Kleen's Hopped up on HyperTest! (Sponsored)

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    Quote Originally Posted by MrKleen73 View Post
    Will do after Saturday workout. Sunday may be my first posing practice of the season, and I will take some for that to see what kind of vascularity and pump I can get from posing practice. Should be ridiculous.
    I've done a couple sessions but have to do more. The first time I was shaking after 5 seconds... trying to hold for 30 seconds for now. Routine is coming together I am doing a final cut of the music on Wednesday evening.
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    Very nice my friend!!!! Keep kill'm and i'll be doing the same thing here very soon!!!
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    Quote Originally Posted by thundergod View Post
    I've tried almost all of them.
    TG,
    have you tried Hemo? I'm about to ship out a few samples tomorrow. If you pm me within the next few hours, I'll get some out to you if you haven't tried it yet.

    Quote Originally Posted by metroba View Post
    I scrolled up and down this page 100 times each before I read it. Does that mean I'm OCD?
    No. If you and I were as OCD as freaks like Kleen and DreamWeaver, we'd be built like brick houses like they are
    •   
       

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    ouch! lol
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    I've heard alot about hemo, gotta pick some up soon!
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    Awesome, I am in.
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    Quote Originally Posted by celc5 View Post
    TG,
    have you tried Hemo? I'm about to ship out a few samples tomorrow. If you pm me within the next few hours, I'll get some out to you if you haven't tried it yet.



    No. If you and I were as OCD as freaks like Kleen and DreamWeaver, we'd be built like brick houses like they are
    Very nice gesture.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Day 10 More Cardio


    Well rearranging last weeks workouts left me with back to back cardio sessions. Also to spare tendons I am going to only do 1 workout each on biceps, triceps, and a shoulder isolation move per week, like Workout 1 triceps, 2 shoulder isolation, 3 Biceps 1 strips set with 2 drops. The arms are getting hit so hard and frequently in the other work it only makes sense to make this adjustment. I recommend to anyone I have shared the program with to make this adjustment for longevity and recovery reasons.

    Calves can be added to the end of the workout but I often do them with cardio. I feel hitting them when already taxed and full of blood is of more benefit.

    Cardio 15 minutes on treadmill glutes started flairing so elliptical for the other 30 minutes, 520 calories burned. This will be the cardio of choice for a while. This particular machine goes up and down and does not make my feet fall asleep. 120 crunches on uneven bench in sauna, 60 laying in both direction to keep balance due to the lean of the bench.
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    good recommendations brother! Are we talking both phases here?? And you are a beast with abs!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    good recommendations brother! Are we talking both phases here?? And you are a beast with abs!
    I honestly think it will be beneficial both phases. I bet there may even be more arm growth due to a little more recovery. Also the extra shoudler time gives you oppurtunity to concentrate on width with middle delts, or rear laterals to round out the rear delts a little more or front raises if front delts are lacking. They just require so many angles to work it makes sence to alot them a little more time than other bodyparts for full development.

    This is one of my favorite pics from last years prep.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Beast bro
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    Thanks Big, I hope to get into this same condition with my extra 10 or so lbs for this coming show.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    wow man.... wow

    SFW and GFH
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    You should be able to get there no problem. Cake walk.
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    That is a sick looking back shot Kleen!! Ten more pounds added to that...schnykies
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by MrKleen73 View Post
    I honestly think it will be beneficial both phases. I bet there may even be more arm growth due to a little more recovery. Also the extra shoudler time gives you oppurtunity to concentrate on width with middle delts, or rear laterals to round out the rear delts a little more or front raises if front delts are lacking. They just require so many angles to work it makes sence to alot them a little more time than other bodyparts for full development.

    This is one of my favorite pics from last years prep.

    FFS! Shredded man..just awesome...What bf% is that and can you maintain it?
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    That was right @ 4% and not I could not have maintained that lean Maybe 5.5 at best, but doubt even maintaining that for too long for me anyway.
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    Quote Originally Posted by MrKleen73 View Post
    That was right @ 4% and not I could not have maintained that lean Maybe 5.5 at best, but doubt even maintaining that for too long for me anyway.
    You feel like death at that bf%? How many hrs/days can you maintain that? Forgive my ignorance.
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    Quote Originally Posted by AZMIDLYF View Post
    That is a sick looking back shot Kleen!! Ten more pounds added to that...schnykies
    Thanks Man, looking to impress. I went against the advanced guys going for pro card last year and it was my first show. I am really wondering how I will do my second time out with more knowledge. Very excited about this prep.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by FlexW99 View Post
    You feel like death at that bf%? How many hrs/days can you maintain that? Forgive my ignorance.
    Well I was under 5% for over a month before the show if that gives you any idea. I felt I could have kept the diet going mentally but my body was ready for a rest. I wanted to gain some fat back to lube my joints back up. Now I know where I need to be to have the best of both worlds. Around 6% is where I will stay. Venturing down to 5 sometimes or up to 7 but I think I want to stick around 6% from here on out.
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    These are the other two pics taken the same time. One of which is the avatar.


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    Kleen's a monster! Damn dude, that's sick.

    Shamless self promotion:
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    Props Kleen!! That is some sick looking physique bubba...(homo cringe)
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    holy...crap...
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    damn dude.. Seriously massive!!!
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    I followed most of his preps and I was very shocked to see the end result, being that he had never competed before. Like Kleen says he really cleans up during the final stages of preparation. This gives me hope as I encounter similar dificulties. My biggest problem has been getting too fat in the off season (bulking is not for me) and then having to lose too fast in prep. I actually only got down to about 6% due to the lack of time. I am in much better position this time and will take it all the way down and see if I benefit the way he does.
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    Quote Originally Posted by celc5 View Post
    TG,
    have you tried Hemo? I'm about to ship out a few samples tomorrow. If you pm me within the next few hours, I'll get some out to you if you haven't tried it yet.
    PM sent.......late. LOL
    I sleep afternoons so I can work night shifts. Sorry. I hope I didn't miss out.....as usual.
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    Wow......just freakin' wow!!

    The Kleen machine gets really clean when he's lean. Almost to the obscene. Causing such a scene. I'll bet he felt mean........ at that bodyfat%. Like knocking over school children and taking their lunchables from them!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by thundergod View Post
    Wow......just freakin' wow!!

    The Kleen machine gets really clean when he's lean. Almost to the obscene. Causing such a scene. I'll bet he felt mean........ at that bodyfat%. Like knocking over school children and taking their lunchables from them!!!
    KILLING ME TG, just killing me!!!
    Love that bicep shot Kleen. The lats look sick in the shadow of your Tris, both just vasculated slabs of meat threatenig to jump off your body and attack at any given time.
    Working on living
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    I only have one word for those pics WOW
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by SilentBob187 View Post
    Kleen's a monster! Damn dude, that's sick.

    Shamless self promotion:
    Bob Log - 2010
    Quote Originally Posted by AZMIDLYF View Post
    Props Kleen!! That is some sick looking physique bubba...(homo cringe)
    Quote Originally Posted by orbitron3000 View Post
    holy...crap...
    Quote Originally Posted by JudoJosh View Post
    damn dude.. Seriously massive!!!
    Thanks Guys, I am getting more and more motivated the more I peruse my posing videos on youtube, same ID as here if you want to check any of them out. Muscle looks a lot different in motion. Will be video documenting progress as of Saturday to.
    Quote Originally Posted by DreamWeaver View Post
    I followed most of his preps and I was very shocked to see the end result, being that he had never competed before. Like Kleen says he really cleans up during the final stages of preparation. This gives me hope as I encounter similar dificulties. My biggest problem has been getting too fat in the off season (bulking is not for me) and then having to lose too fast in prep. I actually only got down to about 6% due to the lack of time. I am in much better position this time and will take it all the way down and see if I benefit the way he does.
    DW, I can not wait to see you come in under 5, I know you are going to make it this time and that long bellied muscle of yours is going to look full and seperated on stage.
    Quote Originally Posted by thundergod View Post
    PM sent.......late. LOL
    I sleep afternoons so I can work night shifts. Sorry. I hope I didn't miss out.....as usual.
    The ThunderGod cries and yet no rain? I think not!
    Quote Originally Posted by thundergod View Post
    Wow......just freakin' wow!!

    The Kleen machine gets really clean when he's lean. Almost to the obscene. Causing such a scene. I'll bet he felt mean........ at that bodyfat%. Like knocking over school children and taking their lunchables from them!!!
    Thanks, and Yeah I was ready to put the hurt on somebody for some grub. Honestly other than stress of the new situation and my house falling apart last year I had a very easy prep diet wise. By the way the house is doing okay just waiting on foundation repair to do anything cosmetic.
    Quote Originally Posted by Army Guy View Post
    KILLING ME TG, just killing me!!!
    Love that bicep shot Kleen. The lats look sick in the shadow of your Tris, both just vasculated slabs of meat threatenig to jump off your body and attack at any given time.
    Wow that sounds cool even to me. I should be stepping on stage around 10 lbs heavier as well. Very happy with that.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
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    Quote Originally Posted by MrKleen73 View Post
    The ThunderGod cries and yet no rain? I think not!
    You're just in the wrong locale. Ask GMG if I didn't shed some tears over San Diego. Maybe too much.....
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Day 11, Good Workout and General Updates


    Todays observations. I went up in weight on the ones I repeated, lowering weight and increasing TUT and reps on leg movements due to a stressed area in my knee. It is not pain yet but it is definitely connective tissue and it is requesting special attention so it gets it. On another note, I had plenty of aggression in the gym today. Lifted hard and went for it. Feelin more AlphaMale but no the aggressive type. Not like when you are so alpha you size everything up. Just enough to where you feel confident enough to feel you dont constantly need to size everyone up. I am leaning up, losing 4 lbs that seems obvious but knowing some is glycogen and water I know I am smaller too. So was not sure of compositional changes. I also didn't want to do body fat right after the LBM drop but it is a given that it is going to happen at first. Either way, Now I can definitely say I am starting to thin out. I do so in the ab region right under my ribs, that part starts getting smaller first, doesn't protrude out from under my ribcage, is more flat there now. Shoulder vein is getting more noticeable, vein in biceps becoming more prominent and got a new branch visible of off it. Some of the fat has tightened under my chest but not much. However it looks just a tiny bit more square in relaxed postion. Skin is in that looser stage trying to recover with the sudden weight loss so stomach is smaller but looks softer on bottom now. Will go back and forth on that through the cut until I am around 5.5%.

    All in all I am pleased with how things are going and we will see what the situation is Saturday and Sunday since I will be documenting differences between carb depleted and full.

    Flat DB Bench Press 110x8, 110x7>85x4>55x3 Started heavier from 105 to 110, damn good set was blasted at end. Think I may start a 30 second chest stretch here with the last weight used.

    Hammer Row 115x10,140x8>90x4>70x5 Done instead of Dumbell rows because one of my workout gloves disappeared. Weight is per side weight only.

    Standing Arnold Presses (elbows should point out and back a little at end of movement) 60x8, 60x10 no drop set due to tweak safety, I think to be safer I will move this to a machine movement of some sort.

    DB Drag Curls No drop set 27.5x8, 40x8 No drop set due to fact I did first straight set however I think I will go with straight sets right now on arms.

    Leg Press 340x15, 645x10, 725x5, stopped due to tendon in knee feeling dull sensation almost an ache but only when a lot of weight is on it. Has been for a little bit on the outside of right knee. When I feel like it is getting too much pressure I back off. I probably pushed it too hard with some of the DC Leg Presses. So I will lower weights and do reps in 10-12 range on my leg work and go with longer deeper reps. Use slower negatives to build some muscle instead of blunt force trauma of shear weight.

    Oh yeah dont let me forget to mention that I was pumped to the gills. I am going to go up to 8 capsules next time and probably from there on out as it is the sweet spot for many that I know.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  34. Senior Member
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    Quote Originally Posted by MrKleen73 View Post
    Todays observations. I went up in weight on the ones I repeated, lowering weight and increasing TUT and reps on leg movements due to a stressed area in my knee. It is not pain yet but it is definitely connective tissue and it is requesting special attention so it gets it. On another note, I had plenty of aggression in the gym today. Lifted hard and went for it. Feelin more AlphaMale but no the aggressive type. Not like when you are so alpha you size everything up. Just enough to where you feel confident enough to feel you dont constantly need to size everyone up. I am leaning up, losing 4 lbs that seems obvious but knowing some is glycogen and water I know I am smaller too. So was not sure of compositional changes. I also didn't want to do body fat right after the LBM drop but it is a given that it is going to happen at first. Either way, Now I can definitely say I am starting to thin out. I do so in the ab region right under my ribs, that part starts getting smaller first, doesn't protrude out from under my ribcage, is more flat there now. Shoulder vein is getting more noticeable, vein in biceps becoming more prominent and got a new branch visible of off it. Some of the fat has tightened under my chest but not much. However it looks just a tiny bit more square in relaxed postion. Skin is in that looser stage trying to recover with the sudden weight loss so stomach is smaller but looks softer on bottom now. Will go back and forth on that through the cut until I am around 5.5%.

    All in all I am pleased with how things are going and we will see what the situation is Saturday and Sunday since I will be documenting differences between carb depleted and full.

    Flat DB Bench Press 110x8, 110x7>85x4>55x3 Started heavier from 105 to 110, damn good set was blasted at end. Think I may start a 30 second chest stretch here with the last weight used.

    Hammer Row 115x10,140x8>90x4>70x5 Done instead of Dumbell rows because one of my workout gloves disappeared. Weight is per side weight only.

    Standing Arnold Presses (elbows should point out and back a little at end of movement) 60x8, 60x10 no drop set due to tweak safety, I think to be safer I will move this to a machine movement of some sort.

    DB Drag Curls No drop set 27.5x8, 40x8 No drop set due to fact I did first straight set however I think I will go with straight sets right now on arms.

    Leg Press 340x15, 645x10, 725x5, stopped due to tendon in knee feeling dull sensation almost an ache but only when a lot of weight is on it. Has been for a little bit on the outside of right knee. When I feel like it is getting too much pressure I back off. I probably pushed it too hard with some of the DC Leg Presses. So I will lower weights and do reps in 10-12 range on my leg work and go with longer deeper reps. Use slower negatives to build some muscle instead of blunt force trauma of shear weight.

    Oh yeah dont let me forget to mention that I was pumped to the gills. I am going to go up to 8 capsules next time and probably from there on out as it is the sweet spot for many that I know.
    NIce work out my friend!!! looking good. . .diggin the drop sets!!! hittin it hard and don't be affraid to hit me up with some knowledge in my log haha!!!
    Your Competitive Advantage
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  35. Diamond Member
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    Quote Originally Posted by thundergod View Post
    You're just in the wrong locale. Ask GMG if I didn't shed some tears over San Diego. Maybe too much.....
    If they could only save some of it for dry season.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  36. Diamond Member
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    Quote Originally Posted by Aaelael View Post
    NIce work out my friend!!! looking good. . .diggin the drop sets!!! hittin it hard and don't be affraid to hit me up with some knowledge in my log haha!!!
    Thanks bro link it up in here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  37. Senior Member
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    Quote Originally Posted by MrKleen73 View Post
    Thanks bro link it up in here.
    BOOM BOOM BOOOOOM
    7lbs for 1 clown!! MST + DTP (Unsponsored)
    Your Competitive Advantage
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    Very nice work Kleen!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  39. Elite Member
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    Quote Originally Posted by thundergod View Post
    Wow......just freakin' wow!!

    The Kleen machine gets really clean when he's lean. Almost to the obscene. Causing such a scene. I'll bet he felt mean........ at that bodyfat%. Like knocking over school children and taking their lunchables from them!!!
    lmfao at the lunchables...
    ...GMG760 Version 2.0 ... Back from the dead.
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    Kleen you are a beast and I am more impressed with every pic and workout that you post up. Keep killing it!
  

  
 

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