Colin
Board Sponsor
I'll be logging this stack for a month and will be starting as soon as the goods arrive.
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I have two goals with the stack.I've been feeling more than a bit shot out lately due to several factors,demands at work and a rough 1-T Tren cycle,which drained the life out of me on the last week of the cycle,I felt excssively worn out during PCT and am just now starting to feel normal.
Pervious blood work put my T levels on the low end of normal and as I'm in my early 's,TRT seemed like the moe to make.So I've been on clomid at 5mg nightly for the past year,which was discontinued last month as I thought it would be better if I ent all natural during PCT.
Considering that both of these supps act as test boosters,I expect to see similiar results to clomid WRT test bumpage.
So my primary goals are to increase physical strength and general well being.I own a small construction company and working manual labor coupled with regular training can add up so any substantial relief I get through this stack will be very welcome.
Secondary goal is to cut a chunk of the fat I gained during he 1-T Tren PCT,wherein I ate like **** to offset general meh-ness......this wasn't a good idea in retrospect,heh.
I'd be content with cutting 8 pounds over the next month,which i see myself doing with clories at 10 per pound b/w with a weekly chat/refeed at 5oo above maintainence.I'm curently 220 and around 20% b/f,I haven't been neary this level of fatty in years.
My training is based around compound lifts with an emphasis on increasing explosive/functional strength and speed through Olymic lifting.I lift 3-4 days a week,Oly lifts (BB and DB snatches,over head squats) are included every session.I do a smallr amount of chest,back and arms each w/o.I dont do any raditional squatting at all as my knees are too rough anymore but I love snatches and OH squats so I can't drop them or deadlifting.I used to regularly get into ATG squats of 20 with 225 and so on,but meh,those days are gone.
Basically I do a ful body w/o as often as possible,with no "direct" leg work....snacthes and OH squats are enough for me.Last night I did an abbreviated full body w/o,too tired to get into any heavier chest or back stuff and Oly lifts weren't near ME weights either.
RC rehab + stretching
HS low row
6x140,9x140,5x140
shrugs
8x75's,12x75's
hang snatch
2x2x95,3x95 + 3 OH squats
2x3x105,2x105 + 5 OH squats
3x1x115
0x135
clean + press
1x135
push jerk
1x135
DB snatch (each arm)
2x3x65,3x2x75,6x75,6x65,2x2x80,2x1x85
db curls with static hold on non curling "resting" arm while at the peak while other arm actively curls 2x5x35's,2x5x0's....most effing effective bicep exercise ever.
Well,I usually do a lot more each w/o so we'll se how these two supps help me out in that respect....
Invalid Link Removed
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I have two goals with the stack.I've been feeling more than a bit shot out lately due to several factors,demands at work and a rough 1-T Tren cycle,which drained the life out of me on the last week of the cycle,I felt excssively worn out during PCT and am just now starting to feel normal.
Pervious blood work put my T levels on the low end of normal and as I'm in my early 's,TRT seemed like the moe to make.So I've been on clomid at 5mg nightly for the past year,which was discontinued last month as I thought it would be better if I ent all natural during PCT.
Considering that both of these supps act as test boosters,I expect to see similiar results to clomid WRT test bumpage.
So my primary goals are to increase physical strength and general well being.I own a small construction company and working manual labor coupled with regular training can add up so any substantial relief I get through this stack will be very welcome.
Secondary goal is to cut a chunk of the fat I gained during he 1-T Tren PCT,wherein I ate like **** to offset general meh-ness......this wasn't a good idea in retrospect,heh.
I'd be content with cutting 8 pounds over the next month,which i see myself doing with clories at 10 per pound b/w with a weekly chat/refeed at 5oo above maintainence.I'm curently 220 and around 20% b/f,I haven't been neary this level of fatty in years.
My training is based around compound lifts with an emphasis on increasing explosive/functional strength and speed through Olymic lifting.I lift 3-4 days a week,Oly lifts (BB and DB snatches,over head squats) are included every session.I do a smallr amount of chest,back and arms each w/o.I dont do any raditional squatting at all as my knees are too rough anymore but I love snatches and OH squats so I can't drop them or deadlifting.I used to regularly get into ATG squats of 20 with 225 and so on,but meh,those days are gone.
Basically I do a ful body w/o as often as possible,with no "direct" leg work....snacthes and OH squats are enough for me.Last night I did an abbreviated full body w/o,too tired to get into any heavier chest or back stuff and Oly lifts weren't near ME weights either.
RC rehab + stretching
HS low row
6x140,9x140,5x140
shrugs
8x75's,12x75's
hang snatch
2x2x95,3x95 + 3 OH squats
2x3x105,2x105 + 5 OH squats
3x1x115
0x135
clean + press
1x135
push jerk
1x135
DB snatch (each arm)
2x3x65,3x2x75,6x75,6x65,2x2x80,2x1x85
db curls with static hold on non curling "resting" arm while at the peak while other arm actively curls 2x5x35's,2x5x0's....most effing effective bicep exercise ever.
Well,I usually do a lot more each w/o so we'll se how these two supps help me out in that respect....
