-Final Results Here-
What up all, Im starting today with my run going 8 weeks long.
Im currently on a bulk diet. I eat clean for most part, rarely snack, unless its fruit, peanut butter/peanuts, cliffbars, and yogurt.
-Workout is looking like this-
Note-Ill throw abs and calves in on other days as well
Supps- HGHup/ / /Creatine/Protein/BCAAs/Omega 3s/Multi
I hope to gain size and strength along this journey. My chest and back I would like to build up. and will discuss my diet/ workouts to get feed back, so I can optimize my run for maximum results.
I took before measurements as well
_Sunday before workout_
Weight 143 in A.M.
Chest 91 1/2 cm (around nips)
Right arm 35cm (38 flexed) Left arm 35cm (37.5 flexed)
Shoulders 116cm around
Waist at bend 75.5cm
Right leg 54cm Left leg 52cm
Right calve 35cm Left calve 35cm
Right forearm 29cm Left forearm 28.5cm
Any questions or want me to log a certain way just let me know, this is my first log after all
-Final Results Here-
Could you please log comments on these effects every 3-4 days (or daily, if you want), so that everyone can see how they are for you.
Sleep - Time and Quality
Quality of Training
Pump and Vascularity
Body Composition and Look
Overall Sense of Feeling
Def will Rosie, next few days will just be getting my body used to these products so low dosage of glycobol and HGHup. Glycobol i will be adding one more tomorrow and in a few days 1 more and by next week i should be dosing all 4.
The HGHup i will be doing 2pre-w/o 2 prebed for a few days then 2 pre w/o, 3 pre bed
Testopro will be 2 am and 2 pm
pretty pumped to see how this goes
Im just about 22
sub, this is gonna be EPIC!
IBE/PHF Anabolic Trinity Epistane, Trenavar, and Ment - Available Now!
Sounds very good...
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
OH YEAH. In.
havnt decided weither to dose hghup upon waking because i workout around 12 usually..so dose 9 or 11 idk yet i take testopro like a little after breakfast and again around 10 or 11..then hghup around 1230-1 b4bed
was going to just try pre w/o , and then waking up see what i like better
ya i know about the Testopro i just take it on semi empty cuz it makes me feel like it works better lol, and hghup empty, around no carbs..but I read somewhere in another thread the glycobol before a pre w/o dosage of hghup makes it nice inside
Alright first update, last night i slept like a baby but woke up at 8am???? wide awake took hghup went to sleep for 30 more mins took my testopro up at 9am
took protein shake and off to gym, i was wide awake felt great today just took glycobol and about to eat.
I noticed yesterday that i am more hungry, this cant be placebo because im never this hungry i have been eating myself out house and home, and i hope it continues.