Ok folks, I am going to do a somewhat informal log here on Vyotech Anabolic 7 and Muscletech. I acquired 2 bottles of Anabolic 7 for 40 bucks and three of Aplodan for 35 bucks.
Skeptical of both companies but figured I would give them a shot for so cheap. The vyotech stuff is 2 months worth at bottle dosages and the Aplo is just short of 3 with the initial loading dose.
I am starting a training routine whereby I lift on mondays, upper body only, pure Isometric static training with heavy weights for sets of 30 second duration. Got about 40 some odd sets that work out to around 20 plus minutes of exertion time ( planche holds will be untimed, just done to failure).
Tuesday will be biking with an emphasis on cyclocross style training
Wednesday is pool day with lots of Medley type sprint work everything 200 yards or less.
Fridays sprints and 1/4 mile speed work at the track.
I will update this log with regard to the usual parameters for improvement.
More to follow.