Need a pre-workout supplement that will take your workout to the next level? Behold LG's new creation.....! AP will not only promote skin bursting PUMPS but will give you that mental edge to push through some serious barriers enabling for some workouts. I will be testing this product in one of the best scenarios to assess it's effectiveness in all aspects (pumps, energy, mental clarity, etc.)........a calorie deficient cutting phase!!!! Even though I am being sponsored this will be a no holds barred review and I will give my truthful opinion of this product. However, I do not think LG will let me down!
BF- not sure but fairly lean
Experience- was a gymnast for 10 years and ever since I quit I have been involved in weight training! Other sports I have participated in are pole vaulting, diving, football, tae kwon do, and judo. Have yet to compete in a bodybuilding show but that is on my list of things to accomplish
I am fairly lean right now so I am not going to be too obsessed with counting calories and the such, however, I am going to be strict on my carb intake. Will be following rob faigin’s routine outlined in his book which is basically a CKD diet! High protein, moderate fat, and low carb. I will be carb loading every third and fourth day.
This stands to change as I like to constantly rotate my workout depending on how I feel and what my body needs. I have become very in tune with my body and found that this works best for me as it keeps my body guessing. But here is my preliminary goal.
Cardio will consist HIT sessions, punching/kicking the bag, jump rope, sprints, etc……again what I feel will work best for me that day.
-L-Tartrate- 1.5 g upon waking and another around lunch
- 1 cap QID (4 times spread through the day)
AGPC- 600 mg before bed (GH release)
SNS RK-500 Extreme- 1 cap 30 min before a meal to assess tolerance
SNS - 1 cap BID (twice daily) to assess tolerance
-1 cap upon waking and lunch
-only at bedtime until finished with this log (this will replace AGPC forGH release at night….haven’t received this yet)
NP Banaba Extract-500mg 30 min before any carb containing meal
And of course the staples:
Muscle-link omega stak
*The only pre-workout supplement I will be using is AP to assess it’s effectiveness…..ready to get my PUMP on! Reps if any of the above supplements aren't allowed in my log then please lemme know!
Oh and this is me ……I was a little bit bigger and leaner than I am now but not alot