.:[ Bustin' My Bols with E-Bol V2 ]:.

[zb126]

E-Bol Day 17 (Wednesday, Dec 9th)

Dosing:
-2 caps, 3 times a day on empty stomach/with a protein shake
-Orange Triad: 2 caps 3x per day

Squats:
-135lbs x 5
-175lbs x 5
-205lbs x 5
-205lbs x 5


Military Press:
-65lbs x 5
-75lbs x 5
-85lbs x 5
-95lbs x 5


Deadlifts
-115lbs x 5
-145lbs x 5
-165lbs x 5
-195lbs x 5

Decline Bench Press:
-135lbs x 5
-135lbs x 5
-145lbs x 5
-155lbs x 5

Crunches
-35lbs x 8
-35lbs x 8
-35lbs x 8

Side Effects (Good & Bad):

Keeping up the strength gains! Leg is feeling better, still playing it safe but chest is recovering great and hardness is awesome! Will be weighing in this week but I feel like I have been gaining muscle still!

[zb126]

Glad to hear positive things so far ZB126. I'm deffinately sub'd along for the ride as I'm only on day three of this stuff and plan run two bottles back to back.

lucky! wish i had had the extra cash at the time to afford two bottles

[TNASTYII]

yo subbin in on this. very interesting

[zb126]

E-Bol Day 19 (Friday, Dec 11th)

Dosing:
-2 caps, 3 times a day on empty stomach/with a protein shake
-Orange Triad: 2 caps 3x per day

Squats:
-135lbs x 5
-175lbs x 5
-205lbs x 5
-245lbs x 5 (slight pain so stopped to be safe)
-205lbs x 5 (felt okay, not hurting but still being careful)
-185lbs x 8


Flat Bench Press:
-95lbs x 5
-115lbs x 5
-135lbs x 5
-140lbs x 5
-165lbs x 5
-200lbs x 3 (another strength boost! yes!)
-140lbs x 8

Row (T-Bar)
-55lbs x 5
-65lbs x 5
-80lbs x 5
-95lbs x 5
-110lbs x 3
-80lbs x 8

Bodyweight Dips:
-8 reps
-8 reps
-8 reps

One Arm Tricep Cable PD
-20lbs x 8
-25lbs x 8
-25lbs x 8

DB Bicep Curl (slow)
-35lbs x 8
-35lbs x 8
-35lbs x 8

Side Effects (Good & Bad):

Keeping up the strength gains still which I'm impressed by. I've been running this workout program for about 9 weeks now, I ran it over the summer and switched to a different one when I got injured but I'm shocked and surprised I continue to gain strength after about nine weeks of the same routine. I am sure that E-Bol is helping this tremendously since I was starting to plateau a little with gains in the weeks before starting this cycle.

[zb126]

I'd like to apologize for all of my pictures being removed, I am trying to find a Mod to get a hold of regarding the issue. I received an infraction for "pics and links from other retailers" despite the fact that my pictures of the bottles were taken by myself, hosted by me on my image hosting account and the banner for this was created again by me in photoshop.

If anyone has dealt with these infractions before, please let me know who they talked to because I obviously can't PM "admin" but I believe not being able to post my own pictures and my own log images makes the log less valuable to others.

[zb126]

E-Bol Day 22 (Monday, Dec 14th)

Dosing:
-2 caps, 3 times a day on empty stomach/with a protein shake
-Orange Triad: 2 caps 3x per day

Squats:
-135lbs x 5
-175lbs x 5
-205lbs x 5
-240lbs x 4 *
-225lbs x 5 (playing it safe, wasn't sure what happened on that last set lol)
*somehow lost balance and fell forward on the 5th one but I was close to the cage and just dropped the bar to the safety behind me

Flat Bench:
-95lbs x 5
-115lbs x 5
-145lbs x 5
-170lbs x 5
-195lbs x 6 (didn't have a spotter so went with last weeks weight)

T-Bar Row:
-70lbs x 5
-80lbs x 5
-90lbs x 5
-100lbs x 5
-115lbs x 5

Weighted Hypers
-25lbs x 5
-25lbs x 5

Weighted Crunches:
-35lbs x 10
-35lbs x 10
-35lbs x 10

Side Effects (Good & Bad):

I was exhausted today but despite that I still had a pretty decent lift given the circumstances. Strength is staying up there, leg is feeling a lot better, all is good, haha. I weighed in at 179.5lbs this morning so I'm at a 3.5lb lean muscle gain within about 3 weeks for a non hormonal supplement with just a little over maintenance calories. Pretty awesome IMO! One workout left then I'll get up a final review.

[zb126]

E-Bol Day 24 (Wednesday, Dec 16th)

Dosing:
-2 caps, 3 times a day on empty stomach/with a protein shake
-Orange Triad: 2 caps 3x per day

Light day today, the "recovery" lift.
Squats:
-135lbs x 10
-185lbs x 8
-185lbs x 8

Delcine Bench:
-115lbs x 10
-135lbs x 10
-135lbs x 8

Flat Bench:
-135lbs x 10
-155lbs x 8
-155lbs x 8

Military Press:
-50lbs x 10
-70lbs x 8
-80lbs x 8

DB Flyes: (total weight, slow and wide for stretching)
-40lbs x 8
-50lbs x 8
-60lbs x 8

Lat. Raises
-2x15lbs x 10
-2x15lbs x 8
-2x15lbs x 8

Weighted Crunches:
-35lbs x 10
-35lbs x 10
-35lbs x 10

Side Effects and Comments:

Decent recovery lift here, switched things up a little, ended up hitting the gym later than I wanted to (evening instead of morning) so it felt a little off because of that but the E-Bol I took 30 minutes pre workout seemed to help and made intra-set recovery a breeze. I probably spent about 45 minutes total in the weight room for this so it wasn't like I was going slow, E-bol just seems to be helping recovery really well, too.

[zb126]

E-Bol 25 Day Cycle Final Review

Strength Gains: 9.5/10

For bench press, my calculated one rep max up from 196lbs on day 5 to 219lbs on day 15. Then From Day 15 to day 25 it went up to 226lbs. Not bad if I say so myself! I played it safe with some quad pain toward the end but the intra-set recovery for my leg and back exercise was fantastic and I feel that my strength and endurance clearly increased.

Size Gains: 8.5/10

Size gains do depend on the workout program and my workout program was focused on strength over size and recovering my upper body strength post injury. Despite this, I feel fuller, and that my muscles have gained more size than I am used to over a 25 day segment of this program. Pictures also speak for themselves--lost some waist size while getting fuller and harder muscles. Pretty damn good in my book.

Weight Gains: 10/10

I kept losing fat and gaining muscle and my weight went up 3.5lbs while my bodyfat went down! Gaining four or more pounds of lean body weight is INCREDIBLE for a natural product in my opinion and anyone looking to make the most of their cut, recomp or bulk should definitely consider E-Bol.

Recovery: 9/10

Between set recovery and between workout recovery seemed to be increased to as if I were back on creatine. I loved the recovery aspect of this since I don't like the bloat from creatine monohydrate and the extra water weight it brings.

Overall: 10/10

The only downside to E-Bol is the initial price. Ithought it is expensive but what I realized at the end of the bottle is for what I got from it, it is well worth the money. A natural, side-effect free anabolic and adaptogenic supplement that doesn't require any support supplements or a PCT. I figure that without all the extras it appears that this is cheaper to run in the end than a PH. that said, the gains are different but its not rough on your organs and there were no sides for me. I'd guess this is going to be the premiere non-hormonal product out right now.

I experienced gains in strength and size and my recovery shot though the roof while I continued to trim off fat around the waist. All with a non-hormonal supplement--that gets a solid 10 out of 10 in my book.

Day 1

Day 25

Thanks to everyone who followed along and feel free to post or send me any questions or feedback!