KJ is ROCKIN' the F#*% out with RagNOrok Ultra by Millenium Sports! (sponsored)

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  1. KJ is ROCKIN' the F#*% out with RagNOrok Ultra by Millenium Sports! (sponsored)


    Thanks to MST for this opportunity! Very excited for this one. I had to start over with the correct title so some links might be broken to this log but anyway here is some info about me:

    Age: 27
    Height: 6’
    Weight: 215
    BF%- 12-13 (calipers)
    Body Type: Meso-Endo

    Lifting history: Been training with dedication and intensity for the last 6 years but have lifted for more than 11 years.

    Diet: Currently cutting taking in about 3300 cals with 50/30/20 Macros. Most carbs coming from whole wheat bread and pasta, except postworkout which is WMS and some Gatorade. Currently on more of a re-composition than an actual cut.

    Current Water Intake: 1.25-1.75 gallons per day.

    Lifting Schedule: M-F 5 separate groups. (chest, back, legs, shoulders, arms) My style is a mix of traditional sets and super setting.

    Cardio: Alternate between 25 min. slow steady and 20 min. HIIT 3 times a week separate from weight training.

    Athletics: Flag football Games: Tuesdays and Thursday nights. Practice Monday and Friday.

    Goals: Continue to lean out while still putting on lean mass. My days of all out bulking are done.

    Current supplements: Jack3d (Will stop obviously), WMS, WPI, Animal Pack, Glutamine, Fish Oils, Glucosamine, Valerian Root, and Creatine Mono (will drop if needed).

    So I will definitely start this guy as soon as I receive the product. I work out @ 5am so the stim factor will be a huge deal for me. I can't wait for this. The original is one of my favorite supplements period.......if this is even better....WOW!


  2. IN! Again lol
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  3. Yeah sorry about that. I jumped the gun on the title and then was given some direction as to what MST was looking for. Got it right this time though......... Thanks for joining in.....again!

  4. in....

  5. in for the run
    Diet is always the key to unlocking the door of success

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  6. do u know how were supposed to dose it? should we stay at one?

  7. Haven't gotten any guidance on dosage or anything else.....just that we are to follow whatever dosage they ask us.

  8. I think you get bonus points for pics of you snorting a giant line of Rok (extra credit for strippers in the background).


  9. Quote Originally Posted by poison View Post
    I think you get bonus points for pics of you snorting a giant line of Rok (extra credit for strippers in the background).

    I think that can be arranged.......hmmmmmm.....

  10. well herro dere, I be follwing. Gl bud
    Serious Nutrition Solutions

  11. subbed in!!

    there should be dosing specifics in the package you receive, but if there is not, I will address it when you're ready to begin
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. I cannot wait to get my hands on this.....hoping it gets here in time to start the new week. It would be ideal for me to start on a Monday but honestly I am so damn excited to try this I could care less.

  13. Still no package for me....of course mine would come last.

  14. Quote Originally Posted by kjkriston View Post
    Still no package for me....of course mine would come last.
    Lol!!! Good things take time bro!
    Serious Nutrition Solutions

  15. haha you replied last

    I'd be shocked if it didn't arrive tomorrow.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. Quote Originally Posted by CTDeuce View Post
    haha you replied last

    I'd be shocked if it didn't arrive tomorrow.
    Waiting anxiously.....

  17. Alright........definitely expecting the Rag to come in the mail today. Working out a bit later in the day and REALLY hope I can get my first workout in on this stuff! FIngers crossed........

  18. Quote Originally Posted by kjkriston View Post
    Alright........definitely expecting the Rag to come in the mail today. Working out a bit later in the day and REALLY hope I can get my first workout in on this stuff! FIngers crossed........
    Lol damn mail :P
    Serious Nutrition Solutions

  19. its simply because the other shipping info got to me a day or two before yours bud.

    When I PM'ed you to get your info, I had already been waiting over 24 hours, haha. You'll have it very soon....no worries!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. Quote Originally Posted by CTDeuce View Post
    its simply because the other shipping info got to me a day or two before yours bud.

    When I PM'ed you to get your info, I had already been waiting over 24 hours, haha. You'll have it very soon....no worries!
    IT'S HERE! WOOOHOOOOO!

    I'll report back after my chest workout today! Thanks for all the samples as well!
  21. Talking It STARTS!




    That's a current pic from today. Please critique..... BF%..? ...my calipers had me at 13-14%

    Weight this morning: 216

    FIRST WORKOUT ON THE RAG!


    One word: Driven!

    Energy was not mind blowing but very smooth and very consistent with no crash at all. Reminds me of White flood in the sense that I am very focused and have plenty of energy but no jitters and no headache. I left the gym with energy which is a good thing. Been about 2.5 hours since I took it and have not crashed at all.

    PUMP was good. I am sure the cummulative usage will result in better pumps than today but I did have a pretty good one going in my chest and arms.

    Endurance: Its a little early to comment on this aspect but I am sure that this will also increase with usage.

    Taste: ehhh.....OK. Not bad not great but easily drinkable and not overpowering.

    Packaging is pretty sweet! Very eye catching.

    I throw some quick numbers out for the workout so you know where I stand:

    BB Bench

    225 x 12
    315 x 8
    275 x 10
    225 x 10

    BB Close Grip

    135 x 20

    BB Incline

    205 x 8
    205 x 8
    185 x 10
    135 x 12

    Cable Flys

    30 x 12
    30 x 10
    30 x 10
    30 x 9

    Dips

    BW + 25 x 12
    BW x 12
    BW x 10

    That was all she wrote for today. Can't wait till my next workout. Got arms on the menu next!

  22. great start man...keep up the good work!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. Repping 315, nice man
    Serious Nutrition Solutions

  24. Took today off as I had a lot of running around to do. Will be back at it tomorrow to hit up Bi's and Tri's. I might take a serving of Rag today just to continue with the cumulative effects....

  25. Quote Originally Posted by GeekPoop View Post
    Repping 315, nice man
    Appreciate it......not a PR but I've always had a strong bench.

  26. Took a dose even though its an off day......love the Stim effect of this stuff.......so smooth and functional......BADASS!
  27. Smile Great workout...


    Hit up arms today and had a pretty amazing workout and the pump was definitely full on this time around. Endurance was up a bit as well.

    Super Set:
    Cable Concentrations and One-Arm Cable Push-downs:
    30x12
    32.5x12
    35X12

    Rope Pushdowns

    135x12
    150x12
    165x12

    Seated DB Curls

    40x12
    40x12
    40x8 30x4

    Cable Decline Curls

    30x12
    30x11
    30x9
    30x6

    Dips

    BW x 20
    BW x 15
    BW x12

    No huge numbers today but it was a solid workout and had a great pump going. Felt great the whole time. I am really enjoying the stim complex. So smooth and no crash. Couldn't ask for more. I really hated working out and then crashing right before I had to go to work. One other note is that the fact you only need one scoop to get everything that you need from this. A true 40 servings per container f0or a change......rather than an advertisement for 40 and needing 3 scoops to get the usable amounts of ingredients. Kudos on that fact!

  28. Ya im liking the 40 servings, 1 serving is a scoop. Cost efficent!

    whats decline curls or w/e? decline bench doing curls?
    Serious Nutrition Solutions

  29. Quote Originally Posted by GeekPoop View Post
    Ya im liking the 40 servings, 1 serving is a scoop. Cost efficent!

    whats decline curls or w/e? decline bench doing curls?
    Standing cables but you walk WAY forward so the curl starts way back as if you were doin curls laying on an incline.

  30. glad to see you're truly enjoying everything so far!!

    Thats one thing you don't have to worry about with MST man...when we say you get 40 servings...thats what you get

    Glad to hear people noting that fact!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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