KJ is ROCKIN' the F#*% out with RagNOrok Ultra by Millenium Sports! (sponsored)

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    KJ is ROCKIN' the F#*% out with RagNOrok Ultra by Millenium Sports! (sponsored)


    Thanks to MST for this opportunity! Very excited for this one. I had to start over with the correct title so some links might be broken to this log but anyway here is some info about me:

    Age: 27
    Height: 6’
    Weight: 215
    BF%- 12-13 (calipers)
    Body Type: Meso-Endo

    Lifting history: Been training with dedication and intensity for the last 6 years but have lifted for more than 11 years.

    Diet: Currently cutting taking in about 3300 cals with 50/30/20 Macros. Most carbs coming from whole wheat bread and pasta, except postworkout which is WMS and some Gatorade. Currently on more of a re-composition than an actual cut.

    Current Water Intake: 1.25-1.75 gallons per day.

    Lifting Schedule: M-F 5 separate groups. (chest, back, legs, shoulders, arms) My style is a mix of traditional sets and super setting.

    Cardio: Alternate between 25 min. slow steady and 20 min. HIIT 3 times a week separate from weight training.

    Athletics: Flag football Games: Tuesdays and Thursday nights. Practice Monday and Friday.

    Goals: Continue to lean out while still putting on lean mass. My days of all out bulking are done.

    Current supplements: Jack3d (Will stop obviously), WMS, WPI, Animal Pack, Glutamine, Fish Oils, Glucosamine, Valerian Root, and Creatine Mono (will drop if needed).

    So I will definitely start this guy as soon as I receive the product. I work out @ 5am so the stim factor will be a huge deal for me. I can't wait for this. The original is one of my favorite supplements period.......if this is even better....WOW!

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    IN! Again lol
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    Yeah sorry about that. I jumped the gun on the title and then was given some direction as to what MST was looking for. Got it right this time though......... Thanks for joining in.....again!
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    in....
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    in for the run
    Diet is always the key to unlocking the door of success

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    do u know how were supposed to dose it? should we stay at one?
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    Haven't gotten any guidance on dosage or anything else.....just that we are to follow whatever dosage they ask us.
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    I think you get bonus points for pics of you snorting a giant line of Rok (extra credit for strippers in the background).

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    Quote Originally Posted by poison View Post
    I think you get bonus points for pics of you snorting a giant line of Rok (extra credit for strippers in the background).

    I think that can be arranged.......hmmmmmm.....
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    well herro dere, I be follwing. Gl bud
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    subbed in!!

    there should be dosing specifics in the package you receive, but if there is not, I will address it when you're ready to begin
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    I cannot wait to get my hands on this.....hoping it gets here in time to start the new week. It would be ideal for me to start on a Monday but honestly I am so damn excited to try this I could care less.
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    Still no package for me....of course mine would come last.
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    Quote Originally Posted by kjkriston View Post
    Still no package for me....of course mine would come last.
    Lol!!! Good things take time bro!
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    haha you replied last

    I'd be shocked if it didn't arrive tomorrow.
    Millennium Sport Technologies Representative/Sponsored Athlete
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    Quote Originally Posted by CTDeuce View Post
    haha you replied last

    I'd be shocked if it didn't arrive tomorrow.
    Waiting anxiously.....
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    Alright........definitely expecting the Rag to come in the mail today. Working out a bit later in the day and REALLY hope I can get my first workout in on this stuff! FIngers crossed........
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    Quote Originally Posted by kjkriston View Post
    Alright........definitely expecting the Rag to come in the mail today. Working out a bit later in the day and REALLY hope I can get my first workout in on this stuff! FIngers crossed........
    Lol damn mail :P
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    its simply because the other shipping info got to me a day or two before yours bud.

    When I PM'ed you to get your info, I had already been waiting over 24 hours, haha. You'll have it very soon....no worries!
    Millennium Sport Technologies Representative/Sponsored Athlete
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    Quote Originally Posted by CTDeuce View Post
    its simply because the other shipping info got to me a day or two before yours bud.

    When I PM'ed you to get your info, I had already been waiting over 24 hours, haha. You'll have it very soon....no worries!
    IT'S HERE! WOOOHOOOOO!

    I'll report back after my chest workout today! Thanks for all the samples as well!
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    Talking It STARTS!




    That's a current pic from today. Please critique..... BF%..? ...my calipers had me at 13-14%

    Weight this morning: 216

    FIRST WORKOUT ON THE RAG!


    One word: Driven!

    Energy was not mind blowing but very smooth and very consistent with no crash at all. Reminds me of White flood in the sense that I am very focused and have plenty of energy but no jitters and no headache. I left the gym with energy which is a good thing. Been about 2.5 hours since I took it and have not crashed at all.

    PUMP was good. I am sure the cummulative usage will result in better pumps than today but I did have a pretty good one going in my chest and arms.

    Endurance: Its a little early to comment on this aspect but I am sure that this will also increase with usage.

    Taste: ehhh.....OK. Not bad not great but easily drinkable and not overpowering.

    Packaging is pretty sweet! Very eye catching.

    I throw some quick numbers out for the workout so you know where I stand:

    BB Bench

    225 x 12
    315 x 8
    275 x 10
    225 x 10

    BB Close Grip

    135 x 20

    BB Incline

    205 x 8
    205 x 8
    185 x 10
    135 x 12

    Cable Flys

    30 x 12
    30 x 10
    30 x 10
    30 x 9

    Dips

    BW + 25 x 12
    BW x 12
    BW x 10

    That was all she wrote for today. Can't wait till my next workout. Got arms on the menu next!
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    great start man...keep up the good work!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    Repping 315, nice man
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    Took today off as I had a lot of running around to do. Will be back at it tomorrow to hit up Bi's and Tri's. I might take a serving of Rag today just to continue with the cumulative effects....
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    Quote Originally Posted by GeekPoop View Post
    Repping 315, nice man
    Appreciate it......not a PR but I've always had a strong bench.
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    Took a dose even though its an off day......love the Stim effect of this stuff.......so smooth and functional......BADASS!
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    Smile Great workout...


    Hit up arms today and had a pretty amazing workout and the pump was definitely full on this time around. Endurance was up a bit as well.

    Super Set:
    Cable Concentrations and One-Arm Cable Push-downs:
    30x12
    32.5x12
    35X12

    Rope Pushdowns

    135x12
    150x12
    165x12

    Seated DB Curls

    40x12
    40x12
    40x8 30x4

    Cable Decline Curls

    30x12
    30x11
    30x9
    30x6

    Dips

    BW x 20
    BW x 15
    BW x12

    No huge numbers today but it was a solid workout and had a great pump going. Felt great the whole time. I am really enjoying the stim complex. So smooth and no crash. Couldn't ask for more. I really hated working out and then crashing right before I had to go to work. One other note is that the fact you only need one scoop to get everything that you need from this. A true 40 servings per container f0or a change......rather than an advertisement for 40 and needing 3 scoops to get the usable amounts of ingredients. Kudos on that fact!
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    Ya im liking the 40 servings, 1 serving is a scoop. Cost efficent!

    whats decline curls or w/e? decline bench doing curls?
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    Quote Originally Posted by GeekPoop View Post
    Ya im liking the 40 servings, 1 serving is a scoop. Cost efficent!

    whats decline curls or w/e? decline bench doing curls?
    Standing cables but you walk WAY forward so the curl starts way back as if you were doin curls laying on an incline.
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    glad to see you're truly enjoying everything so far!!

    Thats one thing you don't have to worry about with MST man...when we say you get 40 servings...thats what you get

    Glad to hear people noting that fact!!
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    Quote Originally Posted by kjkriston View Post


    That's a current pic from today. Please critique..... BF%..? ...my calipers had me at 13-14%

    Weight this morning: 216

    FIRST WORKOUT ON THE RAG!


    One word: Driven!

    Energy was not mind blowing but very smooth and very consistent with no crash at all. Reminds me of White flood in the sense that I am very focused and have plenty of energy but no jitters and no headache. I left the gym with energy which is a good thing. Been about 2.5 hours since I took it and have not crashed at all.

    PUMP was good. I am sure the cummulative usage will result in better pumps than today but I did have a pretty good one going in my chest and arms.

    Endurance: Its a little early to comment on this aspect but I am sure that this will also increase with usage.

    Taste: ehhh.....OK. Not bad not great but easily drinkable and not overpowering.

    Packaging is pretty sweet! Very eye catching.

    I throw some quick numbers out for the workout so you know where I stand:

    BB Bench

    225 x 12
    315 x 8
    275 x 10
    225 x 10

    BB Close Grip

    135 x 20

    BB Incline

    205 x 8
    205 x 8
    185 x 10
    135 x 12

    Cable Flys

    30 x 12
    30 x 10
    30 x 10
    30 x 9

    Dips

    BW + 25 x 12
    BW x 12
    BW x 10

    That was all she wrote for today. Can't wait till my next workout. Got arms on the menu next!
    killer work out there man. . . hahah i didn't even see those numbers!! wow and you had a nice arm workout!!! MST is coming through with another great product hahah woooo hoooo!!!
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    Thumbs up Schedule is messed up but.....


    Had a great workout today......really starting to notice the endurance above and beyond all else. Had to restart my rotation due to scheduling conflicts so I hit up chest again today. Numbers were about the same but I actually pushed a few extra reps here and there. Not going to post the numbers today as they weren't anything extraordinary. Will post my numbers for back tomorrow. So far so good guys! I've been using less water to mix and it really improved the flavor.
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    Quote Originally Posted by Aaelael View Post
    killer work out there man. . . hahah i didn't even see those numbers!! wow and you had a nice arm workout!!! MST is coming through with another great product hahah woooo hoooo!!!
    Appreciate it man......lovin this stuff!
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    Quote Originally Posted by kjkriston View Post
    Had a great workout today......really starting to notice the endurance above and beyond all else. Had to restart my rotation due to scheduling conflicts so I hit up chest again today. Numbers were about the same but I actually pushed a few extra reps here and there. Not going to post the numbers today as they weren't anything extraordinary. Will post my numbers for back tomorrow. So far so good guys! I've been using less water to mix and it really improved the flavor.
    Ya this stuff is rocking!! Very solid product IMO!!
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    Nice log bro. Interesting product. Sub'd.
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    Quote Originally Posted by Kevin R View Post
    Nice log bro. Interesting product. Sub'd.
    Good to have you along. At the risk of sounding ridiculous I think that this new RagNOrok Ultra will be my staple preworkout without a doubt. So far its delivered on all fronts for what others have been lacking and has not fallen short on any other area. Good **** man.
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    Quote Originally Posted by kjkriston View Post
    Good to have you along. At the risk of sounding ridiculous I think that this new RagNOrok Ultra will be my staple preworkout without a doubt. So far its delivered on all fronts for what others have been lacking and has not fallen short on any other area. Good **** man.
    This is what I like to hear! Glad to see you're enjoying so much. That means we have something in common
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    Arrow Back day was badass.....


    Kicked off back day yesterday with bent-over BB rows and killed it from there. Real sore today but we all know that is a good thing. Pumps are still good even though I can really only feel it in my lats when I do back.....well at least a hard pump. Here are some numbers:

    BB BO Rows:

    135x12
    155x12
    165x12
    165x9

    Lat Pulls:

    165x15
    185x12x4

    Seated rows:

    210 x 10
    225 x 9
    210 x 9
    195 x 11

    T-bar rows:

    110 x 12
    120 x 10
    120 x 7
    110 x 8

    Jumping chins

    total of 22

    Did not hit deads this week. Sort of went in without a plan and it back fired but I still got a hell of a workout in. Endurance was noticeably up and like I said I had a nasty pump in my lats. Got shoulders tommorrow.
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    Has anybody taken time to critique my start pic? I have cut down from 235 to that current pic. I was also looking for a BF% guess....like I said my calipers have me @ 13-14%.
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    Smile Shoulders.....


    Had a GREAT workout and pushed some pretty decent weight. Did not feel %100 as I think my flu shot may have F-ed me up a bit. Still had a great workout and held a definite improved pump. Numbers were pretty good.

    One note that keeps amazing me about this new formula is the mix ability. WAY above average on this aspect......mixes quick and has almost nothing left in the bottom. Nice change from some other powders that you have to shake before every swig.

    BB OH Press:

    135 x 15
    185 x 12
    205 x 12
    185 x 11

    Lateral DB raise SS with DB Pitcher pours

    30 x 10 x 4 25 x 10 x 4

    Close Grip Upright Rows

    90 x 10 x 4

    Felt good overall. The pump was almost painful towards the end of the super sets. Good ****. No pain in my shoulders other than that which is a good sign. That LG Ultimate Joint Repair I tested got rid of that lingering shoulder pain and it has not come back. Still closeley watching my elbows and wrists how ever. But so far so good. Have a big occasion to go to in Myrtle Beach tonight so I am off until Monday. Talk to you then.
  

  
 

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