Getting Swole on Swole Stack (1 TestoPRO+ 1 Glycobol+ 1 Stoked)

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  1. Getting Swole on Swole Stack (1 TestoPRO+ 1 Glycobol+ 1 Stoked)


    Swole Stack (1 TestoPRO+ 1 Glycobol+ 1 Stoked) By: Anabolic Innovations


    About me
    Age: 28
    Sex: Male.
    Weight/Height: 238 lbs. 6ft2
    BF- 16 %
    Style of Training - DC training two way split Monday Wednesday Friday
    Style of Cardio - Interval training..or low to moderate intensity cardio...2-4 days per week.

    Current Supplementation: Creatine,whey protein,Multivitamin,Dextose, joint complex,digestive enzymes before meals(very important if you eat big, usually 3 or more per day, sometimes with every meal), acidophilus(one per day usually), 6-10 fish oils per day

    Diet - 3,600 calories on average...350g Protein, 350 gm carbs, 75 fat.
    (I use Dorian yates idea of some days may be 3,300-3,400 on non lifting/cardio days days and some days maybe 3,800-4,000 on heavy demand days like squats or rack deads. On average calories are 3,600)

    Sleep- ..I average 8-10 hours a night and sometimes a nap during the day.

    Goal on this stack (next 30 days): To increase lean muscle mass and strength in my log book while not gaining body fat. The main emphasis:strength.

    weight goal: to stay between 230-240 while increasing strength/muscle!

    Goals on this stack to the reader: To give my best possible objective review of these products and answer any questions and help the reader decide in any way if any of these products can help with your current goals or all of these products can help.

    What I will be looking out for with this stack
    ~Improved body composition
    ~Endurance
    ~Strength gains
    ~Increased Muscle Mass
    ~Libidio
    ~Blood sugar/insulin level type feelings
    ~General sense of well being, and how well I am feeling overall
    ~Testosterone levels (this is hard to do with out blood testing, in my opinion) I 'll do my best to give an assessment of this.

    Thanks to everyone at Anabolic Innovations for this opportunity!

    Ill be starting dosing tomorrow. will do a test dose on the glycobol today to see if I have any adverse effects..which i am sure ill be fine.

    I guess I'll post a before video up and try my best to match before and after with the same lighting and angle to give a visual of my before and after results.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching


  2. Subbed for the ride.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  3. Subbed bro. Good luck and Git er Done!

  4. Expecting huge things in here. Subbed.

  5. Have you used any of these products prior to this log?
    RcB Since 09-06-2011 20:55 EST, Post 49
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  6. Quote Originally Posted by pembroke3355 View Post
    Subbed for the ride.
    Thanks if it was not for you I would not be doing this log.

    Quote Originally Posted by FlexW99 View Post
    Subbed bro. Good luck and Git er Done!
    Thanks bro. I am trying to get er done.

    Quote Originally Posted by UNCnate View Post
    Expecting huge things in here. Subbed.
    I hope so.

    Quote Originally Posted by stxnas View Post
    Have you used any of these products prior to this log?
    No. I will be satisfied if I get 1 lb of muscle gain out of these products. One pounds may not sound like much but go into a grocery store and look at two pounds. and it makes all the difference on stage.

    hell most guys do not add two pounds of lean muscle in a month. I think if everything is spot on, training intensely enough to build muscle, nutrition(not calorie restriction, either staying the same or surplus calories), and sleep, naturally 1 lbs a month is what it equals out to. 12 pounds per year.

    and if I get more than 2 lbs from this stack alone i'll be euphoric!

    so if I get 2 lbs of lean muscle out of this ill be very happy.2 with training, diet, sleep+2 from this stack=4. My diet is on point, my training is intense and sleep is good so as far as my knowledge. I'll get more out of this stack than most people who do not have this in check.

    I took one glycobol with some food before going to the gym. I did a cardio zumba dance class (latin music dance class) and was feeling really good. i do not know if it was the endorphin rush(man these are great cardio) or whatever it was but I felt really good.

    cardio was 30 minutes then did abs, three sets reverse crunches, 3 sets forward crunches

    tomorrow it is time to tear it up
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  7. Ill be following, Ive heard good stuff about TestoPRO!
    Serious Nutrition Solutions

  8. Quote Originally Posted by GeekPoop View Post
    Ill be following, Ive heard good stuff about TestoPRO!
    Yes the testers have been loving the TestoPRO.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  9. Quote Originally Posted by GeekPoop View Post
    Ill be following, Ive heard good stuff about TestoPRO!
    Quote Originally Posted by pembroke3355 View Post
    Yes the testers have been loving the TestoPRO.
    Absolutely.

  10. okay took my dose this morning

    Today was biceps, forearms, calves quads and hams

    Standing db curls 45lbs= 16 x's (rest pauses)

    Standing reverse cable curl(widegrip) 52.5 lbs= 15 x's (ss=strait set)

    seated calves 45 +25=12 x's

    Smith Squat 250 lbs= 10 x's, 230 lbs=10- x's

    Hack sldl= 135 lbs= 15 x's

    weight is 238(shoes off) edited it in the first post

    really to early to tell anything
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  11. N 4 Sure.

  12. Have you ran any of these supps seperatly Smet?
    Serious Nutrition Solutions

  13. Quote Originally Posted by GeekPoop View Post
    Have you ran any of these supps seperatly Smet?
    nope none of them... funny name ya got there.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  14. This comes out positively, I might jump onto the bandwagon!

  15. Quote Originally Posted by FlexW99 View Post
    This comes out positively, I might jump onto the bandwagon!
    Bet on it.

  16. I subscribed to your log as well. Very interested in how this turns out. May want to do a cycle of my own if you get positive results...

  17. heres my Before


    [ame="http://www.youtube.com/watch?v=GOtoML3ke_8"]YouTube - VID00008[/ame]

    and happy holloween everyone!
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  18. Looking good bro. I am on vacation for this week and will have limited access to a computer but will try and drop in from time to time.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  19. Quote Originally Posted by pembroke3355 View Post
    Looking good bro. I am on vacation for this week and will have limited access to a computer but will try and drop in from time to time.
    Thanks bro. enjoy it. it only happens once in a while!

    Today was Chest Shoulders Triceps, Back width, Back thickness

    Decline Barbell press 275= 14 x's

    ~Chest flat fly stretch 50 lbs- 60 seconds

    High incline DB press 65 lbs= 16 x's

    ~Shoulder stretch 60 seconds

    Nautilus Dip machine 260 lbs= 20 x's

    ~Tricep-pushdown-rope stretch 40 lbs=60 seconds

    Nautilus Pullover 130 lbs= 15 x's

    One arm dumb bell rows 115=12 x's, 109= 9 x's

    ~Back hang(Yates recommended form on back exercises , not the traditonal wide grip way of doing it) 60 seconds

    I beat my log book today and as a result am happy!
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  20. lol, that damn log book
    Serious Nutrition Solutions

  21. Quote Originally Posted by GeekPoop View Post
    lol, that damn log book
    are you a Dcer?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  22. yesterday was cardio,(bicycle and light boxing) abs.

    Today Biceps, forearms, calves, Quadiceps, and hammies

    Seated Preacher Db hammer 35 lbs=15 or 16(lost count)

    ~Bicep stretch 60 seconds

    Reverse Cable Curl 30 lbs=15 x's

    Hack Squat Calves 335 lbs= 12

    Hack squat 295=4 x's , 225=20 x's easy (felt left glute pulling/ripping so I think Ill cut back on this exercise and replace it with front squats) This is the second time I felt this I felt it the last time I did it.

    always listen to your body..even if it means stopping the set short. it is not worth an injury!

    Incline Glute ham machine 25 lbs= 8 x's

    forgot to do stretches.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  23. Late but IN!
    doing my own thang!

  24. yesterday cardio 30 minutes ...abs

    today Chest Shoulders Triceps, backwidth backthickness

    Low Incline Smith press 235=12x's

    Seated Smith press160 lbs= 13 x's

    Incline tricep extension 75 lbs=14 maybe 15(lost count)

    Close grip underahd pull down(yates style) 170 lbs= 13 x's

    Rack deadlift (below knee) 365= 8 x's, 345=10 x's this was intense!

    I am very happy strength has increased on all lifts since last time!

    again as a reminder I had one cheat meal this week that was 2 healthy choice microwave meals...

    other than that I count exactly what I set for myself...generally 3,600 calories. protein is usually 1.5 around 350- grams..sometimes higher.. sometimes lower on non weight training days generally it stays about the same 350- 365 grams and calories 3,600.

    and I have not strayed off my diet at all these last couple weeks(and since the beginning of this log) and I have been eating all clean. (except for my one cheat meal per week)

    one comment I have to say about libido when I train balls out like I did today libido is crushed.

    when i take a break it is sky high. so I do not think libido is a good marker of this product for myself right now because I am training pretty hard. Granted, I train three days per week with weights but if I train intense enough my libido is expected to go down in my opinion.

    again, I do not train this way all the time. today I decided to go pretty far out on intensity. I may drop back some if I think itll help recover. if there is one thing you learn from intensity training is you simply can not go balls out all the time..you can get close but past that red line and beyond the body can not take it week after week...those who train intensely know what I am taking about thats why you have to cycle your intensity

    Oh and if your diet is not down to a science get it.. to get more out of these supplements get your diet down. i found this video funny

    [ame="http://www.youtube.com/watch?v=RZXb-U7vRmM&feature=player_embedded "]YouTube- bodybuilding Supplements part 1[/ame]
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  25. I agree about the intensity thing. It gets count productive after a while and you gotta "cruise" for a few weeks before you get going again.
    Serious Nutrition Solutions
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