Weight: 239 as of this morning (holidays were a but now back to the real world)
Team: Anabolic Innovations Athlete
Goal: Get my weight up to a solid 250-255 by the beginning of March.
Supplements: Swole Stack ( , , Stoked). I'll also be adding in some type of NO product until my Shows up.
Training: I will be running a 4 day split with alternating week FST-7 for varied body parts as will be seen below. Some days my reps might vary anywhere from 3-20 depending on how i`m feeling strength wise for the exercises before the FST-7 sets.
Punthra`s Mass Program
Chest & Shoulders Workout A ( )
Incline Barbell Presses
Cable Crossovers (FST-7)
Barbell Military Presses
Dumbbell Rear Laterals
Dumbbell Laterals (FST-7)
Chest & Shoulders Workout B
Flat Dumbbell Presses
Grip Bench Presses
Rear Lateral Machine
Smith Machine Presses
Back & Traps Workout A
Wide Grip Chinups
Old School T-Bar Rows
One Arm High Hammer Strength Rows
Back & Traps Workout B (Intense)
Close Grip Pulldowns
Rope Pullovers (FST-7)
Behind The Back Shrugs superset Barbell Shrugs
Legs A (Intense)
Leg Extensions (FST-7)
Seated Calf Raises
One Leg Extensions
Lying Leg Curls
Standing Calf Raises
Seated Calf Raises
Biceps & Triceps A
Close Grip Bench Presses
Thumbs Up Reverse Grip Barbell Curls
Cable Pressdowns superset Cable Curls
Biceps & Triceps B (Intense)
Reverse Grip Pressdowns
Dumbbell Hammer Curls
Machine Dips (FST-7)
Cambered Bar Curls (FST-7)
****Weeks A & B will be alternated to spare constant pounding******
Wednsdays, Saturdays, and Sundays are all days off to allow sufficient healing.
I`m going to be honest that i`m not sure when i will be able to post pictures but i will try to do it as soon as possible.
Nutrition: I`ve got it under control and i really don`t want to talk about it. Bulking has never been a big issue for me but i`ll definitely need some help when it comes time to begin my diet. HINT! HINT! MrKleen, Smeton, Dream!
Anyways I hope you follow along and watch me crush some weights! Bulking is always a blast when your well rested and ready to roll.