Zoom's recomping with Anabolic Innovations Glycobol (sponsored)
02-17-2010 10:47 PM
Chest: Started off with BB bench press. havent been getting enough sleep so i thought my lifts would be down a little, but i noticed that they didnt. I then work DB incline and that was pretty good. I got to more reps with the 105's then i usually do to finish the exercise!! Then moved onto dip and flys... both exercises were ok..
Legs: Since the doctor told me it was ok to work legs i decided to start lifting them twice a week. I started with squats and watched my form perfectly, felt strong but didnt want to go to high. Something i started to do recently was lunges. I did them from one side of the gym to the other.... and ya...i can feel it still...
02-18-2010 12:11 PM
AI Sports Nutrition
One of my least favorite the dreaded lunge.
Originally Posted by ZoomZoom88
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