
    12 x 65
    12 x 85
    12 x 95

    BB bench
    8 x 45 wu
    8 x 65
    6 x 75
    6 x 85

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25
    6 x 30
    2 x 35

    Calves

    Lateral raises

    Cardio: Walked a bit

    Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

    Energy: Absolutely. Feel great

    Strength: up a bit! Again!


  2. Quote Originally Posted by urbanski View Post
    Kelly here

    Workout:
    Lunges
    12 x 45 wu
    12 x 65
    12 x 85
    12 x 95

    BB bench
    8 x 45 wu
    8 x 65
    6 x 75
    6 x 85

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25
    6 x 30
    2 x 35

    Calves

    Lateral raises

    Cardio: Walked a bit

    Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

    Energy: Absolutely. Feel great

    Strength: up a bit! Again!
    Thank you for the update.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
    •   
       


  3. Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 75
    6 x 95
    6 x 105
    4 x 115

    Shrugs
    8 x 65
    8 x 75
    8 x 95 x 2

    Single arm rows
    8 x 20
    8 x 30
    8 x 35
    8 x 40

    Calves

    Chin ups
    bw x 3 x 2sets

    Cardio: No

    Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Bad
    Mental Alertness/Focus: Wonderful. Feel great.
    Energy: ALOT!
    Strength: UP!

  4. Quote Originally Posted by urbanski View Post
    Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 75
    6 x 95
    6 x 105
    4 x 115

    Shrugs
    8 x 65
    8 x 75
    8 x 95 x 2

    Single arm rows
    8 x 20
    8 x 30
    8 x 35
    8 x 40

    Calves

    Chin ups
    bw x 3 x 2sets

    Cardio: No

    Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Bad
    Mental Alertness/Focus: Wonderful. Feel great.
    Energy: ALOT!
    Strength: UP!
    Sounds as though the Motivate is helping some.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. Kelly here.

    Workout:

    Squats
    6 x 65 wu
    6 x 95
    6 x 115
    4 x 124
    2 x 135
    3 x 135

    OH press
    8 x 45
    6 x 55
    6 x 65
    2 x 75 x 2sets

    DB Incline
    8 x 15
    8 x 20
    6 x 25
    4 x 30 x 2

    abs

    Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
    Sleep: so-so.
    Mental Alertness/Focus: Wonderful
    Energy: Great
    Strength: GREAT! E****lent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.

  6. Quote Originally Posted by urbanski View Post
    Kelly here.

    Workout:

    Squats
    6 x 65 wu
    6 x 95
    6 x 115
    4 x 124
    2 x 135
    3 x 135

    OH press
    8 x 45
    6 x 55
    6 x 65
    2 x 75 x 2sets

    DB Incline
    8 x 15
    8 x 20
    6 x 25
    4 x 30 x 2

    abs

    Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
    Sleep: so-so.
    Mental Alertness/Focus: Wonderful
    Energy: Great
    Strength: GREAT! E****lent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.
    Very nice. Now we need a nice natural sleep supplement Hmnnn.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  

  
 

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