Kleen's Hopped up on HyperTest! (Sponsored)

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  1. Quote Originally Posted by MrKleen73 View Post
    Will do after Saturday workout. Sunday may be my first posing practice of the season, and I will take some for that to see what kind of vascularity and pump I can get from posing practice. Should be ridiculous.
    I've done a couple sessions but have to do more. The first time I was shaking after 5 seconds... trying to hold for 30 seconds for now. Routine is coming together I am doing a final cut of the music on Wednesday evening.


  2. Very nice my friend!!!! Keep kill'm and i'll be doing the same thing here very soon!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  3. Quote Originally Posted by thundergod View Post
    I've tried almost all of them.
    TG,
    have you tried Hemo? I'm about to ship out a few samples tomorrow. If you pm me within the next few hours, I'll get some out to you if you haven't tried it yet.

    Quote Originally Posted by metroba View Post
    I scrolled up and down this page 100 times each before I read it. Does that mean I'm OCD?
    No. If you and I were as OCD as freaks like Kleen and DreamWeaver, we'd be built like brick houses like they are

  4. ouch! lol
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. I've heard alot about hemo, gotta pick some up soon!
    Nutraplanet Representative
    PM me with any order questions and concerns

  6. Awesome, I am in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  7. Quote Originally Posted by celc5 View Post
    TG,
    have you tried Hemo? I'm about to ship out a few samples tomorrow. If you pm me within the next few hours, I'll get some out to you if you haven't tried it yet.



    No. If you and I were as OCD as freaks like Kleen and DreamWeaver, we'd be built like brick houses like they are
    Very nice gesture.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  8. Day 10 More Cardio


    Well rearranging last weeks workouts left me with back to back cardio sessions. Also to spare tendons I am going to only do 1 workout each on biceps, triceps, and a shoulder isolation move per week, like Workout 1 triceps, 2 shoulder isolation, 3 Biceps 1 strips set with 2 drops. The arms are getting hit so hard and frequently in the other work it only makes sense to make this adjustment. I recommend to anyone I have shared the program with to make this adjustment for longevity and recovery reasons.

    Calves can be added to the end of the workout but I often do them with cardio. I feel hitting them when already taxed and full of blood is of more benefit.

    Cardio 15 minutes on treadmill glutes started flairing so elliptical for the other 30 minutes, 520 calories burned. This will be the cardio of choice for a while. This particular machine goes up and down and does not make my feet fall asleep. 120 crunches on uneven bench in sauna, 60 laying in both direction to keep balance due to the lean of the bench.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  9. good recommendations brother! Are we talking both phases here?? And you are a beast with abs!
    Working on living

  10. Quote Originally Posted by Army Guy View Post
    good recommendations brother! Are we talking both phases here?? And you are a beast with abs!
    I honestly think it will be beneficial both phases. I bet there may even be more arm growth due to a little more recovery. Also the extra shoudler time gives you oppurtunity to concentrate on width with middle delts, or rear laterals to round out the rear delts a little more or front raises if front delts are lacking. They just require so many angles to work it makes sence to alot them a little more time than other bodyparts for full development.

    This is one of my favorite pics from last years prep.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  11. Beast bro
    Nutraplanet Representative
    PM me with any order questions and concerns

  12. Thanks Big, I hope to get into this same condition with my extra 10 or so lbs for this coming show.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  13. wow man.... wow

    SFW and GFH

  14. You should be able to get there no problem. Cake walk.
    Nutraplanet Representative
    PM me with any order questions and concerns

  15. That is a sick looking back shot Kleen!! Ten more pounds added to that...schnykies
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Quote Originally Posted by MrKleen73 View Post
    I honestly think it will be beneficial both phases. I bet there may even be more arm growth due to a little more recovery. Also the extra shoudler time gives you oppurtunity to concentrate on width with middle delts, or rear laterals to round out the rear delts a little more or front raises if front delts are lacking. They just require so many angles to work it makes sence to alot them a little more time than other bodyparts for full development.

    This is one of my favorite pics from last years prep.

    FFS! Shredded man..just awesome...What bf% is that and can you maintain it?

  17. That was right @ 4% and not I could not have maintained that lean Maybe 5.5 at best, but doubt even maintaining that for too long for me anyway.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  18. Quote Originally Posted by MrKleen73 View Post
    That was right @ 4% and not I could not have maintained that lean Maybe 5.5 at best, but doubt even maintaining that for too long for me anyway.
    You feel like death at that bf%? How many hrs/days can you maintain that? Forgive my ignorance.

  19. Quote Originally Posted by AZMIDLYF View Post
    That is a sick looking back shot Kleen!! Ten more pounds added to that...schnykies
    Thanks Man, looking to impress. I went against the advanced guys going for pro card last year and it was my first show. I am really wondering how I will do my second time out with more knowledge. Very excited about this prep.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  20. Quote Originally Posted by FlexW99 View Post
    You feel like death at that bf%? How many hrs/days can you maintain that? Forgive my ignorance.
    Well I was under 5% for over a month before the show if that gives you any idea. I felt I could have kept the diet going mentally but my body was ready for a rest. I wanted to gain some fat back to lube my joints back up. Now I know where I need to be to have the best of both worlds. Around 6% is where I will stay. Venturing down to 5 sometimes or up to 7 but I think I want to stick around 6% from here on out.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  21. These are the other two pics taken the same time. One of which is the avatar.


    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  22. Kleen's a monster! Damn dude, that's sick.

    Shamless self promotion:
    Bob Log - 2010
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Props Kleen!! That is some sick looking physique bubba...(homo cringe)
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. holy...crap...

  25. damn dude.. Seriously massive!!!
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  26. I followed most of his preps and I was very shocked to see the end result, being that he had never competed before. Like Kleen says he really cleans up during the final stages of preparation. This gives me hope as I encounter similar dificulties. My biggest problem has been getting too fat in the off season (bulking is not for me) and then having to lose too fast in prep. I actually only got down to about 6% due to the lack of time. I am in much better position this time and will take it all the way down and see if I benefit the way he does.

  27. Quote Originally Posted by celc5 View Post
    TG,
    have you tried Hemo? I'm about to ship out a few samples tomorrow. If you pm me within the next few hours, I'll get some out to you if you haven't tried it yet.
    PM sent.......late. LOL
    I sleep afternoons so I can work night shifts. Sorry. I hope I didn't miss out.....as usual.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  28. Wow......just freakin' wow!!

    The Kleen machine gets really clean when he's lean. Almost to the obscene. Causing such a scene. I'll bet he felt mean........ at that bodyfat%. Like knocking over school children and taking their lunchables from them!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  29. Quote Originally Posted by thundergod View Post
    Wow......just freakin' wow!!

    The Kleen machine gets really clean when he's lean. Almost to the obscene. Causing such a scene. I'll bet he felt mean........ at that bodyfat%. Like knocking over school children and taking their lunchables from them!!!
    KILLING ME TG, just killing me!!!
    Love that bicep shot Kleen. The lats look sick in the shadow of your Tris, both just vasculated slabs of meat threatenig to jump off your body and attack at any given time.
    Working on living

  30. I only have one word for those pics WOW
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  

  
 

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