Kleen's Hopped up on HyperTest! (Sponsored)

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  1. werd to ya mutha!..I'll pass the word along....as you were
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  2. Kleen you big ole Hemo-sexual!!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF View Post
    Kleen you big ole Hemo-sexual!!
    That is indeed the plan from what I understand. My muscles wont be the only thing getting pumped up. Vasodialtion to the tenth degree. Dialates the main vein!!! WooHoo,

    Get the Hemo.... STAT!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  4. Kleen you always been a ripped guy? Whats your arms measuring in at?

  5. Quote Originally Posted by MrKleen73 View Post
    That is indeed the plan from what I understand. My muscles wont be the only thing getting pumped up. Vasodialtion to the tenth degree. Dialates the main vein!!! WooHoo,

    Get the Hemo.... STAT!
    The workout pumps come day 1. These extra-curricular enhancements occur after a few doses for me, but I've heard of other people noticing more bedroom enhancement around week 2 and on.

    By the way Kleen, I have found that dosing Hemo 4 times per week is enough to have a cumulative effect with pumps and bedroom enhancement. Less than 4 times, and there's less of a cumulative effective.

    I've also found that if I dose it more than 5 times per week, there's a tolerance build. So in my opinion, the sweet spot is to dose 4-5 times per week, which is usually right for dosing preworkout only.

  6. good info Celc. I unfortunately never had the extra boost from Hemo. I guess Kleen wont be able to tell us tho because he will be on teh Hypertest
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Quote Originally Posted by metroba View Post
    good info Celc. I unfortunately never had the extra boost from Hemo. I guess Kleen wont be able to tell us tho because he will be on teh Hypertest
    Killing me Met, just killing me!!!

  8. Quote Originally Posted by FlexW99 View Post
    Kleen you always been a ripped guy? Whats your arms measuring in at?
    No Sir, been as high as 240 and probably 25-30% fat. This was about the best I looked for a period of 3 years I was around 220, check out the moobs. I have always had no problem with size but diet was something I knew, studied but didn't practice. That and the early years of high carb low fat dieting kept me having a horrible time with diet due to my blood sugar being off kilter. I learned the most about nutrition when my dad got type II diabetes, then others in may family who had always had hypoglycemic issues fell to it too. Basically in my family it is due to over active insulin. I learned a lot and started leaning in the process of finding a healthier way for me to eat and avoid my membership card to the adult onset diabetes society. Anyway here is a shot of me not at my eaviest about 20 lbs shy of it, which explains why I have loose skin.

    Quote Originally Posted by celc5 View Post
    The workout pumps come day 1. These extra-curricular enhancements occur after a few doses for me, but I've heard of other people noticing more bedroom enhancement around week 2 and on.

    By the way Kleen, I have found that dosing Hemo 4 times per week is enough to have a cumulative effect with pumps and bedroom enhancement. Less than 4 times, and there's less of a cumulative effective.

    I've also found that if I dose it more than 5 times per week, there's a tolerance build. So in my opinion, the sweet spot is to dose 4-5 times per week, which is usually right for dosing preworkout only.
    Hmmm, well I only do 3 weight workouts a week but maybe I can use it before a rolling session one night see if the vasodialation helps with stamina, and keeping me from getting too gassed.

    Quote Originally Posted by metroba View Post
    good info Celc. I unfortunately never had the extra boost from Hemo. I guess Kleen wont be able to tell us tho because he will be on teh Hypertest
    Yeah that stuff has some seriously sexy ingredients in there. We will see how it works in that deprtment. My wife will probably kill me. LOL

    Quote Originally Posted by Army Guy View Post
    Killing me Met, just killing me!!!
    Yeah he is fun to have along for the ride.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
  9. Talking Day 5 - Hemo-certainly got pumped!


    Okay I had my first weight workout of the log. I hit it pretty hard and the workout if fast paced and intense so I found myself vomitting after my first set of Arnold Presses. I also took an extra OEP, I am used to staggering them but thought I was ready to go 2 at once. Not so kemosabe'. I will only have on before workout and then one after. However, let us speak no more regarding regurgitation... I woke up and took my 6 Hemodralix, and aminos at 4:00AM and we were working out by 4:40-4:45.

    Flat Dumbell Bench - 50x10, 105x8, 110x8>80x6>50x6
    I stood up from the drop set and looked at my chest, it was high up under my chin, just swole up. I will start at 110 next workout.

    Bentover DB Rows - 50x10, 110x6, 110x6>80x6>50x6
    Holy Hell was this a hard one. I was breathing like a freight train here. Might as well have been doing squats. This is the one that got me sick. LOL

    Standing Arnold Press - 35x10, puke, 50x10, 60x10 no drop set being carefull with the tweak in my shoulder. Shoulders looking like bowling balls about now. I love how this gets the front, medial and rear delts if done correctly.

    DB Hammer Curls - 40x10, 50x6>40x6
    I needed to catch up to my wife, so I stopped at one drop.

    DB Overhead triceps ext. - 100x10, 100x8>80x7>65x7
    Man poor conditioning was really starting to hit about now, well again considering the ralphing earlier. I can normally toss this around for 15 reps, but it has been a little while.

    Leg Press 585x10, 675x10, 765x10>585x10>495x10
    Chose to skip hamstrings as they were feeling pretty taxed already. Longevity first... I will definitely go up in weight finishing 855 next Tuesday.

    The pump was good, I really enjoyed it. We will see how much better I enjoy it next workout when I havent made myelf sick. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  10. Holy hell Kleen. Just more inspiration to get where your at!!

    How many years from those pics till you actually started to get diced?
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  11. Quote Originally Posted by FlexW99 View Post
    Holy hell Kleen. Just more inspiration to get where your at!!

    How many years from those pics till you actually started to get diced?
    I would say, it was almost a year for me to cut up to about 6% following a 50-25-25 ratio diet with 50 % coming from protien. This was when my shoulder gave out I was trying to let it recover to see if I could avoid surgery. (wasn't able too) I didn't want to quit and gain the 20lbs back I had already worked to lose so instead of quitting I just did cardio 5 days a week For basically 10 months I only did cardio and ended up lean, then I gained again once I could lift and then forced myself to eat better again starting in October of last year. I made myself stay in the 6-8% range all the way up until about 2 months ago when I decided to make a run for a little extra mass before going into my prep. Honestly once you understand you body and how it works with food the nutrition becomes almost second nature.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  12. awesome workout bro...i am intrigued
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. great work out kleen!! i'm digging your splitz brutha!!! very interesting!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  14. Quote Originally Posted by metroba View Post
    awesome workout bro...i am intrigued
    Thanks, if you are intrigued already wait until you start seeing the results of it. I think it will be a good 2 weeks before I can say I am in condition enough to really kill it. You see I started running out of steam a bit after the middle. Of course puking can do that to you too.

    I honestly believe there is not a better workout for building muscle while cutting. Increasing overall work capacity, functional strength as you can see I do my stuff standing to engage the core. Even better is it is also a glycogen depleting workout so it does not need to be changed approaching my contest. I can do phase one or two and still be fine with either of them being the one I am doing come showtime. That and depleting the glycogen when not on limited cals creates one hell of an anabolic window afterwards since EVERY muscle is starving. I also like that doing Squats and Dead Lifts once ach a week helps to raise my testosterone naturally. As a matter of fact I think the overall impact of each full body workout is enough shock to increase testosterone on its own.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  15. Quote Originally Posted by metroba View Post
    no hemo?
    LMAO!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  16. Nice workout man! You should be damn proud of how far you've come bodybuilding wise. Congrats!!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  17. Thanks Big P!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  18. Big P? too easy
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  19. What is that supposed to mean Met?
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  20. haha Big P...like Big Penor...okay it was lame
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  21. Quote Originally Posted by metroba View Post
    haha Big P...like Big Penor...okay it was lame
    I sentence you to 100 lashes with a wet noodle! Don't get excited, not mine!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  22. you know im lurking around....i just havent been able to post much at all

    Im like a ninja...you dont see me but you sense my presence
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  23. Man Kleen you just inspired me by posting those pics. I know if I can keep the diet in check, and bust my ass as much as you I might have a chance.

    By the way....Subbed!

  24. Holy puke!!! Dude if you are pukng by day 1 of this run, then I echo Met... intrigued (not the wet noodle part either). Also Kleen I am looking forward to seeing the DB presses hit the 130 range with this stack... I'm sure you are too. Quetion though. Does your wife spot you on theDB above 100's???? I was using just the 100's for incline at the end of a chest workout 2 days ago. I hit 6 and the wall at the same time. The wife had a heck of a time trying to get them up (no noodle pun intended)

  25. Late as all get-out, but finally subbed!!

    That was one Heluva first workout!!! I appreciate the no-holds-barred attitude to training. No reason to do anything half-hearted. Go all the way. or go home!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  26. Quote Originally Posted by thundergod View Post
    Late as all get-out, but finally subbed!!

    That was one Heluva first workout!!! I appreciate the no-holds-barred attitude to training. No reason to do anything half-hearted. Go all the way. or go home!!!
    I don't think TG has ever done anything half speed in his life...

  27. Quote Originally Posted by DreamWeaver View Post
    I don't think TG has ever done anything half speed in his life...
    I agree half speed is not in his inventory.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  28. Quote Originally Posted by GoHardOrGoHme View Post
    you know im lurking around....i just havent been able to post much at all

    Im like a ninja...you dont see me but you sense my presence
    People with screen names like GoHardorGoHome don't lurk, that is not in your make up. You are overseeing... Same thing really BUT WAY COOLER!!!! LOL
    Quote Originally Posted by Silver3CSRT8 View Post
    Man Kleen you just inspired me by posting those pics. I know if I can keep the diet in check, and bust my ass as much as you I might have a chance.

    By the way....Subbed!
    No might about it Bro, I spent ridiculous amounts of years looking for the magic pill or whatever but finally stuck with diet, once I learned to make food work for me instead of against me things started happening quickly. Then I found that most of the foods I could really eat were things I naturally enjoyed and that was even better. I found that paying up front 6 months in advance for my contest registration was motivation enough to keep me on my game last year. Now it is just the game itself that is the reward. That and looking friggin amazing. The gift of giving yourself the body you have know you wanted all of your life is honestly ridiculously rewarding.

    Quote Originally Posted by Army Guy View Post
    Holy puke!!! Dude if you are pukng by day 1 of this run, then I echo Met... intrigued (not the wet noodle part either). Also Kleen I am looking forward to seeing the DB presses hit the 130 range with this stack... I'm sure you are too. Quetion though. Does your wife spot you on theDB above 100's???? I was using just the 100's for incline at the end of a chest workout 2 days ago. I hit 6 and the wall at the same time. The wife had a heck of a time trying to get them up (no noodle pun intended)
    Hey, my new gym only goes up to 125, but I think we will see that being lifted in the 6-8 range at least. As far as the spotting goes the Form Failure that is incorporated into my workout keeps me from reaching that point in most cases. Because form failure is the last rep I am able to do in good form, I am stopped one rep before I have a chance at real muscular failure. I have also taken the set to the highest intensity level safely possible. There is not any need to squirm for a rep or be assisted because the next set I will do as many as I can again then drop the weight twice to finish off the muscle. There is never any need to push beyond good form. By lowering the weight when you reach form failure, it allows you to safely continue increasing the overal intensity of the set and hitting more muscle fibers than you could have squeezing out an extra rep on each set. You will tax every possible type of muscle fiber with this training, and it is something designed to basically be done alone without limiting your ability to train with intensity. Hell now I need toput that in my workout document. It just keeps growing. I will develop this bad boy into a full fledged book if I am not careful.

    Quote Originally Posted by thundergod View Post
    Late as all get-out, but finally subbed!!

    That was one Heluva first workout!!! I appreciate the no-holds-barred attitude to training. No reason to do anything half-hearted. Go all the way. or go home!!!
    Thanks TG, glad you made it. Yeah that bad boy is meant to break you down and build you up stronger, faster, leaner with an anaerobic capacity that is ridiculous.

    Quote Originally Posted by DreamWeaver View Post
    I don't think TG has ever done anything half speed in his life...
    Well maybe HIS idea of half speed... Which is still more intensity than your average guy at full blast.

    Quote Originally Posted by pembroke3355 View Post
    I agree half speed is not in his inventory.
    Nope "The ThunderGod does not swing his mighty hammer unless he intends to drive it home!"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
  29. Day 6 Cardio today


    Well I tried to do the rowing machine, got the program all loaded up on it ready to row and it won't start... SO after fighting with it for 10 minutes I went to the treadmill and walked on an interval incline for 42 minutes, I burned 415 cals total. No Sauna or abs.

    Breakfast was 1 carb smart yogurt mixed with 3/4 cup blueberries, 2 scoops Whey protein

    2nd meal 2 whole eggs 4 egg whites, 4 oz chicken breast, pico

    No other meals eaten yet.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  30. Quote Originally Posted by MrKleen73 View Post
    Well I tried to do the rowing machine, got the program all loaded up on it ready to row and it won't start... SO after fighting with it for 10 minutes I went to the treadmill and walked on an interval incline for 42 minutes, I burned 415 cals total. No Sauna or abs.

    Breakfast was 1 carb smart yogurt mixed with 3/4 cup blueberries, 2 scoops Whey protein

    2nd meal 2 whole eggs 4 egg whites, 4 oz chicken breast, pico

    No other meals eaten yet.
    Some of the new cardio equipment they bring in some of these gyms you need a degree in computer science to program them LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  

  
 

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