Kelly's Motivate by Anabolic Innovations log

[A_I_Sports_Nutrition]

OK Kelly again!

Day 16 Motivate
Workout:
Deadlift
6x65 wu
6x75
6x85
6x95 x 2

Curls
8x15 wu
6x20
6x25
6x30 x 2

SLDL
6x65 wu
6x75 x 2
4x95

Abs

Cardio: No

Notes: 2 Motivate at 7, lifted at 8.
Sleep: good
Mental Alertness/Focus: good
Energy: good
Strength: I intentionally limited myself today as I am adjusting the days I lift. I didnt want to squat then DL heavy the next day. Off tomorrow! Feeling good.

Looking good Kelly.

[urbanski]

Kelly here. Did yesterday's workout today because we were busy. So I'll be lifting the next 3 days...again!

Workout:
Lunges
12 x 45 wu
12 x 65
12 x 75
8 x 95
6 x 95

BB bench
6 x 45 wu
8 x 65
8 x 70
6 x 75
4 x 80

Skullcrushers
8 x 15
8 x 20
8 x 25 x 2sets

Calves

Cardio: No

Mental Alertness/Focus: 2 Motivate this am, workout at 2pm. Good alertness....which is good since i just got called in to work!

Energy: Absolutely

Strength: up a bit!

[stxnas]

Thanks for keeping up with this!

[A_I_Sports_Nutrition]

Have either of you noticed any crash at all?

[urbanski]

Kelly here

Moderate Pull Day
BOR
8 x 45 wu
8 x 65
8 x 85

Shrugs
8 x 45
8 x 65
8 x 75 x 2

Single arm rows
8 x 20
8 x 25
8 x 30
8 x 35

Calves

Cardio: No

Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Wonderful. Feel great.
Energy: ALOT!
Strength: down!

My arms are shot which held me back today. I should have had a day of rest yesterday but my schedule is a bit off. Motivate keeping me nicely "up" and energetic.

pembroke, no, never crashed. it just fades away and you can sleep. really, just spot on. thanks

[A_I_Sports_Nutrition]

Great new on the no crash that is what we wanted and that is what I loved when I beta tested it.

[urbanski]

Kelly here.

Day 20 Motivate
Workout:

Squats
8 x 95 wu
6 x 115
5 x 120
6 x 120
2 x 135 (failed 3)

OH press
6 x 45
6 x 55
6 x 65
3 x 65
2 x 70

DB Incline
6 x 15
6 x 20 x 2

abs

dips
nope

Notes: 2 Motivate at 9, lifted at noon. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Great
Energy: Great
Strength: GREAT! Not tired at all, excellent strength, still better than last week. Arms still dead from marathon 3 days straight. I deserve my 2 off days!

[A_I_Sports_Nutrition]

Kelly here.

Day 20 Motivate
Workout:

Squats
8 x 95 wu
6 x 115
5 x 120
6 x 120
2 x 135 (failed 3)

OH press
6 x 45
6 x 55
6 x 65
3 x 65
2 x 70

DB Incline
6 x 15
6 x 20 x 2

abs

dips
nope

Notes: 2 Motivate at 9, lifted at noon. Other pre-WO: Biotest Surge.
Sleep: Good
Mental Alertness/Focus: Great
Energy: Great
Strength: GREAT! Not tired at all, excellent strength, still better than last week. Arms still dead from marathon 3 days straight. I deserve my 2 off days!

Take them days off you deserve it.

[urbanski]

OK Kelly again!

Day 23 Motivate
Workout:
Deadlift
6x65 wu
6x85
6x95
6x105
6x115
2x135
3x145

Curls
8x15 wu
6x30
6x35

SLDL
6x65 wu
6x85

Abs
nope

Cardio: No

Notes: 2 Motivate at 7, lifted at 8.
Sleep: good
Mental Alertness/Focus: good
Energy: good
Strength: Back gave out on SLDL, had to quit early. Good DL volume. Strength up.

[A_I_Sports_Nutrition]

OK Kelly again!

Day 23 Motivate
Workout:
Deadlift
6x65 wu
6x85
6x95
6x105
6x115
2x135
3x145

Curls
8x15 wu
6x30
6x35

SLDL
6x65 wu
6x85

Abs
nope

Cardio: No

Notes: 2 Motivate at 7, lifted at 8.
Sleep: good
Mental Alertness/Focus: good
Energy: good
Strength: Back gave out on SLDL, had to quit early. Good DL volume. Strength up.

Nice workout hope the back is ok.

[urbanski]

Kelly here

Workout:
Lunges
12 x 45 wu
12 x 65
12 x 85
12 x 95

BB bench
8 x 45 wu
8 x 65
6 x 75
6 x 85

Skullcrushers
8 x 15
8 x 20
8 x 25
6 x 30
2 x 35

Calves

Lateral raises

Cardio: Walked a bit

Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

Energy: Absolutely. Feel great

Strength: up a bit! Again!

[A_I_Sports_Nutrition]

Kelly here

Workout:
Lunges
12 x 45 wu
12 x 65
12 x 85
12 x 95

BB bench
8 x 45 wu
8 x 65
6 x 75
6 x 85

Skullcrushers
8 x 15
8 x 20
8 x 25
6 x 30
2 x 35

Calves

Lateral raises

Cardio: Walked a bit

Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

Energy: Absolutely. Feel great

Strength: up a bit! Again!

Thank you for the update.

[urbanski]

Kelly here

Moderate Pull Day
BOR
8 x 45 wu
8 x 65
8 x 75
6 x 95
6 x 105
4 x 115

Shrugs
8 x 65
8 x 75
8 x 95 x 2

Single arm rows
8 x 20
8 x 30
8 x 35
8 x 40

Calves

Chin ups
bw x 3 x 2sets

Cardio: No

Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
Sleep: Bad
Mental Alertness/Focus: Wonderful. Feel great.
Energy: ALOT!
Strength: UP!

[A_I_Sports_Nutrition]

Kelly here

Moderate Pull Day
BOR
8 x 45 wu
8 x 65
8 x 75
6 x 95
6 x 105
4 x 115

Shrugs
8 x 65
8 x 75
8 x 95 x 2

Single arm rows
8 x 20
8 x 30
8 x 35
8 x 40

Calves

Chin ups
bw x 3 x 2sets

Cardio: No

Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
Sleep: Bad
Mental Alertness/Focus: Wonderful. Feel great.
Energy: ALOT!
Strength: UP!

Sounds as though the Motivate is helping some.

[urbanski]

Kelly here.

Workout:

Squats
6 x 65 wu
6 x 95
6 x 115
4 x 124
2 x 135
3 x 135

OH press
8 x 45
6 x 55
6 x 65
2 x 75 x 2sets

DB Incline
8 x 15
8 x 20
6 x 25
4 x 30 x 2

abs

Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
Sleep: so-so.
Mental Alertness/Focus: Wonderful
Energy: Great
Strength: GREAT! Excellent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.

[A_I_Sports_Nutrition]

Kelly here.

Workout:

Squats
6 x 65 wu
6 x 95
6 x 115
4 x 124
2 x 135
3 x 135

OH press
8 x 45
6 x 55
6 x 65
2 x 75 x 2sets

DB Incline
8 x 15
8 x 20
6 x 25
4 x 30 x 2

abs

Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
Sleep: so-so.
Mental Alertness/Focus: Wonderful
Energy: Great
Strength: GREAT! Excellent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.

Very nice. Now we need a nice natural sleep supplement Hmnnn.