Getting Swole on Swole Stack (1 TestoPRO+ 1 Glycobol+ 1 Stoked)
- 10-29-2009, 06:14 PM
Getting Swole on Swole Stack (1 TestoPRO+ 1 Glycobol+ 1 Stoked)
Swole Stack (1 TestoPRO+ 1 Glycobol+ 1 Stoked) By: Anabolic Innovations
Weight/Height: 238 lbs. 6ft2
BF- 16 %
Style of Training - DC training two way split Monday Wednesday Friday
Style of Cardio - Interval training..or low to moderate intensity cardio...2-4 days per week.
Current Supplementation: Creatine,whey protein,Multivitamin,Dextose, joint complex,digestive enzymes before meals(very important if you eat big, usually 3 or more per day, sometimes with every meal), acidophilus(one per day usually), 6-10 fish oils per day
Diet - 3,600 calories on average...350g Protein, 350 gm carbs, 75 fat.
(I use Dorian yates idea of some days may be 3,300-3,400 on non lifting/cardio days days and some days maybe 3,800-4,000 on heavy demand days like squats or rack deads. On average calories are 3,600)
Sleep- ..I average 8-10 hours a night and sometimes a nap during the day.
Goal on this stack (next 30 days): To increase lean muscle mass and strength in my log book while not gaining body fat. The main emphasis:strength.
weight goal: to stay between 230-240 while increasing strength/muscle!
Goals on this stack to the reader: To give my best possible objective review of these products and answer any questions and help the reader decide in any way if any of these products can help with your current goals or all of these products can help.
What I will be looking out for with this stack
~Improved body composition
~Increased Muscle Mass
~Blood sugar/insulin level type feelings
~General sense of well being, and how well I am feeling overall
~Testosterone levels (this is hard to do with out blood testing, in my opinion) I 'll do my best to give an assessment of this.
Thanks to everyone at Anabolic Innovations for this opportunity!
Ill be starting dosing tomorrow. will do a test dose on the glycobol today to see if I have any adverse effects..which i am sure ill be fine.
I guess I'll post a before video up and try my best to match before and after with the same lighting and angle to give a visual of my before and after results.
- 10-29-2009, 06:30 PM
- 10-29-2009, 06:39 PM
10-29-2009, 10:06 PM
10-29-2009, 10:09 PM
10-29-2009, 11:02 PM
hell most guys do not add two pounds of lean muscle in a month. I think if everything is spot on, training intensely enough to build muscle, nutrition(not calorie restriction, either staying the same or surplus calories), and sleep, naturally 1 lbs a month is what it equals out to. 12 pounds per year.
and if I get more than 2 lbs from this stack alone i'll be euphoric!
so if I get 2 lbs of lean muscle out of this ill be very happy.2 with training, diet, sleep+2 from this stack=4. My diet is on point, my training is intense and sleep is good so as far as my knowledge. I'll get more out of this stack than most people who do not have this in check.
I took one glycobol with some food before going to the gym. I did a cardio zumba dance class (latin music dance class) and was feeling really good. i do not know if it was the endorphin rush(man these are great cardio) or whatever it was but I felt really good.
cardio was 30 minutes then did abs, three sets reverse crunches, 3 sets forward crunches
tomorrow it is time to tear it up
10-30-2009, 01:01 AM
10-30-2009, 10:01 AM
10-30-2009, 03:33 PM
10-30-2009, 08:32 PM
okay took my dose this morning
Today was biceps, forearms, calves quads and hams
Standing db curls 45lbs= 16 x's (rest pauses)
Standing reverse cable curl(widegrip) 52.5 lbs= 15 x's (ss=strait set)
seated calves 45 +25=12 x's
Smith Squat 250 lbs= 10 x's, 230 lbs=10- x's
Hack sldl= 135 lbs= 15 x's
weight is 238(shoes off) edited it in the first post
really to early to tell anything
10-30-2009, 08:40 PM
10-30-2009, 09:24 PM
10-30-2009, 09:38 PM
10-30-2009, 09:43 PM
10-31-2009, 09:22 AM
10-31-2009, 07:28 PM
I subscribed to your log as well. Very interested in how this turns out. May want to do a cycle of my own if you get positive results...
10-31-2009, 07:58 PM
heres my Before
[ame="http://www.youtube.com/watch?v=GOtoML3ke_8"]YouTube - VID00008[/ame]
and happy holloween everyone!
11-02-2009, 09:47 AM
Looking good bro. I am on vacation for this week and will have limited access to a computer but will try and drop in from time to time.
11-02-2009, 10:42 PM
Today was Chest Shoulders Triceps, Back width, Back thickness
Decline Barbell press 275= 14 x's
~Chest flat fly stretch 50 lbs- 60 seconds
High incline DB press 65 lbs= 16 x's
~Shoulder stretch 60 seconds
Nautilus Dip machine 260 lbs= 20 x's
~Tricep-pushdown-rope stretch 40 lbs=60 seconds
Nautilus Pullover 130 lbs= 15 x's
One arm dumb bell rows 115=12 x's, 109= 9 x's
~Back hang(Yates recommended form on back exercises , not the traditonal wide grip way of doing it) 60 seconds
I beat my log book today and as a result am happy!
11-02-2009, 10:46 PM
11-03-2009, 12:23 AM
11-04-2009, 10:17 PM
yesterday was cardio,(bicycle and light boxing) abs.
Today Biceps, forearms, calves, Quadiceps, and hammies
Seated Preacher Db hammer 35 lbs=15 or 16(lost count)
~Bicep stretch 60 seconds
Reverse Cable Curl 30 lbs=15 x's
Hack Squat Calves 335 lbs= 12
Hack squat 295=4 x's , 225=20 x's easy (felt left glute pulling/ripping so I think Ill cut back on this exercise and replace it with front squats) This is the second time I felt this I felt it the last time I did it.
always listen to your body..even if it means stopping the set short. it is not worth an injury!
Incline Glute ham machine 25 lbs= 8 x's
forgot to do stretches.
11-05-2009, 02:02 AM
11-07-2009, 01:28 AM
yesterday cardio 30 minutes ...abs
today Chest Shoulders Triceps, backwidth backthickness
Low Incline Smith press 235=12x's
Seated Smith press160 lbs= 13 x's
Incline tricep extension 75 lbs=14 maybe 15(lost count)
Close grip underahd pull down(yates style) 170 lbs= 13 x's
Rack deadlift (below knee) 365= 8 x's, 345=10 x's this was intense!
I am very happy strength has increased on all lifts since last time!
again as a reminder I had one cheat meal this week that was 2 healthy choice microwave meals...
other than that I count exactly what I set for myself...generally 3,600 calories. protein is usually 1.5 around 350- grams..sometimes higher.. sometimes lower on non weight training days generally it stays about the same 350- 365 grams and calories 3,600.
and I have not strayed off my diet at all these last couple weeks(and since the beginning of this log) and I have been eating all clean. (except for my one cheat meal per week)
one comment I have to say about libido when I train balls out like I did today libido is crushed.
when i take a break it is sky high. so I do not think libido is a good marker of this product for myself right now because I am training pretty hard. Granted, I train three days per week with weights but if I train intense enough my libido is expected to go down in my opinion.
again, I do not train this way all the time. today I decided to go pretty far out on intensity. I may drop back some if I think itll help recover. if there is one thing you learn from intensity training is you simply can not go balls out all the time..you can get close but past that red line and beyond the body can not take it week after week...those who train intensely know what I am taking about thats why you have to cycle your intensity
Oh and if your diet is not down to a science get it.. to get more out of these supplements get your diet down. i found this video funny
[ame="http://www.youtube.com/watch?v=RZXb-U7vRmM&feature=player_embedded "]YouTube- bodybuilding Supplements part 1[/ame]
11-07-2009, 01:48 AM
I agree about the intensity thing. It gets count productive after a while and you gotta "cruise" for a few weeks before you get going again.
Serious Nutrition Solutions
11-08-2009, 03:17 AM
today: cardio(Calve Cardio)..got a good sweat/breathing going for 30 minutes. gym closed went home and walked outside and into a store(krogers) and back home for 5-10 minutes(I live on the strip right around the busiest part of my city)
Week 1 review
Strength is up. I seem to be responding ever so slightly thus far. it is very possible joints are feeling better. I know quercetin is an anti- inflammatory. it is possible mood is more stable as well from the insulin control especially the Na-R-ALA.
resting heart rate seems lower. its all these potent anti-oxidants they really do matter and make the body work better which contributes to better gains!
body parts seem to be looking fuller. I can notice stuff like this when I do take supplements and when I do not.
Endurance was okay today.I breathe pretty hard on cardio.
there are so many variables happening with this product. Overall after this week I think it is working.
any questions are helpful as they help me and you and can help me tune into things I might have missed.
11-08-2009, 04:09 AM
hey ive baught 1 bottle of each of the following TestoPRO , Glycobol and Stoked how do u suggest I cycle it and what other products should I use for best results
11-08-2009, 09:29 AM
11-08-2009, 04:49 PM
11-08-2009, 06:48 PM
I recommend learning to count calories and counting them every day. offseason (gaining mode)and pre contest(or losing body fat) these supplements work but they are just that supplements to an already sound diet, training and sleep plan.
this is not a quick fix lifestyle it takes years upon years of clean eating , training intensely and getting that quality sleep.
with that said Id use Glycobol on a excess calorie mode(mainly with more carbohydrates)
and the others an potent antioxidant benefits along with the other benefits of each product. These are great natural products and not only that potent health prodocts
11-09-2009, 10:35 AM
11-09-2009, 11:53 PM
what were some of the fun things you did on vacation?
Yesterday had a eat whatever i want meal for the week- 3/4 lb steak, 4 egg rolls, and two pieces of white coconut cake. my body is not used to this kind of food(the egg roles and coconut cake) so i think this is why I had diarrhea.
when you are on a clean diet for a long time and introduce some thing foreign into the body in it does not recognize it.
with that said, I was able to train today (amped intensity down a little on legs because they are a stronger body part..I went full intensity on calves and tried to on biceps)
Biceps, forearms, Calves, Quads, Hammies
Standing ez bar 75 lbs= 14 x's
Deadarm hammer curls(incline hammers) 30 lbs=15 x's
~Bicep stretch 60 seconds
Donkey Calve raises(smith machine our gym does not have a regular donkey calve raise machine) 285 lbs= 16 x's(3 rest pauses-not the traditional Dc way, a way Dante made up for Dcer's that have been training over a year or longer)
Leg press 6 plates each side= 15 x's, 5 plates and 2 (10's)= 15 x's
lying Leg curl+3(+3 is a special technique way of doing them by Dante)
11-10-2009, 10:32 AM
11-11-2009, 12:06 AM
11-11-2009, 09:35 PM
11-12-2009, 09:30 AM
11-12-2009, 11:52 PM
I split Dc training up for recovery issues did chest shoulders triceps today, will do back wdith and thickness next time I train
Low Incline Barbell press
TT=195 lbs= 13 x's(all sets are rest pauses in this workout)
~Chest stretch 45 lbs= 60 seconds
Standing side laterals
LT=30lbs= 17 x's
TT=35lbs= 14 x's
~shoulder stretch 60 seconds
Close grip barbell bench press
Tricep stretch(pull down rope) 40 lbs= 60 seconds
I am happy again over this workout I beat all my numbers since last time and that is what counts. My diet is the same 3,600 (some days maybe 3,200 on non training days and some days 3,800, overall on average 3,500-3,600)and I count everything every day on paper. i could out it in here but I would rather not because this is a supplement log and accessing the stoked stack which seems to be doing its job.(everything else is in place, diet, sleep, training)
11-13-2009, 09:28 AM
11-13-2009, 09:52 AM
11-13-2009, 10:35 AM
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