Anadraulic Pump and MentalTwitch

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    Anadraulic Pump and MentalTwitch


    Ill be running LGs Anadraulic Pump, Citrus Blast.
    After my first serving which i took on my way to the gym, wich left me finishing it 5minutes before begining to lift i felt fine.
    I took it on the way rather than finish before i get there as i usually do because i was ona schedule with someone else.
    I love the taste, one of the best i've ever had.
    Pumps were decent, nothing drastic but i have a feeling timing may have something to do with this.

    I plan to take it about 30min from now on prior.
    I took 2 scoops but may up to 3. There is a sticker over the original label for serving and scoops per serving. The sticker says "1 scoop = 68 servings" upon removing that little label i see it says "3 scoops = 45 servings" So i went half way but will most likely bump to 3, as of tomorrow.

    More updates to come tomorrow.
    Thanks for picking me!

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    I have dose 6 scoops, Wheewwww I had to lower it it 4 is my sweet spot now.., Enjoy, and let us know your thoughts!
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    Subbed!
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    I'm in as well!!! i have some andrualic Pump!!! i need to know what the sw33t spots are b4 i use it!!!
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    My school gym is closed due to holiday which sucks. I really wanted to blast legs but i guess itll have to wait. Hopefully ill have time tomorrow to get in there.
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    Quote Originally Posted by Aaelael View Post
    I'm in as well!!! i have some andrualic Pump!!! i need to know what the sw33t spots are b4 i use it!!!
    The sweet spot for each person is quite different, some users on here use 2-3 scoops like myself, while others are going as high as 6 scoops
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    Quote Originally Posted by Craigmatthew View Post
    The sweet spot for each person is quite different, some users on here use 2-3 scoops like myself, while others are going as high as 6 scoops
    hmmm well i would hope that it would be 6 scoops!! that would take the serving sizes by 50%. . .doh! but i'l be paying close attention to this log to see what happens. .
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    in!
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    Decent pump today. Did legs and just legs. I used to do legs and shoulders but now i do legs alone to really let my mind stay onthem rather than worry about saving energy.
    Im not sure i mentioned it but the taste of this is great. There is no issue getting it down.
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    Went to 4 scoops today. Pump was alright about same as 3. Ima do 4 again tomorrow, back/bis because today i have a headache after working out so i wanna see if its from this or just coincidence.
    Did all DBs today and my rep scheme is 6 or 8 then 8, 8, 10 pending the lift and energy level. Been focusing mor eon negatives and treching the movements after the first heavy set.
    So today was...
    Flat DB
    Incline DB
    Flat DB fly
    Incline DB Fly
    Keystone presses
    Lying DB extensions
    Cable kickbacks
    Ill add number in the next day or 2 because im trying out some newlifts right now so i tend to back of a bit to have energy for them. I use the Keystone presses for tricep strength, chest and overall hope to increase Bench numbers/power.
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    Im not going to be lifting today, just dont have the time n my stomach is bothering me a bit.
    back/bis tomorrow, 4 scoops again.
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    Had a solid workout today. Lower back got a little too pumped today i think, after 3 sets bent BB rows and one set Rack deads.
    I managed to get through my whole workout fine though.
    Im still doing the high weight and intensity. 2-3 sets 6-10 reps max.
    I did 4 scoops and i have no headache to report.
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    Nice..Do you feel the pumps also increase with use?
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    soo 4 scoops seems to be the sw33t spot?? is that the sensious??
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    Quote Originally Posted by Aaelael View Post
    soo 4 scoops seems to be the sw33t spot?? is that the sensious??
    do you mean sensious or consensus? Cause Sensious almost seems like sensual, (what I thought you wrote when I read it the first time) which made me laugh.
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by Liftergym33 View Post
    Nice..Do you feel the pumps also increase with use?
    Maybe. I only did shoulder today and kept it at 4 scoops. If so the next week will give me a moe clear answer.

    Quote Originally Posted by Aaelael View Post
    soo 4 scoops seems to be the sw33t spot?? is that the sensious??
    I think it just depends on you. Im going to bump tomorrow or next week sometime to 5 but im happy with 4 so far.

    As i said, today was shoulders and felt good. I never get a pump feeling like bis and tris in them but i can see they are full and feel a bit tight.
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    Quote Originally Posted by MentalTwitch View Post
    Maybe. I only did shoulder today and kept it at 4 scoops. If so the next week will give me a moe clear answer.



    I think it just depends on you. Im going to bump tomorrow or next week sometime to 5 but im happy with 4 so far.

    As i said, today was shoulders and felt good. I never get a pump feeling like bis and tris in them but i can see they are full and feel a bit tight.
    this is very true. . it all depends on the individual but we can always try and make a fair generalization. . nice to know a lil bit about your experience
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    Quote Originally Posted by Aaelael View Post
    this is very true. . it all depends on the individual but we can always try and make a fair generalization. . nice to know a lil bit about your experience
    No problem. Doing 5 scoops today. Ill be doing legs.
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    Quote Originally Posted by MentalTwitch View Post
    No problem. Doing 5 scoops today. Ill be doing legs.
    make sure you don't hurl hahah!!!! or take a crazy
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    Quote Originally Posted by Aaelael View Post
    make sure you don't hurl hahah!!!! or take a crazy
    It went very perfect.
    I got a good pump through all my lifts. I had no stomach issues and pushed pretty hard.

    I am liking it so far but wont say much more than day to day stuff until th end.
    Squat- 6 6 8 8 10
    Leg ext.- 8 8 10
    Ham. curls- 10 10 10
    Front squat- 225x4 205x6 Havent done them in awhile and just wanted to see what i had.
    The other lifts i have no new numbers.
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    Didn't lift yesterday but will be today.
    Chest/Tris
    Looking for new split recomendations. Nothing of the ordinary, what has worked for you?
    My only guidlines are Legs alone. Usually 4 days a week, M,Tu,W,Fri.
    Every other weekend i get sat/sun too. This weekend i wont be.
    Im looking for mass. Current is basic.
    Legs/Chest-Tri/Back-Bi/Shoulders/Then is sat & sun i just do somethign for catch up.
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    Today was an odd day. I was weak with all my lifts. I usually incline 225 for 5~. Today i could only hit 205 for 6. My sets after felt weak too. Flat DB press felt weak. I just didn't have it. I didnt do anything different, i guess i just had one of those days.
    Anadraulic pump did keep me going. I think without it i would have backed off my lifts on the account of how i felt.

    In. Press - 6 8 8 10

    Flat DB- 6 7 10 This is another one where things got odd. Didn't change weight at all.

    Cable Flys- 15 10 10(singles)
    Incline cable flys- 10 10 10(singles)
    Lying overhead ext. - one set for 10 for the stretch
    Close grip Bench- 6 6 8 10
    Lying DB ext.- 6 8
    Overhead DB sxt. - 6 8
    Cable pressdowns- 10 10 10

    I had a great pump in my tris, chest not so much but i guess its just me on that. Im trying everything i remember i liked and used to do to try and get a good connection to my chest muscles.
    Did 5 scoops today.
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    We all have those days bro...it sucks on chest day, but way to stay with it
    Updates are looking great man!
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    Quote Originally Posted by Liftergym33 View Post
    We all have those days bro...it sucks on chest day, but way to stay with it
    Updates are looking great man!
    Thanks man. I was diggin deep and just thinking "grow, somethings better than nothing"
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    I cannot wait for my Anadraulic Pump to come in the mail. Reading about the pumps that get when they take Anadraulic Pump just gets me excited.
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    Quote Originally Posted by eximoz View Post
    I cannot wait for my Anadraulic Pump to come in the mail. Reading about the pumps that get when they take Anadraulic Pump just gets me excited.
    Best pump product I have used thus far.
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    thanks
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    Quote Originally Posted by Craigmatthew View Post
    Best pump product I have used thus far.
    I have to agree... it's pretty redonkulous that my arms actually hurt after the workouts... I always thought that was an exaggeration on other people's parts until I tried this stuff.
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by GMG760 View Post
    I have to agree... it's pretty redonkulous that my arms actually hurt after the workouts... I always thought that was an exaggeration on other people's parts until I tried this stuff.
    Yeah its funny, I thought people might be talking it up, then I tried it and used 3 scoops and did back and was like holy ****! This stuff is for real!

    It's a pity that I'm a rep and on other forums if I make this claim I'm labeled a pimp. Thing is I wil lnot recomend a product if I think it's crap. I might not say it's crap out of respect to LG, but certainly wont promote it. You can trust when I say somethign is good, it's good.
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    Back/bis went good today. Did 6 scoops. I didn't see much dofference from 5-6 so for efficiency ill prolly stick to 5 scoops.
    No stomach issues either.
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    Quote Originally Posted by MentalTwitch View Post
    Didn't lift yesterday but will be today.
    Chest/Tris
    Looking for new split recomendations. Nothing of the ordinary, what has worked for you?
    My only guidlines are Legs alone. Usually 4 days a week, M,Tu,W,Fri.
    Every other weekend i get sat/sun too. This weekend i wont be.
    Im looking for mass. Current is basic.
    Legs/Chest-Tri/Back-Bi/Shoulders/Then is sat & sun i just do somethign for catch up.
    Hey twitch....Have you thought about switching your tri and bi workout, pair bis with chest and tris with back? I seem to get more outta my workout when I pair a push and a pull together, since you are indirectly working tris with chest and bis with back. Just my 2 cents.
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    Quote Originally Posted by MentalTwitch View Post
    Back/bis went good today. Did 6 scoops. I didn't see much dofference from 5-6 so for efficiency ill prolly stick to 5 scoops.
    No stomach issues either.
    insane, I went 6 scoops, i had to cut back, seriously....I could not make it through some routines.. your an animal!
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    Quote Originally Posted by Liftergym33 View Post
    insane, I went 6 scoops, i had to cut back, seriously....I could not make it through some routines.. your an animal!
    I'm at 4 scoops and not keen to go higher! My back was pumped as hell and I NEVER get really good lat pumps!
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    Quote Originally Posted by Craigmatthew View Post
    I'm at 4 scoops and not keen to go higher! My back was pumped as hell and I NEVER get really good lat pumps!
    Yea, the pump turns me into something else. If i get a good one, like feel slike my skins about to burst, i push through and destroy it. Just the mentality of it andpower feeling gets me riled up.

    I have tried Bis/chest and tris/back as a day an am heavily considering going back to it. Then id have to put chest first.
    Chest/bi
    Legs
    Back/tri
    Shoulders
    I dont wanna risk injury to my bi's on pull movements. Tomorrow im back at it after the weekend off. Itll be Mon-Wed.-Fri-Sat-Sun to expect updates.
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    Legs went well today at 5 scoops. I did a 10-8-6-6/5 rep scheme. I think instead of switching to a whole new split i will alternate rep range each week. I feel it will work like a powerlifting style idea. One week heavy the next speed work. Mine will be Heavy with focus on for hypertrophy and "lighter" for the pump/definition.
    I will switch to chest/bi and back/tris but rest will remain.
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    I didn't have time to lift today. Classes and a meeting for a job on campus.
    I will be trying to get there late tomorrow after 5pm.
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    didn't lift again today. just wasnt feeling right and have a big test tomorrow.
    Ill be at it tomorrow sat and sunday for sure cause i have nothing to do.
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    Got my interview at 12:30, then nap then go relieve the stress this week by smashin some iron!
    Unsure i wanna go back or chest...
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    Quote Originally Posted by MentalTwitch View Post
    Got my interview at 12:30, then nap then go relieve the stress this week by smashin some iron!
    Unsure i wanna go back or chest...
    GO BACK AND CHEST!!! muahah !!! I love doing that push pull together!! its nasty!!! get the full experience ya dig!!!! Mental ya been brutha!! been out for a minute but i'm back at it again!!! BOOM BOOM BOOOOOM!!!!!
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