BDub's getting Pumped! An Anadraulic Pump log (Sponsored)
- 01-20-2010, 12:08 AM
BDub's getting Pumped! An Anadraulic Pump log (Sponsored)
LG has been kind enough to let me log their new Anadraulic Pump. I will be rating this product on a scale of 1-10 based on:
Here is the profile and write up:
ANADRAULIC PUMP 405 grams
Serving Size: 1 Scoop (Approx. 6 grams)
Servings Per Container: 68
Anadraulic Pump Proprietary Complex 6,390mg
Geranium Oil Extract #105-41-9*
* Daily Value Not Established
Personal Daily Values based on 2,000 Calorie Diet
Other Ingredients: Citric Acid, N&A Flavoring, Acesulfame K,
Sodium Bicarbonite, Sucralose
Recommended Use: Use 1-3 servings 15 minutes prior to workouts.
Anadraulic Pumped gives amazing vascularity, huge pumps and great taste! You will love it and it will become a staple in your pre-workout arsenal! What's wrong with your current NO product?
Let?s face it; as bodybuilders, we need to have an edge before we train. We?ve all tried to train without any help from energy and stamina products, and each time it?s the same; we?re slow moving, our strength is lacking, our focus is lost, and our endurance fails. We NEED that edge.
Sick vascularity and pumps are what get you noticed. Women love to see a guy with roadmap-like veins popping out when he pulls his shirt off. Unfortunately, if you don't know this secret, you may be robbing your body of the results that will get you noticed.
I?m sure you?ve realized that your current NO pre-workout product doesn't make your veins pop. Sure, it may give you some great energy, but do your muscles throb? Does it feel as though your skin is about to burst at the seams? Chances are it doesn?t. You may as well just be taking a stim-pill, as it?s obvious that your pre-workout drink isn?t doing what it was meant to do; deliver key nutrients for growth. Well, we have a solution to that, and it?s Anadraulic Pumped.
Anadraulic Pumped isn?t like those other pre-workout drinks that claim to get you ?jacked? yet offer little more than some stimulants, nootropics, and creatine, which I might add, is quite counterproductive to the pump we?re trying to achieve.
I admit, we got caught up in the frenzy of mixing creatine with NO to give people a false pump that defeats the total purpose of NO products. The original Cold Fusion was arguably the absolute best NO product on the market; it was a liquid that had nothing but NO potentiators and co-factors that gave amazing vascularity and mind-blowing pumps. Sadly, we got caught up in the hype by adding creatine to the mix and it was never the same; never causing the roadmap-like veins that will get you noticed.
So, why is it you don?t want to mix creatine with your NO products?
Have you ever noticed that the vasodilatation products that are out now don't do a thing to give you the eye-popping veins and pumps that help deliver those key nutrients to your muscles? To make it short, the main issue is the slowing down in absorption that goes with taking creatine along with your NO factors. This is why we have announced Anadraulic Pumped, the most advanced, TRUE nitric oxide product since the introduction of Arginine Alpha-Ketoglutarate (AAKG).
Why did we go with a powder?...
The fact of the matter is that pills just aren?t going to do it. Simply put, pills take a long time to dissolve, and in addition, to get even a decent amount of NO boosting agents you would need to take 6-8 horse sized pills. So, our Anadraulic Pumped powder hits you fast, which is exactly what you need 15 minutes before you workout. (you can take your creatine and amino's 45-50 minutes before a workout)
Make sure you take your Anadraulic Pumped fifteen minutes before your workout, and you?re set!
Unlike creatine that needs time to get into the muscle cells and recharge ATP, NO factors work in the bloodstream, which is why you need to take them at different times. If you take NO with creatine, one of them is going to be wasted. You either wait for the creatine to get into the muscles (taking it 45 minutes before working out) and peak too early on your NO product, OR you take it right before a workout, wasting the ATP charging effect of creatine. This is why we developed a two-phase approach starting with Anadraulic State 45 minutes pre-workout, and Anadraulic Pump 15 minutes pre-workout, to make sure that the creatine uptake, NO pumps, and extreme vascularity hit you at the most ample time.
How does it taste?
We heard you loud and clear, you want it to taste like soda-pop...mission accomplished! Anadraulic Pumped has an amazing taste to compliment its strategic blend of NO ingredients. It is a refreshing citrus that my employees are just drinking "because it tastes so good".
What's in it?
First off, there are no artificial colors or fillers like other NO products, so it will hit you fast and hard. Also, there are no carbs or anything that will interfere with the absorption of the NO cofactors, or those of you on ketogenic diets. The ingredients are perfect to give amazing pumps and energy, yet carry none of the dietary failures of other pre-workout products. It?s just the edge we need!
3 types of Arginine:
Arginine HCL - Hits you fast and is the ingredient shown to cause the most immediate release in nitric oxide
Arginine AKG - Arginine bonded to alpha ketoglutarate, which is a di-peptide that increases cellular uptake
Arginine Orotate - Arginine bonded to orotic acid, which may boost athletic performance
Amino Acid Co-Factors - To increase recovery and stamina
Quercetin Flavonoids - To increase athletic performance
Geranium Oil Extract #105-41-9 - Focus Factor - Giving you the insane focus you need to get the most out of each and every workout
Anadraulic Pumped is the perfect blend to give you insane vascularity and amazing pumps in the gym. Start taking your workouts, and your looks, to the next level with Anadraulic Pump!
- 01-20-2010, 12:32 AM
- 01-20-2010, 12:52 AM
Here are my stats:
Training style: 5 day split consisting of Arms/Chest/Legs/Shoulders-Traps/Back
Diet: Currently bulking. 300-400g protein, 3500-4500 cals. Not really watching carbs or fats right now, but my diet is relatively clean.
First impression: Nice looking bottle. Not too big like some other PWO supps.
The powder is very yellow, almost neon.
The handle on the scoop is a little short, and it looks like it might be tough to reach the bottom of the container, but I think I'll survive.
Serving suggestion is around 3-5 scoops, so I started off with 4 scoops about 15 mins prior to my arm workout.
The taste is pretty good. Has a nice lemon flavor to it. A lot of the particles sank to the bottom of my shaker, so I had to shake it up every few seconds.
By the time I got to the gym I was feeling pretty energized. Ready to lift some weight!
Reverse grip floor chins: 4 sets of 10
Alternating incline DB curls: 30x8, 45x8, 50x8, 60x6
Close grip EZ bar 21's: 65, 85, 75, 75
Alternating DB straight hammer curls: 4 sets of 45x8
Bilateral standing cable curls: 50x10, 60x8, 60x8, 60x8(drop 50x6,40x6,30x6)
Seated overhead triceps extensions: 90x12, 110x10, 130x8, 140x6
EZ bar cable press downs: 170x12, 190x10, 205x8, 215x6
Elevated legs bench dips: BWx15, 90x10, 180x8, 225x6
Today was an awesome workout. I felt like a beast. I know its too early to really feel all the effect of the AP, but for working 10 hours today I sure had a lot of energy and drive at the gym.
Mood: 10/10: Felt great, had to keep myself from yelling a few times.
Energy: 9/10: I felt like I could have gone on a lot longer. I had to make myself go home.
Pump: 7/10: The pump was there, just nothing too crazy today.
Focus:10/10: I was really in zone today. The gym was pretty busy, but I was able to block out even the loudest guys. ( got a few of em at my gym)
Vascularity: 7/10: As with the pump, not too crazy. I did have a few good veins pop out in my forearms during the hammers, and in my bi's during the 21's
I am pretty impressed with AP so far. Can't wait for it to take full effect. I think I will up the dose to 5 scoops tomorrow for Chest to see if I can get a nice pump on.
01-20-2010, 12:53 AM
01-20-2010, 07:08 AM
01-20-2010, 02:01 PM
Woke up this morning at 4:45 this morning to hit chest before work. I took 5 scoops of AP 20 mins prior to the gym. I went to bed pretty late last night, so I was pretty tired waking up, but I was starting to feel alive by the time I got to the gym. I have the AP to thank for that.
Bench Press: 135x12, 225x8, 275x6, 225x8
Incline DB press 75x12, 85x10, 95x8, 95x6
Cable flyes: 70x10, 85x8, 100x6, 100x6(drop 85x8, 70x8, 60x8)
Pec deck: 120x12, 150x8, 160x6, 160x6(drop 140x6, 120x6, 100x6, 80x6, 60x6)
Didn't do too many lifts this morning, but it was still a great workout.
Mood: 9/10: After I woke up I was feeling great.
Energy: 8/10: Little groogy at first(4:45 is too freaking early) but the AP woke me right up. My energy was steady throughout the entire workout, with no jitters or crash afterwards. Very clean.
Pump: 8/10: Had a nice pump this morning. My chest was feeling pretty full. I could really feel it on the Pec Deck.
Focus: 10/10: Focus has never been a problem for me, I can zone everything out. My lifting partner however it always thinking about something else, watching someone else workout, or talking smack about someone. Kindda pisses me off. I just tell him "Stay Small!" then get on with me set.
Vascularity: 7/10: had some nice veins on my arms this morning , and up in my delt/pec tie ins as well.
One thing I have noticed with AP is that it stains my shaker. I have to wipe out the inside after the gym or else a yellow residue is left behind. It does look fun to drink, but maybe with future formulas LG could tone down the coloring a little. That is really the only gripe I have so far. Other than that I am really liking AP.
Gonna hit shoulders or legs tomorrow. It's a short week, so I'm gonna be missing out on a workout. I'll let the AP decide tomorrow.
01-20-2010, 05:23 PM
In like Flynn! Some nice wokouts there man.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
01-20-2010, 06:03 PM
01-20-2010, 09:20 PM
01-22-2010, 01:18 PM
Day #3 (1 day late, but here it is)
Woke up at 4:00, ate a PB&J, put 5 scoops of AP in my shaker, and left the house at 4:30. I got to the gym at about 5:00 and hit Shoulders/Traps.
I Am Legend Pull ups: 4 sets of 12
Seated DB presses: 65x12, 75x10, 80x8, 80x6
Seated DB lateral raises: 25x12, 30x10, 35x8, 35x8(drop 25x8, 20x6, 15x6)
Wide grip BB upright rows: 80x10, 90x10, 110x8, 110x6
Behind the neck military press: 135x12, 175x10, 185x8, 195x6, 195x6
DB shrugs: 120x12, 140x10, 150x8, 150x8
Reverse Pec deck: 90x12, 110x8, 130x6, 140x6, 140x6
Mood 10/10: always happy when I'm in the gym
Energy: 9/10: I definitely felt my energy increasing while driving to gym, I got a little warmer as well. Pretty chilly yesterday, so it felt good.
Pump 8/10: After finishing the DB presses the delts felt big. Its hard for me to get a pump on during shoulders, so I blame it on the AP. I also had a nice pump during my shrugs. My traps are starting to make all my shirts too short. l
Focus: 10/10: "not now chief, I'm in the FN zone!"
Vascularity: 7/10: The usual arm veins were out again.
Another good workout. Energy stayed steady throughout. My tris were still hurting from Tuesday though. Really killed em.
01-22-2010, 01:39 PM
5 scoops of AP, and in the gym by 5:00 for Back.
Regular grip floor pull-ups: 4 sets of 10
Wide grip Lat Pulldowns: 165x12, 185x10, 205x8, 225x6
Close grip Lat pulldowns: 195x12, 205,10, 225x8, 225x6
Straight arm pulldowns: 150x12, 170x10, 190x8, 190x8, 190x6
Close grip seated rows: 190x12, 220x10, 255x10, 300x6(PR!)
Incline back extensions: 3 sets of 45,25,10,BW drop sets, reaching failure at each weight.
Calf presses( done on leg press machine): 320x12, 410x10, 500x8, 500x8
Mood 10/10 I love back day
Energy: 9/10: I was freaking tired this morning, the AP took care of that fairly quickly
Pump 9/10: I felt like I had wings this morning. My lats were crazy pumped.
Focus: 10/10: "not now chief, I'm in the FN zone x2!"
Vascularity: 7/10: Arm veins were popping again, as well as calves during the presses.
I usually to deadlifts on back day, but I tweaked my lower back a little while ago, so I'm giving it a break. Really targeting my upper back for now. Trying to bring out those lats. I hit a PR today as well, So I'd have to say it was a good day.
01-22-2010, 05:46 PM
01-22-2010, 06:26 PM
01-22-2010, 06:39 PM
Thanks man. I am Legend's is a just a fancy way of saying behind the neck pull ups. I got the idea after seeing Will Smith do em in the Movie: I Am Legend.
01-22-2010, 07:29 PM
01-22-2010, 10:01 PM
01-25-2010, 08:11 PM
Saturday and Sunday are my off days, so I got up this morning at hit arms.
Took 5 scoops of the ol AP and hit the gym.
Reverse grip floor chins:4 sets of 12
Alternating Incline DB curls: 35x8, 45x8, 55x6, 55x6(drop 45x6, 35x6, 25x6)
Close grip EZ curl 21's: 4 sets of 75
Cross body DB hammer curls: 45x8, 50x6, 45x8, 45x8(drop 35x8, 25x8)
Bilateral standing cable curls: 50x10, 60x8, 70x6, 85x6(drop 70x6, 60x4, 40x6, 30x6)
Seated overhead triceps extensions: 100x12, 115x10, 130x8, 130x6
EZ bar cable press downs: 170x12, 190x10, 215x8, 225x6,(PR!) 225x6(drop 190x6)
One arm reverse grip pull downs: 30x10, 40x10, 50x8, 60x6
Mood 10/10: The usual good times
Energy: 9/10:Plenty of sleep last night, felt well rested. 15 mins after AP I was in the zone. Smooth energy the entire workout.
Pump 9/10: Great pump today. Both arms felt like they were gonna explode.
Focus: 10/10: "not now chief, I'm in the FN zone x3!"
Vascularity: 8/10: I noticed some increased vascularity this morning. Had some nice veins popping out.
Another great workout. I love those 21's. The pump in the Bi's and forearms was awesome. I also toasted my tri's. Hitting them with heavy overhead presses, then the pressdowns really kills em. I really think the AP is helping out. My energy is great the whole workout, and my recovery time is down. I have to force myself to rest sometimes. I'm loving it!
01-25-2010, 08:13 PM
Excellent stuff man. Great workout those incline DB curls are of the chain man.
01-25-2010, 08:18 PM
01-25-2010, 08:26 PM
01-25-2010, 08:42 PM
01-25-2010, 09:00 PM
Yeah that would do it.
01-26-2010, 12:01 PM
Chest day. 5 scoops and I was out the door.
Bench Press: 135x12, 185,10, 225x8, 265x6, 225x6
Incline BB Press: 135x10, 185x8, 225x6, 225x6
Flat Bench DB Flyes: 35x12, 50x10, 60x8, 70x6
Cable Flyes: 60x10, 70x10, 85x18, 100x6
Pec deck: 160x10, 180x8, 195x6, 165x6
I still had some time before work so I did some abs. I like to call this routine "Brad's fab abs" lol.
I perform each exercise with a 10 second break in between except for the last exercise.
25 full leg lifts/25 half lifts
15 leg circles clockwise/15 counterclockwise
50 crossover crunches left and right sides
50 swiss ball crunches
50 lemon drop crunches
3 sets of bicycle kicks to failure
15 atomic sit-ups
Right side planks(40 secs)/10 push-ups, Left side planks/10 push-ups, Front planks, 10 push-ups
Mood 10/10: Loving life!
Energy: 9/10: I had a ton of energy this morning. I powered through all my lifts, and killed my abs. Good times.
Pump 9/10: Great pump today. My chest felt very full.
Focus: 10/10: Saw nothing but iron this morning. My friend's focus was on some eye candy, and he ran into some weights while looking at it. Thatís what you get!
Vascularity: 8/10: Some good veins in the pec/delt tie in area. They are really starting to show when I do a front double bi pose.
Another great workout for the logbook. I donít usually get through my chest workouts that quickly. I have some slight muscle soreness in my arms, but nothing serious.
4 more days and I'll be in Vegas. Maybe thatís why I'm so pumped!
01-27-2010, 07:12 PM
Way to go man You are a beast great workout, and that ab workout is insane. Is there any rest between that or is it just one big ab curcuit?
01-27-2010, 07:45 PM
Glad to see the good post about this product. Tried it for the first time last night and loved it. Focus and Pump were the main pluses on this product. I've had better energy from other products but I am extremely glad this product doesn't overwhelm me with energy considering I go to the gym at 11pm and try to get in bed by 1am
01-27-2010, 08:02 PM
01-27-2010, 09:33 PM
Im with Kleen bro..Insane work outs..making really re-think mine.. After My Bi work outs, I throw down a set of 21's.. but not 4 sets.. Really glad your enjoying this stuff..and excellent updates man!
01-27-2010, 09:47 PM
Def putting up some more numbers since the last I saw ya man. And I do remember your abs routine...killer
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
01-28-2010, 01:38 AM
After my morning 5 scoops of AP, I looked in the bottle and I am about halfway through already. There are approx. 68 servings in the bottle, so at the rate I'm going I only have 1 week left. I'm gonna miss this stuff! I do need a 30 day stim break before I start my cut, so this bottle was just enough.
Today was back day. I decided to hit some deadlifts today for the first time in about a month. As I stated earlier, I tweaked my lower back a month ago, so I have been taking it easy down there. This morning I felt good enough to do some light deads with a belt for support.
Pullups: BWx12, 25x10, 45x8, 45x8, BWx6
Deadlifts: 135x12, 225x10, 275x6, 275x6
Wide grip lat pulldowns: 180x12, 210x8, 225x6, 195x8
Close grip lat pulldowns: 195x12, 210x10, 255x6, 225x6
Close grip seated rows: 210x10, 255x8, 280x6, 280x6
One arm iso-lateral Hammer Strength rows: 90x12, 135x10, 155x8, 155x6
Straight arm pulldowns: 170x10, 190x8, 190x8, 190x6
Mood 8/10: It would have been a 10, but I had to supervise the fat bodies PTing this morning. (I'm sorry, the Fitness Enhancement Program members)Ugh! As such, I lost my pump a few times, but it came back. I did finally get some deads in, so I was happy about that.
Energy: 9/10: Felt great. Abs were very sore this morning, they still are. That didn't stop me from getting some though.
Pump 10/10: My entire back was popping this morning. Felt huge! The Iso-lateral rows are new to me, and those things really killed the lats. Lower back felt great too.
Focus: 8/10: I blame FEP for that! While i was lifting however, I was a 10. I just got distracted a few times in between sets.
Vascularity: 8/10: Arm veins were pooping again, and so were the tie-ins.
Once again, happy my back could handle some deads. I am still gonna take it slow down there, but at least it's improving. Great workout over all despite the distractions. My pump stayed with me almost all day. I love how I feel after a good back workout.
2 days till Vegas!
01-28-2010, 01:47 AM
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