RIPPINSHEE
Guest
Well as the Title states, I decided to go ahead and start my 9 week cycle. I have all the products I will need, I have had my diet in check for months straight, and it pretty much perfected, and I will be posting my daily workouts, opinions, side effects, and such on the products. It should be crazy!!
This is what I have sitting in my closet, getting put to use as of 10/24/09 Saturday!
Beginning Weight is 176lbs.
3 Bottles Bioforge
3 Bottles T-Force
1 Bottle T-Bol
1 80 Serving CL GreenMag Sour Apple
1 625G Serving CL White Flood Electric Lemonade
1 5lb Gaspari MyoFusion Milk Chocolate
1 4lb ON 100% Casein Protein Chocolate Peanut Butter
1 CL Orange Triad Multi-Vitamin
I will be taking these as directed, but slightly different. My pills, powders, and diet will look like this.
Pre-Workout:
2 scoops White Flood
1 scoop GreenMAG
2 Bioforge pills
2 T-Force pills
2 T-Bol Pills
Post-Workout: 7:15am
2 scoops MyoFusion Whey Protein (52g Protein)
Meal1: 7:45am
Big Bowl of Oatmeal with slices of apples
3 Orange Triad Multi's
Meal 2: 9:00am
1 cup brown rice and veggie
1 can of chicken
Pre-Meal 3: 11:30am
1 pill Bioforge pills
1 pill T-Force pills
2 T-Bol pills
Meal 3: 12:00pm
1 cup brown rice and veggie
2 cans tuna
16 whole grain reduced fat crackers
Meal 4: 2:45
1 cup brown rice and veggie
1 can of chicken
Pre-Meal 4: 5:15pm
1 Bioforge pills
1 T-Force pills
2 T-Bol pills
Meal 4: 6:30pm
Usually lean meat, chicken, rice, or some kind of meat
Salad and broccoli
Piece or two of whole grain bread toasted
Pre-Bed Meal 5: 9pm
2 scoops ON Casein Protein (52g Protein)
This amounts to 1400-1800 Calories, and 230-270 Grams of Protein. Yes, I'm trying for cutting/re-composition/strength.
Workouts will be:
Monday: Chest, Triceps, Abs
Wednesday: Back, Abs
Thursday: Biceps, Forearms
Friday: Shoulders, Traps, Legs, Abs
Im pumped to see what I can really achieve!!
This is what I have sitting in my closet, getting put to use as of 10/24/09 Saturday!
Beginning Weight is 176lbs.
3 Bottles Bioforge
3 Bottles T-Force
1 Bottle T-Bol
1 80 Serving CL GreenMag Sour Apple
1 625G Serving CL White Flood Electric Lemonade
1 5lb Gaspari MyoFusion Milk Chocolate
1 4lb ON 100% Casein Protein Chocolate Peanut Butter
1 CL Orange Triad Multi-Vitamin
I will be taking these as directed, but slightly different. My pills, powders, and diet will look like this.
Pre-Workout:
2 scoops White Flood
1 scoop GreenMAG
2 Bioforge pills
2 T-Force pills
2 T-Bol Pills
Post-Workout: 7:15am
2 scoops MyoFusion Whey Protein (52g Protein)
Meal1: 7:45am
Big Bowl of Oatmeal with slices of apples
3 Orange Triad Multi's
Meal 2: 9:00am
1 cup brown rice and veggie
1 can of chicken
Pre-Meal 3: 11:30am
1 pill Bioforge pills
1 pill T-Force pills
2 T-Bol pills
Meal 3: 12:00pm
1 cup brown rice and veggie
2 cans tuna
16 whole grain reduced fat crackers
Meal 4: 2:45
1 cup brown rice and veggie
1 can of chicken
Pre-Meal 4: 5:15pm
1 Bioforge pills
1 T-Force pills
2 T-Bol pills
Meal 4: 6:30pm
Usually lean meat, chicken, rice, or some kind of meat
Salad and broccoli
Piece or two of whole grain bread toasted
Pre-Bed Meal 5: 9pm
2 scoops ON Casein Protein (52g Protein)
This amounts to 1400-1800 Calories, and 230-270 Grams of Protein. Yes, I'm trying for cutting/re-composition/strength.
Workouts will be:
Monday: Chest, Triceps, Abs
Wednesday: Back, Abs
Thursday: Biceps, Forearms
Friday: Shoulders, Traps, Legs, Abs
Im pumped to see what I can really achieve!!