For a quick overview of my training, consult this log:
Rodja's Hybrid Log
I'm in week 3 of my PCT for Cynostane and it's gone very smoothly. I've kept all of my strength and my recovery is still solid; it's not as good as it was on Cynostane, but still good.
I'd like to thank LG for selecting me to run this to help out with my PCT and to serve as somewhat of a bridge to my future plans (which are TBD). I started using this last night (w/ some extra BCAAs) and it went as follows:
Incline BB Press-165x3, 185x1, 190x1
DB Rows-130x12, 140x10, 150x6 (PR)
Flat DB Press-80x5, 85x3, 90x2.5 (failed 1/2 through 3rd rep)
HS Uni High Rows-125x10, 150x10
Static and Dynamic Stretching
Great session, as is any session where you set a PR. IDK why, but I have outstanding rowing strength, but mediocre pressing strength, as evidenced by this session. I injured my thumbs, yes, both of them, last week while sparring and it's somewhat hampering my grip strength. I'm taking some time off from MMA to let them heal up, especially since my right thumb is almost chronically sprained.