Gonzo has a new PAL, Leviathan Reloaded (Sponsered)
WELCOME:
First off, like always I would like to thank P.A.L for this opportunity to log their fat burner Leviathan Reloaded. I'm looking forward to this run and hope to have some good success with this.
Just for some references here are my past logs, if your interested in checking them out.
http://anabolicminds.com/forum/supplement-reviews-logs/134450-gonzos-quest-one.html#post2112586
http://anabolicminds.com/forum/supplement-reviews-logs/139309-gonzo-getting-pumped.html
Now on to the Good Stuff
Leviathan Reloaded:
Here is a little bit of info on LR, straight from a PAL post.
Leviathan Reloaded: Introducing Leviathan Reloaded, the first product to ever successfully combine ultra-intense fat burning potential with explosive lean muscle building while dramatically increasing focus and mood. Typical run of the mill fat burning products are designed to only burn fat at the sacrifice of also burning off hard gained muscle mass.With Leviathan Reloaded, a cutting phase is no longer necessary to make sure you are lean and ripped enough for competition or the beach. Leviathan Reloaded represents the next generation in fat burning technology combining ultra intense fat burning potential, while regulating insulin and blood sugar levels. Reloaded will shred you up fast while enabling you to continue to pack on the slabs of ultra dense lean muscle. Never again will you have to sacrifice those hard fought for muscle gains in order to severly cut fat.
For more Info you can check this link http://store.anabolicminds.com/product/palo-alto-labs/leviathan-reloaded-90-caps.htmlLR at NUTRA That link also contains a facts label.
THE BASICS:
Age:21
Height:5'8"
Weight:191.0(as of 8:30am 12/1/09)
BF%:in the ball park of 14-15%
GOALS:
Ultimately my goal is Fat loss. NOT A CUT I'm shooting for a recomp pretty much, keep and/or gain LBM while dropping BF%. Overall I want to drop as much BF as possible on this run, but my goal would be to get around 10%. While I know this is a very high bar to set I'm hoping I can get close to this with the help LR.
TRAINING:
My training will be hard and heavy. I do not respond well to lighter weight, high rep training to lose weight. Plus this would make it harder to maintain or build LBM. So gym time will be spent hard and heavy, lots of compound moves and then finish it all off with some isolates. The intensity will be very high, Ill be using supersets, rest pause, anything you beat my body into a pile of mush and make walking out of the gym a terrible experience.
My spilt looks something like this, note this is open for change depending on schedules
Mon-Chest/tri/core
Tuesday-legs/core
Weds- back/bis
Friday-shoulders
sat-whole body
sun-rest
With the weather getting colder and colder around me Its hard to get outside and run, so Ill hit cardio machines (misc) a few times a week switching between Steady State(SS) and HIIT. Ill be doing agility work as well. My goal is to get 4-6 cardio sessions in a week.
DIET:
Two things I need to mention. THIS IS NOT A CUT, also I am a college student that lives on campus, so sometimes food choices are limited. I've done a pretty solid job so far, so when it comes to food choices note that 9/10 times its the better of the choices.
But my numbers look something like this. my Maintance is ~2400-2500. I'm going to add 500 cals to that to account workouts so that brings me around ~3000cals. My goal right now is too keep my cal intake around 2500-2700cals a day. This will slowly drop week to week. Slowly because I dont want my body to resort to starvation mode and my metabolism to go down the ****ter. I want to keep my carbs pretty low, with some moderate days. But really I don't want my carbs any higher than about 200(about Body Weight) Mainly low days will keep carbs close to 100, moderate days 150-175. Fat is going to be in moderation also, Most fat till be coming from EVOO, nuts, and PB. Protein should be close to 225g or so. Weekends tend to be a little less strict as far as diet goes, this doesn't mean Ill be eating myself into a coma, but to keep myself from going insane.
THIS LOG WILL INCLUDE:
OTHER SUPPS:
for the most part besides the staples like protien, CLA, Creatine, and BCAA this will be a solo run. besides a cup of coffee i currently do not take a pre w/o
BEFORE PIC:
Both are taken Dec 2 09 first day of LR
AFTER PIC:
WELCOME:
First off, like always I would like to thank P.A.L for this opportunity to log their fat burner Leviathan Reloaded. I'm looking forward to this run and hope to have some good success with this.
Just for some references here are my past logs, if your interested in checking them out.
http://anabolicminds.com/forum/supplement-reviews-logs/134450-gonzos-quest-one.html#post2112586
http://anabolicminds.com/forum/supplement-reviews-logs/139309-gonzo-getting-pumped.html
Now on to the Good Stuff
Leviathan Reloaded:
Here is a little bit of info on LR, straight from a PAL post.
Leviathan Reloaded: Introducing Leviathan Reloaded, the first product to ever successfully combine ultra-intense fat burning potential with explosive lean muscle building while dramatically increasing focus and mood. Typical run of the mill fat burning products are designed to only burn fat at the sacrifice of also burning off hard gained muscle mass.With Leviathan Reloaded, a cutting phase is no longer necessary to make sure you are lean and ripped enough for competition or the beach. Leviathan Reloaded represents the next generation in fat burning technology combining ultra intense fat burning potential, while regulating insulin and blood sugar levels. Reloaded will shred you up fast while enabling you to continue to pack on the slabs of ultra dense lean muscle. Never again will you have to sacrifice those hard fought for muscle gains in order to severly cut fat.
For more Info you can check this link http://store.anabolicminds.com/product/palo-alto-labs/leviathan-reloaded-90-caps.htmlLR at NUTRA That link also contains a facts label.
THE BASICS:
Age:21
Height:5'8"
Weight:191.0(as of 8:30am 12/1/09)
BF%:in the ball park of 14-15%
GOALS:
Ultimately my goal is Fat loss. NOT A CUT I'm shooting for a recomp pretty much, keep and/or gain LBM while dropping BF%. Overall I want to drop as much BF as possible on this run, but my goal would be to get around 10%. While I know this is a very high bar to set I'm hoping I can get close to this with the help LR.
TRAINING:
My training will be hard and heavy. I do not respond well to lighter weight, high rep training to lose weight. Plus this would make it harder to maintain or build LBM. So gym time will be spent hard and heavy, lots of compound moves and then finish it all off with some isolates. The intensity will be very high, Ill be using supersets, rest pause, anything you beat my body into a pile of mush and make walking out of the gym a terrible experience.
My spilt looks something like this, note this is open for change depending on schedules
Mon-Chest/tri/core
Tuesday-legs/core
Weds- back/bis
Friday-shoulders
sat-whole body
sun-rest
With the weather getting colder and colder around me Its hard to get outside and run, so Ill hit cardio machines (misc) a few times a week switching between Steady State(SS) and HIIT. Ill be doing agility work as well. My goal is to get 4-6 cardio sessions in a week.
DIET:
Two things I need to mention. THIS IS NOT A CUT, also I am a college student that lives on campus, so sometimes food choices are limited. I've done a pretty solid job so far, so when it comes to food choices note that 9/10 times its the better of the choices.
But my numbers look something like this. my Maintance is ~2400-2500. I'm going to add 500 cals to that to account workouts so that brings me around ~3000cals. My goal right now is too keep my cal intake around 2500-2700cals a day. This will slowly drop week to week. Slowly because I dont want my body to resort to starvation mode and my metabolism to go down the ****ter. I want to keep my carbs pretty low, with some moderate days. But really I don't want my carbs any higher than about 200(about Body Weight) Mainly low days will keep carbs close to 100, moderate days 150-175. Fat is going to be in moderation also, Most fat till be coming from EVOO, nuts, and PB. Protein should be close to 225g or so. Weekends tend to be a little less strict as far as diet goes, this doesn't mean Ill be eating myself into a coma, but to keep myself from going insane.
THIS LOG WILL INCLUDE:
- mood
- energy
- overall well being
- sides
OTHER SUPPS:
for the most part besides the staples like protien, CLA, Creatine, and BCAA this will be a solo run. besides a cup of coffee i currently do not take a pre w/o
BEFORE PIC:
Both are taken Dec 2 09 first day of LR
AFTER PIC: