best book for a complete bodybuilders workout?

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    best book for a complete bodybuilders workout?


    hey guys its fellowmike.....do you have any suggestions on good books for complete bodybuilding, including a book on supplement reviews?

    good replies get rep points but seriously i give out rep points like candy on halloween

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    dude, go get arnolds bodybuilding book at like barnes and nobles. its amazing it talks about everything, including diet, training, what muscles are trained and how, supplements, steroids, sleep, cardio, everything man. its a good book
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    as far as current supplement reviews, look under the supplement topic on this site and read on what people post or just PM somebody (including me) and ask how they liked that specific supplement
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