At the end of October I suffered a debilitating back injury that sidelined a log I was running. I was attempting to get my deadlift to 600lbs. I have a PR of 505 and thought chronicling the journey would be a great way to keep my goal on track as well as test out the full line of LG Sciences over the course of the journey. Thread can be found here:
***Road to 600: Paved by LG Sciences!*** - Page 3 - Bodybuilding.com Forums
After the back injury my return to training was slow. Soon there after both of my shoulders flared up and once again training was halted. As the weeks passed my lack of training and even greater lack of dietary fortitude combined with a wonderful girlfriend that just loves to bring her man pints of custard I have ballooned up and lost much of the little definition I had to begin with.
Here are some pics taken about a month before the injury:
Here is the mess that I currently call my own:
As you can see I have some work to do. It is hard for me to look at that pic and it really motivates me to get my butt in gear. So the plan is as follows:
6 sprays postworkout or precardio on non lifting days
6 sprays before bed
2 caps AM precardio
2-6 scoops a day
I use two servings(six scoops) 1-3x/day
In addition to these supps are my basic health products:
My overall goal is a Recomp. I am looking to get the fat to a respectable level and regain the muscle lost during my hiatus. Other supps that I will be looking into will be and MMXL. Others might be incorporated as I see fit.
My basic foods have not changed and can be seen here:
Bodybuilding.com Forums - View Single Post - ***Road to 600: Paved by LG Sciences!***
Well fasted AM cardio starts tomorrow and I just took my first dose of Ghenerate. I will update as often as possible and new progress pics will be taken every couple of weeks.