AMS Vapor-XT Log (Sponsored)

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    AMS Vapor-XT Log (Sponsored)


    My friends at AMS have given me the opportunity to test out their new Fat Burning product - Vaport-XT. I am very grateful for the opportunity and plan on putting together a very detailed log to show my appreciation. This is my second AMS Log, I had very good results from their Andro product a few months ago.

    Please feel free to give me any suggestions, feedback, or anything else you would like to throw at me.

    Dosage and other Sups

    I have 30 packets of 2 each of the Vapor. I am not sure if I am going to go with 2 pills per day or 4. I am def. starting with 2 to make sure I handle it okay. I will wait for AMS to comment on what they want the dosage to be. It will determin whether it will be a 2 week or one month log.

    The only other things I take is Whey Protein and Essesntial FA (Fish Oil)

    Training

    I plan on starting a High Volume (10-15 rep) workout, with quite a bit of cardio. The cardio will consist of Sprints and Long Distance running.

    I work Mon-Thursday and my gym is located here (1 hour from home). So I usually do my weight traning these days and more Cardio and Crossfit stuff F-Sunday.

    Mon - Chest/Bi
    Tues Quads/Hams
    Wed Back/Calves/Abs
    Thurs Shoulder/Tris

    Cardio

    HIT - Hill Sprints once per week (4 -6 reps 1/10 mile), Basketball, 800 Meter Intervals (4-6 reps at 3:30)
    Long Distance - 5 mile run and one long run 10-14 miles. (training for a marathon in April)


    Diet

    This is the hardest part for me. My goal is to eat most of my carbs at breakfast and pre/post workouts. I am going to write everything down that I eat to help me keep track of things and stay on top of it.

    Here is a sample day for me.

    Breakfast - Egg white Omellete (3 egg whites one egg, little bit of cheese and turkey) and 1/2 cup of oatmeal with fat free milk (Little sugar and cinnamon)

    Snack - Protein bar or granola bar

    Lunch - Subway - Flatbread Oven Roast Chicken Breast or Scivation Solution 5 Meal Replacement and Protein Shake.

    Snack - Protein Bar or Granola Bar

    Supper - Whatever the wife cooks (I usually just eat the meat and the non carby vegies)

    I drink about 1 1/2 to 2 Gallons of water per day and about 2-3 Diet Mt. Dew's per day.

    Weight and BF

    12/14 - 209 - Not sure on BF but my digital Calipers say 15% (You guys can do an eye test and tell me how accurate you think that is)

    Goals
    I would like to cut some more weight. My ultimate goal would be about 195. I hope to keep my strength but realalisticly with all the Cardio I am sure I will lose some. I definetly want to drop some of my lower stomach fat and get a little more defined.

    Other Notes
    I really debated on starting this week because I am going to Florida on Thursday for vacation; but by starting today I think it will make me much more disiplined in Florida and I will be able to stick to my diet and workout in Florida.

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    Measurements
    I will get these tonight and update this Post

    Before Pics


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    Space saved for After Pics
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    Good luck primtime. Thanks for the starting pics. I'd start with two then work up to 3. You might be able to stay at 2/day. Just keep the sugar at a minimum and you should cut up nicely.
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    Okay guys yesterday I took 2 pills with Breakfast. I was a little nervous because I sometimes get jittery with any kind of energy type pills; but I never got that yesterday. I was actually alert all day, which is very rare for a Monday, especially with 6 hours of sleep.

    Diet was good yesterday.

    Egg White Omellete, Oatmeal
    90 Calorie ALmond Bar
    Subway Flatbread Double Chicken, Protein
    Almonds
    Deer Meat Chili for supper
    2 gallons of water

    Did my first High Volume Chest and Bi workout and it was really tough. I had energy going in but I could tell I was not used to those kind of reps.

    As far as reaction from the Vapor. Aside from Energy I didn't notice a whole lot else yet. I did feel pretty warm most of the day but I don't know if it was from that or if it was just from the weather.

    I have Quads and Hammies today. I already can tell I am going to like the energy because I could hit the gym right now and I am usually spending the first few hours just trying to wake the hell up.

    Royd - If I go with 3 should I take all of them at once or take the third later in the afternoon?
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    Take the 3rd later in the afternoon on an empty stomach.
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    Okay Day 2 stuck with 2 Pills and I will start taking a third today. Had a good leg workout but can't hardly walk today. Not sure if it was the Vapor or the added reps or both but I sweated like a mother yesterday during the workout. I still feel like I have a lot more energy and I am not crashing. Usually by the time I spend 10 hours at work and 2 hours on the road I hit the couch hard. The last 2 days I have not done that.

    My diet was good yesterday, got to fix supper myself so I had Fish and Broccoli.

    Today is Back, Calves, and Abs day. I plan on hitting the Cardio hard for the next 5-6 days. I will be heading to Florida so my lifting will be mostly my bands that I bring; but I plan on running every day.
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    What's new prime?
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    Subbed. Good luck man!
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    Also running a log as well. Do you notice an increase in hunger/apetite?
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    Guys I am very sorry and apologize but I have to stop this log. I had a medical issue back on 12/20 that is going keep me from properly testing this product. I must stress that it has been confirmed by the doctors that the problems I am having are no way related to this product. I was actually down to 205 and was having great results up to that point.

    Again I am very sorry and I hope to try this product again as soon as I am medically cleared. The results I was getting were fantastic.

    Thanks for the opportunity.
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    Quote Originally Posted by double s View Post
    Also running a log as well. Do you notice an increase in hunger/apetite?
    I did not notice and increase or decrease in my appetite while on this product? Are you have an increase?
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    Quote Originally Posted by primetimerg View Post
    Guys I am very sorry and apologize but I have to stop this log. I had a medical issue back on 12/20 that is going keep me from properly testing this product. I must stress that it has been confirmed by the doctors that the problems I am having are no way related to this product. I was actually down to 205 and was having great results up to that point.

    Again I am very sorry and I hope to try this product again as soon as I am medically cleared. The results I was getting were fantastic.

    Thanks for the opportunity.
    Take care of yourself Prime. Hope everything is alright.
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    Need to take care of this soon.
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