Pumping it Hard with LG's Anadraulic Pump (Sponsored)

[Cpo]

First off, Thank you to LG for giving me the chance to run this log . I have heard nothing but great comments for their products and am pumped to get this started!.

LG SCIENCE ANADRAULIC PUMP

This will be logged for the time testing the product, and will be tested SOLO. This is LG Science New NO potentiator/focus product, that is going to deliver explosiveness to the next level, gives intense focus and opens up blood vessels like no other No product! which also, is a brother to one of our # 1 products, Anadraulic state!


Flavor Sample: Citrus Blast

Serving size: Approximately 2.5 scoops

Dosing Time: 1-2 servings prior to working out.

Age: 24

Weight: 156

Bf % : Not sure I'll try to find out Monday. (try to get some pictures up for you.)

My Training Split:

Mon: Chest/Back/Biecps- Abs, Carido (Rowing or Running)
Tue: Back/Triceps, Abs, Cardio (Rowing or Running)
Wed: Legs, Abs
Thu: Shoulders, Abs, Cardio

Sets generally are 12-8-6-4-4 depending on the exersize. (Will detail this as we go)
Current Supps: Whey Protein, BCAA, Papaya Enzyme, Animal Pak

General feelings and updates plus rating on:

Mood
Energy
Pump
Focus
Vascularity
Sides

All will be based on a 5

5 being the highest(best)

[350zTT]

Subbed man! Good luck....let's see what AP can do!

[Cpo]

Awesome! I'm really excited to finally see what the hype is all about with LG!

[Liftergym33]

Im subbed CPO!

[Irish Cannon]

Subbed.

[Cpo]

So I'm going to get a head start and give you guys a taste of whats to come for Monday.

My work schedule goes as follows : 9am - 5/6pm. I generally start my workouts at 6:30-6:45 depending on traffic and when I finally get to the gym. I'm excited about logging AP! I work in a sign shop and I'm up on ladders all day and outside (Florida heat drains energy from you..)so I am going to really put this to the test. Normally I take 600-1200 mg caffenie mid-day to help get me through my workouts but am going to leave it out for the duration of this log.

I've been working on a split (last 2 weeks) where most of my exersizes for each muscle group follows a 12-8-6-4-4 routine. I have been loving this routine for a few reasons.

1) My workouts have been even more intense then they have been in awhile. I finally feel like my workouts are meaningful. (Hopfully AP will take "meaningful" to the next level)

2) I did not realize I could move some of the weight that I am handling and am looking to increase the weight during my time logging AP.


Workout Rountine for Monday

Chest
Incline Press
Flat Press
DB Flies
DB Incline Press
(Sometimes) Weighted Push-ups/Dips

Back
Seated Close Grip Rows
Lat Pull Down
Barbell Shrugs
Hyperextensions
(trying to work in either deadlifts or chinups, maybe both)

Biceps
Hammer Curls
21's

Cardio
I usually end with cardio.
Either 1000 meters rowing (I am trying to beat my time which is currently 5mins)
Or 1/2 mile to 1 mile.


-------------------------------------
Maybe Lifter can help me on this. I am going to start off tomorrow with 2 servings pre workout but is there so much time I want to take this before working out? (example 20-30mins pre workout?) Generally, I would sip on this for the duration of my drive from work to the gym.

[lilsugaro6490]

Subbed! pretty intense workout, alot of exercises for back and chest. Hopefully that AP will keep you going and asking for more!!!

[Irish Cannon]

What area of Florida are you in, Cpo? I'm in the Panhandle; waiting for this storm to blow over. Hopefully I won't have trouble getting in the gym tomorrow.

[Cpo]

What area of Florida are you in, Cpo? I'm in the Panhandle; waiting for this storm to blow over. Hopefully I won't have trouble getting in the gym tomorrow.

East Coast, Space Coast Area.

Good Luck bro! We are getting some wind over here but nothing too crazy. Stay Safe!

[ConcreteConny]

Subbed!!

//CC

[LG Sciences]

20 minutes before the workout

[Cpo]

So I need to vent before I add to this log.

I went to the gym today and theres this meatball (yes a very big strong guy but very round as well) at the gym with his two lackeys. Its funny becuase they all have wrist wraps on (I agree with safety) but they all look like a bunch of tools. These guys are the type that grunt and yell for no reason but to make sure someone is watching them. They probably get maybe 2-3 exersizes completed with proper form duyring the whole 2 hours they are there. Ahh... Anyway

Here is the split I did today with the reps vs weight:


Chest
Incline Press 12 x 135, 8 x 175, 6 x 185, 5 x 195, (2) 3 x 205
Flat Press 12 x 155, 8 x 185, 6 x 205, 4 x 225, (2) 3x 245
DB Flies (2) 8 x 35
DB Incline Press (2) 8 x 55
DB Flat (2) 6 x 55
Cable Cross Overs 12 x 40, 10 x 50 , 8 x 60, 10 x 50

Back
Seated Close Grip Rows 12 x 120, 8 x 130, 8x 140, 5 x 150, 4 x 150
Lat Pull Down (3) 10 x 110 (didnt feel this one today)
Barbell Shrugs 12 x 185, 6 x 225, 8 x 245
Hyperextensions (2) 10 x (unweighted) (2) 8 x 35


Biceps
Hammer Curls (2) 20 x 35 dbs
21's (3) x 55

Cardio
500 meter row in 2mins 16 secs.



I started sipping on AP during my drive from work to the gym (took about 35 mins)

My dosing was 2 servings. I figure I'l get this stuff kicking in quick.

I hesitate on making decision on supplements until I am at least a week into it but since this is a pre workout NO supp. and I only have 10 servings ,heres my input.



Taste:
I enjoyed the first sip of this until I got wind of the afterbite. I can only compare the flavor of this to a pixie stick mixed with lemon juice and tonic water. I drank it more and can honestly say this is not on my top 5 of favortie things to drink but it is not horribly bad.
My concern with this Citrus Flavor, is that it may have lots of sugar in it.

Mood:
I couldnt get to the gym fast enough. I was much in a go go go mood. This can either be due to the 2 servings I took or just an excitement in putting AP to the test.

Energy:
Great energy! I went through my workout one set after another without any problem except for the extreme thrist.

Pump:
I could feel my body get tighter after some of the heavy sets (chest). My body usually feels this way after certain exersies. I'm going to only give this one b/c I think its too early to tell.

Focus:
Def. focused. I felt like I was the only one there and was in my zone.

Vascularity:
During my workout I was very "veiny". I get this way alot just from heavy lifitng. Only giving this one . I think its to early to tell.

Sides:
Extreme thrist and I had to piss like crazy before and after workout.

[Liftergym33]

awesome updates dude.., nice format

[350zTT]

Hey cpo, it is funny you mentioned that you had to pee from this product! I thought it was just because I was trying to up my water intake but I probably went 3 times before I got to the gym! hmmm interesting!

[lilsugaro6490]

lol, i love hippies, especially when used to rate a product. Nice log CPO, good honest opinions on every aspect. Keep it up!

[lilsugaro6490]

my log is up fellas! check it out...

LilSug6490 is Pumping up the Volume with LG's Anadraulic Pump (Sponsored)

[ConcreteConny]

Nice start man! Subbing in!

//CC

[Craigmatthew]

Agree, the log format is good man

[Cpo]

awesome updates dude.., nice format

Agree, the log format is good man

Thank you! Being reading a lot of other logs and trying to keep up with the others.

lol, i love hippies, especially when used to rate a product. Nice log CPO, good honest opinions on every aspect. Keep it up!

[QUOTE=lilsugaro6490;2197315]my log is up fellas! check it out...

Thanks! The hippie idea came from Kevinr's Log. Hes running AS and had some great ideas! I can't take all the credit!
I will only give honest opinions. I don't support supplements/companies where their products are not qualitiy.

I will be checking out your log! Good luck bro!

------------------------------------

I decided to skip the gym today. I got about a 3rd of sleep then what I normaly get and work was more than crazy. I feel way to drained togo to the gym. I want this log to have qualitiy information. If I went to the gym feeling as drained as I am right now, I would not be able to give you good feedback.

I will be going tomorrow and hitting legs/abs doing some cardio. I am going to make up for todays lost in the gym and add it to my shoulder day.

[Cpo]

Here is the split I did today with the reps vs weight:


Legs
Squats Warmup @ 135, (2) 225 x 12 , 245 x 10, 225 x 12
One Leg Extensions (4) 70 x 10
Leg Curl (3) 110 x 10
Hip Abductors (3) 130 x 15
Standing Calf Raise (3) 160 x 12
Sitting Claf Raises (3) 135 x 10

Cardio
1000 meters rowing in 4mins 32 secs.


Abs
Cable Crunches (4) 130 x 15
Declined Crunches Bodyweight (3) x 25
Leg Raises (4) Bodyweight x 15


Taste:
I enjoyed drinking Ap today. I actually found myself wanting to drink more. I think I am begining to enjoy this citrus flavor a lot. It stills has a lemony kick tho.

Mood:
I've been in a weird rut with my work situation. My company has closed twice now and looks like it might happen again. I honestly cannot contrbute this to taking AP by any means. I have to give AP 4 Hippies b/c it kept me focused and on track.


Energy:
Once againgreat clean energy! I actually still have energy after leaving the gym and might do some more crunches and add a few push-ups in before bed tonight.

Pump:
I normally get a decent pump when I do leg day but today my legs had an awesome pump! They were looking nice and juicy!

Focus:
Def. Focused as I was on Monday. So focused I almost knocked over that meatball of a guy I was telling you guys about the other day. As they say "Train hard or go the **** home!"

Vascularity:
I noticed my viens pumping a lot more in my legs today than I normally do. I also noticed I had some veins popping out in my arms while I was doing squats.

Sides:
Extreme thrist as before but I didn't have to pee as bad this time around.


Time for some food and some good ole sleep!