MST Nitroceps Log....Taking It To The Next Level

Page 1 of 5 123 ... Last
  1. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    MST Nitroceps Log....Taking It To The Next Level


    The good people at MST have chosen me to run a log on their new supplement Nitroceps. So being that they have put a large amount of faith in me to deliver a deserving log I have decided to to all in my power to deliver.

    I will be running Nitroceps with Cre-02 and Ultra Cordygen V02. I chose these two products because I believe the synergy between the 3 will allow for the full glory of MST to shine through.

    Nitroceps is a cutting edge NO2 that increases endurance, strength, libido, testostosterone, induces a great pump, and more.

    Cre-02 is their premier enteric coated creatine product with 4 different and effective creatines as well as an "ATP endurance matrix, hydroxyl ethyl adenosine analogs to offer, which serves as a glyconutrient delivery agent, a potent ATP source and powerful oxygen utilization aid to ensure performance and endurance surges". Quoted directly from MST

    And Ultra Cordygen V02 is a potent mix that allows for increased endurance,rapid oxygen assimilation, absorption and utilization while providing maximum ATP levels.


    Now how will i be putting these products to the test? I have been running a cut since august and have managed to drop 15-16 lbs of pure fat with no muscle loss (may have even gained some LBM due to the fact that i have steadily gotten stronger) thanks to the ever attentive MrKleen73. But now reaching the end of my cut I am very much "pooping out". So I asked myself what is it that will push me to that next level and allow me a good 3 weeks push? My research (which took about 1-2 weeks) lead me to MST. I entered a contest and by the grace of God they decided to choose me. So here is what I will be doing:

    Routine:

    Monday: Morning Cardio 1, Night time judo

    Tuesday: High intensity Lift session(HILS) followed by a brisk walk

    Wednesday: Morning Cardio 2, Judo at night

    Thursday: HILS followed by brisk walk

    Friday: Morning cardio 1, judo at night

    Saturday: HILS and brisk walk

    Sunday: recover

    Explanation:

    Morning Cardio 1: A 1 mile run going as hard as I can looking to shorten my time everytime. With progression of endurance I will add sprints and drills of various sorts

    Morning Cardio 2: Sprints

    HILS: a full body routine designed by MrKleen that emphasizes strength at the beginning of the work out followed by an intense full body workout that leaves you with massive pump and pushing your endurance to the edge.


    Diet:
    My is now floating around 2000 calories a day. I dont want to drop much lower then this.

    Macros:
    Majority of my calories come from fat
    Low carb intake
    High protein

    During these 3 weeks I will eliminate my cheat meals. I will simple cycle my macro intake: carb/fat/protein

    0-15/100-120/225-240
    30-60/70-90/225-240
    70-90/50-60/230-250
    These will be the ranges of my macros at any given point depending on how my body feels. Somedays ill take in more carbs to shock my body a little bit, but most days i run very well on little to no carbs.


    I will grade the stack according to:

    Endurance/Stamina:
    Strength:
    Recovery:
    Pump:
    Libido:
    Body Composition/look:

    I will note my weight along the way. My current weight is between 190-189. By goal is 185.


    As a review of what one is to expect of nitroceps:



    I would also like to thank MST for the gracious amount of samples they provided including: rag ultra, cordy5, Cre-02, Citruvol XS, Carnage, Shred Ultra, MyoGreen, MVP and ZMK. I will log when i give them a try.

    I will take pictures to note before. And post picture after. I will post current lifts before i start the stack as a point of comparison during the stack. I will also see if i can run a mile before Monday to have a baseline measurement.

    The stack will start Monday and im shooting for a strong 3 weeks. My dosage schedule will be the following for the first week:

    Nitroceps: 4 enteric coated tablets(ECT) 90 minutes before morning cardio
    4 ECT 90-120 minutes before lifting

    Cre-02: 3 ECT 120 minutes before Morning cardio
    3 ECT 120 before lifting

    Cordygen V02: 3 V02 60 minutes before morning cardio
    3 V02 60 minutes before judo
    3 V02 60 minutes before lift

    After the first week I may play around with pre and post workout dosages. Essentially double dosing if you will taking one dose before and one dose after to see if this amplifies the effects/recovery time.

    And a note: I will keep my water intake steadily about a gallon(more if I can) a day to ensure proper efficacy of products.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.

  2. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Location
    NEPA
    Posts
    6,116
    Rep Power
    187520

    subbed and pumped for a great ride
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  3. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    Hey how did u get urs before me .. Subbed
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by CTDeuce View Post
    subbed and pumped for a great ride
    You have no idead how excited I am to start the madness!! And please at anypoint feel free to give me pointers and advice on how to bring out the true effectiveness of the products. Heaven knows ill be training hard enough! Thanks for joining

    Quote Originally Posted by JudoJosh View Post
    Hey how did u get urs before me .. Subbed
    Ninjas.....haha glad you're along for the ride.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  5. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,701
    Rep Power
    4651711

    In for the MST explosion GH
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  6. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Good to see your in for the fun AZ!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  7. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Might as well add in these as well:





    couldnt find one for V02 so I'll just put up some links:

    http://www.nutraplanet.com/product/m...-v02-caps.html

    MST's ULTRA Cordygen VO2!!!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  8. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    So because i feel like a boy on christmas morning with all these samples im gonna start trying them out.

    It is 4:20 and im going to try 2 caps of Shred Ultra on an empty stomach.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  9. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Location
    NEPA
    Posts
    6,116
    Rep Power
    187520

    Quote Originally Posted by GoHardOrGoHme View Post
    So because i feel like a boy on christmas morning with all these samples im gonna start trying them out.

    It is 4:20 and im going to try 2 caps of Shred Ultra on an empty stomach.
    hahahha when do you have to be to bed?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  10. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    I have judo at 8...so i wont be in bed till at least 11 or 12.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  11. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Location
    NEPA
    Posts
    6,116
    Rep Power
    187520

    Quote Originally Posted by GoHardOrGoHme View Post
    I have judo at 8...so i wont be in bed till at least 11 or 12.
    then you should be fine....and hopping around like mad for judo
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  12. Registered User
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Location
    Minnesota Baby!
    Age
    28
    Posts
    2,491
    Rep Power
    1499

    GET"M haha i'm a big fan of MST PRODUCTS!!! SO I"M IN BRUTHA!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  13. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by Aaelael View Post
    GET"M haha i'm a big fan of MST PRODUCTS!!! SO I"M IN BRUTHA!!!
    WELCOME TO THE MADNESS!! buckle up...its gonna be bumpy ride! Thanks for joining in
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  14. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    5:00PM

    40 minutes after taking shred ultra: No jitters, no super stim effect that makes me not be able to sit still. Just noticing im thinking a little faster, more focused and willing to get up and do the errands i was procastinating to do. I would calls this a clean stim. Like it so far see what happens as time progresses.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  15. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Location
    indianapolis
    Posts
    27,595
    Rep Power
    10638571

    good luck. i got a box of samples earlier in the week and let me tell you this is going to be a good run for you. some great products you are logging.
  16. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,535
    Rep Power
    4593359

    Sub-dizzle Fo-shizzle! Show em what you got GH!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  17. Registered User
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    2122

    Oh I AM in borhiem do your thing
    Diet is always the key to unlocking the door of success

  18. Running with the Big Boys
    Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
    Posts
    5,904
    Rep Power
    37729

    Quote Originally Posted by GoHardOrGoHme View Post
    I have judo at 8...so i wont be in bed till at least 11 or 12.
    Where do you do judo? I go here:

    www.sawtellejudodojo.com
  19. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by thebigt View Post
    good luck. i got a box of samples earlier in the week and let me tell you this is going to be a good run for you. some great products you are logging.
    Thank you sir, ill do my best to let the products shine through.

    Quote Originally Posted by MrKleen73 View Post
    Sub-dizzle Fo-shizzle! Show em what you got GH!
    It's about time you made an appearance pimpin!

    Quote Originally Posted by islandmagic View Post
    Oh I AM in borhiem do your thing
    Haha SWEET! Lets turn this dial up a notch shall we?



    Off to Judo, still feeling good off the shred ultra....i really feel the appetite supression. Had to choke down my pre-judo meal. Energy is clean, not over whelming. Good mental focus. Will consider running the product in the future in another stack. Will test how it stands up to fight day in class.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  20. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by poison View Post
    Where do you do judo? I go here:

    www.sawtellejudodojo.com
    This place down here in south florida. Small school, been going to this school since i was 10.


    Your school looks pretty bad @ss. If im ever in that area ill look it up.

    Thanks for poking in
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  21. Running with the Big Boys
    Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
    Posts
    5,904
    Rep Power
    37729

    Since you were 10? Wow, lucky guy. I wish I had done judo instead of shotokan as a kid, and kept up with it. People who do are badass. Tonight's the end of the year party at my dojo, all the old Japanese ladies bring home-cooked food, it's fun.

    Should be a good log, I've found MST's stuff, particularly Cordygen and Cre02, to be really helpful for judo. Good luck!
  22. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by poison View Post
    Since you were 10? Wow, lucky guy. I wish I had done judo instead of shotokan as a kid, and kept up with it. People who do are badass. Tonight's the end of the year party at my dojo, all the old Japanese ladies bring home-cooked food, it's fun.

    Should be a good log, I've found MST's stuff, particularly Cordygen and Cre02, to be really helpful for judo. Good luck!
    I actually started in shotokan and did it till i was maybe 11 or 12. Started Judo when I was maybe....9 or 10...probably 10 and did both at the same time. Im probably gonna go back to shotokan just for fun one day. But judo i do very much enjoy.



    Today i will be playing with the samples:

    120 minutes before lift empty stomach- Cre-02, Cordygen 5

    60 minutes pre-workout- Citruvol XS, Protein, Rag ultra.

    30 minutes pre-lift- Carnage
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  23. Registered User
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    2122

    Quote Originally Posted by GoHardOrGoHme View Post
    I actually started in shotokan and did it till i was maybe 11 or 12. Started Judo when I was maybe....9 or 10...probably 10 and did both at the same time. Im probably gonna go back to shotokan just for fun one day. But judo i do very much enjoy.



    Today i will be playing with the samples:

    120 minutes before lift empty stomach- Cre-02, Cordygen 5

    60 minutes pre-workout- Citruvol XS, Protein, Rag ultra.

    30 minutes pre-lift- Carnage

    Citruvol XS is just the bomb and help me trim so time of my 5K...

    I am very interested in the Cordygen 5 to see if did make a deferance in your endurance...
    Diet is always the key to unlocking the door of success

  24. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Location
    indianapolis
    Posts
    27,595
    Rep Power
    10638571

    Quote Originally Posted by islandmagic View Post
    Citruvol XS is just the bomb and help me trim so time of my 5K...

    I am very interested in the Cordygen 5 to see if did make a deferance in your endurance...
    citruvol is the best cit mal i have used, and i have used cit mal alot. much better than bulk-well worth the extra cash, imo.
  25. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Workout on Samples


    So as you all know i took the above samples to see what kind of workout i would get. Now i didnt really expect much of anything seeing that any good supp kicks in after a few days to a week. But i was pleasantly surprised at the quality of my lift


    Deadlifts:

    No wraps:
    Warm up: 135,135,225,225
    Workout(less then 60 second rest): 315: 8,3,1,2

    With wraps, rest time was the amt of time it took me to put on the wraps: 315x13

    Seated military press with less then 60 second rest:
    135x10
    185x5
    225x4x5x5x4
    135x8x6

    Power Cleans:
    155x10
    160x5

    Isolated Row: no rest tried to keep reps at 8
    45>90>135>90>45>90>135>90>45

    Close grip: no rest
    95>145>195>245>195>245>195>145 >95

    Preacher curl: no rest
    10>20>30>40>50>55>50>40>30>20> 10

    Called it a day

    Things i noticed: Started sweating earlier on in the workout. Endurance was good especially since i pushing myself a little harder on deadlift in order to work my grip better. Currently my deadlift focus isnt my back its my grip. The last set is simply to feel like i did something. Pump was very good. Strength went up from last week. And to compare one week to the next I will post last weeks saturday workout.

    12/12/09


    Deadlifts 315x (no wraps)5x4x3x1x1 x10(last set i used wraps)
    Seated Military 135x15, 185x5, 225x5x4x3 > 135x12x10

    No rest between sets:
    Power Cleans 10 reps at 145 then 5 at 155

    Isolated Bent Over Row(Spider Row me and my dad call it):
    160>135>90>45>90>135>90>45>25

    Close Grip:
    145>195>245>195>145>90>145>195 >245>145>95

    Leg Curls:
    25>40>55>75>55>40>25>40>55>40> 25
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  26. Registered User
    islandmagic's Avatar
    Stats
    6'1"  196 lbs.
    Join Date
    Feb 2009
    Posts
    1,629
    Rep Power
    2122

    Quote Originally Posted by GoHardOrGoHme View Post
    So as you all know i took the above samples to see what kind of workout i would get. Now i didnt really expect much of anything seeing that any good supp kicks in after a few days to a week. But i was pleasantly surprised at the quality of my lift


    Deadlifts:

    No wraps:
    Warm up: 135,135,225,225
    Workout(less then 60 second rest): 315: 8,3,1,2

    With wraps, rest time was the amt of time it took me to put on the wraps: 315x13

    Seated military press with less then 60 second rest:
    135x10
    185x5
    225x4x5x5x4
    135x8x6

    Power Cleans:
    155x10
    160x5

    Isolated Row: no rest tried to keep reps at 8
    45>90>135>90>45>90>135>90>45

    Close grip: no rest
    95>145>195>245>195>245>195>145 >95

    Preacher curl: no rest
    10>20>30>40>50>55>50>40>30>20> 10

    Called it a day

    Things i noticed: Started sweating earlier on in the workout. Endurance was good especially since i pushing myself a little harder on deadlift in order to work my grip better. Currently my deadlift focus isnt my back its my grip. The last set is simply to feel like i did something. Pump was very good. Strength went up from last week. And to compare one week to the next I will post last weeks saturday workout.

    12/12/09


    Deadlifts 315x (no wraps)5x4x3x1x1 x10(last set i used wraps)
    Seated Military 135x15, 185x5, 225x5x4x3 > 135x12x10

    No rest between sets:
    Power Cleans 10 reps at 145 then 5 at 155

    Isolated Bent Over Row(Spider Row me and my dad call it):
    160>135>90>45>90>135>90>45>25

    Close Grip:
    145>195>245>195>145>90>145>195 >245>145>95

    Leg Curls:
    25>40>55>75>55>40>25>40>55>40> 25
    your dead are great man!!!! Did you get a litte winded from them and then recovered super fast?
    Diet is always the key to unlocking the door of success

  27. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by islandmagic View Post
    your dead are great man!!!! Did you get a litte winded from them and then recovered super fast?
    Not really 315 is light for my back but heavy on my grip so im able to hit high reps once i put the emphasis off my grip. My goal is to be hitting deadlifts at 315 for sets of 10+ without wraps and 20+ with wraps.

    So i wasnt really that winded till i finished the 13 reps.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  28. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    This is my before photo to be a point of comaprison to after i finish the stack. Taken earlier this weekend
    Attached Images Attached Images  
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  29. Registered User
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Location
    Minnesota Baby!
    Age
    28
    Posts
    2,491
    Rep Power
    1499

    good reps on the deads!!! And get use to lifting with out those straps baby!!! hahah hard work and dedication adn b4 you know it 315 will be nothing on your grip!!! Don't be affraid to use a grip strengthener hahah i know its not a word but you understand what i'm sayin! Nice work brutha!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  30. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    Quote Originally Posted by Aaelael View Post
    good reps on the deads!!! And get use to lifting with out those straps baby!!! hahah hard work and dedication adn b4 you know it 315 will be nothing on your grip!!! Don't be affraid to use a grip strengthener hahah i know its not a word but you understand what i'm sayin! Nice work brutha!
    FATGRIPZ FTW!!!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
  31. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Day 1


    Stretched out

    Mile Run: 8:57

    Walked dog for 30 minutes after

    Cre-02 and nitroceps 120 minutes before run
    Cordy V02 60 minutes

    Notes: First day I dont like to make any observations b/c its usually placebo effect...but i will note that I wasnt that tired after the mile. I remember running a mile round a week and a half ago and being much more winded. But that can be due to a number of factors.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  32. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Location
    indianapolis
    Posts
    27,595
    Rep Power
    10638571

    Quote Originally Posted by GoHardOrGoHme View Post
    Stretched out

    Mile Run: 8:57

    Walked dog for 30 minutes after

    Cre-02 and nitroceps 120 minutes before run
    Cordy V02 60 minutes

    Notes: First day I dont like to make any observations b/c its usually placebo effect...but i will note that I wasnt that tired after the mile. I remember running a mile round a week and a half ago and being much more winded. But that can be due to a number of factors.
    i felt nitroceps 1st time i used a sample pack.
  33. AX Product Specialist
    Board Sponsor
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Location
    Michigan
    Age
    30
    Posts
    2,264
    Rep Power
    576684

    a little late, but subbed!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  34. Registered User
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Location
    Minnesota Baby!
    Age
    28
    Posts
    2,491
    Rep Power
    1499

    WOOOO HOOOO!!!! BOOM BOOM BOOM MST FTW!!!! hahah
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  35. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,535
    Rep Power
    4593359

    Hey Pimpin. I see the weight loss from the last set of pics you sent. You tightened up a good bit. Great time on that mile. Was that on the road or a treadmill mile? Anytime a stocky guy like us breaks 9 minutes they are moving in my opinion.

    Keep smashing it like this, can't wait to see when you get even closer to your goal.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  36. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by MrKleen73 View Post
    Hey Pimpin. I see the weight loss from the last set of pics you sent. You tightened up a good bit. Great time on that mile. Was that on the road or a treadmill mile? Anytime a stocky guy like us breaks 9 minutes they are moving in my opinion.

    Keep smashing it like this, can't wait to see when you get even closer to your goal.

    Thanks! Im really happy with my progress seeing that i can say that every ounce I've lost is nothing but fat. Lets see if a can tighten up a little bit more in 3 weeks. After that its recomp and strength!

    On the road. I feel im cheating on a treadmill....and i dont count ellipticals.

    I think it would be a good goal to get my mile time down to an 8 minute mile in 3 weeks.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  37. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by Aaelael View Post
    WOOOO HOOOO!!!! BOOM BOOM BOOM MST FTW!!!! hahah
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  38. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,535
    Rep Power
    4593359

    Quote Originally Posted by GoHardOrGoHme View Post
    Thanks! Im really happy with my progress seeing that i can say that every ounce I've lost is nothing but fat. Lets see if a can tighten up a little bit more in 3 weeks. After that its recomp and strength!

    On the road. I feel im cheating on a treadmill....and i dont count ellipticals.

    I think it would be a good goal to get my mile time down to an 8 minute mile in 3 weeks.
    I think you could do it if you really work at it. Yeah there is no hamstring involvement in the treadmill. Now the elliptical is awesome if you aren't afraid to use the intensity levels. I like the elliptical for interval training, or HIIT. Just better on the joints.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  39. Running with the Big Boys
    Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  215 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,286
    Rep Power
    123280

    Quote Originally Posted by MrKleen73 View Post
    I think you could do it if you really work at it. Yeah there is no hamstring involvement in the treadmill. Now the elliptical is awesome if you aren't afraid to use the intensity levels. I like the elliptical for interval training, or HIIT. Just better on the joints.


    Ill max out the elliptical intensity levels on Hill intervals to get a great conditioning workout but i still dont think it translates to running on the road. It can translate to over all cardio improvements but i guess its a mental thing for me.


    Excuse me Kleen....u think i can do it? You must not gotten the theme of my life...IM GOING TO DO IT! There is no easy way in life...so Hard is my way of life. GO HARD OR GO HOME BABY!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  40. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    there definetely is a difference between the road and a treadmill. I used to jog a mile at my gym on a treadmill all the time no problem and then one day I tried to down the street on some grass and OMG what a difference. dirt and grass is waaayy better IMO
    "The only good is knowledge and the only evil is ignorance." - Socrates
  •   

      
     

Similar Forum Threads

  1. Replies: 5
    Last Post: 12-29-2009, 04:45 PM
  2. Replies: 243
    Last Post: 12-11-2009, 02:55 PM
  3. Replies: 152
    Last Post: 12-03-2008, 07:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in