primetimerg
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My friends at AMS have given me the opportunity to test out their new Fat Burning product - Vaport-XT. I am very grateful for the opportunity and plan on putting together a very detailed log to show my appreciation. This is my second AMS Log, I had very good results from their Andro product a few months ago.
Please feel free to give me any suggestions, feedback, or anything else you would like to throw at me.
Dosage and other Sups
I have 30 packets of 2 each of the Vapor. I am not sure if I am going to go with 2 pills per day or 4. I am def. starting with 2 to make sure I handle it okay. I will wait for AMS to comment on what they want the dosage to be. It will determin whether it will be a 2 week or one month log.
The only other things I take is Whey Protein and Essesntial FA (Fish Oil)
Training
I plan on starting a High Volume (10-15 rep) workout, with quite a bit of cardio. The cardio will consist of Sprints and Long Distance running.
I work Mon-Thursday and my gym is located here (1 hour from home). So I usually do my weight traning these days and more Cardio and Crossfit stuff F-Sunday.
Mon - Chest/Bi
Tues – Quads/Hams
Wed – Back/Calves/Abs
Thurs – Shoulder/Tris
Cardio
HIT - Hill Sprints once per week (4 -6 reps 1/10 mile), Basketball, 800 Meter Intervals (4-6 reps at 3:30)
Long Distance - 5 mile run and one long run 10-14 miles. (training for a marathon in April)
Diet
This is the hardest part for me. My goal is to eat most of my carbs at breakfast and pre/post workouts. I am going to write everything down that I eat to help me keep track of things and stay on top of it.
Here is a sample day for me.
Breakfast - Egg white Omellete (3 egg whites one egg, little bit of cheese and turkey) and 1/2 cup of oatmeal with fat free milk (Little sugar and cinnamon)
Snack - Protein bar or granola bar
Lunch - Subway - Flatbread Oven Roast Chicken Breast or Scivation Solution 5 Meal Replacement and Protein Shake.
Snack - Protein Bar or Granola Bar
Supper - Whatever the wife cooks (I usually just eat the meat and the non carby vegies)
I drink about 1 1/2 to 2 Gallons of water per day and about 2-3 Diet Mt. Dew's per day.
Weight and BF
12/14 - 209 - Not sure on BF but my digital Calipers say 15% (You guys can do an eye test and tell me how accurate you think that is)
Goals
I would like to cut some more weight. My ultimate goal would be about 195. I hope to keep my strength but realalisticly with all the Cardio I am sure I will lose some. I definetly want to drop some of my lower stomach fat and get a little more defined.
Other Notes
I really debated on starting this week because I am going to Florida on Thursday for vacation; but by starting today I think it will make me much more disiplined in Florida and I will be able to stick to my diet and workout in Florida.
Please feel free to give me any suggestions, feedback, or anything else you would like to throw at me.
Dosage and other Sups
I have 30 packets of 2 each of the Vapor. I am not sure if I am going to go with 2 pills per day or 4. I am def. starting with 2 to make sure I handle it okay. I will wait for AMS to comment on what they want the dosage to be. It will determin whether it will be a 2 week or one month log.
The only other things I take is Whey Protein and Essesntial FA (Fish Oil)
Training
I plan on starting a High Volume (10-15 rep) workout, with quite a bit of cardio. The cardio will consist of Sprints and Long Distance running.
I work Mon-Thursday and my gym is located here (1 hour from home). So I usually do my weight traning these days and more Cardio and Crossfit stuff F-Sunday.
Mon - Chest/Bi
Tues – Quads/Hams
Wed – Back/Calves/Abs
Thurs – Shoulder/Tris
Cardio
HIT - Hill Sprints once per week (4 -6 reps 1/10 mile), Basketball, 800 Meter Intervals (4-6 reps at 3:30)
Long Distance - 5 mile run and one long run 10-14 miles. (training for a marathon in April)
Diet
This is the hardest part for me. My goal is to eat most of my carbs at breakfast and pre/post workouts. I am going to write everything down that I eat to help me keep track of things and stay on top of it.
Here is a sample day for me.
Breakfast - Egg white Omellete (3 egg whites one egg, little bit of cheese and turkey) and 1/2 cup of oatmeal with fat free milk (Little sugar and cinnamon)
Snack - Protein bar or granola bar
Lunch - Subway - Flatbread Oven Roast Chicken Breast or Scivation Solution 5 Meal Replacement and Protein Shake.
Snack - Protein Bar or Granola Bar
Supper - Whatever the wife cooks (I usually just eat the meat and the non carby vegies)
I drink about 1 1/2 to 2 Gallons of water per day and about 2-3 Diet Mt. Dew's per day.
Weight and BF
12/14 - 209 - Not sure on BF but my digital Calipers say 15% (You guys can do an eye test and tell me how accurate you think that is)
Goals
I would like to cut some more weight. My ultimate goal would be about 195. I hope to keep my strength but realalisticly with all the Cardio I am sure I will lose some. I definetly want to drop some of my lower stomach fat and get a little more defined.
Other Notes
I really debated on starting this week because I am going to Florida on Thursday for vacation; but by starting today I think it will make me much more disiplined in Florida and I will be able to stick to my diet and workout in Florida.
