Giving PAL's ATP Tabs a Go!! (sponsored)

[thebigt]

Jan 27

Curls
75 x 10 + 5 + 4/5 (lost count) = 19/20

Reverse Curls (can do more, added wrong for 2 weeks in a row, exercise lost)
65 x 6

Hack Squat Calves
145x12

Sumo Press
343 x 13 + 8 + 9 = 30

Squat
235x4 (went to hard on sumos)
180x20

Did anothe 2 tab dosing, good constant energy. I was doing good until the squats. I planned on going for 8 reps but I was just struggling with warmups so I did the minimum Nothing really new to report, 2 tabs is where its at!!

i wonder if you stacked atp tabs with ragnarok if 1 would make a big difference or if you would still need 2? trying to see if i can budget this in-1 a day is much more feasible than 2 and i already have the rag.

[GeekPoop]

i wonder if you stacked atp tabs with ragnarok if 1 would make a big difference or if you would still need 2? trying to see if i can budget this in-1 a day is much more feasible than 2 and i already have the rag.

Hmm i couldnt realy tell ya, after my rag log I started finish up my old tubs that I had lying around lol. currently just using this but that would be a good combo. price is right for this product tho $10 isnt bad

[GeekPoop]

Jan 29

BP Machine (added plate weight wrong last time lol)
200 x 11 + 3 + 2 = 16

Upright Row
120 x 9 + 4 + 3 = 16

Dips
80 x 6 + 2 + 2 = 10 - lost dips

Chins
30 x 6 + 2 + 3 = 11

Tbar (25lb plates)
150 x 9
160 x 6

Had another good lift, energy as steady and constant the entire time. Tomorrow will be my last day of 2 tabs and Im going to go back to 1 tab to see the difference. This a good pre workout item tho, endurance seems to be way up every time I lift now!

[thebigt]

sounds like 1 tab might be nice with the rag then, i am only using the rag 2 x a week on lifting days.

[GeekPoop]

sounds like 1 tab might be nice with the rag then, i am only using the rag 2 x a week on lifting days.

ya trying to figure this stuff out lol. I figured play around with dosing and compare to give my feedback

[GeekPoop]

Jan 30

DB Curls
40 x 5 + 3 + 3 = 11 PR

Hammer Curls
35 x 20

Seated Calves
155 x 7 = fail

Leg Curls
125 x 12 + 6 + 4 = 22

Hack Squat
380 x 6
200 x 20

Ok so today was the last day of dosing 2x tabs, tuesday Ill go back to 1 tab to really compare! Good endurance the entire time, its like Im not tired by my muscles are beat. legs shaking but feels like I could do more reps / weight when Im having trouble walking lol. Stay tuned!

[AZMIDLYF]

These are only used on workout days correct?

[GeekPoop]

These are only used on workout days correct?

I assume so lol, atleast im only using them pre workout

[AZMIDLYF]

I assume so lol, atleast im only using them pre workout

Sounds good...thanks!

[GeekPoop]

Sounds good...thanks!

Np lol

[GeekPoop]

Feb 2

DB BP
95 x 7 + 3 + 1 = 11

Seated Military
140 x 10 + 4 + 4 = 18

Skulls
75 x 13 + 5 + 4 = 22

CG PullDown
200 x 8 + 3 + 3 = 14

Seated Row
162.5 x 10
187.5 x 5

Another awesome lift!! Dosed 1 tab today and to be honest, I cant tell much of a difference between 1 and 2. I did get a little run down towards teh end of seated row but nothing major. I just had to suck it up. My lift went a little "slower" today, was working at the gym and lots of questions / people buying stuff. completed in about ~1hour vs my normal 45 mins. Still solid.

Im going to mix up the 1-2 tabs this week. Good **** tho!

[thebigt]

hey gp, wonder how these would work pre-cardio?

[AZMIDLYF]

If you were doing a HIT type possibly. Otherwise I don't think they would give you much.

[thebigt]

If you were doing a HIT type possibly. Otherwise I don't think they would give you much.

that's kinda what i was thinking. not doing much lifting on this cut might get some for later.

[GeekPoop]

hey gp, wonder how these would work pre-cardio?

Hmm i dunno could be effective for like a longer jog IMO. I cant confirm it cuz I do my cardio 30mins of walking on an empty stomach every morning.

If you were doing a HIT type possibly. Otherwise I don't think they would give you much.

I think theyd be pretty good for both, I suppose Id have to try it tho ; /

[GeekPoop]

Feb 3

Cable Curls 1 Handed (cable weight is off)
Left 100 x 7 + 3 + 3 = 13
Right 100 x 9 + 3 + 0 = 12

Lift is lost, will be doing 2 handed cable curls Im thinking or maybe drag curls

Pinwheel Curls
40 x 15

Machine Calves
168 x 10

SLDL
235 x 12 + 6 + 3 = 21

Leg Press
480 x 8 (wow so ez)
360 x 20

Another kickass lift, digging the DC training but onto the ATP tabs.

Doing some more experimenting with them. I stracked 1 tab w/ 2 scoops of vasocharge and it was definately better than by itself. I use vasocharge pretty frequently, theres a site where buy 1 thing of xtend and get a tub for liek $1 extra so I always got vasocharge.

but yea, 1 tab + vaso = superior to 2 tabs. Off day tomorrow but Im goign to try 2 atp tabs with vaso and on Friday. Trying every possible combo I can to get the scoop on these

[thebigt]

nice job gp, i like to experiment with new supps too.

[GeekPoop]

nice job gp, i like to experiment with new supps too.

its fun lol! reccomended dosing is just a guidline, Ive realized the more you experiement the better the supp becomes, well usually lol

[AZMIDLYF]

GP, on the SLDL you don't rest pause this. The risk is too great for the back. You do one heavy set of 6-8 reps and then a backoff set with lighter weight of 12 reps. When 8 is easy on the heavy set the poundage increases..same for backoff. I rest about 2 minutes between... I also like to plug and play with different supps!

[GeekPoop]

GP, on the SLDL you don't rest pause this. The risk is too great for the back. You do one heavy set of 6-8 reps and then a backoff set with lighter weight of 12 reps. When 8 is easy on the heavy set the poundage increases..same for backoff. I rest about 2 minutes between... I also like to plug and play with different supps!

Yeah Dante suggested not to rest pause DL / SLDL / RDLs due to form dropping when your start getting tired. Im pretty use to doing high rep SLDLs like 15+ so I figured Id give it a go.