Kelly's Motivate by Anabolic Innovations log

Page 2 of 2 First 12

  1. Kelly here

    Workout:
    Lunges
    12 x 45 wu
    12 x 65
    12 x 85
    12 x 95

    BB bench
    8 x 45 wu
    8 x 65
    6 x 75
    6 x 85

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25
    6 x 30
    2 x 35

    Calves

    Lateral raises

    Cardio: Walked a bit

    Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

    Energy: Absolutely. Feel great

    Strength: up a bit! Again!


  2. Quote Originally Posted by urbanski View Post
    Kelly here

    Workout:
    Lunges
    12 x 45 wu
    12 x 65
    12 x 85
    12 x 95

    BB bench
    8 x 45 wu
    8 x 65
    6 x 75
    6 x 85

    Skullcrushers
    8 x 15
    8 x 20
    8 x 25
    6 x 30
    2 x 35

    Calves

    Lateral raises

    Cardio: Walked a bit

    Mental Alertness/Focus: 2 Motivate this am, workout at noon. Good alertness and focus.

    Energy: Absolutely. Feel great

    Strength: up a bit! Again!
    Thank you for the update.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
    •   
       


  3. Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 75
    6 x 95
    6 x 105
    4 x 115

    Shrugs
    8 x 65
    8 x 75
    8 x 95 x 2

    Single arm rows
    8 x 20
    8 x 30
    8 x 35
    8 x 40

    Calves

    Chin ups
    bw x 3 x 2sets

    Cardio: No

    Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Bad
    Mental Alertness/Focus: Wonderful. Feel great.
    Energy: ALOT!
    Strength: UP!

  4. Quote Originally Posted by urbanski View Post
    Kelly here

    Moderate Pull Day
    BOR
    8 x 45 wu
    8 x 65
    8 x 75
    6 x 95
    6 x 105
    4 x 115

    Shrugs
    8 x 65
    8 x 75
    8 x 95 x 2

    Single arm rows
    8 x 20
    8 x 30
    8 x 35
    8 x 40

    Calves

    Chin ups
    bw x 3 x 2sets

    Cardio: No

    Notes: 2 Motivate at 12, lifted at 1. Other pre-WO: Biotest Surge.
    Sleep: Bad
    Mental Alertness/Focus: Wonderful. Feel great.
    Energy: ALOT!
    Strength: UP!
    Sounds as though the Motivate is helping some.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. Kelly here.

    Workout:

    Squats
    6 x 65 wu
    6 x 95
    6 x 115
    4 x 124
    2 x 135
    3 x 135

    OH press
    8 x 45
    6 x 55
    6 x 65
    2 x 75 x 2sets

    DB Incline
    8 x 15
    8 x 20
    6 x 25
    4 x 30 x 2

    abs

    Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
    Sleep: so-so.
    Mental Alertness/Focus: Wonderful
    Energy: Great
    Strength: GREAT! Excellent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.
    •   
       


  6. Quote Originally Posted by urbanski View Post
    Kelly here.

    Workout:

    Squats
    6 x 65 wu
    6 x 95
    6 x 115
    4 x 124
    2 x 135
    3 x 135

    OH press
    8 x 45
    6 x 55
    6 x 65
    2 x 75 x 2sets

    DB Incline
    8 x 15
    8 x 20
    6 x 25
    4 x 30 x 2

    abs

    Notes: 2 Motivate at 9, lifted at 10. Other pre-WO: Biotest Surge.
    Sleep: so-so.
    Mental Alertness/Focus: Wonderful
    Energy: Great
    Strength: GREAT! Excellent strength, still better than last week! Something is working well, whether its just my strength going up naturally or the Motivate.
    Very nice. Now we need a nice natural sleep supplement Hmnnn.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  •   

      
     

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