well i popped 1 oep and had 1 serving of rag ultra, then i did 40 minutes of full body circuit training at nifs-national institute for fitness and sport, a huge place with every piece of equipment known to man-not kidding, this place has full court basketball and a 1/4 mile track with equipment everywhere. feel good and pumped. tonight i will try my first full dose of somnidren pre bed.
btw-i have found that the tingles from somnidren are , for me taking my pre-bed dose 45-60 minutes before bed seems to work best. i fall asleep within 15 minutes, which is very good for me. i have been sleeping straight through till morning, something else that is very rare for me.