First, I want to thank all of the guys at LG for selecting me to run the beat of their new ecdy product. This will be the second time that I've tried an ecdy product that was not a pill/powder (the other was EcdyMax by EAS back in 2003). Coincidentally, perhaps, this was the product that gave me the best effects upon by body composition (+6 lbs LBM, -2 lbs BF) and I'm hoping that this sublingual spray has the same type of effects.
Dosing is 4 sprays, 6x/day.
Staples:
20g BCAA
80g WMS
2-3 AP
400mg Magnesium
1 B-50
I've been running all of this for over a month now and can discern between them and the Ecdy.
Starting Stats:
5'10"
200 lbs
13.7% BF (I did the BodPod yesterday)
Main Lifts for Assessment (Current/Goal):
Dips: BW+100x5/BW+115x5
P-P: 185x3/195x3
Chins: BWx6/BWx10
DB Press: 90x5/100x5
Incline Press: 190x1/205x1
Front Squats: 235x1/245x1
SLDL: 295x3/305x3
At the moment, I'm only worried about increasing strength on big, compound lifts and not so much on LBM. What I love about this kind of training is the thickness that I get and, IMO, it helps to develop the fibers better (along with the tendons). I will also be training MMA at least 2x/week in addition to lifting 3x/week.
Let the fun begin...
Dosing is 4 sprays, 6x/day.
Staples:
20g BCAA
80g WMS
2-3 AP
400mg Magnesium
1 B-50
I've been running all of this for over a month now and can discern between them and the Ecdy.
Starting Stats:
5'10"
200 lbs
13.7% BF (I did the BodPod yesterday)
Main Lifts for Assessment (Current/Goal):
Dips: BW+100x5/BW+115x5
P-P: 185x3/195x3
Chins: BWx6/BWx10
DB Press: 90x5/100x5
Incline Press: 190x1/205x1
Front Squats: 235x1/245x1
SLDL: 295x3/305x3
At the moment, I'm only worried about increasing strength on big, compound lifts and not so much on LBM. What I love about this kind of training is the thickness that I get and, IMO, it helps to develop the fibers better (along with the tendons). I will also be training MMA at least 2x/week in addition to lifting 3x/week.
Let the fun begin...