Ok so somehow I was selected out of the blue to log this so here it goes.

HGHup♂ is an orally viable composition that:

Increases the output of growth hormone and local IGF-1 levels
Increases the duration/viability of growth hormone pulse mass
Increases androgen receptor structure, function, and number
Increases mean serum GH levels
Increases testosterone levels
Increases muscular strength and contractility

My log will include details about:
Sleep - Time and Quality
Mental Alertness/Focus
Energy
Motivation
Mood/Aggression
Stress
Libido
Joints
Endurance
Strength
Quality of Training
Pump and Vascularity
Muscle Hardness/Density
Body Composition and Look
Appetite
Overall Sense of Feeling

My dosing schedule will be as follows:
Dose 1 will be either preworkout or early in the AM away from meals containing carbs which wont be too hard with my meal set up. This dose will be 2 pills.
Dose 2 will be be before bed on an empty as possible stomach.

My workout schedule will be a little different:
Mon off
Tues chest
Wed shoulders/back
Thurs legs
Fri arms
Sat off
Sun off
Mon DC upper
Tues off
Wed DC lower plus bis and forearms
Thurs off
Friday DC upper
Sat off
Sun DC lower plus bis and forearms
This schedule works out pretty perfect for my life right now. It is great when things fall into place like that. The off days will be LOW carb and the workout days will have carbs around my workouts. Will be doing plenty of cardio as a wrestling coach and will most likely do extra on my off days.

I am hoping for some drastic changes so be prepared for an interesting ride

Just taking up some space.

Final Review

Wanted to go ahead and add my final review.

I personally really liked it. Id give it a 8.5-9. It really helped with my sleep which had been a big issue for me. I was getting good deep sleep and even having a few dreams. Libido has increased to say the least. Cant complain about that at all. Did feel like I was a little more in tune with my body during my workouts when I took it preworkout. I noticed increased endurance I didnt think I had and some strength gains.

The only thing that held me back was the holidays. They kinda set me back especially with the increased appetite.

I can't wait to run the 2 bottles I purchased later on the road. I recommend anyone who is thinking about trying this give it a try u wont be disappointed.

Thanks again AppNut for the opportunity.

In and watching. If you have any questions fire away

~Rosie
Team APPNUT

Originally Posted by Guejsn

In and watching. If you have any questions fire away

~Rosie
Team APPNUT

Glad to hear. Been looking forward to this and will def send anyway questions I have yalls way.

Sorry it took so long to get this started but I had another log I had to finish up and I wanted to keep them separate to show people the full benefits of each individual product. Didn't want to short change either company when they gave me such great opportunities.

Originally Posted by Tomahawk88

Glad to hear. Been looking forward to this and will def send anyway questions I have yalls way.

Sorry it took so long to get this started but I had another log I had to finish up and I wanted to keep them separate to show people the full benefits of each individual product. Didn't want to short change either company when they gave me such great opportunities.

That's fine (we have a few loggers in that situation); definitely wait until all else is done before starting something new if you're starting something new and were on something new before.

~Rosie
Team APPNUT

Well tonight was my last dose of Recycle. I plan on starting HGHup on Halloween lol. I wish I was lifting but will def be looking forward to sleep and I do believe we get an extra hour tomorrow.

So I wasn't expecting to workout today but since it rained couldnt cut grass so will do that tomorrow. Today was DC upperbody.

Day 1

Sleep - Time and Quality N/A, so glad to get an extra hour tonight
Mental Alertness/Focus 7/10, might have just been placebo but I felt in tune with my muscles. It was the 1st workout with these particular lifts in a while and I had a really good idea of what weight to use which is great with DC.
Energy 7/10 didnt get tired or anything during my lifting although I did seem to crash a few hours later and took a nap on my couch
Motivation 8/10 went for 4 deadlifting 495 PR at that weight when the previous 3 were rough to say the least
Mood/Aggression 8/10
Stress not sure how I should number this so 10 will be good. 9/10 pretty care free
Libido 6/10 nothing too special. Spent most of the day home and no females in the gym today.
Joints 7/10 they feel a little sore hours after training but didnt bother me during
Endurance 9/10 somehow on some of my 3rd sets I was almost matching my 2nd set
Strength 8/10 must say setting a PR is nice
Quality of Training 8/10
Pump and Vascularity 6/10
Muscle Hardness/Density 7/10
Body Composition and Look 6/10
Appetite for me appetite is a bad thing so 4/10
Overall Sense of Feeling 7/10

So I must say today was a good day. Ready to see how HGHup affect my sleep.

IN!

Today was an off day so it was a boring day to say the least. Was supposed to tire flip but got dark before we started. Might get to flip tomorrow after wrestling practice. Can't wait to make their afternoons suck.

Day 2

Sleep - Time and Quality 8/10 only got about 6 hours but I was out cold and had quality sleep. Even afterwaking early I was able to fall back asleep quick.
Mental Alertness/Focus 7/10
Energy 7/10
Motivation 7/10
Mood/Aggression 7/10
Stress 5/10
Libido 7/10
Joints n/a
Endurance n/a
Strength n/a
Quality of Training n/a
Pump and Vascularity 6/10
Muscle Hardness/Density n/a
Body Composition and Look 6/10
Appetite 8/10 havent been partly hungry today
Overall Sense of Feeling 7/10

subbed brotha!

subbed for this do you think you can include what day number you are on in your updates it would be a little easier to follow for me at least ;p

Will be watching for your thoughts on this product Tomahawk

Day 3

Sleep - Time and Quality a few naps last night so a total of 6 hours 7/10 felt refreshed
Mental Alertness/Focus 6/10
Energy 6/10
Motivation 5/10 after wrestling planned on flipping the tire but gave up on that then the idea was to go do cardio might pass on that as well.
Mood/Aggression 9/10 was itching to wrestle
Stress 7/10 considering I was trying to coach some idiots I kept my cool. Def have a few lost causes.
Libido 8/10
Joints 4/10 they r def feeling sore today. Knee is feeling it from shooting.
Endurance 7/10 did plenty of jump squats ok
Strength n/a
Quality of Training n/a
Pump and Vascularity n/a
Muscle Hardness/Density 7/10
Body Composition and Look 7/10
Appetite 7/10
Overall Sense of Feeling 8/10

So practice today was a big let down for me. Kind of ruined my day to be honest. Just showed moves and corrected form. Was really wanting to be able to decide what they did for conditioning and maybe even get some live wrestling in.

Ready to get back in the weight room tomorrow. Will have plenty of time to sleep tonight. Will get to lift before practice so no chance of it bumming me out tomorrow.

Day 4

Sleep - Time and Quality 8/10 7 hours of sleep and I was out. I woke up on my own without my alarm and felt great
Mental Alertness/Focus 8/10
Energy 10/10 worked out then led a successful practice
Motivation 10/10
Mood/Aggression 9/10 Got a lil pissed when I lost my squat rack because some guy wanted to rant after I asked him how much he deadlifted.
Stress 7/10 nothing too major
Libido 9/10 ya it was def in full affect. Every female seemed to appear hotter today. I wont even go into detail about that anymore.
Joints 8/10 the usual bother some joints feel fine
Endurance 7/10 didnt do anything with real endurance except run some at practice but cut it short due to wearing the wrong shoes mostly.
Strength 8/10 felt good on everything wish I would have gotten to do my squat widowmaker though
Quality of Training 6/10 only because of no squats or else would have easily been an 8
Pump and Vascularity 6/10 Idk what it was but didnt have a pump from training today but recovery between sets was unreal.
Muscle Hardness/Density 7/10 feeling pretty solid
Body Composition and Look 8/10 feel like I am looking leaner
Appetite 6/10 it has been down pretty much except for some cocoa almond snacking mmm

The sleep and recovery on this are amazing. I am glad I ordered a bottle to make this an 8 weeker.
Overall Sense of Feeling

like the new log fomat.. keep up the good work

Day 5
Sleep - Time and Quality 6/10 not too sure how long I was asleep. Kind of dozed in and out of sleep. It was def not the same great sleep I had been getting. But I got a nap in later to make up for it.
Mental Alertness/Focus 8/10 picked up things quick and was able to use them with less repetitions.
Energy 8/10 felt good. Wasnt too tired at the gym like I was afraid I would be.
Motivation 8/10 Knocked out more reps than I was expecting on some.
Mood/Aggression 7/10 I was pissed off but that was more to do with the fitness center I go to decided to get rid of what little good equipment it had and replace it with crap today.
Stress 8/10 Thinking I might have to switch to a gym yet still stayed pretty calm.
Libido 9/10 Another day of head turning a lot more than usual and increased mood because of it. Give me extra confidence in myself.
Joints 6/10 Idk what is up with them but they r kind of bothering me post training.
Endurance 7/10 had enough in me to wrestle the best wrestlers we have but have much improvement to be made to help push them.
Strength 8/10 Def think I used more weight than normal.
Quality of Training 8/10 The whole equipment thing bugged me. Went from 2 squat racks to 1 in a BIG facility.
Pump and Vascularity 8/10 I think it got my chest looking big after only 1 rest pause lift.
Muscle Hardness/Density 8/10
Body Composition and Look 8/10 still improving.
Appetite 3/10 Feeling way too hungry
Overall Sense of Feeling 8/10 A strong libido and strength makes 1 smile

I am tempted to lift again tomorrow but I am not too sure I should. I still need to do arms and shoulders on 1 day. Then legs on another day before Sunday.

subbed

Day 6

Sleep - Time and Quality Got about 5 hours of sleep but that is all I needed. I kept laying back for more because it felt so good.
Mental Alertness/Focus 8/10
Energy 8/10
Motivation 7/10 nothing too special but I got it done
Mood/Aggression 7/10 was almost too happy to get pissed off
Stress 9/10 dealt with things as they came up and didnt let them get to me
Libido 11/10 its going to get my ass in trouble lol
Joints 9/10
Endurance 9/10 had times where my 3rd set was almost as good as my 2nd doing DC lol
Strength 9/10
Quality of Training 9/10
Pump and Vascularity 8/10
Muscle Hardness/Density 8/10 filled out nicely
Body Composition and Look 8/10
Appetite 8/10 not too hungry
Overall Sense of Feeling 11/10

Another quality day in the gym. Short and sweet DC workout. Will take 2 days off here soon. The sleep is helping but I need to really rest from the weights for some nice recovery.
My eyes be roaming around A LOT.

Originally Posted by Tomahawk88

Day 6

Sleep - Time and Quality Got about 5 hours of sleep but that is all I needed. I kept laying back for more because it felt so good.
Mental Alertness/Focus 8/10
Energy 8/10
Motivation 7/10 nothing too special but I got it done
Mood/Aggression 7/10 was almost too happy to get pissed off
Stress 9/10 dealt with things as they came up and didnt let them get to me
Libido 11/10 its going to get my ass in trouble lol
Joints 9/10
Endurance 9/10 had times where my 3rd set was almost as good as my 2nd doing DC lol
Strength 9/10
Quality of Training 9/10
Pump and Vascularity 8/10
Muscle Hardness/Density 8/10 filled out nicely
Body Composition and Look 8/10
Appetite 8/10 not too hungry
Overall Sense of Feeling 11/10

Another quality day in the gym. Short and sweet DC workout. Will take 2 days off here soon. The sleep is helping but I need to really rest from the weights for some nice recovery.
My eyes be roaming around A LOT.

You are getting similar results as I, great log bro.

Originally Posted by Tomahawk88

Day 6

Sleep - Time and Quality Got about 5 hours of sleep but that is all I needed. I kept laying back for more because it felt so good.
Mental Alertness/Focus 8/10
Energy 8/10
Motivation 7/10 nothing too special but I got it done
Mood/Aggression 7/10 was almost too happy to get pissed off
Stress 9/10 dealt with things as they came up and didnt let them get to me
Libido 11/10 its going to get my ass in trouble lol
Joints 9/10
Endurance 9/10 had times where my 3rd set was almost as good as my 2nd doing DC lol
Strength 9/10
Quality of Training 9/10
Pump and Vascularity 8/10
Muscle Hardness/Density 8/10 filled out nicely
Body Composition and Look 8/10
Appetite 8/10 not too hungry
Overall Sense of Feeling 11/10

Another quality day in the gym. Short and sweet DC workout. Will take 2 days off here soon. The sleep is helping but I need to really rest from the weights for some nice recovery.
My eyes be roaming around A LOT.

Awesome looks great.

So this awesome sleep kind of backfired on me today. Missed a workout with a super sexy blonde. DAMN IT!

Originally Posted by Tomahawk88

So this awesome sleep kind of backfired on me today. Missed a workout with a super sexy blonde. DAMN IT!

What was his name

Originally Posted by bowskie69

What was his name

Lol HER name is Kylie.
I ended up going to the gym and being an hour and a half late. She was still there lol.
She hadn't lifted this week so she was doing full body. Ended up doing 3 sets of flat DB presses, 3 sets of lat pull downs, a little bit of abs, then 15 mins of the stair stepper with her. She is so sexy so she makes cardio better. Even managed to finally hang out with her outside of the gym possibly this weekend. Asked her out to the movies

Later on will go back to the gym and do some more cardio with 1 of the wrestlers since we don't have practice today.

Note to self: U dont like fish ESPECIALLY when u cook it DUMBASS.

Will give an update later today. It will def be a good 1.

Day 7

Sleep - Time and Quality 8 hours and out like a light
Mental Alertness/Focus 8/10
Energy 7/10 kind of crashed at 9pm and took a nap on the couch
Motivation n/a
Mood/Aggression 9/10 haha
Stress 7/10
Libido 10/10
Joints 9/10
Endurance 8/10
Strength n/a
Quality of Training 8/10
Pump and Vascularity 8/10
Muscle Hardness/Density 10/10 muscles are feeling rock hard
Body Composition and Look 9/10
Appetite 6/10 when I ate well
Overall Sense of Feeling 10/10

Felt great all day. Just had a confidence about me. Anxious to see if this can get even better.

ok so would you say your libido is a 10/10 from using this product or do you usually have a high libido ?

Originally Posted by cloc

ok so would you say your libido is a 10/10 from using this product or do you usually have a high libido ?

Id say my libido is average at best. Id say HGHup has def upped my libido. I am getting the randoms more plus most things female fairly decent looking get the nod lol. Might be somewhat of a placebo effect since I am only a week in but time will be the real teller.

Day 8
Sleep - Time and Quality 4 hours 4/10 for the amount of sleep I got I feel pretty good
Mental Alertness/Focus 8/10 got it done when it matter
Energy 8/10 surprising
Motivation 7/10
Mood/Aggression 8/10
Stress 8/10
Libido 8/10
Joints 9/10 little bit of shoulder popping but knees felt great during squats
Endurance 9/10
Strength 10/10 hit 405 for 5 reps which is a nice little PR. To be honest it felt pretty light. I think I could have gone for another rep or 2 lol. My widowmaker with 225 on squats was a breeze too. Not huffing and puffing like usual. I have to up the weight.
Quality of Training 10/10
Pump and Vascularity 9/10
Muscle Hardness/Density 10/10 recently noticed how much harder my muscles feel
Body Composition and Look 9/10
Appetite 7/10 nothing too bad
Overall Sense of Feeling 8/10 cant be mad setting PRs.

For 11/8/09 Day 9

Sleep - Time and Quality 8/10
Mental Alertness/Focus 7/10
Energy 9/10
Motivation 8/10
Mood/Aggression 9/10
Stress 6/10
Libido 7/10
Joints 7/10 weird feeling in my left knee but it might have been due to something else
Endurance m/a
Strength n/a
Quality of Training n/a
Pump and Vascularity 8/10
Muscle Hardness/Density 9/10
Body Composition and Look 8/10
Appetite 6/10
Overall Sense of Feeling 7/10

Yesterday was just an overall not great day. Could have been a lot worse but wasn't a good one that is for sure. Hoping today goes better.