I Think He's Going To Explode!!! Punthra's Two Month Bulk On The Swole Stack......

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  1. I Think He's Going To Explode!!! Punthra's Two Month Bulk On The Swole Stack......


    Name:Punthra

    Weight: 239 as of this morning (holidays were a blast but now back to the real world)

    Team: Anabolic Innovations Athlete

    Goal: Get my weight up to a solid 250-255 by the beginning of March.

    Supplements: Swole Stack (Glycobol, TestoPro, Stoked). I'll also be adding in some type of NO product until my Maniac Shows up.

    Training: I will be running a 4 day split with alternating week FST-7 for varied body parts as will be seen below. Some days my reps might vary anywhere from 3-20 depending on how i`m feeling strength wise for the exercises before the FST-7 sets.

    Punthra`s Mass Program

    Chest & Shoulders Workout A (Intense)

    Incline Barbell Presses
    Weighted Dips
    Cable Crossovers (FST-7)
    Barbell Military Presses
    Dumbbell Rear Laterals
    Dumbbell Laterals (FST-7)

    Chest & Shoulders Workout B

    Flat Dumbbell Presses
    Reverse Grip Bench Presses
    Dumbbell Flyes
    Upright Rows
    Rear Lateral Machine
    Smith Machine Presses

    Back & Traps Workout A

    Wide Grip Chinups
    Old School T-Bar Rows
    One Arm High Hammer Strength Rows
    Rack Deadlifts
    Dumbbell Shrugs

    Back & Traps Workout B (Intense)

    Close Grip Pulldowns
    Deadlifts
    Dumbbell Rows
    Rope Pullovers (FST-7)
    Behind The Back Shrugs superset Barbell Shrugs

    Legs A (Intense)

    Front Squats
    Hack Squats
    Leg Extensions (FST-7)
    Jefferson Lifts
    Seated Calf Raises
    Toe Presses

    Legs B

    Leg Presses
    Squats
    One Leg Extensions
    Lying Leg Curls
    Standing Calf Raises
    Seated Calf Raises

    Biceps & Triceps A

    Close Grip Bench Presses
    Thumbs Up Reverse Grip Barbell Curls
    Skullcrushers
    Dumbbell Curls
    Cable Pressdowns superset Cable Curls

    Biceps & Triceps B (Intense)

    French Presses
    Barbell Curls
    Reverse Grip Pressdowns
    Dumbbell Hammer Curls
    Machine Dips (FST-7)
    Cambered Bar Curls (FST-7)

    ****Weeks A & B will be alternated to spare constant pounding******

    Wednsdays, Saturdays, and Sundays are all days off to allow sufficient healing.

    I`m going to be honest that i`m not sure when i will be able to post pictures but i will try to do it as soon as possible.

    Nutrition: I`ve got it under control and i really don`t want to talk about it. Bulking has never been a big issue for me but i`ll definitely need some help when it comes time to begin my diet. HINT! HINT! MrKleen, Smeton, Dream!

    Anyways I hope you follow along and watch me crush some weights! Bulking is always a blast when your well rested and ready to roll.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)


  2. I am in can't wait to see what the SWOLE Stack does for ya. I loved it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Subbed. Pun, what is FST-7?

    Interested to see how the stack affects your bodyweight.

  4. BTW, Kleen, you look phenomenal for your age. Scratch that, phenomenal for any age!

  5. I could explain it on here but your better off learning about it on FST-7.com . It's the training program that both Jay Cutler and Phil Heath used for the Olympia. My version is a more backed off version of it because i'm not on the sauce and i can't handle that crazy workload.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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  6. I'll look into it on that site. Thx bro.

  7. Swole stack is a great natural stack and when diet training sleep are in order It helped make nice steady improvements.

    I used it with surplus calories and strength increased on it
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  8. Quote Originally Posted by FlexW99 View Post
    BTW, Kleen, you look phenomenal for your age. Scratch that, phenomenal for any age!
    Thanks Bro! That is a pic from last May, starting slow decent into my prep this weekend first portion is going to be recomp / cut. Hoping to maybe squeak another lb or two out of a good stack, maintenance cals and adding in cardio before really dropping cals. I think I will be holding 10-15 lbs more at that lean this time around.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Wait aren't you competing in May? Did it get this wrong?
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by smeton_yea View Post
    Swole stack is a great natural stack and when diet training sleep are in order It helped make nice steady improvements.

    I used it with surplus calories and strength increased on it
    Pun, I bet you will see around 6 lbs of lbm off of this run. Note I said LBM not total weight gain. I got 4 lbs lbm out of this in 4 weeks so with expected slowing of gains in second month I bet you easily see 6 lbs of LBM on this stack while eating for a bulk. Kill it and lets see what happens Bro!

    Yeah you are nasty strong too Bro, gotta love it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. I am subbed for this one. I cannot wait to see what the beast does to the SWOLE STACK!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  12. In this one for sure!
    ...GMG760 Version 2.0 ... Back from the dead.

  13. Pun when is your contest date, my concern is that you leave enough time to get lean. I think minimum would be 15 weeks, ok if your already fairly lean and have no problem getting cut. More is better.
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post
    Pun when is your contest date, my concern is that you leave enough time to get lean. I think minimum would be 15 weeks, ok if your already fairly lean and have no problem getting cut. More is better.
    Getting cut fairly quick is becoming much harder at age 48.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  15. Quote Originally Posted by pembroke3355 View Post
    Getting cut fairly quick is becoming much harder at age 48.
    Quick is rarely the way to go...
    Unremarkable is no way to go through life... Doug

  16. Lol....I just realized i put my first workout on the stack in my other log. Dream, as for having enough time to get ready my contest isn't until june so i will have more than enough time to get ready.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  17. Quote Originally Posted by DreamWeaver View Post
    Quick is rarely the way to go...
    I hear you on that. When I was in my 20's I could get cut using the same routine easier than I can now. I agree it is not advised not to go crazy trying to get cut real fast. I always see the post at the end of May saying I want to be ripped for my beach trip in 2 weeks LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  18. Quote Originally Posted by pembroke3355 View Post
    I hear you on that. When I was in my 20's I could get cut using the same routine easier than I can now. I agree it is not advised not to go crazy trying to get cut real fast. I always see the post at the end of May saying I want to be ripped for my beach trip in 2 weeks LOL.
    Yah I think they are looking for the lypo section...
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by punthra View Post
    Lol....I just realized i put my first workout on the stack in my other log. Dream, as for having enough time to get ready my contest isn't until june so i will have more than enough time to get ready.
    Ok just make sure you count the weeks cuz if you start March 1 june 28th is only 17 weeks.
    Unremarkable is no way to go through life... Doug

  20. Quick Update:

    I've been on the stack since saturday and i've definitely noticed a improved sense of well being and i seem to have alot more energy throughout the day!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  21. Quote Originally Posted by punthra View Post
    Quick Update:

    I've been on the stack since saturday and i've definitely noticed a improved sense of well being and i seem to have alot more energy throughout the day!
    That's the first thing I noticed also. I am rested as well. I know I'm using OEP which makes me feel good mentally but this adds a overall well being, physical and mental.
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by punthra View Post
    Quick Update:

    I've been on the stack since saturday and i've definitely noticed a improved sense of well being and i seem to have alot more energy throughout the day!
    Sounds good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  23. Oh yeah, subbed man.

  24. Back / Rear Delts / Traps (Removed Rack Deads due to intense legs on thursday, deads will be done once every two weeks)

    WG Chinups BWx10 / BWx9 / BWx8 / BWx7

    T-Bar Rows 135x10 / 180x8 / 225x6 (weight doesn't include bar)

    High Hammer Strength Rows 180x10 / 230x10 / 280x8

    Behind The Neck Pulldowns 160x10 / 180x10 / 200x8

    Dumbbell Rear Laterals 25x10 / 30x10 / 35x10

    Dumbbell Shrugs 100x10 / 110x10 / 120x10

    Notes:
    - removed deads on intense leg week so that my lower back will be fresh when going into heavy low rep squatting
    - crazy intense pump today which lasted straight through my workout
    - normally i don't do behind the head pulldowns but i've been really enjoying the squeeze it gives and it seems to hit my back a little differently
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  25. Quote Originally Posted by punthra View Post
    Back / Rear Delts / Traps (Removed Rack Deads due to intense legs on thursday, deads will be done once every two weeks)

    WG Chinups BWx10 / BWx9 / BWx8 / BWx7

    T-Bar Rows 135x10 / 180x8 / 225x6 (weight doesn't include bar)

    High Hammer Strength Rows 180x10 / 230x10 / 280x8

    Behind The Neck Pulldowns 160x10 / 180x10 / 200x8

    Dumbbell Rear Laterals 25x10 / 30x10 / 35x10

    Dumbbell Shrugs 100x10 / 110x10 / 120x10

    Notes:
    - removed deads on intense leg week so that my lower back will be fresh when going into heavy low rep squatting
    - crazy intense pump today which lasted straight through my workout
    - normally i don't do behind the head pulldowns but i've been really enjoying the squeeze it gives and it seems to hit my back a little differently
    Your workouts are just awsome bro!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  26. Nice workout Big P! Yeah the testofen in the TestoPro seems to be the first thing that kicks in. Nice Alpha male feeling, almost a euphoric feeling of greatness. Confidence boosts quickly. A great feeling. Watch for flair ups on temper through out the second week or so then it becomes more manageable as your body gets used to the increased testosterone. Well that is how it worked for me anyway.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Hey Punthra,

    Sorry if I missed it, but have you used any of these products alone or stacked before this two month bulk?
    RcB Since 09-06-2011 20:55 EST, Post 49

  28. Quote Originally Posted by DreamWeaver View Post
    Ok just make sure you count the weeks cuz if you start March 1 june 28th is only 17 weeks.
    I hear you Dream. Mine is in June. I am slowly losing body fat right now so when I start my contest prep Ill be decently lean at about 10 %.

    strong numbers for sure Big P
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  29. no, i haven't used these products before....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  30. Quote Originally Posted by MrKleen73 View Post
    Nice workout Big P! Yeah the testofen in the TestoPro seems to be the first thing that kicks in. Nice Alpha male feeling, almost a euphoric feeling of greatness. Confidence boosts quickly. A great feeling. Watch for flair ups on temper through out the second week or so then it becomes more manageable as your body gets used to the increased testosterone. Well that is how it worked for me anyway.
    Yah I was surprised to see it kick in so fast... I am pretty damn strong too...
    Unremarkable is no way to go through life... Doug
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