MyRecomp Adventure with a CEL Double Tap
CEL P-Stanz (A.K.A. Prostanozol and Orastan-E) Nomenclature: [3,2-c]pyrazole-5alpha-etioallocholane-17beta-tetrahydropyranol
CEL P-Mag (A.K.A. 25)
This will be a 6 week cycle. I have two bottles of both products, so I have a total of 9000mg of P-Stanz in a total of 180 caps. I have a total of 3000mg of P-Mag in a total of 120 caps. P-Stanz is similar to an unmethylated version of winny and is needed at high doses to get maximum effects. I wonít start until Monday the 18th so I have some brief adjustment time if needed. I am open to all advice! Here is how my cycle is shaping up. Since the half-life is relatively short, I will be doing split doses throughout the day, probably 1 dose in the morning, one before my workout, and one before bed.
SAN MyoTEST 4ED split in 2 doses
The Support Supps:
-CEL (8 caps ED, split into 2 doses)
-AI with Joint Complex
I also have Clomid and Adex on hand if needed.
Branch Warren setting the tone!
I am looking to lose some of my body fat and increase some LBM, so basically, I am looking to Recomp. I would also like to gain some of the strength back that I lost from my previous (non-workout related) injury from last summer. Even though it wasnít major, I lost too much strength.
Current Weight: 210
BF: 18% according to my wife who did the measurements---I donít agree!
Resting Pulse Rate: 51 BPM
Neck: 17 5/8"
Chest: 44 1/4"
Arms: 15 3/4"
Thighs: 26 1/4"
Calves: 16 5/8"
Iíll try to have pics up by tomorrow.
My Workout Routine:
Iím pretty busy so I only have time to go to the gym 3 times a week, which has also worked well for me through the years. My routine is my own that I created to fit me. It is a little unorthodox but I found that in order for me to make my best gains that I need to hit the major muscle groups more than just once a week. So what Iíve devised is a program where I hit my main 3 core exercises twice a week with a different emphasis, I then have a day in the middle for the other ancillaries---the arms/shoulders/traps. I also like FST-7 and have incorporated it into my ancillary day only. So it looks like this:
Day 1: (Chest Emphasis)
Straight Leg Dead Lifts (SLDL)
The above examples are my 3 core exercises that I will focus on and hit twice a week. It will be similar to a 5x5 where I will pyramid the weights up for each set.
Incline Bench (probably using Hammer Strength because it takes the pressure off of my bum shoulder)
Cable Crossovers/Pec Flyes
Day 3: (arms/shoulders focus)
Bicep Curls (mix of dumbbell and barbell on balance balls)
Some other Bicep exercise, not sure what I want to do yet though. Suggestions?
Skull Crushers (probably my modified overhead cable extensions version---> will try to get video of it to help clarify what I'm doing)
Day 5: (Back emphasis)
Single Arm Hammer Strength Seated Rows (I enjoy the focus and I get from this one)
Recover and then start over
This gives me about 15-16 exercises for my chest and back on their specified heavy days with enough rest in between to recover and hit them again secondarily. It also puts me at about 25 sets per workout, which is actually close to what I'm doing now. I may trim that down a little though by dropping one of the exercises.
I think this covers most aspects and targets all major muscle groups. The only other thing I can think of adding would be Calf Raises on one day and Abs on the other.
I will swim 3 times a week, play basketball once a week, and try to box 2 times a week.
Here are my previous cycles:
What Can You Expect From Me?:
I give consistent updates without boring you with excessive details. I wonít abandon my log either or give shoddy updates. My logs are straightforward and honest, those who have followed my logs before know this. I will try to answer all serious/real questions and explain or clarify whatever I can. I will include some videos as well.
Anything that I missed or you want to know more about just ask! Comments and suggestions are welcome.